#1 Vitamin Deficiency in ALL Autoimmune Conditions

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/442RHci
KINDLE BOOK LINK: www.amazon.com/MIRACULOUS-RES...
Autoimmune diseases have become increasingly common. Find out about the #1 nutrient deficiency related to this issue.
0:00 Introduction: #1 vitamin deficiency related to autoimmune diseases
0:48 Parathyroid hormone and calcium
3:18 The Coimbra protocol
3:35 Vitamin D resistance
6:05 How to prevent high calcium levels in the blood
In this video, we’re going to talk about the critical roles of vitamin D and parathyroid hormone in helping to prevent autoimmune diseases. Many people with an autoimmune disease have had success with the Coimbra protocol, which involves taking high doses of vitamin D.
The Coimbra protocol checks parathyroid hormone levels produced by the parathyroid gland, which is intimately involved in calcium regulation. If you have low calcium, the parathyroid gland pulls calcium from your bones and distributes it into the blood. Vitamin D helps with the absorption of calcium by a factor of 20x!
Vitamin D resistance occurs when the body does not absorb vitamin D. You can have normal vitamin D levels in the blood yet still be deficient in vitamin D. Parathyroid hormone levels can tell you if that's happening.
If you are not getting enough vitamin D, you will have trouble with calcium absorption. The parathyroid gland will have to overcompensate to combat vitamin D resistance.
Usually, if you have high vitamin D, you’ll have low parathyroid hormone levels. Low vitamin D and high parathyroid hormone levels can signify vitamin D resistance.
If you have vitamin D resistance, the solution is to take more vitamin D! The Coimbra protocol involves adjusting vitamin D until the parathyroid hormone lowers to a low to normal level.
Vitamin D resistance is typically caused by a problem with vitamin D receptors or a genetic issue known as polymorphism.
Other barriers to vitamin D absorption include:
• Low sun exposure
• Darker skin complexions
• Old age
• High stress
• Location
• Air pollution
Pathogens have strategic methods of downgrading vitamin D receptors. Pathogens from tick bites can downgrade your receptors by a factor of 60x!
Cancer cells, especially those affecting the colon and bones, downgrade vitamin D receptors to survive. Heavy metals can also downgrade vitamin D receptors.
Magnesium and zinc can protect against high calcium levels in the blood, but your best defense is vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the role of vitamin D and parathyroid hormone in autoimmune diseases. I’ll see you in the next video.

[@Drberg]

Another point I want to make about the Coimbra protocol, which I disagree with. He recommends not taking K2. This is because he has found when you take K2, the calcium can rise in the blood. True, but K2 drives calcium into the bones - and where does it have to go first.....blood. If you continue to test people over time taking k2, the blood calcium decreases.

[@ginadeacon9920]

Thar's good to know, many are confused about this. Tbh we just don't get rhe attention in the UK to maximise our health. Especially now it's been Privatised 💯👏👏👏

[@Precious-hm8cm]

Thanks Drberg

[@misterx5814]

Here's a great video: "Why you are turning darker quicker in the sun than before"

[@peterlanephotography]

What means vitamin d absorbs? Please clarify. Takes it from the gut and put in the blood or bone? Or takes it from the bone, or different… can you make a video about the mechanism of D vitamins and calcium so the dummiest could understand.

[@brendabowers2320]

Thanks for this valuable information!

[@TonyyFlow]

A cured patient is a lost customer...

[@Bdog6223]

Then find a more ethical career path 🤷🏽‍♂️

[@uschiuschi3232]

But he brings 20 others...😊

[@1775adam]

As should be the goal of ALL providers.

[@Omnamahshivaya010]

​@@uschiuschi3232He will not, he will turn a doctor for other patients with his result 🤔

[@hansel7888]

Correct

[@chrystale888]

Just to give you some idea doc, I saw on youtube reputable research that said 1 hour in full sun = 20,000 IUs vita D. I used to do laps in a pool for an hour 5 days a week for 25 years in Australia where its hot. This is equivalent to 100,000 IUs vita D a week. But developed arterial sclerosis after menopause. Now at age 60 I take vita K2-M4 & M7, problem solved within months of taking it. When I am not swimming I take 50,000 IUs 3 times a week and K2 every day. It is healing gut issues and slowly loosing weight. I have also stopped eating oils and returned to tallow, butter, Ghee and unhomogenised milk (1cup a day with coffee), on carnivore Keto diet, recovering wonderfully. Praise the Lord, who directs my research.

[@helenholdsworth6407]

A lot of ME patients get out in the sun, if possible, too.

[@chrystale888]

@@helenholdsworth6407 Make sure they get their K2 with it. What does ME mean?

[@RIE3realms]

You don’t store vitamin d if you are in the water. You’re not suppose to shower or bathe for at least two hrs after...

[@michellepatterson3573]

​@@RIE3realms2 hrs after what?

[@theSparkyWatts]

I am in sun literally all day 5 days a week but still take k2 and d3

[@Booster85]

Dr berg i just want to say how much of a treasure you are to people worldwide, i know youtube have tried to shut down your videos but WE the people stand by you and LOVE your content

[@Drberg]

Thanks for your continued support.

[@user-zn2gt6lf1z]

ABSOLUTELY❤

[@vesnavesna388]

​@@Drbergmolim vas stavite prijevod na Hrvatski jezik🙏🙏🙏

[@robertdudley-rx8qo]

if they really tried to shut him down then you know that he is telling to much truth and is on the side of good.

[@MiPointIs]

In another video I heard Dr Berg say he also has a channel on Rumble - there may be extra info there

[@Drberg]

One more point I forgot to add: If you are taking large amounts of vitamin D, limit the calcium you consume (dairy, supplements, etc.)

[@tammy9253]

Does rocky mountain spotted fever also affect your vit D?

[@helpinyerdasellavon]

Thanks, Dr Berg 👍🏻

[@jacobclark89]

Dr berg sorry for off topic I just wanted to tell you that I noticed a lot of people seemed to have a mental illness when consuming gluten and some of those people have reported They don't have the same condition if they eat gluten in a country that doesn't use GMO and sprays the food with roundup !

[@abukitty]

Milk has only ~30% bioavailable calcium.

[@cthornton523]

Noted. Thx.

[@genesmith4386]

This is why no matter how ill that I am with Lupus, I have to slowly go outside in early morning before it becomes too hot. Within time, I become healthy enough to pull a couple of weeds, to a few weeds, to walking, to doing more outdoor light labor to become stronger and healthier.

[@debbie8436]

🙏🙏🙏 good to hear... onwards and upwards 😊

[@inquisitvem6723]

Walk around the neighborhood

[@RemainedAnonymous]

Heat and sun is a real trigger for Lupus innit

[@Tamar-sz8ox]

Oh my gosh , family member with very low vitamin D and their hoshimotos disease

[@snowblo1]

​@RemainedAnonymous yeah, I think that's why she stressed that she goes out very early in the day before the sun 🌞 increases

[@candykane6991]

Problem is trying to find a good Dr who will test your parathyroid hormone. If you can find a holistic Dr, they don't take insurance and charge a lot.

[@hestermofet6350]

I just looked it up & you can get parathyroid hormone testing done by Ulta Lab Tests. I got some blood testing done there & it's really easy to set it up online. They have labs all over so there's prob one near you. Idk if prices are different in different locations, but mine just said $67 with a 20% discount deal (they always have that deal going on). Hope this helps someone. 🌞✌️

[@hestermofet6350]

And you don't need a Drs permission to get tests done there. ✌️

[@allison471]

​@@hestermofet6350Awesome, thank you so much for sharing this information 😊✌

[@Angaloth19]

Try to find a direct primary care doctor

[@ChessIsJustAGame]

I have a wonderful ND and she takes great care of me. She was/is a MD who prefers diet, exercise and quality supplements first over the pharmaceutical industry, although she will prescribe from there if needed. She can perform many tests right in her office. And she doesn't take insurance, but rates are very reasonable and affordable. Word of mouth is how she came to me. Her practice is full, but has time to sit and talk *with* you. (Not *at* you)

[@i.mahdihosseini]

00:00 🌞 Understanding vitamin D deficiency is crucial in managing autoimmune diseases. 00:27 🩺 The Coimbra Protocol, a high vitamin D protocol, has shown promising results in treating autoimmune diseases. 01:22 🦴 Vitamin D plays a critical role in calcium absorption, impacting the parathyroid hormone. 02:52 🧬 Vitamin D resistance can stem from genetic issues or lack of conversion to active form. 04:51 🌍 Factors like location, sun exposure, and pathogens affect vitamin D levels and immune response. 06:23 💊 Vitamin K2 is crucial for regulating excess calcium in the blood when taking vitamin D supplements.

[@beatriceofowena8799]

Thank you so much for the summary 🙌

[@Vaishnavi_1102]

If i takin vitamin d3 along with huge k2 in milligram does toxicity go away

[@loriirons9503]

I had high calcium in my blood and the resident at the hospital where I went in to the ER thinking that I was having heart issues told me I needed to look into it. I went online and started researching it and found the Norman Parathyroid Clinic in Tampa FL. Long story short, I went to their facility and found that I had developed a parathyroid tumor, and they did a minor surgery, and I now take K2 and Vitamin D together daily and all of my labs are back within the low normal range on my labs. I had not been feeling well ( lots of stress at work ) and death of parent and so grateful the resident pointed me in the right direction!

[@brianlittrell797]

What brand of Vitamin D do you take?

[@elizabetherwin1315]

How much k2 are you taking daily, please.

[@annmcb]

When you get a chance could you please reply? Thank you!

[@Oneshot8242]

Dr. Berg has vids on D3 and K2, here on KZbin. So does Dr. John Campbell.

[@allison471]

For me personally the best vitamin D3/K is an Emulsified liquid drop, raises your vitamin D levels faster because it bypasses the liver 😊 the best brands are sold through practitioner's offices

[@wendy8561]

There's no wonder my thyroid was messed up and now it's completely healed this is amazing

[@hgfnhgjhgjytjt]

With K2? I have hypotyreos, If I dont take my medecine my joints hutt A LOT

[@esm1515]

Currently on 6months on the coimbra protocol for (ms) before this I could bearly walk like 10-20 steps now I’m walking about 100-200 steps and my mood feels much better less brain fog and stress if you decide to do this do it with a family doctor trained in alternative medicine because the doctors will tell you it’s dangerous and won’t let you do this will kick you out of their practice. Also currently doing stem cells it appears my brain lesion is gone and both coimbra and Stemcells work fantastic together but all Glory to the most high Jesus Christ who led me to this path and will bring me the healing I’m seeking don’t loose faith guys!!!!!

[@roxyc6964]

Hi would you please share where your comibra protocol MD is at?

[@karenf9137]

I wonder if Calcifidiol would be better in cases like yours. This is a special form of VD that is bioavailable immediately and gets into your system within hours, not weeks or months. The problem is, it may only be available in a couple of countries like Spain and Germany.

[@esm1515]

I found out about a Dr in Guadalajara,Mexico since they are more experienced on this protocol and stem cells

[@esm1515]

@@karenf9137 ima look into this I never heard about it but yes you’re right the Coimbra protocol is a process takes months to function and feel a difference I finished 6 months and doing another 6 since my PTH level isn’t were the Coimbra needs it to be at 10 but I’m almost their!

[@heide-raquelfuss5580]

​@@roxyc6964 Dr. Cícero Coimbra is a neurologist i think and lives in i think Brazil. The Coimbra Protocol is on his website and other sites. If you take high vit D you need absolutely to decrease high calcium products.

[@isaac.genesis]

Thanks dr. Berg I take: D3 10000 IU + K2 100 mcg Fish Oil and Magnesium Glycinate

[@VicSaidThat]

Get ur D levels tested, i took 12000 ius for months and my leved were ski high. 3 x higher then the optimal dose

[@ginnyfromdablock7551]

It is good to check your blood levels. However, for me even with $15,000 a day mine was still below levels and deficient

[@dominusstyx]

@@VicSaidThat Yeah, I have the same issue. I was taking 10.000 IUs every day, for many months, along with 200 K2 MK-7 and the lab tests were extremely high on D. I suspect, it's because I can't absorbed it, that's why it stays in the blood. I live up north, Canada, and I'm an older person, so there's no excuse for these high numbers. I dropped the dosage to 5.000 IU a day. I'll check with my dr. to see if I can do this test dr. Eric said. Take care all.

[@lisamitchell3116]

@@dominusstyxit can also mean you are absorbing D very well.

[@Drberg]

Most welcome!

[@AmericanAmish]

Probably some of the best, most well produced medical video series I've seen on KZbin. Dr. Berg makes it so compelling ... You can't help but root for him. 👍👍🏻👍🏼👍🏽👍🏾

[@Drberg]

Thank you! Happy to share videos that can help you all.

[@Gnrcdss]

👍👍🏻👍🏼👍🏽👍🏾👍🏿

[@Dr._Wan___PharmD]

Most medical communities do not discuss much on the parathyroid hormone so this video is a good start.

[@spicychai]

Everything I’m dealing with right now. Just got diagnosed last month for V D deficiency. I was having thyroid issues, got diagnosed with an acute case of hashimotos and finally checked my V D. thank goodness because it’s at 14. It feels good to finally have answers at 30 years old. I’m doing everything I can to heal.

[@angryanne]

VD is terrible, wear a condom or something!😊

[@TarunChaudhary_dhm]

Same here dear myself facing hashimoto and I have to check my vitamin d level also. And k2 intake to increase

[@brendabowers2320]

And we have doctors like Dr. Berg that help us all so much in achieving better health. I too am so grateful for this knowledge that’s helped me over the years. ❤

[@hgfnhgjhgjytjt]

Have also hasimoto, will try K2

[@valeriiadanylchuk9792]

Do you have low parathormone? And low vit D?

[@roisinmc7442]

I still had/have raging autoimmune problems and symptoms even though my vitamin d got checked and was 187, the highest the doctor had seen! I had been taking d and k2 for a long time. I haven't eaten dairy in a decade and i don't take calcium supplements. So i Don't know what to do now. Don't eat any refined sugar or gluten and i eat low carb. Zero alcohol. Zero caffeine. Take magnesium glycinate, megaspore probiotics, fish oil, zinc. There's some key i have not discovered yet 😢😢. My blood tests show very low IGM and high IGA but the doctors here in the uk keep saying they don't know why. I paid privately to see an immunologist and she didn't even know😢😢 . I have very severe sjogrens level dry eyes, that's the part i am desperate to fix. Opticians confirm it's clinically bad yet the rheumatologists i've seen are no help. It's so hard to get right tests like the parathyroid here in the uk. Medicine here is a disaster

[@user-pb5vp8gf4z]

Im in constant pain, just miserable every day, getting help is like chasing my own tail just to make any progress then Doctors just look through me with no help. Between seizure disorder, high blood pressure, lupus, fibromyalgia, PTSD and arthritis all over (history of Rheumatoid arthritis and Aneurysm) im a hot mess and the struggle is real. Its just hard enough to help myself get through the day but as of January 2024 im trying my hardest with limited energy and financial income but ive been doing my homework on Dr. Berg videos and taking in all what i can. This is very helpful and something i can handle and afford. Thank you. 🤞❤

[@yukonsusie]

A lot of people report dramatic overhaul of multiple conditions by adopting carnivore diet- Dr Berry here on KZbin is a good place to start- ruminant meat, butter, eggs- eliminates phytochemicals and inflammation caused by vegetables and grains - good luck, please don’t give up, the body is capable of miraculous healing. 👏🙏❤️

[@courtneyderouen]

I’m sorry for what you’re going through. Have you looked into fasting and the carnivore diet?? I know many people have healed their autoimmune diseases using these two things. Please look into these videos and read the comments, it’s very encouraging. Start with Dr. Ken Berry and Dr. Anthony Chaffe.

[@Paul-pb4wv]

Get them to check your Parapyhroid glands 👍. See a specialist if you can.

[@agaglowala8608]

I know how you feel, I suffer with fibromyalgia myself, carnivore or as close to carnivore helps me a lot and puts it back into remission, when I start eat carbs and crap foods I get all my pains back 😢

[@user-pb5vp8gf4z]

@@agaglowala8608 ive been a vegetarian for a long time but just recently started eating more gras feb beef, il try eating more slowly but hopefully I get some relief in that department. Thanks for sharing your story, stay strong.

[@renebrown995]

A standing ovation for, Dr. Berg! 👏 👏

[@leahharmony8219]

I take 40,000 iu D3, 800 mcg k2, 1500 mg benfotamine, methyl b12, 250 mg magnesium byglycinate, and an dr burg electrolyte equivalent @ 3-4 scoops per day (1000mg potassium each scoop) and I feel better mentally and emotionally than ever. Also my stamina and cardio improvements are crazy off the charts!!!

[@kunaldy97]

40000 IU every day or weekly once?

[@StarDarkAshes]

Is that short term or is that long-term? My problem is I have no idea how deficient I am and vitamin D and I deal with auto immune disease in the form of psoriasis. And this is the first time hearing about this. The video didn’t really say how much Vitamin K to to actually take and I’m worried that I might take too much vitamin D which can lead to hypo or hypercalcemia but I guess maybe if you take enough vitamin K the calcium doesn’t get stuck is the point? I know you’re not a doctor so I won’t hold your responsible, but I was just wondering in your case whatyou think is a good amount to take and for how long. Thanks.

[@tgmtf5963]

Too dangerous

[@LunaPaloma77]

Same here, 40,000 IU of D3 and 300 mcg of K2.

[@mobipete8001]

That much K2 could cause bleeding issues

[@RUDYRAYYYMO]

Over 700 views 60 likes, give this man his well deserved likes

[@clarkesmalville]

Magnesium seems to be the savior here

[@user-mp8sx1gy2m]

How he didn't say magnesium?

[@peachy_reina]

He did towards the end. ​@@user-mp8sx1gy2m

[@sakud1823]

Rosmery helps with this polymorphism and lack of absorption. The most natural way to deal with this situation.

[@divakim206]

How do you use rosemary to help with absorption?

[@GuiDriuzo]

As a Brazilian, I am familiar with Dr. Coimbra Protocol and would like to add one more information. Since Dr. Coimbra, after having the results of all the necessaries tests from the patient, he prescribes very high dose of vitamin D at once, and for a certain period of time, restricts the intake of foods high in calcium.

[@maryfolks9368]

That's important to know, thank you 😊

[@lppa24]

How much vitamin D?

[@helpinyerdasellavon]

Great information. Obrigada 😊

[@GuiDriuzo]

@@lppa24 it depends of the results from the tests and the condition of the patient. In some cases he prescribes 70 units at once or divided one half in the morning and the other in the afternoon. But, as I said, there isn't a dose for everyone. Each patient is a different case.

[@Levon9404]

Do you think 100,000 IU is too high? I have been taking 100,000 UI for while, quite frankly I feel way better, I feel body is restoring itself. I take whole moth very high then next month I drop half of it. I’m not sure if I can keep up high doses of D3, I don’t know if I can get any side effects.

[@victoriahanson9529]

My daughter has MS and has been in the Coimbra Protocol for 4 years, monitored by a Coimbra trained doctor here in Seattle. We feel blessed to find this protocol vs DMD biologics. There are co-factors, multiple supplements, involved, too. Very low calcium diet. She's on 100k a day and parathyroid finally is down and she has been in remission. However, she has had mini relapses due to EBV reactivation so that is also a factor in MS. Her protocol doctor put her on antivirals and she is back in remission. She also has/had Crohn's and a bowel resection which was before MS. She's been in remission of Crohn's also since starting the protocol. I would emphasize that people must be with a Coimbra trained doctor as doing the protocol on your own can be dangerous. Thank you so much for acknowledging the Coimbra Protocol!

[@borndreamer2735]

Praying for her healing

[@user-ck1rk7ic6f]

I ve recommended you in many reviews after having been bullyied by hospital Drs and staff.

[@aneelakhan6245]

I hope you’re doing ok for berg ! Ignore all your haters! Keep your stress level down. IGNORE THEM COMPLETELY! Thank you for all you do 😢

[@Drberg]

Appreciate your trust and support. Take care always!

[@cthornton523]

Been on high dose Vit D3 since 2014 when I first heard of the Cohimbra protocol. Adding Vit K2 really moved the needle on autoimmune symptoms. Thx Dr. Berg!

[@horsepaste817]

How much D3 and K2 do you take if you wouldn't mind saying? Is there supposed to be a specific ratio? I just upped my daily D3 from 12000 IU to 16000 IU (might go higher) and wondering if I should also increase my daily K2 MK-7 dose which is currently 250mcg. I have a few autoimmune problems.

[@cthornton523]

@@horsepaste817 Using 100 mcg K2 to every 10k ius of D3 has been helpful for me. I take 30K ius D3 & 300 mcg K2 daily, half in morning half in evening

[@horsepaste817]

@@cthornton523Okay thanks :)

[@cthornton523]

@@horsepaste817 I replied but I think it got deleted. If you scroll back in Dr. Berg's material, he covers this, with the ratio. Of course get your levels tested, you can get at home kits on line. Good luck.

[@peteroz7332]

off-topic... I didn't pay attention for some time, but I have just noticed -> *almost 12,000,000 subscribers* 😮💥💥🤜🤛 👏👏👏👏🌟⭐️🔥🔥🎉 congrats, doc this must surely be the most subscribed health-related channel on youtube...👍💪💯💥

[@Drberg]

Thank you!

[@amymarcos2279]

Please never stop educating us !

[@esotericsolitaire]

Great info! Far too many people are unaware of the importance of proper parathyroid function. So many, in fact, that there is basically a place close to where I lived in Atlanta, GA that does parathyroid tumor removals every day, all day long, on an outpatient basis. I was one such patient. My doctor kept saying my calcium was normal at 11.2 and Vitamin D was low at 8. So she gave me a Vitamin D prescription, and my calcium continued to climb, so I stopped the D and went straight to an endocrinologist/surgeon. I asked that he do blood tests himself, and he suggested expensive imaging tests instead. I told him to please do the imaging depending on the bloodwork. Results were the same: Dangerously low Vitamin D to safeguard the body against dangerously high calcium. Apparently, the human body is well-aware of what too much calcium can do and treats excess like a poison by eliminating vitamin D. He said, "And here it is," pointing to a spot on the computer image. "This won't look like much of anything to you, but you have a good-sized parathyroid tumor." Rogue parathyroid glands strip calcium from the bone all day long. They go haywire after a very long period of Vitamin D deficiency (working in a cubicle), straining and stressing themselves to provide the blood with enough calcium, until at some point, they get stuck in a switched-on position. The surgeon told me the only option, at that point, is surgery. They don't shrink back down after a decade of growth like mine had. The procedure is very simple, and chances of a second tumor occurring are less than 10%.

[@richardh8355]

Blessings. I have learned so much since I found you a month ago.

[@Tamar-sz8ox]

This can very well explain a family members dangerously low vitamin D and their development of Hashimoto’s disease

[@C.N.1]

D3 seems to be of non-existence without K2 to suck it into action! Years ago, I thought this to be a FACT, long before they admitted it. 😎 Thanks, Dr. Berg! I'm keeping these two on the radar! 💯 Have a wonderful day, everyone! 🙂

[@dakoderii4221]

Some docs only prescribe vitamin D2 not D3. They say they basically work the same. Drugs, surgery, or plain old gaslighting will do the rest!

[@bluenose4903]

It's a bit like taking Turmeric alone is a waste without black pepper

[@27clubband74]

right d3 with k2 together

[@ispeaktruth1067]

Hey man just want to thank you for posting how to get rid of acne. Less carbs less sugar. I'm close to 2 weeks and my acne stopped appearing . Skin got smoother. I thought it would take me 3 months to get these results

[@kirstenrissling879]

I believe you! I had "acne" that literally just stopped, when I started keto.

[@ispeaktruth1067]

@kirstenrissling879 same here, on the first day I had less carbs and almost no sugar. I had green tea for breakfast and only ate 2 meals a day. They just stopped appearing

[@cleocatra9324]

That’s great. Are you male or female?

[@ispeaktruth1067]

@@cleocatra9324 male

[@SirPrancelot1]

Excellent information. Thank you.

[@jeffreygomes-st3sl]

Thought provoking presentation Dr. Berg. Thank you for sharing.

[@PGHJR002]

Awesome, I feel like I will live longer because of your teachings Dr. B.😉

[@michellealexandre2702]

Thank you so Dr Berg, you are a life saver

[@Drberg]

Most welcome!

[@reasonably.responsible]

Thank you so much Dr. Berg! I really appreciate you extending your time and knowledge on this channel. Kristina

[@momdolton2095]

Please do a video on the coimbra Protocol in the dietary restrictions. Thank you love your videos.

[@kimloureiro177]

Thank you Dr. Berg! You are the best!

[@Drberg]

Most welcome!

[@a.williams10]

This is wonderful information, Dr Berg. Thank you so much 🙏🏻

[@Drberg]

I'm glad you liked this post.

[@thuywu2304]

❤Thank you so much Doctor Berg. Your information is so wonderful and great explanation ❤

[@Addy-ft4ps]

Greetings, Dr. Berg. God bless you for your generosity in sharing all this information. It is amazing that you pack so much in you 8 minute videos! Thank you.

[@helpinyerdasellavon]

Great helpful advice, Dr Berg. Beefing up K2. Thanks 👍🏻🌞

[@Drberg]

Glad to know that you liked this post!

[@meeperbird]

Step one: leave your narcissist. They are stealing your life force. Then do the vitamins.

[@yukonsusie]

Well said.

[@MsLiLi7771]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@jdubmash]

HAHAHAHA... True...!

[@ElenaSviataYah]

This should be the top comment! and the top priority in many ppl’s lives…

[@a.williams10]

So true.

[@Christopher-iu6kq]

My very favorite doctor on YT hands down! Thank you always Dr. Berg. You've been a lifesaver and I look forward to every video.💙

[@eb3238]

Thanks so much, got the book and can't wait to read it❤❤

[@Drberg]

Wonderful!

[@damage9408]

Can you do a topic on hyperthyroidism??? Long over due

[@TheCristina49]

I say it again: Dr. Berg is above all a scientist. He seeks knowledge and deepens into it looking for proof. On top of that he is very didactic. Great teacher of health. I follow him for years and he has no biases. He is also very generous in giving his knowledge to everyone. Thank you dr. Berg

[@veronicaodonnell2893]

I love all this information - not a doctor but your body is very interesting in the complexities that occur

[@lonceyswildcairns333]

Cheers so much for everything 😊❤

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

My pleasure!

[@XOXO-yr9yh]

Perfect timing, thank you!

[@Drberg]

Anytime!

[@vickiemoore7539]

Thank you for all of your research and sharing

[@Drberg]

You're most welcome.

[@carriehealth]

Thank you for sharing your knowledge. Another excellent video! ❤

[@Drberg]

Most welcome!

[@kevelynepurchas5400]

Thank you so much Doc, God bless you.🙏

[@Drberg]

Most welcome!

[@gailrose7844]

I have Hyperparathyroidism and have had this for over a year and a half. I have been waiting for surgery for Soo long. Not feeling the best. My calcium is also high. I have noticed I cannot take vitamin D now. It makes me feel so bad. Not sure y? But I do take vitamin K2 it definitely helps lowering my calcium. It works guys! Thank you Dr. Berg.

[@MrBrandomized]

Hi, just some feed back on video's last few video's i have noticed that the Voice audio is a tiny bit quite compared to other youtube that im watching and its frustrating to have to change the volume up just for one video. Love your video and cracked under 100kg for the first time in 20 years today!! and im 40 :)

[@mekman4]

Thank you and good morning!

[@Drberg]

Anytime!

[@helpinyerdasellavon]

Glad to know Coimbra was pronounced properly, Dr Berg. Because Portuguese seems harder to learn than Spanish and you did quite well 😊❤

[@TechnoViking__]

❤

[@worldcitizen1960]

que comentario constrangedor... ja imaginou se todo nativo de ingles tivesse que fazer um comentario sobre cada palavra que um estrangeiro pronuncia corretamente na lingua deles... eis aih um exemplo de complexo de vira-lata.

[@Drberg]

I'm glad you liked this post.

[@TechnoViking__]

@@Drberg it’s a bot doc 🤖

[@helpinyerdasellavon]

​@@TechnoViking__ the bot doc did quite well too 😅

[@007nightreaper]

I take D3, calcium, and K2. After I added K2 my bones don't hurt as easily.

[@toogle6298]

You are amazing!!!!May god bless you❤

[@Drberg]

Thank you!

[@muhammadtaha1374]

This is some high level stuff. Thank you Dr. Berg

[@Drberg]

You're very welcome!

[@annabeckman4386]

Dr. Berg, great info, thank you. However, with all due respect, I hope you can explain something. I get a red flag going up when you say that there is a resistance to vitamin D so you have to take more; that is what Drs have thought about insulin right? If you are resistant you have to now take insulin, but you have taught us so masterfully that it is not the insulin that needs to go up, but the sugar that needs to go down. Can you please explain a little more why it is not detrimental to take MORE of the vitamin D even though we are resistant. I suppose you said it will make the parathyroid hormone come down, but how does it do that?

[@aloisiosantelli859]

Bom dia, sou do Brasil e esse protocolo Coimbra é maravilhoso. Parabéns pelo video.

[@fidelcatsro6948]

Tell us more amigo

[@aloisiosantelli859]

Protocolo Coimbra tem mais de 12 anos é realizado pelo Dr. Cicero Coimbra sobre altas dose de vitamina D para doenças autoimunes. Tem relatos na internet de melhoras de 80 a 90 por cento dos pacientes. Tenho uma filha com Autismos e estou dando 10.000 ui de vitamina D3, magnésio e Vitamina B12 e ela respondeu muito bem. Tão fácil e e barato. Abraços a todos.

[@marysh3840]

Thank you for the understandable videos you make.

[@Drberg]

Glad to know that you liked this post!

[@MrsBpresko]

Thanks for the great info! Nice studio!

[@Drberg]

I appreciate that!

[@madisonP_IHP]

This is so funny I'm seeing this video now. I just took a metabolism test and my TPO was over a 1000. For reference it's supposed to be under a 150 for those of you that are unaware. My vitamin D is also extremely low. However I do live in Michigan so it is understandable but it is off the charts low. Vitamin D is so important and I believe so underrated and it is so important and essential to our bodies. Love your videos!

[@sandrabradley3703]

What is TPO?

[@madisonP_IHP]

@@sandrabradley3703 a thyroid enzyme called thyroid peroxidase (tpo)

[@madisonP_IHP]

@@sandrabradley3703 it's a thyroid enzyme called thyroid peroxidase. catalyzes iodide oxidation to form iodine atoms which are added onto tyrosine residues on thyroglobulin for the production thyroid hormones

[@allison471]

I live in Michigan too my vitamin D was an 8, no wonder I felt like death, my Dr. said that was the lowest she'd ever seen 😮 People with autoimmune issues MUST supplement and keep it up on the high side to feel decent

[@sandrabradley3703]

@@allison471 wow, mine was 24. Got it up to 38 but still needs to be higher. You must have felt awful! How are U doing now?

[@thixuanlevu9694]

Family Dr never explain for us like Dr Berg have explained ❤

[@fareedahmed4905]

As always, very informative. Thanks Dr. Berg...❤

[@Drberg]

Thank you for always watching my videos. Take care.

[@noorynoor544]

Dear doctor please talk about trichotillomania n skin picking & it's treatment. Thanks for wonderful videos.

[@laurastrobel718]

Again, Vit D for the win. Thanks Dr B 💫

[@Drberg]

Anytime!

[@laurastrobel718]

@@Drberg 🤗

[@SonGoku-io7sh]

Kinda disappointed you didn't mention the different types of K2 in this video. Some say that the mk-4 type is taken as 45 mg, in 3 x 15 mg increments and we only need 600 micrograms of mk-7 form of k2. (This 45mg amount comes from a treatment of Osteoperosis in Japan). So would we need the milligram amounts of k2 mk-7 since it is a more bioavailable form? Anyway some further clarification would be very beneficial.

[@hollylorn131]

Thank you for this video! It's very helpful to me.

[@Drberg]

Wow! Thank you so much for that.

[@Quartz_316]

Thank you for posting this.

[@Drberg]

You're welcome!

[@alansawesomeketoworld4612]

I take a vitamin D3 /k2 every day and as I guy in my mid 60s I feel it's helped a lot

[@pegasus3970]

My husband had very low vitamin D levels and high calcium. It turned out that a cyst on the parathyroid gland was causing it to overproduce parathyroid hormones. Once the cyst was removed, everything went back to normal.

[@imviiku]

How much high calcium ? Mine came 10.2 last week

[@pegasus3970]

@@imviiku His calcium was above 10. There is a blood test for parathyroid hormone called PTH. His results were 4x the normal limit.

[@imviiku]

@@pegasus3970 So if my PTH level is normal , it's good ?

[@pegasus3970]

@@imviiku Normal PTH level is good. When it's too high, it throws the Vitamin D and calcium levels in the blood out of whack. I'm no doctor. I just know what my husband struggled with for years before they decided to test the parathyroid.

[@habibabedali1641]

Watching your videos for a long time big impact on me absolutely fantastic information wich you otherwise don’t get at the doctors office!

[@realitychick1826]

Please do a video on Crohn’s disease

[@DatsjoeYT]

I definitely have this issue but my crohn doesn’t hardly flare up anymore I been doing the carnivore lifestyle recommended by jordan Peterson it heals your gut and also eliminates the inflammation in the body I started with bone broth did went with steaks, lamb, chicken and fish it definitely get tiring sometimes but beats a high paying bill or bandaging a problem!

[@dominusstyx]

@@DatsjoeYT You're right. A lot of functional doctors recommend elimination diet, along with fasting.

[@dominusstyx]

Hi, he has made lots of videos about Crohn's or IBD. Click on his name, that goes to his page, then type, on the search (that is the magnify glass), the subject you want to see. And there it is. Good luck.

[@DatsjoeYT]

@@dominusstyx exactly I notice when I had the C word twice it definitely affected me in the haul especially if that individual had underlying issues but my recovery wasn’t so bad because walking is my medicine! On top of that it took plenty of research but I started taking Quercetin with high lcu units of vitamin d and zinc my body slowly recover back every once in awhile my body gets short of breath but for the most part I’m still enjoy my quality of life!

[@Drberg]

Here you go: kzbin.info/www/bejne/hZObpIVqdpKIf6M

[@alexross8722]

Low cholesterol levels will also prevent Vitamin D synthesis.

[@dl402]

Can you expound on that? Please..

[@jolantagrzelak5900]

Thank you doctor ❤

[@Drberg]

You're very welcome!

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@Drberg]

I'm glad you liked this post.

[@brainslugs8866]

Been here, done that. 10 years undiagnosed shoulder problems under my primary. I ended up at the point of basically begging to see a rheumatologist mostly for someone else's opinion. So I get there, and she refuses to do any treatments until I am supplemented with vitamin D as I was so low. The shoulder problem then melted away and even remain absent when I stopped taking the vitamin D. So back to my primary, and he says it was all just a placebo. 😵‍💫

[@brainslugs8866]

Even the rheumatologist contradicted herself about the vitamin D. I told her the 50k iu was making me feel very toxic(as a type 1 diabetic too, CKD much?), when I had milk especially just like if I had too much of it when I was a kid. She said she hadn't heard of anything like that before and to just stop drinking milk, so then a few moments later I mention the vitamin K and she perks up, yeah yeah and acknowledged it's benefits 🤨😒

[@daniels.2720]

...and you went BACK to that Doctor ?? Pretty sure that is where your problem is. Good luck in the future.

[@brainslugs8866]

@@daniels.2720 only once via telephone when required to refill the insulin prescription. He's still my primary but I haven't seen him in person since early 2020. Still have yet to find another. Thank you btw, seems I could definitely use some luck finding one lol

[@brainslugs8866]

@@daniels.2720 I literally told him "I need a new doctor" after the placebo claim lol 😬🤣

[@hmmm..2733]

I’m wondering why you stopped using the vitamin D?

[@CyndieAmala]

I just asked my rheumatologist if there were any natural ways I could use to at least help my RA and he straight up said no. Which I knew was false. This is the kind of thing he should be telling me. I at least expected him to recommend Omega 3 or something! My vitamin D is almost always low when my doctor checks it's too. I had a Dr. years ago actually give me Rx strength vitamin D that I took once per week and that was the only time my levels were normal. My flare ups were minimal at that time as well.

[@truthseeker1959]

Try MSM, which is organic sulphur. It cured my arthritis, but took several months.

[@robinhood4640]

Your rheumatologist should also have told you, you can reduce your exposition to air pollution, indoor and outdoor when possible. Often the cause of flare ups, isn't due to what you are doing, but what you are breathing while you are doing it. Housework is a very good example, this often causes flare ups, because of the chemical products being used. They fill the air with endocrine disrupting chemicals, which disrupt your endocrine system.

[@BainsPummy]

Listen to Dr Berg and ignore your Dr's . I just don't trust Dr's anymore . I'm not sure if they don't know about nutritions or they don't want to know or don't want to tell patients or medical authorities, big pharmaceutical companies stopping them or theiir own jobs God knows, but either way take your health into your own hands. educate yourself. Good luck.

[@truthseeker1959]

They deleted my first comment, so I will try again using different spelling. Use organik sulpher called EM-Es-Em. It worked for me.

[@tinacox9526]

Awesome info video thanks

[@Drberg]

I'm glad you liked this post.

[@UncommonNews777]

Should probably download this video

[@paulinegraham6839]

You explain it so well , and it is easy for me to understand . Thank you. Im from Northern Ireland , not a lot of sun hear lol

[@bernadettehays453]

Hi Pauline, another Northern Ireland here!

[@Oneshot8242]

Wait, don't you have "Guinness, for STRENGTH!"?

[@DMF11]

Northern Irish here, too 💜

[@bernadettehays453]

@@DMF11 We are out in full force here!😂 What part are you from DMF11?

[@DMF11]

@@bernadettehays453 From Belfast but live in Newtownards. We all have good taste being subscribed to Dr Berg! Lol 🤣💜💖

[@primitivedogs4638]

Im in Sweden. Vitamin D by Holistic made a huge change.

[@tigerspiritjourney]

I'm in Sweden and take it too! Plus K2, Zinc, Magnesium.

[@fidelcatsro6948]

Congratulations🐱👍

[@danielbroomhall8882]

Dr Berg, please make an updated video on Tinnitus caused by exposure to loud noise. Thank you ❤

[@loriematthews6418]

Totally amazing! Wow... thank you Dr Berg for this awesome information! Very interesting indeed. 🙋💕

[@Drberg]

Thank you for your kind and positive comment.

[@user-sy7ck3ln6o]

D3 +K2! Take it!

[@urbanexplorer3059]

Dr Berg I am pretty desperate. I can only eat 4 foods & have been for over 3 yrs (white rice, chicken, veal and 2 egg yolks a day). i have severe mast cell issues in my gut and gastritis. I am wasting away on this diet and wont be able to survive much longer. no one gets how desperate I am and my doctors dont know what to do. my LDL numbers are high , HDL is low and now heading to pre diabetes. i just started xolair to try to calm the mast cells as i cant take any oral meds or supplements. any suggestions? really appreciate any feedback .

[@kimlarso]

Get rid of the nutrition, arsenic laced white rice for starters! Not a doctor but none of us should be consuming the white rice

[@urbanexplorer3059]

you cant tell someone surviving on 4 foods to cut them out. if i cut out rice i will waste away its the only thing giving me calories. and there is no arsenic in my rice. and asians eat white rice every single meal and they have some of the longest life spans @@kimlarso

[@urbanexplorer3059]

cant tell someone who is barely eating to cut something out. my rice does not have arsenic in it. asian cultures eat rice every single day @@kimlarso

[@thixuanlevu9694]

❤ Fantastic topic and great content.Thank you so much Doctor Berg ❤

[@Drberg]

You're very welcome! Glad you enjoyed it!

[@user-tb2hm5kw6v]

Thank you for your further knowledge. I now take you Vitiam D with K2. My Dr doesn't know anything about nutrition and supplements to help your body function at its best. I will continue to research. I am still trying to recover from COVID and Covid Pneumonia. It has now been a year. You have been a valuable part of the slow progress. I am thankful for every small progress. Gina

[@Drberg]

Sorry to hear about your problem. Wishing you good health, Gina.

[@playamelodythateverybodyknows]

i had palpitations taking vitd3 with k2 so i had to stop it, but plain d3 is fine...😮‍💨

[@yoyo21926]

try natto with k2 for circulation

[@user-uq1nm3iv8i]

You should be careful because D3 will build up in your blood without K2. K2 takes it out of the bloodstream and drives it into the bone.

[@user-uq1nm3iv8i]

K2 as MK-7

[@vict0ree]

Yeah then you arent doing something right. Palpatations are a stomach problem.

[@user-uq1nm3iv8i]

D3 without K2 as MK-7 will stay in the blood stream.

[@MikosSparta]

Please make a video about gaps getting in the beard suddenly

[@SpamMouse]

In here: www.youtube.com/@Drberg/search?query=hair%20loss

[@melanie9333]

This was very interesting ! Thank you.....

[@Drberg]

It's a pleasure!

[@hyperpigmentationOnDarkSkin]

Dr Eric Berg I’m from South Africa the information you provide have helped me so much. I’m healthier than ever. Thank you 🙏🏽

[@Drberg]

Glad to help!

[@user-kn3kj1cp4r]

Thank you Dr. Berg . Now I know how important vitamin D, Because I always have phlegm in my throat, and weak bones. ❤

[@Drberg]

Most welcome!

[@kimlarso]

Phlegm & D connection?