1 Trick to Master Your One Arm Pushup - Best Bodyweight Exercises #1

[@torgeirl]

Oh this looks easy 10 seconds later Screaming on the floor

[@jacobudontneed2know407]

Yup, I can imagine that lol.

[@CamoViper1]

That is me right there LOL

[@imagenigraphics]

story of my life

[@johnmaka8034]

I thought if I can do two I can do the finger up thing...I was wrong I was very wrong

[@beepbopbeep2873]

john maka lol

[@daryljames1]

when you get to 2 fingers, your wife will be so lucky!

[@squatant652]

Daryl mc mahon Hahahha i can do two finger two hands and tree finger one hand,but i dont have a wife,gf neather.

[@squatant652]

Daryl mc mahon :):-D

[@squatant652]

Daryl mc mahon 😂

[@rahul_ji21]

Daryl mc mahon 😂looks like your wife is lucky

[@nostradavor2581]

😂😂😂

[@Lkabss]

at least attempt to make it look harder.

[@fatfattywiz5612]

?

[@erickjuarez1189]

I just learned how to crack my back :D

[@blastedpotato]

my sides are sore lol

[@anurudha567]

Wow

[@thehoneyguy5321]

Did ye do it tho?

[@StoicGreats-sd6mb]

That was me a year ago lol 😂

[@triggerfist903]

Yea imma go do a one armed push up now! *faceplants*

[@iplayz4195]

Rip u need to work to it from the beggineing

[@magarnukle6249]

Wow. This is easily the best trick for the one armed push up I've found. Did 2 on each arm. I FEEL it! I also see how eventually this will finally get me there - in time. Thanks so much! Seriously.

[@watherby29]

I have only one usable hand now (had arm injury lately), so I have to upgrade to this ;)

[@joshuaoya3]

+watherby29 #determination

[@eyesofadonai]

are you a fiddler crab yet?

[@killam5146]

+Cody Thompson w

[@savageyt7604]

I am going to get one doing this.

[@LULANKO]

good advice

[@jorge8a27]

All i had to do was take mike changs magic red drink and i was able to 100 without any hands

[@kaishadowninja5989]

+Jorge Ochoa lmao!

[@FlyWithDelta]

he still exists??

[@dolaraju2743]

Jorge Ochoa h

[@monojuice]

Idk when I read this I thought you was talking about Michaels secret stuff from looney tunes

[@keithrobinson9366]

Since 1 May I have reduced my weight by 3 stone to 13 stone and can now do a small of pull ups. My challenge for 2015 is one arm push up and I thought that your video was first class. Thank you so much and I am looking forward to achieving my new goal.

[@julienparis6933]

117 people tried this and broke their nose

[@Latino.99]

lmfao

[@jtyearsley]

134 now

[@EracksonBrito]

208

[@MRbubblegunner]

216

[@xpirior9457]

224

[@Mstuefen91]

Sliding the arm out really did help me a lot. Thank you.

[@despairingleonardo]

U are the only one to tell these tricks. Love u

[@rlburton]

I made a training set up for this. Just a simple bar with an adjustable height; as you lower the bar the one handed pushup gets harder and harder until you're on the floor. Then start using the bar to do one handed pushups with elevated legs. Really good deep burn in the chest.

[@devilhunterred]

Haha this is brilliant!! I have been wondering how to do one arm push ups for ages. I can do perfect form 2 hand push ups like 90-100 non stop no problem, but i can't even do one 1 arm push up. Now I'm gonna try this out. Thanks!

[@stephencutler2239]

Excellent! Don't get beat down...take it with focus and little steps. Build. But with focus

[@draconbacon6395]

Started with close pushup positions , locked my elbows. Moved one arm infront. Fell flat on the ground... ITS WORKING...

[@miura25yearsago52]

*I can NOT do 1 finger pushups but i can do 3 finger pushups.* *Not many but i dont care, i make up for it by being able to do 45 one arm pushups legs spread apart, and 20 straight lined pushups with the other arm behind my back.* 🤷

[@splashmanrobloxian1869]

I'm gonna give you some advice before doing this. (I am a beginner as well, but I've been practicing my technique for about 1-2 hours) 1. Keep your back straight 2. Take a deep breathe and strengthen your core 3. Tighten your ass 4. Make sure your elbow isn't going outwards to the right or left as shown in the video. Make sure your position is correct. 5. Even if your body cracks you gotta keep going, and don't stop because if you can do 50-60 pushups without stopping, believe me. You can do this. 6. Take turns on your arms. If you only do your right arm (or left) it can cause muscle dis balance. After doing this for 1-2 hours. I've finally got 1 down. My technique isn't polished and my back bends a little as I come up, but I'm going to continue tomorrow when my strength is back. I believe I can do at least 5!

[@phinehas9662]

BEST video on instruction! Great job guys! Clear n' concise !

[@hathlete4ever916]

Been trying this over the past few times and failed, FINALLY once I saw this video I tried it again, and it worked. Thank you so much!

[@alex-er3de]

I will practice this very earnestly.

[@BuckBowen]

Wow, really helpful. I always had my elbow cocking out to the side. Great tips. Thank you.

[@Nazyairsengikar]

very good man most people don't know that the other way is easier. Thanks for the tip on how to gradually do it

[@lezup]

Thank you for this video. I have a limb difference and have been trying to find a way to do push-ups

[@MandeepSingh-zb8oh]

Thanks for the injury I got last night trying this

[@ImxAdon]

+Mandeep Singh rekt

[@jassibrar8418]

gorra tou idea la kay bund he panoni se bhai 😐 jk but this tip is the best yet, works great for me .

[@Famizen]

I kind of had the same...

[@francisholt8685]

Lmao

[@Fancyoctopuss]

Hor pangay lo

[@Ethan-no7ms]

Finally a video that's straight to the point and not some random youtuber trying to hit 10 minutes XD

[@danielp6403]

I casually decided to try this today i did it but it knocked the wind out of me for like 2 minutes god damn you cant compare this to pushups at all

[@littlemanhuerta4442]

I started practice using the wall by doing a one arm wall pushup,and for a little more advance move feet more back also do one arm pushup using a counter,then couple weeks of doing that I do side ways push up which is one of the arms fully straight and most the weight on one arm then I also hold my body weight with one arm then hold on the bottom

[@MyLifeOfficial]

Impressive. Good tips too and straight to the point

[@anthonynguyen9779]

You gave out really good tips. Thanks!

[@neaituppi7306]

Yeah, if you do it sideways, the elbow cartilage will get injured, and it will takes months to heal. But this is definitely a good technique, I am going to focus on this way. It is sort of encouraging that Thomas is or was when this video was made, not able to do to fingers, as it shows they are still developing.

[@thefusingagent457mads7]

I have working hard in GH50PushUps even if I'm 12 yrs old I work so hard and now I think it's really fun to do this one arm push up and I also love your parkour training videos it helped me

[@taraxa287]

I came up with the sliding hand in front, too, because i was doing archer push-ups before that put too much stress and little help in keeping a proper form. And the most important thing about one-armed pushups is to always keep a proper form. This exercise is highly damaging to your elbows and shoulder if you dont!!

[@beastduvenhage9171]

I've used your tips and a few others and have mastered it today dit a few reps didn't count reps but thanks really helped

[@RawrDevin]

You can use a sock or a towel as well. This is a great progression! I will try this with my left hand :D

[@confusedfrog1289]

Thanks. This is helping me out a lot. I can do up to three fingers now but I can only do three of those push-ups.

[@jagdishbhaikhunt5287]

Thank you sir because of you I m able to do 1 arm pushups much easier . You are best coach

[@BigGerm5.0]

When he drags his hand on the sidewalk ...... I wanted to cry and tear my ears off.😨

[@theSonGoku]

Oh my gosh! I am you so much for this video. I have to do OH Pushups in an workout of freeletics and wasnt able to do them at all. Realy helped me alot! Thanks guys!

[@shreenikethanv6241]

2:58 that's why you came here

[@chucknorrrislover]

Thanks!

[@Infamousxl-]

Shreenikethan V no, I came here to learn, not just see

[@shreenikethanv6241]

@@Infamousxl- oh with pleasure buddy! You wish.

[@guardian5320]

i really have to thank you for making this video, i thought i was doing it right with my form, specifically my elbows and now i know better, thanks

[@daemon7932]

Great tip, thanks for showing us bro.

[@k4zir459]

Tried it with elbow closer and now I can do them, thanks!

[@Grouperhunter]

Thanks for uploading this video!One hand pushups are a awesome exercise to develop power in your chest,shoulders,and arms.I got a video of me doing 4 one hand pushups with feet together and have done up to 12 reps of this exercise when I was younger.Will post progress videos of me doing one hand pushups with feet together.

[@katep1259]

This helped a lot with form for the pushup!

[@littlemanhuerta4442]

Cool video your very smart to think of those tricks for doing one arm pushup

[@katpardoe3154]

Love it when I google a technique and find out the Tapp Brothers have done a video on it :)

[@kylecohen9296]

Thank you for sharing this tip, because of it I've been trying to master my one arm push up

[@luispatino7126]

0:59 yeah but thats how you target more the chest! Thats probably why people do it ''wrong" like that all the time!

[@jamieknight2139]

I’m gonna start using this, cheers.

[@IlIStaticIlI]

Thanks I kept trying for like ten mins and got it x)

[@thedahakha]

Wow great, this really helps! I was always close, but just couldn't do it. This will surely make me do it within a short time, thanks!

[@karthikguru1861]

Good video easy to learn and its an easy way to understand

[@MohamedNadjmo]

thank you

[@whatsupwithJose]

This is genius! Thanks for such clear and concise tutorials.

[@user-zm9gc1kt8b]

awesome tip mate, wow ! thanks, great vid

[@donkeypunch07]

Great info! Thanks mate!!!

[@CowboyBebop444]

i do them while doing a split in which you aint all the way down with a split...less resistance and am able to do one hand pushup...that works for me...but i do that since i work on splits anyway

[@AnhSoViet]

Was actually really helpful with progression and form. Thanks!

[@IamOmkarD]

thanks man! Helped a lot!

[@sven1785]

Just did my first one arm push ups at 34.. thank you

[@xy6830]

That's what I was looking for... Thanks mate.

[@rioailartsua7789]

Good on you thank you. i do push up almost everyday, but like everybody else, it's impossible to do one arm push ups. But with your technic i think slowly i will get there like you and Bruce Lee. 😂🤣

[@nikolasvrakov805]

Thank you so much guys.This is a very usefull tip!

[@adomsmiles3178]

wow this is so helpful and its kinda easier thanks

[@JimJonJonJim]

Great trick. Other tricks or techniques aren't good as this. Thank you.

[@sc_santy]

That's wow, I have been trying incline to make it easier and stuffs, losing form, stature. This is cool. I did pretty well with this, took least support and made 5 easy reps. Thanks a lot :D

[@GetfreedomParkour]

Wow the slide tecnique is really helpful. Great trick, thanks fro share to us. Nice as always

[@kynaston1474]

This is something I've really struggled with, thanks so much for the help!!!

[@SirNeshorn]

Great demo, thank you for this!

[@finleysayer6382]

You may be able to do it with on arm or even a couple of fingers but to truly master the push up you need to do it with out your arms

[@195WTF]

Brilliant trick. Thank you!

[@jzen1455]

Damn, that was easier than I thought! Thank you for the tips. I was looking for a more difficult push up variation to progress on.

[@ModernSwordsman]

Wow. I gave your sliding hand tip a try just once out of curiosity and it really seems to work. I'll be trying this out again next time I work out.

[@amritpalsaini3046]

Thank you.great ideas.👍

[@itzmohammed3210]

it is awesome for one hand push-up and it is very easy video to do one hand push up thank Q my KZbin friend

[@simonv76]

really,REALLY smart tip. tried today,very helpfull with balance. thanx men for sharing 💪👍

[@aa-bu6xn]

thanks! this video actually helped me a lot!

[@fifthsun6927]

Thanks for the tip! Very helpful I was dying to find out how to master this technique.

[@tripponly3338]

Great video,Thanks!

[@gregtheovercomer]

Nice one arm push up gains 💪🏾

[@xantiherox]

Can this give me muscle imbalance if i only learn this on one side?

[@mightyqqq]

xantiherox yep

[@xantiherox]

mightyqqq good! My right pec is a tad smaller!

[@stormsii2961]

I have a killer vlin, and I longboard A TON, and my left vline is bigger than my right 😂

[@proverbalizer]

Duh, train your weaker arm more

[@stevensnyder1500]

thanks for making this video . because I know how to do 1 arm push up .

[@Y0o0o0o0o0o0o0o0o0ow]

Since I got into fitness my dream in life is to do one arm pushups. Because there's no more badass looking workout than that.

[@marcuspries654]

Oh, so I did one arm push up lately, without noticing. I stole a shifted push up technique (90° and 180° with the arms) from a cross fitter. And put all weight on the 180° arm :D Curious to check it later at the park.

[@magangowda4575]

Very helpful thanks what muscle groups does this work?

[@ILDELPO]

Thanks so much for the advice

[@Cooljack67]

sliding really helped bt had bad arm injury lately

[@jayrodriguez4062]

Thanks man, I loved this.

[@apspogiMyMerMories_A1-610N]

Best tip ever!Thanks a lot!!!

[@michichelsea]

Thank you! Super trick!

[@hadichehadi2011]

Thanks for making this video

[@krizerator]

Amazing tip man, thanks!

[@bonomarabudo1653]

great tip man i really apreciatte thanks,great help

[@Vibes89-c5u]

Thank u so much i will practice it ❤️❤️🙏🙏🇳🇵🇳🇵

[@PM-vb4od]

Excellent tips boss

[@Chebby303]

Great tip!

[@panjitengkorak2484]

One finger and one arm push up,U can see vidio naya from indonesian,the best fighter in the world.👍👍👍

[@catalinaholland815]

you make it look so easy.