€1 VEGAN WINTER STEW | THE HAPPY PEAR

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The weather always tells us what to eat, we always find ourselves naturally going towards hearty stews and pies and warming nourishing food. This is a lovely stew, it's super easy to cook and the ingredients cost less than 5 euro.
All the best,
Dave & Steve.
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#TheHappyPear

[@AG-hx6wb]

After watching 'This Morning's' video last week on their live vegan debate, to the lady on the panel who claimed that veganism needs to be made "more accessible" and "less elite" for families with low incomes... I would love for her to see this amazing duo and their videos like this, to show her that vegans are not all 'elitists' and that we can cook plenty of recipes that are healthy and cheap!! :)

[@CathrinCatherine]

Spot on! And honestly: my grocery bill is soo much lower since I’m vegan than it was when I was buying meat. Animal products are insanely expensive, I guess people just haven’t realized how far a big bag of rice and potatoes will take you! 🍀

[@ms.understood3167]

The best thing about autumn: soups and stews!! Definitely making this YUM!

[@thehappypear]

We're hardwired to enjoy winter veg in winter. It's like eating a belly hug. 😄😄

[@winebox]

Nakia Gentry I know! For a long time I wasn’t a soup person but one winter came down with horrible bronchitis a couple of times. After having homemade soup, I was hooked. The stuff from cans tastes like a swirl of chemicals after you quit eating it then try it again after a long time.

[@VampireJack10]

@@winebox yeah, home made soup is vastly superior to tinned soup, although it does still have a place in my cupboard. 9 out of 10 times I'll just make soup myself, but on occasion I do enjoy tinned.

[@pinkpoodlepaloma]

And throw in some red lentils for an even thicker more filling stew. And a pinch or two of cayenne pepper 😀

[@Apocalypz]

This is *so* inexpensive, anyone could add 2-3 items to really make it their own and still end up under 99¢: hot sauce; puréed cashews; sliced chillis.... *LOVE* this recipe!

[@kennamay498]

I tried the pureed cashews with some hot water and garlic. Literally the best idea ever!

[@sincerely-b]

"There's just something about a potato" says every Irish person ever. They're so perfect and homey and versatile! ♥ Thanks for the stew recipe. Love stews during the winter months.

[@Equinox1.5]

It might be nice to add fresh rosemary and bay leaves and sprigs of thyme, too, especially if you grow herbs in a window box.

[@sobellabg804]

It probably cost us a wee bit more for the items here in chilly Minnesota but it was worth it and I have plenty for the week. This stew is AWESOME! I have been vegan for just about 6 months now while I have gotten the hubs about 90% there. (Truth be, he’ll probably remain there but so much better than 100% carnivore that he was!) Made this stew today. Added a few green beans I had in the fridge, a tin of white kidney beans and a vegan apple sage sausage. Truly a warm belly hug! And you know it’s good when the hubs says please make sure to make this again over the winter. 😊💪🏻🌱 Thanks, Happy Pear dudes!

[@cristiewanchap2645]

A belly hug has become one of our favorite saying in our house now👍😉

[@marysibb]

Yo dudes, I’m back. I had some left over brown rice in the fridge as well as the stew. I put the rice in a casserole dish and poured the stew on top. Then, when it was heated through, I put it on a plate and put just a little bit of vegan butter on top. Well, OMG! It went from a belly hug to a full blown sexual food experience. Yay!!! The flavours must have done a tap dance in my fridge overnight because the flavours were so good. Thanks a million for this. Xo

[@marcieB906]

Love your recipes. Caribbean people say 3 (tree) as well. I had a good chuckle

[@itsfinallygone6260]

It's so peaceful here. This stew looks so good and hearty.

[@beadydani]

Nothing beats stews in winter, the smell, the taste. Looking forward to making this, keep the recipes coming, guys, esp the no oil cooking.

[@thehappypear]

Thanks a mill Dani! Hope you enjoy it, here's to more winter warmers. 😄😄

[@kylabriggs6261]

I absolutely love this recipe. Making it now. Twice in a week lol. As a person who has been vegetarian for 20yrs and still craves that meaty texture and love gravy this is most definitely the recipe for me :) Thank you thank you so much for posting this. Can't wait to check out your other recipes!

[@emmettwalsh5796]

I have been trying and failing to make a vegan stew for years. As an Irishman this has been very frustrating. Thankyou for this receipe it is fantastic!

[@rubenaali5247]

Truly one of the most delicious soups, it’s on my to go list, thanks guys!

[@kerriemcbride6681]

Yay, a stew with no tomato! I've been searching and searching.

[@fitsoul1483]

But tomatoes make everything better

[@LIVEKINDLY]

Who says veganism is expensive?!😍

[@mikewilliams258]

LIVEKINDLY I've never heard a single person say that.

[@vikinginspace4881]

Mike Williams Veganism IS expensive. There you go 👍🏻

[@10aDowningStreet]

It is unless you eat nothing but stew

[@tgwtg9428]

@@10aDowningStreet not really. lentils, beans and pulses are cheaper than meat. yes if you go for vegan alternatives they tend to be pricy, but you can have a balanced diet with your normal carbs, lentils, beans and pulses.

[@geillis8248]

@@tgwtg9428 your eating plain carbs with what you wrote there, that's not good for the body.

[@douglasrobert796]

Made this the other night exactly as shared - except for the salt - and it still felt like a big belly hug! Absolutely delicious. So glad I found your channel!

[@blockchainsociety3802]

Been meaning to make this for a while and found the time this evening. Absolutely delicious! I added some lovely fresh thyme and red split lentils. Out of every channel I watch, I cook more of your recipes than any others. Your recipes are extremely easy to follow and you always use readily available ingredients. Keep up the fantastic work guys!

[@Prettykittychimi]

I’ve made this twice since you guys uploaded the video! It’s simple, easy to throw together and a great way to use up ingredients in the house. Thanks for the tips! I never knew about the importance of sweating carrots. 😋

[@HelenMelon222]

As a student I can't wait to try this! Cheap, easy meal prep and looks delicious! :D

[@shess1640]

Super fantastic...and thanks for a recipe with zero oil! Love your good vibes. Your vegetable stock looks rich and chock full of flavor!

[@flawless1979]

Just getting over a cold, and made this stew tonight. Wow its unbelievably tasty. Thanks for the upload guys.

[@skinnylove1988]

So I'd prepped all my veg but needed to wash up before going ahead and cooking this delicious looking meal. To gain some last minute advice, whilst washing up I put the video at 0.5 speed as wanted it to last around 10 minutes (time to wash up) and omg it's pretty damn funny! It's as if the lads have had a few too many to drink, gone ahead and cooked a stew, slurring their way through the video and! Still managed it in ten minutes though lads; good show haha Much love to the both of ya!

[@momconley3935]

Love Vegan, no soy, no corn, no gluten cooking. Love you guys! Vegan food Rocks!

[@YogaWithBird]

Have to try this!!! Thank you❤️

[@Ella-fk1xr]

Perfect meal for cozy days at home, and so cheap !

[@Deadleg]

Made this on Sunday, delicious. Love this channel, absolute godsend. Continued success lads, hard work pays off.

[@paulkirton8945]

Tastes great,cooked in about half hour. Downside, it takes ages to clean burnt veg residue from bottom of pan.

[@jeanettesimon7978]

Just made this. It’s amazing! Belly hug indeed. So comforting. Love from Canada.

[@iolemaffei]

Thank you so much guys!!!! Much love and blessings to all of you

[@wendyp8488]

Love your videos and energy! ⭐️

[@mjgeib]

Yummy recipe! I didn't have any kale so added celery chopped and greens! Still yummy! Awesome and easy recipe!

[@FleurHatesCupcakes]

The fact that no one commented about that hilarious tiny bit of kale between your teeth makes me sad. Great recipe ! I tried cooking without oil and so far it's been a few bland, horrible tasting fails, but this one seem to make a lot of sense. Thank you !

[@sionedloupeers6613]

Wish there was somewhere I could see an ingredients list? Thanks for sharing btw looks amazing can't wait to try 😀

[@annbarron606]

This is my most flavorite dish that I ever watched yous make, just vegetables lol no meat substitute. Brrilliant for when feeling a chill, it reminds me so much of coming in after school been caught in the rain and mammy has the dinner ready. Like the scene in ratatouille and the critic tries remi's ratatouille :-)

[@avidian888]

You guys make fantastic, easy videos and let veganism look sexy and easy, thanks for your hard work. 😊

[@ziggy33399]

Love it! Happen to have everything so todays the day I’ll be making it! 🎉 well thought out & presented guys. ❤

[@twattythirky]

Looks delicious, I will make definitely this!

[@thehappypear]

Thank you! Hope you enjoy the recipe. 😄😄

[@markc9947]

I've made this a couple of times recently. I can recommend! 5*

[@BeatrizOliveira-xw8sf]

Sounds great, what kind of veg stock do you use? If you make it, how do you make it?

[@jw5569]

Looks incredible! Thank you

[@missapippin9020]

Delicious. It's summer here in Australia but this is still a great meal. I just love the smell of fresh parsnips when you cut into them Thank you and kindest regards from Australia 🐨❤️

[@ilijana6497]

This is best thing ever ❤️ easiest and most delicious thing ever

[@sincerely-b]

Easy meal. No measurements though. Gonna try this one tonight but I might in kick in a few more spices.

[@judyoliveira180]

Mmm...Thank you.

[@punchmehard]

I mean, who can say “main vein” without giggling? Hahahah

[@thehappypear]

It's probably the reason Steve likes Kale so much. 😄

[@marysibb]

I just made this and it is soooooo good. Thanks for the belly hug lol. You guys are too sweet.

[@ErikMunneke6714]

Also finely chop up the kale stalks instead of wasting them, to get more bang for your money! And ofcourse less food waste :)

[@shtroizn]

Kale stalks are very bitter - not sure I would incorporate them into any dish.

[@DraconiusLux]

Thanks guys. Also if you don't have kale (like I do here in Madrid) you can use spinach.

[@dianab8070]

I just made it and its so good.....yammie. thanks guys.

[@dianneroy3208]

Looks delicious and comforting. I notice you are now cooking without oil. Why the change?

[@jamesc5548]

looks so yum, im gonna make it tonight!

[@samv7487]

Great recipe....I surely will be making this when Florida cools down. Thanks for not adding oil.

[@Eowyn77]

"when Florida cools down", lol, is that something like "when hell freezes over"? ;-)

[@samv7487]

@@Eowyn77 pretty much :)

[@Name-hf1kd]

Few lentils & a bit of black pepper in this would be 🤟

[@amandasparks3897]

Love your videos. Are you not posting the recipe in the video in the comments anymore?? I look at the website but can’t always find the recipe there Thanks

[@saschaschulte4055]

Hi Happy Pears, thanks for that lovely recipe. Is it okay to put the leftovers into the freezer and reheat the stew or does it affect the kale?

[@juliepitchford7324]

Hi does anyone know how the quantities of veg the boys are using? Thanks

[@user-oj5bw7sl8p]

Superb dish!

[@loricafair]

Can't wait to make it! Probably make it for dinner tomorrow. Thanks boys!

[@thehappypear]

Amazing, let us know what you think of it. 😄😄

[@sherribooker1507]

Looks delicious

[@richardvvideos]

Hi there, do you have this recipe written out somewhere? I'd like to get the portions right.

[@mastersinr]

tried this and it was delish

[@JRPatterson724]

This was so good!!!

[@Mel30000]

Seriously this is my sons favorite recipe. I make an artisan bread to go with it (about 40 cents )and it makes the best meal 🥘

[@geoffjohnston1531]

Can't wait to try it.

[@VeganMangoQueen]

I have all these ingredients right now. I'm def making this tomorrow 💚✌🍂🍁🌱

[@VeganMangoQueen]

Ty! This is so good. I used coconut aminos instead of Tamari and I had a Golden beet that I threw in too. did not disappoint! I'll be making this again for family

[@evelynbaron2004]

added sweet potatoes instead of parsnips 0therwise same dish --- came out fantastic you guys!!!!

[@T1marias]

What is the quantity of kale you used please? Also I assume you used 2 carrots and 2 turnips and maybe 500g of mushrooms?

[@lifeofaimee6259]

Going to make this also - thank you guys 🙏🙏

[@biancalaviano5311]

Can you provide any nutrition facts for this recipe? Looks delicious!

[@fionamb83]

Stew weather today anyway! You timed this well!

[@Equinox1.5]

Dudes, does the garlic not burn if you put it into a super-hot pan with the onions like that? Or does the immediate addition of some of the veg and putting the lid on prevent that?

[@benschofield7565]

Niiice! Just one thing I wasn't quite sure on, what kind of hug is it like again?

[@Scott65J]

deffo a soup/stew day here...making my Asian ish hot n spicy noodle soup today

[@viviankampconde855]

Hey guys! Loved the recepie. Since I'm only 4 months into veganism, I love findidng these new cheap delicious recepies. One question tho: I'm from Brazil and have trouble identifing the white root next to the carrots. What is it? Can someone help me out by writting it down for me? I really wanna do that stew!

[@barn0ne]

It's a parsnip. You might know it as pastinaga. Hope that helps!

[@Juuanaa2014]

Loooks amazing :) I loooove potatoes ;) ;);) potatoes rules!

[@joshuachavez7338]

Love it!

[@90kth]

Just a heads up,,, LOW ON SOY SAUCE??? It's doesn't matter I used more like a TSP of soy sauce as was all I had left,, still got amazing flavour 👍

[@mignonette7]

Your cooking is delicious i did add some baby spinach and can of beans and that was yummy yummy 💖💖💖💖💖💖

[@TeaSaurus]

yo dudes, are there written recipes to this? I'm missing them lately :I but maybe they are just not linked? anyway, I love your recipes

[@Danoftheconda]

I shall be cooking this, this evening!!

[@shraddharanawat1271]

Delicious

[@JohnOShaughnessy]

The twin with the "tree", can you make a video saying 33 and a third? I presume, being Irish, you have a good sense of humour! Great video! I remember the early 70's in Dublin having to survive as a vegetarian from 8 pounds a week

[@pewp43]

Looks good guys!

[@lauriehill8841]

This stew is 😋😍👌

[@emanuelporic]

Best YT channel evah!

[@thebellaluna]

I'm looking forward to a belly hug from you guys! Thx for the recipe! 👍😁💞

[@misshorrorgeek5326]

So good ♡

[@AwestaKhalid]

Did you put water in the pot before the onions? If not, how does it not stick?

[@moegirl76]

The veggies have water in them a bit so the steam helps release it from the bottom. Then the stock deglazes the pan. Lifts everything up.

[@AwestaKhalid]

@@moegirl76 ah, thank you

[@robertryan6782]

I love your recipes and intend to use them but I'd be nervous about it being up so high on the cooker, can you give any advice, boys? Also is nutritional yeast gluten free? Another thing, could do you something on work lunches, perhaps wraps/sandwiches, please? Maybe stuff on Soups? Sorry, just things/questions on my mind! Not trying to sound demanding! Love you lust for life!

[@raukawa4732]

Po-tay-da, & turty minute's, cool guys.

[@nachobizz1]

@the happy Pear do you have a video for your Veg stalk.

[@stardenburdenhartenbart1691]

is tamari sauce really important? could i use some spices instead?

[@pollyclarke341]

Can you freeze this? I'm making this tonight. So looking forward to that belly hug!

[@tsukanitakuda7261]

You bois are so adorable

[@dreamsaresharedhere_]

@5:08 that’s a mood

[@mindofencryption]

Awesome no oil. A little here and there fine but omega 6 (oil) is easy to get and the balance of omega 6 to 3 is important. Was there any other seasoning other than salt and Tamari?

[@rozpurcell2940]

Thanks for bringing some of this over to me when we shot your twin challenge video. NOT! 😭

[@Dangirl65]

I tried this and it was awesome. Tnks guys, great recipe. Did u just spoon your shirt 👚 hahhhhhhh