The 5 Best Ways to Treat Autoimmune Disease Naturally

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Learn more about the best foods for autoimmune conditions and what you should avoid if you have an autoimmune disease.
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pubmed.ncbi.nlm.nih.gov/27749...
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pubmed.ncbi.nlm.nih.gov/27627...
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0:00 Introduction: What to do for autoimmune disorders
0:45 Understanding autoimmune conditions and the immune system
5:35 The best foods for autoimmune conditions
14:58 The best nutrients for autoimmune conditions
15:28 Learn more about the digestive system!
Today I’m going to share some really important information for people with autoimmune or inflammatory disorders.
An autoimmune disorder can occur when your immune system starts attacking healthy cells, and it can lead to a lot of damage and inflammation. Many autoimmune disorders start in the gut.
Your body has protective mechanisms to keep pathogens from invading the gut. But, pathogens may be allowed to pass through the intestinal barrier if you have intestinal permeability, also known as leaky gut. This can lead to someone developing an autoimmune disease.
There is a certain protein called zonulin that regulates intestinal permeability, and it’s typically elevated in autoimmune diseases or inflammatory diseases.
To find the best foods for autoimmune diseases, we need to look for foods that strengthen the intestinal barrier and keep zonulin in check.
The number one thing that helps regulate zonulin is your own microbiome-it's crucial to support your microbiome.
The best foods for autoimmune disorders:
1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement)
2. Fermented vegetables
3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement)
4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish)
5. Foods high in omega-3 fats (cod liver oil, salmon, sardines)
The most important nutrients for autoimmune conditions:
1. Zinc
2. Vitamin D
3. Vitamin A
Things to avoid if you have an autoimmune disorder:
• Antibiotics
• Glyphosate
• Gluten
• Glucose
• Fructose
• Vegetable oils
• Trans fats
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best foods for autoimmune diseases. I’ll see you in the next video.

[@fidelcatsro6948]

The best foods for autoimmune disorders: 1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement) 2. Fermented vegetables 3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement) 4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish) 5. Foods high in omega-3 fats (cod liver oil, salmon, sardines) The most important nutrients for autoimmune conditions: 1. Zinc 2. Vitamin D 3. Vitamin A Things to avoid if you have an autoimmune disorder: • Antibiotics • Glyphosate • Gluten • Glucose • Fructose • Vegetable oils • Trans fats • Alcohol Thank you Dr Berg! 🐱👍🏿

[@zen747]

🙏🏿🙏🏿

[@sunshinesunflowerz1647]

I've missed you Fidel, thank you. 😘💖

[@78twood]

Yes thank you for summarizing 💜

[@angelacoleman1789]

Ty for the lists

[@gunmeetsingh5249]

Thanks for sharing these important points

[@johnnyparker9928]

Because of Dr Berg I eat raw cabbage daily, I drink green tea, I don't eat sweets nor drink them. I am gradually pushing away refined grains and consuming more conciferous greens. He also led me to try intermittent fasting. I am becoming a brand new man at 55. Thank you Dr Berg for all you do for us

[@Kragith]

Slice up a red cabbage along with a big red onion, throw in a dressing made from natural greek yoghurt with salt pepper an some lemon juice. Welcome to the best slaw of your life.

[@aminumuhammad7666]

hahahaa man just enjoy your life at the end even doctor berg will die of something

[@businessoffice4964]

I read that the DTP vaccine given to infants can lead to eczema. My daughter born in 2004 had terrible severe eczema as a newborn thought the first 2 years of her life. Well I blame our corrupt medical community for pushing these vaccines on babies only a few months old. It turns out all the well-baby visits are really just 💉 visits. Shame on you MD’s.

[@ec1481]

@@aminumuhammad7666 we’re not trying to not die. We’re trying to maintain good health for as long as possible, ideally up to the day we die.

[@imeldaw.m5525]

U can't digest raw cabbage

[@GiuliaRustico]

I was diagnosed with Hashimoto Thyroiditis in June and they said it would have never reversed because my TSH was sooo high. I prayed over my thyroid and began eating protein (fish like salmon & seabass, eggs, turkey, chicken) and green veggies like zucchini, spinach, broccoli in November. I went back a few weeks ago and it isn't Hashimoto anymore and it's completely reversing. Of course I also saturated it in prayer

[@atulyasingh9371]

How much is ur antibody lvls

[@GiuliaRustico]

@@atulyasingh9371 My TSH was at 34,00 and it should have been between 0,35- 4,94. I saw 2 endocrinologists who both told me it was not going to reverse with levels that high. One of them is very famous in Italy

[@GiuliaRustico]

my TSH was at 34 and the max it should have been at was 4 - idk if the way you measure it changes from country to country. But 2 endocrinologists said it was soo high and with TSH levels like that it never reverses

[@tessmoore3762]

Prayer works, and natural healing foods helps! Praise The Lord!

[@juancastro5704]

Love the prayer part. 🙏🏻 glad it is reversing

[@really4155]

Thank u for this I was diagnosed with Lupus 6 days ago I'm 28 years old I'm starting to eat better since I found out I don't know why I get nervous attacks but this is a new life I thank God for he will heal my body with the foods we are meant to eat ❤ my name is Jessica

[@kyliejacobs6817]

Hi Jessica, my name is kylie , I have Lupus because of my anti seizure medication which I’m trying to get off , can I ask you what type is your lupus ? My lupus is only on the skin not in the cells and it is only on y scalp which has resulted in massive hair loss and massive pain. I’ve been following Dr Berg for one year and doing ketosis for one year and lost 20 kilos however I really thought ketosis would help with the scalp inflammation

[@really4155]

@kyliejacobs6817 hi Kylie! I'm sorry u are going through this I'll include u in my prayers ♡. I don't know yet the specialist hasn't call me yet my doctor just said to me 4 days ago "oh I don't think you have lupus I think you have Hashimoto disease but I would be sure until you go to a specialist ".. So they made a referral but I haven't received a call yet.

[@kyliejacobs6817]

@@really4155 not receiving a phone call is a good thing , I wish you all the best xx

[@user-md5br4il6i]

@@really4155 google Dr Brooke Goldner good luck

[@tanyawieczorek6603]

​@@really4155 did you find out yet what you have?

[@BeautyBySage]

Loving all the inflammation and autoimmune content lately, thank you so much.

[@JamesKing2understandinglife]

Your knowledge needs to be taught to all Drs, nutritionists, and to all students in medical school. It should also be taught in ALL HEALTH CLASSES IN OUR SCHOOL SYSTEM!

[@roydenpereira5726]

oh ! you wish. Never going to happen. Bad for the medical establishment.

[@susanauger3758]

Never happen. Prescriptions for LIFE make loads of $$$$$$$$$$$%

[@holylabs]

Crazy. Cause he is not even a “real” doctor yet knows better then a real one.

[@Bianca0414]

Drs. Do not always have our health in their best interest. People should educate themselves about keeping themselves and their loved ones healthy too

[@susanbrown2578]

Absolutely great idea!

[@oldpoet313]

I have studied few medical and medical fields. I have a deeper knowledge of biochemistry microbiology, medical specialties and physiology. However, physicians have less breadth knowledge especially in nutrition and old traditional medicine, though there is trend to study those. Dr. Berg provides a breath and fresh, easy to understand and educative on many subjects to many people who are disabused by the modern, over specialized practitioners. For that, we owe him a great appreciation. In my opinion his contribution ( and others) should be recognized by the Health department, perhaps even more than that. I know the politics of the medical field resist that, but the. Wellbeing of the people is much more important than exclusivity. Well done Dr. Berg!

[@laurengarcia2568]

I breastfed my son for 2.5 yrs and he’s a teen now and super strong and healthy. Glad I did!

[@maryammalik2334]

Hi

[@maryammalik2334]

Can I get some info from you

[@deborahrosefistner6421]

I have been suffering with Celiac Disease since birth. I wasn't diagnosed until I was in my 40's. It was a challenge at first to adjust my diet. I was able to get my hands on a book called Wheat Free Worry Free by Danna Korn. It has helped me but eventually I learned that I have to avoid all grains. Thank you Dr. Eric Berg for helping us to understand how to enjoy better health ♥️

[@helenhui8523]

Awesome to the max.! Thank you Dr. Berg, it's exactly what i need to know regarding auto immune and leaky gut. It's so soothing to hear you talk, good pace and tone of voice...unlike many others that are loud and jarring to the ears and makes me want to change channel😅

[@metalslave199]

Can we appreciate how Dr. Berg keeps looking better and better? If we take a look at videos from just a year ago, you can see the difference his health/diet modifications have made. Inspiration for us to keep improving our lifestyles. I lost 30lbs but still need to reduce sugars because once a week I have a slice of cake and I'd like to eliminate the unnecessary sugars completely. Thanks for the videos, Dr. Berg!

[@almondduldulao5111]

I eat a small-sized butter cookie a day haha still a work in progress but keeping at IF and healthy keto until I no longer reach for one butter cookie a day haha!

[@runnn3107]

There’s NOTHING wrong with one day a week… 5 days a week is a totally different story.

[@RSkywatch444Hz]

@@almondduldulao5111 you can make them keto friendly & they taste just as good only better because they don’t harm your keto diet. 🤗 Keto Focus channel has some great recipes.

[@almondduldulao5111]

@@RSkywatch444Hz Thank you for the tip!

[@kawkaban]

his eye brows is turning grey. something is not right with his diet.

[@reasoningtruth]

THANK YOU DOCTOR!!!! I suck up all your leaky gut videos like a bone dry sponge in the desert being dropped in a bucket of water! I know it's going to put me on the right track, as many of your videos did and do in the past! Not only that, but I told my doctor I was going to stop all my prescriptions and I did while following your many leads, and now my blood work looks like it's from a different and healthy person! When people ask me what I did to get this way, I just send them to your home KZbin page. That would do much better than a billion words from me! Thank you again!!! Oh! By the way, one of the prescriptions I stopped taking was a statin! A CT scan showed gallstones I never had before! So I followed the information in the "get rid of gallstones" video and IT WORKED!!! My poop is back to the right color and there are no more gallstones! (I also used your gallbladder helper supplement). I could go on and on all day explaining all the health problems you solved for me! AGAIN! THANK YOU DOCTOR!!!! My doctors were just making more health problems! (I'm going to go eat some sauerkraut for my rheumatoid arthritis. And make a shopping list off this video. That's been the toughest health woe for me)! 🤗🤗🤗🤗🤗

[@phalesmkandawire7545]

Your teachings have taught me how to live a healthy life.I now have an acne free face and no longer obese.Thank you

[@chrissywhite3176]

Ive had MS for 10 years now as of January 2. Im trying to eat what im supposed to. I have very bad inflammation which my doc just says the dame thing every time i go in to see him. An orthopedic doctor put me on a med for inflammation. Its helping. Thank you for this information. Ill be using it to better myself!

[@johnrduartesgv]

I appreciate going above and over to not only provide the information but verifying it against biased reviews, which have taken a hold of many countries, such as the current approach of patenting supplements, example NMN.

[@nancylann4848]

Dr. Berg, You have elevated my life, lifespan, and lifestyle. You’re doing angel’s work.

[@hyacinthkalu1218]

Thank you so much sir...I've had gut issues for more than a decade but since I started following your health advice ,I've been feeling a while lot better

[@Drberg]

Very glad to be of help.

[@gurjarsubhashbokan8360]

​​@@Drberg sir I am from India I was suffering from indigestion,gut problems,cough problem,low immunity last 6 years please guide me sir,,,👏👏👏👏

[@WisdomWords25]

Same here ​@@gurjarsubhashbokan8360

[@TA-vj8ex]

Thanks Dr. Berg for this very valuable information. I love your daily videos. I don’t think I’d be alive now had I of not found you. I’ve been doing keto about 6 years now and it truly has changed my life thanks to you. You are a true blessing to many of us. I thank God for providing you and your great information in my life. I thank both you and your wife for all that you do for us. You are the Best. I tell everyone I know about you. Thank you from the bottom of my heart.

[@drnatesw]

Amazing!!! kudos to you & your health goals :)

[@helgabruin2261]

So true. I miss Karen and wish she would make a Cameo appearance.

[@Suzitao]

Thank you Dr.Berg. I see you and Dr. Eckberg as my doctors now! Food as medicine is the way to go. It is difficult jn a western culture..as most supermarket aisles are to be avoided..but my go to is avoid anything packaged or mono crop grains, soya, sugar. This was good revision as I need to up the probiotic foods. I think avoiding the nightshade veggies where possible for anyone with autoimmune also makes sense. Am wondering what I am still doing wrong as although I am much improved..I don't feel "better" yet. Is it just a matter of time? I started with asthma age 9, M.E age 30. Done IF for last 3 years. Now nearly age 50. Also, I avoid inflammatory foods..exercise more. I have gone from being virtually bed ridden to a 2 to 3 hours of energy a day, while I am grateful for the Improvement...why am I still not fully better? How long on average until the autoimmune disease is fully healed? Thank you.

[@wanderwander5600]

Thanku doctor Ji 💖💖from India in punjab. May God bless you.

[@MT-bc6xf]

This Dr is amazing. Thank you for all you share for those of us that want to be healthy! Thank you 😊

[@Drberg]

Very glad to be of help.

[@charliec2909]

You're a legend sir. Thanks for all that you do. Helping me for years.

[@Drberg]

Thanks for your wonderful comment. Dr. Berg's Support Team

[@appleid1]

Another great video by Dr Berg!! Thank you so much for all your shared research on health!!

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@ethanolintoxication]

Hey dr Berg, I've been following your guidelines and advice and lost 10 pounds in 8 days :) I've been doing omad for 3 days and feel awake, alert, and alive! I am diagnosed with mild cognitive impairment and bipolar disorder, aside from (currently) weighing 233 pounds. may (i was 244) you keep helping people out there with your knowledge.

[@midasspider530]

How did your bipolar change?

[@oscarcat1231]

Hi there, what’s the Omad?

[@calisingh7978]

Great for you! Keep going!

[@thevcountdown9824]

@@oscarcat1231 one meal a day

[@InsolentVillager]

​@@oscarcat1231one meal a day

[@kingofthefall7883]

Mindset and self dialogue is everything. If you can truly think and feel positive, feel the healing and remove stress (stress is the root cause of all autoimmune)… Then you will begin to heal.

[@kingofthefall7883]

But you can only change and work on this through meditation. You need to get into a theta brain state and start to rewire your subconsious to remove the chronic stress. Tell yourself in this state that you are healing and you are ridding yourself from all bad stress. Heal up guys🙏🏼 God bless

[@towardsuniverse]

Haha..only to a extent (stress anxiety), otherwise we need a practical approach in our lifestyle. Otherwise it can lead to something severe and would require medications

[@petersassytruth3069]

I love you, Dr. Berg. You make it all so easy to understand. Thank you, thank you!

[@Drberg]

No problem. Glad to hear that the videos are easy to understand.

[@pattyberryman3037]

You are soo awesome Dr Berg! You speak complex things in plain English. Thank you!

[@melissavalentine9771]

You ❤ are a Godsend!!!!!!! Thank you for teaching all of us and not keeping it all for yourself

[@reasoningtruth]

I really like it when you put the pertinent list of items under the "Show more" link at the bottom of all your videos. I keep a Word document of all my health woes, and it's very easy to copy and paste that info alphabetized in that list, along with the URL to the video. (I have a very long health list that this will be added to)! Thank you for making all this as easy as you can make it for us all!

[@Drberg]

Glad it helps!

[@experimenthealthyketo83]

Wow cool 👍 ❤

[@anng95]

You give us beautiful information daily. God bless you and your family !

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@ntanggg1042]

when i see this yt came up. i straight forwardly send to my friend, cause she has an autoimun. She so depressed, hope this will give strenght to her. Thanks dr. berg, may god bless u and ur family

[@Drberg]

Glad to help! -Dr. Berg's support team

[@sigg1988]

Thank you for all the videos and work you do Dr.Berg I have learned so much by watching your videos.

[@Saveroomforyourlove]

Thank you Dr. Berg. I watch all your utube’s. It must be quite challenging with the basic medical field not giving the real facts, in so many different ways.✨

[@tammybynum1637]

I have learned so much watching your videos. Down 17lbs in 1 month. No more bowel issues. My rheumatoid is so much better. I love the gallbladder formula, electrolyte powder and the d3 k2 supplements you sell.

[@avistakarzai4995]

You are god send. May Alha bless you you. You are saving lives with your videos an angel in the form of human.

[@lovenature8989]

Thank you for sharing your knowledge & research so thoroughly and in such a clear manner....

[@fifisuki1876]

This is very timely - I have a doco appt. today after many tests. I have every symptom of Hashimotos... Thank you Dr Berg.

[@moodsandfoods9889]

I am your big fan, Dr. Berg. You explain everything with such depth. can you please make a video on hyperthyroidism and Graves disease? There are lots of videos regarding it but they are very confusing. no one seems to have done proper research on it. As hypothyroidism is common for most, there is very little good content on youtube regarding hyperthyroidism. @Dr.Eric Berg DC

[@marleelynn]

I have had a chronically low WBC (1.5-3.5) for many years now as well as low neutrophils levels. I recently experienced a miscarriage and am afraid that it may be because of these levels. I have been doing intermittent fasting for over 6 years now but am committed to going keto and using these tips to help cure myself. Doctors can’t pinpoint the cause of these levels so I am taking matters into my own hands and hope to heal myself and one day have a successful pregnancy. Thanks Dr. Berg for all of your valuable information on health. ❤

[@waniasiya9099]

Thnku Doc. It is very informative... Actually um suffering from sjorens syndrome since 8 yrs n um 29 yrs... I vl definitely follow this diet... Plz pray for me... Thnku Doc once again ❤❤❤

[@lauraooten7057]

I don’t know who you are, but I am praying for you to ask someone to pray is the most precious thing and I am laying here across my bed and asking God to take care of you in Jesus precious name I do pray

[@C.N.1]

🎉 We get all of this life-changing information without arrogance or grandiosity! Wooow!👏 Thank You Dr. Berg! 😀 Have a wonderful day Sir!

[@drnatesw]

Grateful 😊

[@Drberg]

Very glad to be of help.

[@myranitura7930]

@@Drberg can you tell me Dr. Berg where to buy vit. D3, vit.k2 ,vit. A , bile salts,cod liver oil etc. with the right dosage that we need because usually it's just us buying it off the shelf without even knowing the best dosage? Do you have a website you recommend to buy these?

[@experimenthealthyketo83]

@@myranitura7930 For my experience, the best are his D3&K2. Cod liver oil from wild caught fish is the best source of vitamin A and other nutrients. Dosages really depends on a few factors like stress, genetics, digestive system damages, ect. He’s made a few videos on this. Also I’m using a nutrients app to help me with experimenting ❤

[@sandradixon6205]

This information is so interesting. I’ve learned such a lot from you Dr Berg, and I share a lot of the information with friends. The first thing that came into my mind when you spoke about our very complex immune system is what King David said to God in Psalm 139:14 “I praise you because in an awe-inspiring way I am wonderfully made”. We have so much more knowledge about the human body than King David had so we should appreciate even more the wonderful way in which we were created.

[@alivingstone4Him]

Amen! King David actually also used the word - fearfully and wonderfully made. Indeed we are by an Awesome and Infinite Everlasting God. Who is like Him, the Creator of heaven and Earth, the seas and the animals and us, His highest creation. God's Word is Truth eternal. Hallelujah. Jesus Christ is Lord. Blessings sister.

[@chrissywhite3176]

Absolutely! You hit it on the nail! Amen! Fearfully and wonderfully made!

[@moodytrudy9366]

Dear Dr Berg ,since I started to follow you my health condition has really improved! Thank you! Love and respect from Baku, Azerbaijan ♥️

[@Drberg]

Wonderful! So glad to hear that!

[@drswaminathan5081]

One of the best video with crispy clear information on Autoimmune!

[@Drberg]

Thank you! I'm happy to hear that you found the information helpful.

[@natalybabas4158]

You rock, Dr Berg! I learn so much about a healthful living from you

[@Drberg]

That's great! I'm truly glad you were able to learn so much.

[@pamshearer120]

Good Morning , Dr.Berg 🌞 Thank you so much for sharing this Excellent Information with us , Have a wonderful day !

[@daniellerandall6486]

Dr ‘s like you save life’s . If I didn’t educate myself recently after the doctors gave up I dont feel like I would of been here a year from now because I felt so poorly . I gave up gluten and all my medication and I’m starting to feel better quite quickly too . Thank you for putting this out there for everyone because you are literally saving life’s . Thank you

[@victoriacontreras4117]

Thank you for all your work Dr.Berg. Health IS wealth!

[@Drberg]

Very glad to be of help.

[@carolferguson19]

When I was pregnant I ate healthy as usual. Didn't over eat and no junk food. She was born with no blood on her and she breathed on her own. She grew up healthy with no cavities and teeth were straight. She graduated college with two majors. She's done well in life 💕🙏

[@proudgrandma138]

Mine too. I made sure to eat an egg every day wen I was pregnant. She graduated with honors & has a higher IQ than most. Theres no replacing a healthy diet!

[@vanitagomes3794]

What did you eat when you were pregnant

[@vanitagomes3794]

​@@proudgrandma138what did you eat when you were pregnant

[@taananaki7590]

God bless you Doctor you are saving lives since I've known you 2 months ago I've lost 11kgs,no more gastric ulcer feeling good like never before ,no sugar Keto and omad fasting 🙌🙌🙌 3months now 16kgs gone 4month 20kgs gone

[@experimenthealthyketo83]

That’s very helpful to read, thank you so much for sharing ❤

[@sheejajustin9768]

Thankyou for choosing topics which are having too much importance 🙏🙏

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@evelynasiana4929]

Thank you so much Dr.Berg, for your great advice and teaching to the people.

[@sabincioflec8413]

If you can't do vegetables, you can do sauerkraut juice, in the sonnenburg studies it was the 2nd most effective thing, after kefir. Also you can do fermented fish, it has omega 3s, low AGEs, good probiotic.

[@__Wanderer]

Thank you Dr. Eric, fantastic overview :) so much research going on regarding the gut microbiome - I also believe it plays a very large role in general inflammation. Diagnosed with MS last year - thank you for bringing light to these diseases. So many people I know (not even 30) have something autoimmune - massive growing problem. Our diets, environment, stress levels are all worse than they were in the past most likely...

[@leegorman8322]

30+ years MS with me, always remember it's okay saying no to things. 🤔

[@Sunlightsam24]

‘Vaccines’

[@penderyn8794]

Stress spikes were way way in the past ......it's prolonged lower lever but needless stress that's a new phenomenon Most serfs and slaves had terrible stress spikes ofc

[@__Wanderer]

@@leegorman8322 good advice lee, I think that is something many could do to look after themselves and our health. Hope you are doing well :)

[@__Wanderer]

@@penderyn8794 mhmm think you're correct - long term low grade stress continuously by the increased complexity of daily life likely has a big impact. Also, as Dr. Eric suggests, our disassociation with nature and being stuck at desk jobs the entire day is also a big factor.

[@alidanarrowpath7637]

I remember when my daughter was really sick and spent a week in McMaster Hospital, Hamilton, Ontario. Five different doctors assessing her. At the end of the week, one of the doctors spoke to my then husband and me. I didn't understand a word she was saying, except at the end when she told us that our daughter had vasculitis, Systemic lupus erythematosus (SLE). It is so nice Dr. Berg to understand you. You do a great job of explaining.

[@Blck_Stallion]

How is she right now? Is she doing well?

[@sonalishabol5335]

Immensely knowledgeable person!

[@graybanger1951]

I think it's time Dr berg started calling them dis-ease in the same way we can be un-easy. It helped me to realise I was not diseased but only something that I can treat so I become dis-ease free. You really have no idea how much you have transformed my health and without you I would not still be here to write this. Absolutely awesome doc. Thank you once again.

[@michaelvogt1614]

This is great. I am a little confused though. In this video he says eggs are good to eat with auto immunity but then there is a separate video about avoiding eggs with auto immunity. Any thoughts anyone?

[@apocalypse9347]

Superb video! Thanks again for sharing your knowledge. Peace and blessings!

[@Drberg]

Very glad to be of help.

[@ivonnasercuchowa1361]

I just Cant thank you enough for your work! If there is a person in this world that i will always be thankful for, its You. A hero!

[@rocashman4880]

Thank you again Dr. Berg for all these important informations.

[@Drberg]

You're most welcome.

[@louisecassel2433]

Dr Berg has more than earned his wings in heaven, if there is such a thing. He gives so much to so many. He does all this research and hands it over to us. He's pure of heart. Thankyou so much Dr. Berg .

[@Rosesandchocolates7777]

Or a halo!!!!

[@jframe-os2zi]

Thank you for your very helpful and concise information.

[@malie101]

Omg Dr berg you look so young. I haven't seen your videos in a while and now coming back to your videos because i have vitiligo and really want to change my life style. And looking at your face you look way younger now than a year ago

[@amenra7278]

That in what you described is also great for total health on a natural basis. Once again, Dr. Berg, you are the man. thank you we are thank you. Happy health to everyone.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@ranyainpajamas7242]

U are a blessing to human kind

[@AGreen-gv7iv]

So informative and clearly presented for me to digest. This has spurred me on to make some drastic changes in my diet.

[@Ms.Quess1101]

Was told I have MCTD... did a blood test and have a food intolerance to egg whites, egg yolks, beef, salmon, casein, corn and brewers beer. I'm over weight need to lose over 100 lbs and also had my gallbladder removed years ago. I am at a loss on how to lose weight and bring down inflammation while I have a food intolerance to many of the foods that should help me heal 😔 This is the first video that I've seen where I can implement everything in it. This is wonderful ❤️ Thank you Doctor!

[@Sam-es2gf]

Fast for a few days to lower your inflammation then retake your intolerance test. It may be the case that you are only intolerant to some things when already in a high inflammation state.

[@Ms.Quess1101]

Sam that is really interesting you said that. At the time I had just stopped the carnivore diet and I asked my Doctor could that contribute to my results, and they said no. Thank you

[@experimenthealthyketo83]

Great 👍 Also, some of his videos on intolerance/ allergies may help you further ❤

[@rjsal246]

Thank you so much doc I developed really bad eczema and your videos are helping me so much!! I’m super grateful you educate us for free.

[@Drberg]

I'm so sorry to hear that. Hope you feel better soon!

[@pkavenger9990]

Sir I am from Pakistan and neutrtionist and doctors here are a real fan of yours. I am trying a new thing in my diet and that is fermenting Whole wheat flour with Kefir's Whey and then after first fermentation I just mix new flour with a little bit of previous one to make more. I used Kefir for my leaky gut and then I got relief but then I got SIBO because of over using Kefir, then I started using Apple Cider and I got better with it and last I started using Bone broth and beef soup to heal my damaged stomach and intestines and they worked just in 2 days I was surprised. Now I am trying this sour bread made with kefir's Whey and after eating it I noticed that I don't feel hungry for 10 hours straight. I just eat one sweet orange in between after calesthenic workout and that's it. And i don't feel tired at all and I have a lot of energy during workout as well but I started having a lot of gas just like when I started using Kefir Milk 1 year ago. i don't use it now because its winter and i don't need probiotics now. What do you think is the reason? is it because I am feeding my good bacteria and its just temporary or should I stop eating sour bread made with Kefir Whey?

[@michaeledwards2749]

Dr. Berg, you get better all the time, thank you

[@Drberg]

Thank you very much. Appreciate your comment.

[@karlasnyder9856]

I’m doing a 3 day fast to heal my gut biome so I can get rid of psoriasis. I’ve studied all of the great info so thank you Dr Berg!! From here I’ll do OMAD

[@jpalmcentral6293]

How are you doing right now

[@rajeshtanwar2445]

I express my sincere gratitude to you Dr.Eric Berg for sharing this insightful and valuable video giving beneficial health tips.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@patriciaoreilly8907]

Just what I need to hear today . Appreciate.

[@goddess.110]

Thank you so much. This information is gold dust 💐

[@HeartOfTheSource]

Astonishing...thanks again Dr. Berg! QQ: Does this important nutritional information relate to helping with healing of inflammatory effects r/t Ehlers Danlos Spectrum and/or hypermobility as well as any autoimmune issues that came about as a result of SNS damage?

[@cthornton523]

I have hEDS, this way of eating brought me from bedbound to having a very full life. Good luck my friend.

[@sabrinaandhusband7791]

Thank you Dr Berg 🌸 I've recently thought I suffered from a food reaction, but I was told by a GP that it's likely to be a flare of eczema in my hand; due to the cold snap or even stress, I've noticed how better it got when I consume foods like tuna or salmon, also I recently used your vitamin D3 & K2 supplement, and I've noticed how quick my hand started to improve, plus the tamanu oil you recommended in one of your earlier videos. Can't thank you enough for what you've taught us so far & all the valuable health knowledge we learn from you on daily basis 🙏😊

[@beasty007]

Can you please elaborate on the issue of your hand? My sister is also having problems with her fingers, there is redness near the joints and little bit of swelling.

[@sabrinaandhusband7791]

@@beasty007 I didn't have swelling, there was redness and dryness. let your sister check with the doctor, cause it might be rheumatoid arthritis, especially if there is a pain in the hands as well. I've seen relatives with this condition.

[@beasty007]

@@sabrinaandhusband7791 yes, we will be seeing a doctor in a day or two primarily due to the swelling. She has no issues while moving the fingers but it could be due to the fact that it has just started, i also suspect RA in her case.

[@beasty007]

@@sabrinaandhusband7791 she had something like this last winter season as well for two three weeks but then it got better and completely fine during the summers and this winter again it started happening, if it was RA then I can't link it to this season thing like why it happens at this particular time only but yeah it's better to get checked.

[@beasty007]

@@sabrinaandhusband7791 i suspect it has to do something with the diet because in winters some of the vegetables change in our diet, it could be a possibility that she's allergic to some vegetable which as a result is causing inflammation.

[@edwardgeezil3318]

Thank God for your videos of the things that I have learned from it in treating my own inflammation issues. Again thank you

[@Drberg]

Very glad to be of help.

[@KoreLessons]

Hii Dr Berg, This is my 4th time watching this video until its ingrained in my brain. ❤ Thank you for all this free information! Blessings!

[@majimespirit8421]

My sister died from cancer which developed from lichen sclerosis. Which some doctors say is an autoimmune disorder. I now have symptoms of lichens and am wanting to try to do something proactive. Dr. Berg, please consider a post about lichens. Thank you!

[@farmerandadeleacres2726]

Hubby has psoriasis. He was diagnosed with cancer in 17. We went on a strict juicing, WFPB super salads and supplements to get healthy. As a bonus his psoriasis totally disappeared. Unfortunately falling off that wagon brought it back. Time to get at it again. Thank you dr berg for all that you do.

[@deregudeta6187]

What is WFPB please and little brief explanation

[@prasad3374]

Whole plant based food

[@prasad3374]

Whole plant based food

[@farmerandadeleacres2726]

@@FifiAllia whole Food Plant Based. We followed Chris Beat Cancer at the time and his cancer fighting salad. As organic as possible. Also, long story but hubby ended up with frozen shoulder as well (we feel from a shingles shot) and also followed the medical medium’s supplement protocol for it AND IT WORKED!! The drs wanted to do surgery and therapy under anesthesia etc and don’t even know where it cones from or what causes it. I came across it in a book I had by The Medical Medium here trying to help him. My jaw dropped when I looked up Frozen shoulder and found “Frozen Shoulder Shingles” That all started right after he got that shingles shot. Hope this helps.

[@farmerandadeleacres2726]

@@deregudeta6187 whole Food Plant Based. We followed Chris Beat Cancer at the time and his cancer fighting salad. As organic as possible. Also, long story but hubby ended up with frozen shoulder as well (we feel from a shingles shot) and also followed the medical medium’s supplement protocol for it AND IT WORKED!! The drs wanted to do surgery and therapy under anesthesia etc and don’t even know where it cones from or what causes it. I came across it in a book I had by The Medical Medium here trying to help him. My jaw dropped when I looked up Frozen shoulder and found “Frozen Shoulder Shingles” That all started right after he got that shingles shot. Hope this helps.

[@shirleydlamini6283]

Thank you so much, very informative. I was diagnosed with Bullous Pemphigoid in 2019. And it's has been a Rollercoaster ride.

[@wolfhowl5691]

Absolutely love your videos & look forward to watching them all! This video is spot on with what I'm going thru now. ...Could you please make a video on how MUCH vitamin D and other vitamins/minerals to take daily to help with autoimmune conditions? I've had leg cramps every night for 2 years now, and for 2 months I can't raise my arms without pain from my shoulders to my hands, worst being in mornings, after hours at rest. Wondering if its rheumatoid arthritis.

[@experimenthealthyketo83]

In some of his on vitamin d absorption, he often said to take around 40 000IUs with enough k2, zinc, magnesium, bile, ect. You may want to use his D3&K2 as a base. Also, I’m using a nutrients app (Cronometer) to experiment with amounts ❤

[@Suzitao]

Magnesium or potassium deficiency is the usual cause of leg cramps. Hope that helps.

[@deepakaggarwal3062]

Dr berg It would be great if you can make a video specifically on skin and scalp psoriasis. It will be really helpful

[@Drberg]

Hello. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=psoriasis -Dr. Berg's Support Team

[@experimenthealthyketo83]

He’s made a few videos on skin, psoriasis and on scalp ❤

[@sean-or1nc]

@@Drberg can you do info on encephalitis please, they are recognizing the prion disease associated with the MrNA Vax 😵

[@Omegacrafton]

You are enough for my health , god bless you for helping mankind , you are the real hero❤❤

[@safrinasafrina8378]

Doc, thank you so much. Great Podcast. You helped a lot of us. Please continue this. God bless.😊 Stay safe.

[@k.domenica2625]

Thank you Doctor Berg. I cant thank you enough. Bless you and your family. You have helped me more than any doctor EVER. Thank you.

[@Drberg]

Very glad to be of help.

[@pepelopez6930]

In a hives crisis I had, eating fermented/probiotic foods aggressively aggravated the symptoms. I managed to cure myself by two measures: 1) eliminating all foods that contain histamine or that promote histamine production. As the intensity of the symptoms of hives went linearly with great discomfort in digestion, I deduced that I had a permeable intestine and that the particles that entered the blood were the ones that caused the skin reaction, so the second measure... 2) was precisely to take medical doses of L-glutamine. (very high quality kyowa formulation, not the cheap stuff) But I insist, fermented foods, with the permeable intestine, aggravated the symptoms aggressively. I mention this in case it is useful to anyone.

[@manuelmullern8983]

Hey, what exactly do you mean with medical doses of glutamine?

[@christagriggs]

Thank you. Looking into your source now!

[@ClassicTurnOff]

Tsym doc the variety of options you give and how you explain it all helps a lot

[@Drberg]

Glad you liked it! Please feel free to reach out if you have questions or want to see other videos in the future. Dr. Berg's Support Team

[@cjfredi]

Thank you always Dr. EB.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@svetlanadobreva3492]

I have an autoimmune gastritis, which can get violent. I found a nutritionist that completely changed the relationship I have with food and everything you see in this video is LEGIT. There is a whole diet that is build around the needs of a person with an autoimmune desease and it's called PTILARA. Basically what dr.Berg said but much more detailed. Using food to control the desease is the most genious thing ever!

[@lokeshgnanasekar]

Did you get cured?

[@celestialblissfulness]

I looked that up but didn’t find anything when I typed “PTILARA”

[@laurenclark1480]

That's what I have lost 30# can't recover

[@jacobmarley2966]

I have severe ankylosing spondylitis. The food that causes me the worst inflammation is vegetable oils its so much worse than even sugar or refined carbs. After eating anything with it in it i can feel the inflammation within minutes even in places like my hands where AS isn't supposed to affect. The best foods for me have been fatty meats.

[@ravivermaverma5573]

Consult Lysate prp treatment Start anti-inflammatory diet Look after your gut condition (it's very important)

[@MJ-op7ut]

I was just diagnosed with AS yesterday. I have had a back pain for 20 years and didn't know I had HLA B27. I get heels pain after eating rice, corns, or something sweets. Do you get pain like that when you eat those food? I don't have anybody to talk about AS around me so I would like to hear from you.

[@ravivermaverma5573]

@@MJ-op7ut Corn, vegetables Oli, all-purpose flour,nightshade vegetables,sugar,readypackfoods avoid Take Use coconut oil Prebiotics and probiotics Take alternative days bone broth Anti-inflammatory diet start Collogen petides 123 Glucosamine chondroitin and sulfate Vitb12,d, magnesium glycanate Use hot pack and cold pack for 2weeks for backpain

[@MJ-op7ut]

@@ravivermaverma5573 Thank you so much!

[@MG-kh6rh]

1-search for autoimmune protocol diet 2- keto diet 3- intermittent fasting 4-Vitamin D 5-limit stress and avoid stressful people 6-Learn about inflammation and it's causes. Then avoid or reduce the most common causes, like sugar and omega 6 fats.

[@gagandeepkaur4653]

Thankyou Dr Eric for the comprehensive video. Grateful to the entire team for curating all this wonderfully.

[@Drberg]

Most welcome! Be well!

[@josephinagonzalez907]

Thank you so much. This video is so helpful to me as I suffer from Rheumatoid arthritis and my doctor usually tells me to go on a vegetables and fruits diet. Again, this was so helpful . 😊

[@Drberg]

Happy that you found it useful!

[@whiznot3028]

I eat good extra virgin olive oil and apple cider vinegar on romaine salads for gut health. Since I started doing so my allergies have gone away. I subscribe to all of Dr. Berg's advice in this video also.

[@whiznot3028]

@@Silence_between_waves EVOO is 10% omega 6. Not that high actually. Omega 6 is essential for life. From my olive oil omega 6 adds 24 calories daily. I keep it less than 2% of daily calories.

[@tinabrenner3562]

Eat raw onions or squeeze garlic on the salad then sprinkle herbs like parsley or chives on it 😊 two parts oil one part vinegar we do in Austria 🇦🇹 😊bit of salt and crushed pepper

[@Shanker_Singh_62]

Thanks for information..... information ... *Autoimmune Diseases* .. 🙏🙏🙏 May God bless you 🙏🙏🙏🙏🙏🙏

[@Drberg]

Very glad to be of help.

[@aminsajidmian2030]

💐❤️ THANKS DR.BERG, EXCELLENT KNOWLEDGE IN FOODS AS MEDICINE.

[@Drberg]

Very glad to be of help.

[@davidgibbons7651]

Always, thanks for the info, been very helpful in my journey to getting healthy. I started taking the saurkraut for a little while now and it seems to be really helping, I don't gain like I use to when I fall off the wagon.

[@skamell]

OMG DR BERG !! I am a 26yo woman from France stopped eating gluten at 18yo (Celiac) But in the beggining of 2022 I had a auto-immune pancreatitis and none of the doctors could say why ! Thank you for this ☺️

[@danielekman7757]

Me too, have you found anything to help your pancreas problems?

[@HippocratesHealing]

its mycoplasma and virus activated any auto immune basicaly and its not even hard to reverse in my practice i found that most auto immune is easyer to get rid of than for example a advance cirrhosis because auto immune are infections and blocked lympatic system

[@shehrzadnizam1781]

Jh.

[@whoknows8223]

@@HippocratesHealing so would you be so kind to share how you got rid of autoimmune disease if it is that easy?

[@HippocratesHealing]

@@whoknows8223 its not hard to reverse when you are expert i need to know what auto immune and you can find on my channel on info tab , contact info to give you all details

[@benjamingill3777]

I’m very interested in this topic since I was diagnosed with an autoimmune disease 20 years ago and have tried multiple elimination diets, pharmaceuticals etc. with little to no effect. I was diagnosed with a salicylate intolerance and found that I am intolerant to cabbage and other cruciferous vegetables. It makes it tough for me to successfully follow alternative remedies.

[@chantelledarty6174]

Try medical medium protocols. He has alot of great information to heal the body.