Top 5 AB Exercises For Parkour - Core Training Calisthenics

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
New Website: www.tappbrothers.com
Top 5 AB Exercises For Parkour - Core Training Calisthenics
Today we share with you our top 5 ab exercises for parkour.
In parkour, any sport, and body movement in general the core plays a vital role.
We need to strengthen and develop the core for movement. We share with you our top 5 ab/core exercises. We also show the variations from Beginner level to Super Ninja level.
Train safe,
Thomas
Subscribe to our channel here - tinyurl.com/nso9283
Follow us on Instagram here - tinyurl.com/pyxpmbd
Like us on facebook here: tinyurl.com/pd2au4d
top 5 ab exercises
calisthenics
core training
advanced core training
best ab exercises
6pack
bodyweight
tapp brothers
how to parkour
• Top 5 AB Exercises For...

[@extraincomesuz]

I've been working out almost every day for a couple of months but I wanted better core exercises. I'm 60 so I need core and back strength for stability. I've increased my protein so I am ready to do these! Thank you!!

[@brensonyeo1358]

me and my brother are twins too, and we enjoy fitness as well, so watching you guys really motivates and inspires us to better ourselves. Thank you

[@cha-chakyamba9361]

I realize these exercises stop me from getting back pain and there really useful thank you guys so much for tips:)

[@adammountainhunter4984]

Its also important for #4 on this list that you make sure your back is not curving upward. Keep the back straight (flat against the floor) to properly engage your abs. If you can't keep the back straight with the regular version do the beginner version instead. Good luck everyone!

[@joeyfigueroa6786]

I used these exercises and I saw a dramatic feeling and improvement in my parkour. thanks for those that don't belive it these exercises do work.

[@johnhogue9402]

Thomas Tapp tells the tips to tone the torso.

[@sajadahamedm3763]

you guys just made me love parkour...........all these years i have thought only of increasing body weights for strenght..but now i understand whats essential...thanks alot

[@ddl4374]

THANK YOU SO MUCH. PACKED WITH TRRRIFIC HELPFUL INFO AND VALUE AND NO EGO! LOVE THE BEGINNER ADAPTATIONS SO MUCH !@!

[@danielmoreano12]

Crazy tough ab workouts! Love it!!

[@naproductions6290]

I've been watching you guys for a while. I love the videos. Keep up the good work!

[@madiblossom8708]

He makes it seem so freaking easy!

[@Northandlights]

Really good exercises. Gonna try them out tomorrow. Much appreciated, thanks

[@carpejkdiem]

That's some great lessons and progressions. Excellent jo! -Thank you guys

[@DJmicaiah]

Really anything you do in parkour strengthens your core

[@guusvanrees-old]

Love this, ninja style!

[@GavinMaxwelll]

wow, really unique and awesome exercises. Great vid!

[@ashleyhughes5822]

excellent vid guys. one thing i noticed was was with the hollow hold, its much more effective if you keep your lower lumber on the floor and your upper thoracics off the floor. making a dish shape

[@b0unce805]

Awesome work as always Tapp bros!

[@canalpbozkurt9484]

You guys are the best. Thanks for everything...

[@sungingernovabomoreo7420]

Hi I just started parkour and just wanted to thank you for helping to teach me parkour !

[@SeCtioNZzEcHO]

I like how you have a standard version, then a ninja version and even a super saiyan version! Awesome Tapp Brothers!

[@renehenriksen1735]

I can only say WOW! You Tappguys are amazing.... ;)

[@Marrhundo]

thanks tapp bros i downloaded the tutorials and already im working out after my last fall thanks again

[@razkopchan]

very nice, I was tired of plank variations

[@SuperXrunner]

10 thumbs up, great video

[@Prince-rf7im]

Very useful ! Thank you!

[@literallynothing9742]

Loving how fast these videos are coming out

[@prateekchaurasiya1680]

very cool and helpful video.........and you guys rock

[@KongLuvs]

You guys have an awesome fucking channel. Always high quality content. I'm primarily a powerlifter, but I've found that by incorporating a variety of the exercises you show my mobility and coordination has increased substantially. This stuff is gold. Can't thank you guys enough.

[@Lonewolf2681]

Dear Tapp Brothers, thanks for posting this new video. i have been looking for good core workouts to help with my parkour and acrobatics training. I especially like the Hollow Hold, because you can add other core workouts with it, like the V-ups, as you have shown in your video. There is a workout that I added with the Hollow hold that is great for developing the core to help with back flips. When you are in the Hollow Hold, instead of doing V-ups, while keeping your toes pointed out, slowly bring your knees up to your chest and curl your body like you're about to role backwards all the way till your resting on our upper back then slowly return to the Hollow Hold position. For me this works the whole ab area. Thanks again for posting the video. I'm looking forward to seeing more.

[@edi9892]

I've never seen them before. Nice!

[@carlneilson700]

Great Video

[@enriquegallardo]

Great video, thanks

[@malikmubariz7719]

THANK YOU THANK YOU THANK YOU for this video!!!!!!!!!

[@brandonbrowning9779]

Atta boy Jonathon!!! Great job!

[@acsmarton2993]

That gave me some ideas to put in my workout

[@Orlandodevaux]

thanx guys this will really helpe

[@mandeepsingh6132]

Great video Make more videos relating to Calisthenics

[@Saltient]

Im having trouble with my strides and it will be very helpful if you could make a video on it. Thanks!

[@MrFelixProductionz]

Great vid, rly need to work out my core :)

[@zaryab6037]

Nice helpful video 👍

[@elchaparo9098]

I've seen my athletic friend do the hollow hold ninja version and it gave it a try and damn!

[@mitchellmcc6286]

Do you have anything on improving tuck speed? a video on improving that would be great

[@brandonbrowning9779]

PASTY GINGERNESS!!!!! Thanks guys for this video!! Keep 'em comin!!!!

[@TappBrothers]

+Brandon Browning Haha yes! Will do brotha

[@kawaiirachel82]

+TappBrothers Hey guys I was wondering if you can do a tutorial on how to avoid knee injuries due to too much pressure when jumping.

[@rocketlord6607]

+Rachel In the video that says the 5 first steps for parkour.

[@GlorybetoGOD7]

Thanks.

[@davyj7406]

70+ And way outa shape. Workin with ya for 1-2-3 months and see how it works. Thanks a million. Dj

[@gameon1317]

so good video

[@basslinger]

I'm so glad I found your channel, you guys are awesome and I enjoy the fact you talk about the whole spectrum of abilities and offer techniques and exercises for guys like me all the way up to Ninja level. I will state the obvious concerning 6-packs, you build 6-packs in the kitchen, so you can do 1, 000 ab/core movements/day, if you are drinking beer and eating chips...not so much................and who gave a thumbs down? Identify yourself!

[@TappBrothers]

+basslinger Spot on on the 6pack ;) and thanks for the kind words man! Keep up the training 👍

[@zoeree7844]

hey tapp bros! awesome video yet again! can I just ask you guys how do you cope with muscle pain?

[@dariobonk91]

Awesome guys, keep it up :)

[@TappBrothers]

+Dario Bonk Thanks! Will do 👍

[@sukavsozanyato]

This guy motivates me so much Respect from Russia!

[@gabetheman5794]

Thanks that was really help ful

[@gabetheman5794]

W

[@fullcabflipskate]

Super Saiyan version xD is the coolest name I ever heard nice video I will try all

[@davidjandrow1098]

A video on stretching and building wrist/shoulder strength for those with weak wrists/shoulders. A strong arm is useless without strong wrists and shoulders. Much love peace

[@RobMaynardDJ]

As a real Ninja I endorse these guys and use their brilliant work outs for my and my students

[@cinnamongirl3070]

Yay! Yoga and Pilates got me ready for these!! Great exercises!

[@jacksonbohn4761]

good vid

[@MDAsif-io5nm]

nice bro

[@AchHadda]

my favorite is Num 4 I love it more than crunches

[@Nithralas]

I love the ninja versions

[@keannudulfo6642]

hey guys I just wanted to say that you have the best tutorials and videos😂. And can you pls make a tutorial on how to double Kong?

[@jaybaker1840]

Hey can you do a tutorial on going into the kip-up from a standing position?? Where you jump backwards like a handspring.

[@stevenyniguez285]

his power level is now over 9000!!!

[@theelocutioner3355]

OMG I watched this and immediately tried the "butt scoot" I was surprised how much I could actually feel it in my core and it was pretty fun/funny to do >_< Thanks for the video!!

[@Coty_Lee]

You guys have so many different workouts on this channel. How do you decide which ones to do for your workouts?

[@johnnycanamaso9361]

Could u post a video on exercises and prerequisites on the Front Lever if u know how to do it? I know there are videos focusing on exercises for it. All I want to see is your take on it.

[@themr.swagman9474]

First gen! wow

[@shriram4052]

he tapps i eagerly wait for each &every video of yours with help of ur awesome teaching i learnt kong vault,dashvault ,turn vault , reverse vault etc . now u pls teach me what r the moves to be thought in parkour for beginers pls !!!!!!!

[@Saltient]

taught

[@ca10515]

Now learn parkour roll and wall run

[@yonasshinigami4956]

How Can I overcome and avoid a Mental Blockade, When I already can do the move For Example: I Can do a Backflip. But sometimes, I Have a Blockade in the Jump. Then I don't spin an just fall on my Back/shoulders/neck. Because I am Training in a Gym, I Fall soft. Other Moves where I am good in but Sometimes Have a mental Blockade are the different Kong moves. And It is really not so that I do not have the Strength Or the Technique for it. It is only fear. And I don't know what I Can Do against it

[@TappBrothers]

+Yonas Shinigami The mental blocks can be some of the most difficult to overcome. One of the reasons I enjoy parkour so much is the constant mental challenges and fears we have to overcome. I have found a few tactics for overcoming this mental fear. 1. Gradually progress and develop confidence before attempting this move you currently have mental blocks with. A great tactic is to perform moves first that you can do with confidence, then perform the move that you are having mental blocks with. For example, you are having difficulty with the backflip. Start with a nice warm up, then perform acro moves you have full confidence in. Perform a cartwheel, then one arm cartwheel, front handspring, back handspring a few times (or whatever moves you do not have mental blocks with) this will get you mentally confident and physically warmed up to go for your full attempt on the backflip. This one usaully works well for me. 2. Consistently following a routine or ritual before performing a new move. If we follow a specific routine you will make attempting the move more of a habit and ritual. An example is starting your training session with a systematic warm-up and follow this routine every time you train. This will let your body and mind know, once you perform this routine several times, alright its go time. I trained with some of the 3run guys and I noticed before attempting big moves, chase would say 3-2-1 action and without hesitation attempt the move with 100% focus and commitment. It's like whatever doubts were had once those words were said its go time. So you can find a ritual that best fits you. And I would recommend dialing in this routine with moves you are confident in and can commit 100% first so it gets in grained in your head, then use this ritual for the moves you have mental blocks with. Hope this helps! Train safe, Thomas

[@yonasshinigami4956]

+TappBrothers Wow, thanks for the detailed answer. I will try this adivces out. Your Videos always motivate me to train, and we (me and my friends) are using your workout - tips we train. Parkour really helps me to get through tough times, and so do you with your Videos. Thank you for making these, and stay how you are. Regards from Germany Yonas

[@Marina-wb4ly]

Can you please tell me how to avoid wrist problems? Matbe some rutins to make them stronger. Thank you.

[@edbradley6815]

Great video... Remember 2 things- 1. Only a ginger can call another ginger "ginger". 2. Only a ninja can sneak up on another ninja

[@alejandrocorderorios7877]

you guys should do a cardiovascular work out video

[@anemofarts9085]

Karate got me ready for some of the exercises. I do karate and soccer.

[@AdamChong]

Hey TappBrothers can you do a video on getting a bigger chest?

[@fullmooncrew19]

Hey tapps you should do a dive roll tutorial i've been struggling with it for some time now :)

[@fullmooncrew19]

And btw great video :)

[@manroopsingh6252]

Tappbrothers I have a a drill with the crunch should I change it is doing really well though

[@lewisburden8320]

If you guys didn't say that you switched, I really wouldn't have noticed xD

[@zoeree7844]

me too! I loved it when they kept switching lol

[@lewisburden8320]

+Zoe Ree it was pretty funny 😂the only difference between them is their voices slightly

[@rfdc]

+Lewis Burden And the T-shirts :P

[@TappBrothers]

+Lewis Burden Haha Nice, we'll have to shave one of our heads or something lol

[@TappBrothers]

+Lewis Burden Good observation :punch: :thumbsup:

[@jettpeterson8968]

Everyone's always talking about abs, and for the most part we all know about upperbody bodyweight exercises like pushups, situps, pullups, dips, etc. But as a beginner I find myself completely at a loss for finding lowerbody bodyweight exercises, aside from a few well-known ones like squats, lunges and jumps. There are plenty of machines at the gym, but I'd like to know what I can do at home with just my own body. Could you do a video on that? Or.. have you? I didn't see one.

[@ShyGuyEra]

Dear TappBrothers, I was watching the "3 Tips To Overcome Backflip Fear Without A Gym Or Spotter" video, and though I still have some cleaning up to do I'm finally landing them!!! I taped a progression video of myself practicing them and I think the problem is that I'm doing something wrong with my arms. I don't really don't know what to do with them. So I ask, what do I do with my hands?? Am supposed to swing my arms up and than right when I'm about to tuck shoot my hands back down to pull my legs in, or should I be doing something else? I hope you get the chance to read this and respond back. And I also want to thank you guys for doing what you do :-) I've been following your channel for a couple of months now and by watching your videos, I have great abs by following the blueprint, I can do a butterfly twist, kong vault and other vaults. You guys are amazing and please NEVER QUIT. Thanks a lot, Shyloh with a y

[@nullkru]

Hei everyone, first of all thx TappBrothers for the great videos! i just wonder, is there an alternative name for the 3. exercise "carry thru"? Where does it come from? thx and greetings from switzerland -- mirko

[@TejSukhatme]

Hey, I'm a big fan... Can yall please help me... I'm just starting out with PK. There are soo many exercises and drills y'all show but I don't know how to go about it... When to build strength, when to do cardiovascular and when to practice PK skills... Please can yall help?

[@Kilmer_li]

+TappBrothers I was wondering if you guys could make a video on how to even out muscle size and strength mainly on the abs and chest

[@need_ammo6958]

can you plz make a video on how to get of the fear of doing handstand plz

[@petarv4737]

+MinecraftShinobi great question and how many of exercise do we need to do for pakour and how much time resting betwen series (of exercises)

[@davidfankhauser8811]

where do you get those wristbands from that you wear in some of your vids (what are they made of)? because i don’t want to wear those big thick ones that i know from skating.. and also i’d like them to be really cheap or even be able to make them myself.. (if you’re talking stores - i live in europe) you guys could make a vid about that..

[@RelaxBabyDeepSleep]

What you guys can tell me about the importance of a good night's sleep to practice parkour? You guys care about that, have any tips? Thank you.

[@shivendranataraj6005]

will these help with my dash vault?

[@akhilshriram9441]

I now easily recognise both of you .Thomas has a slight high pitched voice compared to Jonathan. I have been following you for a long time now

[@animeloliowo7083]

Really good vid tap bros can u teach us how to swing our hips higher to go into a kong vault

[@fullmooncrew19]

They actually have a two kong videos\tutorials :D

[@animeloliowo7083]

+PohovanaTikvica I know I just can't swing my hips high enough to do the kong

[@fullmooncrew19]

+P.T Gamer Thats probably because of the fear of the fall or you are not flexible enough practice on the couch and do hip streches :)

[@animeloliowo7083]

+PohovanaTikvica okay thanks for the tips

[@fullmooncrew19]

+P.T Gamer No problem

[@rethulrenil854]

how to do a wall run in style .can u plzz teach us . I am one of ur fans . I really want to learn parkour

[@saurabbabu2116]

I'm actually beginning to recognize Thomas and Jonathan. There's a slight change in your voices :-P

[@micahallenbaugh2922]

can you guys do a deity video? like what is a good breakfast and other meals

[@gaelquitalig7669]

hey bro. how wouldl i do these exercises? should i do them for 30 secs each? countings?

[@m33kzking]

Funny enough, I have not been doing the ninja version of the butt scoot. Now gonna give it a go

[@joredijordi2244]

Please ho to do cartweel side flip please man i need for you please .

[@MrFlatTaxi]

There's actually 3 of them !! 🚥🚖🚥

[@bobjohnson3174]

I've got a lower left abdominal strain any exercises that could help recovery?

[@JoshswhipsandlanyardsJWL]

thanks guys how many push ups do I need to do a day? I tried to contact you on Fb but got no answer its about a different question

[@bobjohnson3174]

Do these exercises also strengthen the spine and lower back ?

[@qasimch6159]

hey m frm PAKISTAN thrz no gym or downtown how can i learn i love your videos