Top 7 Foods That Clean Out Arteries

In this video I'm sharing with you the top 7 foods with evidence of uncloging arteries.
Also check out How I Cleaned out my arteries:
• How I Cleaned Out My A...
To Know more about the best meal that cleans arteries and plaque key questions click here:
• #1 BEST Meal to Clean ...
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[@PrevMedHealth]

Also check out How I Cleaned out my arteries: kzbin.info/www/bejne/r4qvqqBvhc59qqMsi=rA3_cf5k1_7LNwdN

[@RockwearbyEddie]

I was told today that I only have one artery that blood is able to flow through and that the others were 100% blocked and that stents couldn't be used due to too much scar tissue. But the real kicker was when the doctor who did the heart cath told me there was nothing that could be done to get them opened up. Yup, won't expecting that...

[@stefancelmare3920]

How to cook fish and not destroying omega 3??

[@edwardnino9896]

7 Aged garlic extract Kyolic brand 6 kimchi (fermented) 5 natto kinase 10.8 grams daily 4 fish (tuna, herring, mackerel, salmon) and omega 3 fatty acids 1 gram daily reduced cardiovascular risk by 9% 3 whortleberries extract and berries 2 eggs 1 cruciferous vegetables - cabbage, brussel sprouts, cauliflower, broccoli

[@juanwick8820]

modern hero

[@jamescalifornia2964]

Thanks 👌

[@karimaabdellahoum4148]

natto kinase 10.8 FU wish is 500 mg / a day

[@ownpetard8379]

@@donalkinsella4380Do you eat white bread or sugar? Start there - eliminate them.

[@stevenarnold3453]

thanks, very helpful

[@ahmedsaeed9112]

Excellent content. to save your time: Aged garlic extract, fermented kimchi, Nattokinase, fish and omega 3 fatty acids, berries, eggs, cruciferous vegetables 😊

[@Essopessso]

Thanks uuu😂

[@denisewagner64]

Thx😅 Greetings from Switzerland

[@VonnieKH]

Thank you very much!!! 😍

[@faithl4105]

Thank-you!!

[@frithar]

I literally just,stopped the video, screen.shotted your list, and drove to the nearest store to load up. Thanks.

[@gloverfamily3925]

Appreciate this video. I’m a 37 year old nurse that had a BP of 165/115 the other day. I noticed my blood flow is less in my right arm now. Doc put me on Lisinopril to start. I’m just hoping the doctor is knowledgeable of future trends and research in medicine (he’s about my age). I bought kyolic and kimchi… I’ve stopped eating bread, cereal, oatmeal, etc.. mostly eating vegetables and some meat now.

[@PrevMedHealth]

Those changes in diet are the most important thing you can do. Congratulations!!

[@gloverfamily3925]

@@PrevMedHealth Thank you! Keep up the good videos. I can also educate my patients as well.

[@UnknownUser-sc6jx]

Vaccinated?

[@gloverfamily3925]

@@UnknownUser-sc6jx A number of years ago I went to a men’s clinic and had a lot of labs drawn, sleep study, and VS checked. My BP was sort of high. I was told I have the start of metabolic syndrome which could lead to the stuff I’m now experiencing. However, I kind of forgot about what was said and still continued to do what I wanted to do. I had obtained waivers for vaccinations at work so… It would be irrelevant in this case.

[@jameswarhol442]

Oatmeal w/o a lot sugar is an excellent fiber food to lower LDL.

[@wcbibb]

My cardiologist is board-certified in Integrative Medicine and Cardiology. He recommended Kyolic brand aged garlic and berberine back in 2017. I take nattokinase and eat berries, kimchi, cabbage, broccoli, and kefir. I use high intensity interval training and resistance training. I walk a mile or two per day. I take pravastatin and berberine. I eat salmon and other seafood. I add pre-biotics and fiber. I use a water pick and take care of my oral hygiene. I'm 76 years old. I work full-time. I get early morning sun every day. No alcohol.

[@PrevMedHealth]

thank you for sharing

[@bonsummers2657]

Why do I thrive with quality beer ? (ranging from 4 to 6 percent alcohol, raw / non-pasteurized). Beer is a fundamental civilized human food.

[@margaretabendroth8658]

LOL.....MAN AFTER MY OWN HEART ​@@bonsummers2657

[@danah358]

A beer is a fine carb if you are limiting overall carbs, but my general thought is beer can quickly turn to be a dietary negative if consuming to much. Not sure what that limit is, perhaps 12oz per day or every other day?

[@daveamiss5763]

I have read many great things about HIT.I would bet that most ppl knew you could do a kick but work out in 20 to 30 minutes that alone would be popular. I was doing it for awhile and it’s Great !

[@vascoribeiro69]

Here in Portugal we are starting sardine season. Every Sunday is sardine barbecue day. Olive oil, grilled and pealed green peppers, boiled potatoes with skin and a salad, and of course, a good red wine.

[@seekingserenity1902]

How do you prepare the sardine?

[@seekingserenity1902]

Thank you.

[@Oilfieldscout]

​@seekingserenity1902 if you can get them fresh, grill them.

[@vascoribeiro69]

@@brianlane9534 yes, the big ones, not spicy. First you grill them, until they got soft. Then put them in fresh cold water. Peeled them off, cut in stripes and put in a bowl with olive oil and salt at taste.

[@concettaworkman5895]

Damn, I envy you, I have to eat them out of a can. My favorite food is raw oysters. Can hardly ever get them.

[@SkepticalCaveman]

As for exercise, add zone 1 too. Slow walking is the most common option, but I want to mention the "Soleus Push-Up" (seated heel lift) as a great alternative. They main advantage is that it xan be seated everywhere (working, watching TV, in a waiting room, in class etc...) it's very easy to do and really effective at lowering blood sugar.

[@marilyngandhi8571]

I am Australian , and think as I am getting the benefits of listening to you it would be unfair not to subscribe to your channel. Thanks for sharing your knowledge with us ❤

[@TraciDoering-hw8hu]

I agree! For this gent, Doctor Brewer, and in general, when I find valuable information. I always sub.

[@c103110a]

I eat a can of sardines packed in water each day - product of Poland. $1.29 and it's a good snack. I eat them with a fork - right out of the can! I stock up when they are 0.99 a can!

[@C02045]

The Smoked variety are especially good!

[@elzee4253]

You should eat them with the steak knife, it will take you whole day and you might reach a goal of one meal a day.

[@kathikapp6707]

I've tried sardines in a spinach salad, too! Costco I think have the best sardines!

[@vapeking466]

That probably gives you all your omega 3s.

[@c103110a]

@@vapeking466 I'm hoping so.

[@pags8591]

Watched and heard so many drs etc..1st time here i dont need to go anywhere else..the truth sits right here with this man.

[@4406bbldb]

I’m 77 and have been recovering from my first 70 and am totally on board with this approach.

[@sailcat6899]

Great..

[@mercedesvillar-c4c]

I have been taking fresh lemon (1/2), extra virgin olive oil (single source) and 1/8 tsp. of cayenne pepper 3-4 times per week. This is recommended for liver, heart and arteries.

[@dianab5286]

What is "single source" olive oil?

[@bradatkinson4708]

Better traceability. The olive oil in the bottle comes from one “farm” so to speak. Most olive oil comes from a variety of locations and it loses track or what kind of olive oil it actually is

[@gsssprocket]

@@dianab5286 1 counytry,, not from 2 or 3 countries

[@dianab5286]

@@bradatkinson4708 Thanks, makes sense.

[@dianab5286]

@@gsssprocket Thanks. Makes sense

[@Vee_VS]

How about Sauerkraut? It's also fermented, and it's better because it contains NO SUGAR.

[@Mike-hs8fq]

A high sodium content. Be careful

[@kato6125]

I get spicy Korean kimchi from whole foods no sugar added.

[@Oilfieldscout]

The sugar is consumed during the fermentation.

[@kato6125]

@@howardstewart2549 the l label has to list if it contains MSG. My brand doesn’t

[@johnsposato5632]

​@@Oilfieldscoutwhat you said!💯

[@snyderflyer7365]

I just had a follow up with my cardiologist. Male, 72 yrs, 150#, 2 stents and evidence of a previous heart attack left ventricle (I never felt it). Carnivore for just about a year. I am off all meds except baby aspirin. BP 125/60 Recent ABI 1.3. Blood work getting better and I feel fantastic. Unfortunately, after this video I am confused. I also follow the other low carb Drs. DR. Chaffee in particular. His videos on the toxins in plants makes sense to me. But, now you are recommending vegetables as the #1 for plaque management! So, "tongue - in - cheek" we have choice. You can hopefully manage your plaque with vegetables (toxins) or be total carnivore and take your chances. What say you, Dr. Ford?

[@Ehlaist]

Eat vegetables low in oxalic acid

[@AliceGamble-e5o]

​@@Ehlaistsuggestions on best low oxalic foods?😊

[@phenomenalfemale524]

This Dr is FanTasTic, caring and Saving Lives. My last physical was so lame. Thanks Dr Brewer.

[@francoisgiannini6548]

God Bless you DOC for your help and candid nature..May the Lord protect you .

[@emmashowalter2792]

I have been on Carnivore for 1 year and at 67 yrs I was so messed up Lyme disease and Epstein Barr since a child! Had enlarged heart and every organ messed up! I now do not have an enlarged heart! Just traveled 2 wks and didn't have congestive heart! Tests show I am all normal including no longer boarderline diabetic! I have used everything natural and every so called diet under the sun! I almost died till Carnivore! A new life for my future! Happier in Ft Worth TX!

[@AncestralFuel]

This is increasingly a common story. It’s a simple means of getting quickly getting healthy. You just have to ignore the mainstream freak outs over someone eating the diet we did well on for at least 2 million years.

[@VM-to3no]

Any benefits to sexual/hormonal health?

[@zamfirtoth6441]

Yes, cholesterol is a prime ingredient for making hormones

[@MissDeb-jq6nz]

Did you have heart disease? What is your favorite carnivore meal?

[@AncestralFuel]

@@howardstewart2549that’s your opinion. I happen to believe that our evolutionary history is more telling than any other argument out there. The shift from plant-based started happening about 4 million years ago when tree dwelling apes move to being more ground-based.. It accelerated 2 million years ago with Homo Erectus and continued up through Homo Sapiens. This is not controversial as archaeologists have confirmed this pattern time and time again. If you want to know what an animal should eat, you simply determine what it was eating in the wild. You don’t conduct experiments on it to see what it should be eating. I would go one step further and say that evolution also stopped caring about our future existence after about 30- 40 years due to lack of contribution to reproduction as well as enabling the tribe to survive. Hence, the down deregulation of a multiple compounds (e.g, melatonin, NAD, NO, glutathione, hormones) and thus the need to either increase substrate for the production of these compounds (e.g., glynac) or the direct substitution (e.g., testosterone). You may not find studying evolution in search of an understanding of how our physiology was shaped through time, but it is ludicrous to think it is irrelevant or unknown.

[@letyc1239]

Buenos días, doctor. Qué alegría me da haberlo encontrado. Desde que lo sigo, he aprendido mucho sobre cómo tratar mi enfermedad. Me da mucha alegría ver que, aunque en mi caso es genética por parte de madre y padre, yo puedo hacer muchísimo para controlarla y eliminarla. Doctor, solo cuando intento ver alguno de sus videos y no están traducidos, me siento muy frustrada. Por favor, si pudieran traducir todos sus videos, las personas que lo escuchamos de habla hispana se lo vamos a agradecer. Muchísimas gracias por compartir sus conocimientos y darnos las esperanzas de que se puede disfrutar de una vida con mejor salud.

[@gabriellewilliamson5810]

As an experienced Neonatal specialist Practitioner Nurse when we gave neonates Mothers Breast Milk which was left on top of the incubators the infants did MUCH better and were thriving faster than those fed any artificial milks Infants got better in a faster period of time with much less problems The Germans feed infants older Breast Milk ……(Breast Milk a live product) Must be important Gabrielle Williamson retired NICU R/N

[@johncaldwell9842]

Let me rush out and get me some good old aged human breast milk. YUMMY!

[@concettaworkman5895]

Wow, a proper human diet, like ruminant meat, when we get our teeth. Imagine that! I am being snarky, sorry.

[@JohnNeill-v1j]

Thank you for sharing this important news. And, thank you for your service!

[@davidking3699]

One remark about the fish... Cold water fish are the best, and if you are eating farmed Salmon, you are wasting your time, or even making your health worse... the fish don't make the Omega 3 oil, they get it from their diet in the wild, and farmed fish are fed pellets which don't have the Omega 3 to get passed up the food chain... Krill is the better oil as a supplement, because it is food that creates the Omega 3 for further up the food chain, without the potential of mercury contamination or such... some of which may get into the processing chain...

[@johncaldwell9842]

Farmed fish, YUK! EVER SEEN HOW THEY RAISE FARMED FISH? THEY HAVE A CIRCULAR PEN IN THE WATER AND ALL THE FISH SWIM AROUND AND AROUND IN THE SAME CIRCULAR WAY FOLLOWING EACH OTHER, EATING WHAT COMES OUT OF THE BUTT OF THE ONE IN FRONT! FARMED FISH IS ANYTHING but healthy. Wild caught tastes so much better, same goes for shrimp!

[@Ranch-girl]

Would I be able to get all the benefits that I need just by taking the Omega 3 supplements since I am not a fish or seafood fan at all?!? What brand?

[@ramaraksha01]

@@Ranch-girl Good question - hopefully someone answers I take Omega 3 supplements also - but now I am asking myself - where is this Fish oil coming from? Is it from farmed fish? Then I am wasting my money

[@kp76333]

I refuse to feed my family anything farm raised fish or frogs

[@loveatree1]

@@ramaraksha01 Only buy omega 3 supps that are definitely from wild fish. If nothing is said on the bottle it could easily be farmed. I buy mine from Vital Choice, an Alasken fish company only dealing in wild fish.

[@hiyathere-c5v]

I added up all the health benefits that Dr Brewer described in the seven foods. He cited percentage decreases in cholesterol and other heart related conditions. He also cited decreases in mortality when partaking of these Foods. So I added up each of the seven foods and came out with the total that if you take all of them the way the good doctor Brewer has ascribed for you, you will live to 327 years old.

[@josephmenezes2580]

Get real mate

[@AliceGamble-e5o]

​@@josephmenezes2580it was a humor attempt...made me smile😊

[@coxval2635]

😂

[@karenhill9495]

😅

[@ra78100]

Hello doctor, so you know I am 68 now and I"VE BEEN EATING EGGS ALL MY LIFE and very healthy!!!

[@PrevMedHealth]

Good for you! Thanks.

[@johncaldwell9842]

@@PrevMedHealth What about bacon? Is Natto in capsule form good?

[@ra78100]

Hi there. I am also 68 and have been eating egg all my life.

[@saladlamp2092]

A childhood friend's father was a thoracic surgeon. Shortly after the medical community started saying that dietary cholesterol, particularly eggs, was bad for people, I was having dinner at their house and I asked him if eating eggs was really that bad for people. I explained how I ate 2 eggs just about every day. He had a complete look of horror on his face. This was decades ago. I've never stopped eating eggs.

[@edysg5582]

How many eggs per day ?

[@AwesomeK285]

Every year from the fall, I grow organic Napa cabbage and cabbage to make kimchi and sauerkraut. After a few days of fermentation, I save them in the frig to eat slowly. They last for many months in the frig. I like to eat them with bbq meat, by itself, or with rice. Thank you for this video, it’s very helpful, especially for my daughter for her stem project.

[@ZamileThobe]

Im a woman of 61yrs from South Africa my problem is Dr my heart beats like 50 to 53 per minute I can see now my arteries are blocked. Thanks so much for teaching us how to look after ourselves I appreciate that

[@rajeevarora190]

I underwent a quintuple bypass surgery 2 years back and I take 75mg prescription Aspirin everyday. I used some of the blood thinning food options such as garlic cloves before the surgery but I stopped that after I was prescribed Aspirin. I would like to replace aspirin with natural food options over the long term - like to know Dr. Brewer's valued views.

[@knitnpaint]

May I ask you how much aspirin you take? I have been prescribed 2 baby aspirin per day.

[@rajeevarora190]

@@knitnpaint I take one prescription 75mg Aspirin every day. I am looking for natural options for the long term to replace it as it caused a minor stomach bleed recently and the doctors said that will be a way of life sometimes - unacceptable to me; I do not plan to live life by exchanging some safety for the heart (studies suggest moderate benefit only) with the possibility of stroke and stomach bleeds which can also be fatal. Also, the doctors focus only on thinning the blood but they do not seriously look at helping increase nitric oxide production which will dilate the blood vessels - I also look at deep breathing, meditation, nitrate rich foods such as beetroot to keep the nitric oxide levels better.

[@knitnpaint]

@@rajeevarora190 thank you for answering my question. My stomach just recently started hurting.

[@Bob-gn8ph]

​@@rajeevarora190I drink cayenne pepper water daily it is a miracle and great natural blood thinner❤

[@RayBull-ck9ql]

RECCOMEND KYOLIC AGED GARLIC

[@danielscarbrough4363]

Great info! I've been thinking of adding KIMCHI back into my diet, the Dr. is correct! Because of arthritis, and rheumatoid arthritis issues with associated inflammation, I went grain free two and a half years ago. Gave up high oxalate veggies second (look up oxalates Sally K. Norton), so a mostly carnivore way of eating has been great. Beef, beef jerky, lamb, Bison, sardines/seafood, 5%fat plain Greek yogurt, eggs, butter. I'm quite sure that my earlier life as a vegetarian for MANY years of eating toxic high oxalate plants (spinach, chard, most beans, sweet potato, potato, almonds and more) are the root cause of much pain and suffering for myself and others. So glad I stopped by to hear this very good info...cabbage is low oxalate anyway, so it is high time I add kimchi back into my LIFE! Thank you Dr.!

[@theweightlosslady1]

Oxalates cause me SO much bladder pain.

[@gsssprocket]

Excellent. at 71 , im very interested in your approach to better health. your attitude and genuine committment seems to manifest here. Being.,,, trust worthy is paramount,, andthe wholelistic approach!!

[@MarkCullen1]

My HIT session is to hide from my dog behind the kitchen island. He tries to find me and I listen to his claws on the tiles to know his direction, and try to keep out of sight as he circles and circles back and barks. A few minutes of being chased by a very determined Labrador gets pretty scary towards the end, so I head for the couch and she follows, bounding at me in a friendly way. I wonder if I was holding my breath I breathe so hard. But no, just part of the hunter, gatherer and oh my gosh I’m the prey, the stuff we evolved with and have largely forgotten. It’s great to hear the research that points to the solutions lying in our evolutionary history. Thank you for the video, and HIT like you just became prey.

[@kyotango]

The difference between fresh and fermented kimchi is the amount of lactic acid bacteria and lactic acid. Organic acids slow gastric emptying and reduce glucose spike. the same improvement can be had with yoghurt, vinegar or lemon juice

[@davidderolph2845]

I was pleasantly surprised to hear that kimchi is one of the 7 foods. I am a veteran and was stationed in South Korea for 13 months. Anytime I went into a Korean restaurant, kimchi was an item on the menu and practically always eaten by Koreans. They always put a lot of garlic in it.

[@AliceGamble-e5o]

Did you find it took a while to adapt to it?😊

[@flolou8496]

We could use a fresh deep dive into the Cholesterol lowering effects of Citrus Bergamot also,

[@LThill-ks2uz]

Last year Dr Brewer was promoting bergamot, and I've heard nothing since.

[@skinnydee1886]

Dr. Ford Brewer, This is certainly one of your best videos; great info! Thank you, Sir; may God forever bless you 🙏🌹

[@jstriegel]

nome of these foods cause inflamation, in fact, some of them calm inflammation.. to keep your teachings consistent, i believe this is why theae foods are helpful

[@operasinger2126]

Dr. Brewer, thanks for taking the time to make this video to help others! Less than an hour a go I had a shot of kyolic liquid garlic and natto with kim chee. And cooked broccoli for later. I did not know about broccoli and plaque improvement. Guess that helps validate Dr. Esselstyn's work. Everyone should watch this video. Please take care.

[@mytube785]

IMHO, this is a very high quality video, with rigors in analysis and deep knowledge.

[@PrevMedHealth]

Thank you very much!!

[@youdontknowme22]

@@PrevMedHealth thank you for sharing your knowledge. I have heard Berberine has negative effects on other organs and Niacin is Hepatoxic. Is this correct, or should be considered depending on patient underlying pathologies?

[@thisvagabondlife7132]

Whortleberry is also known as bilberry which I’ve been taking to improve vision. WWIi fighter pilots reported improved night vision after eating bilberry jam which was included in their rations so studies were done…Im so happy there are other benefits

[@veessayin2878]

I've been fermenting for many years now. Kimche and sourkraut (but with red cabbage) and became very concerned about the salt needed to ferment but could not find anything on it. Glad to know the benefits outweigh the scary salt, since I have had high BP since I was 30 yrs old, weighed 95lbs. and ran 20-30 miles per week. This news makes me so happy!

[@eddiemcboofin1917]

Got any good tips for tastier kimchi?

[@krissamsalazar6726]

Black garlic i consumed evryday..included in my diets are flax,chia,olive oil.

[@JoeA418]

I have learned so much from watching this video than any and all videos I have watched. As someone who has CHF this type of information is invaluable,it will help to communicate with my Dr and relay what direction I need to be going. Thank you for the education.

[@NKHuman-Rights]

Try kimchi with steak, it’s the best side dish for steak . It goes well with any meat.

[@Prophezora]

Great idea!

[@yeelailin9467]

Thank you Dr Brewer. ❤❤❤ Found your useful videos. 🎉🎉🎉 Just got diagnosed of a 40% build-up of plaque after my angiogram. Now, really need to follow your recipe for healthy plaque.

[@ritadee2963]

Dr. Brewer is a life saver. My husband did some online appointments and it’s worth your time and money. Awesome healthcare is all we can say! Awesome!

[@PrevMedHealth]

Thank you very much!

[@sandrawheatle4251]

Thanks for sharing that information. I was wondering how he was going to take care of someone not in his area. How will he be able to administer to all the clients he will receive from being on Utube.

[@jerrywilhelm5122]

Love these long form videos, amazing how google feeds me relevant videos on subjects , its as if I only have to think about something and bang a video about it. I have been making Dr. Davis's L-Ruteri yogurt and sourkraut recently, loving it, so much better than store bought, easy and fast to make, i'm hooked.

[@ukidding]

i eat kimchi in Korea quite often. There's normal (spicey kimchi) and water kimchi (non spicey). Both ok for taste.

[@PrevMedHealth]

Thanks!

[@lisaryan3542]

I love Kimchi!

[@ca24tamie30]

Kimchi? I'm not sure if they are good because they have a lot of salt.

[@lawmandod233]

Its celtic salt. A lots of minerals in it ​@ca24tamie30

[@georgetate6055]

Are there kimchis without fish sauce? I'm asking for a friend.

[@MJ-hl1kk]

REHIIT - What a gift from Dr Brewer to those who cannot do HIIT due to joint pain or any other reason!💜

[@rjrnj1]

Fabulous video. I love the way you break things down.

[@gabrielleaumont3971]

Bored to tears. Biring voice. Lifeless . Went to sleep.

[@dixiehuston4869]

I do as well

[@acheng9938]

Too much for me.

[@wimpieniemann1833]

Thank you for this video.Would like to know---why is there not a method found to remove plaque in the veins surgically when there are so many strides made in valve replacements,stent inplantments etc?

[@Eva-sz7wu]

Probably the medical industry is not interested in it. You could get healed 🤡

[@alphavid1]

To improve the taste of Kimchi I mix equal parts of Kimchi and fermented sauerkraut together and eat daily with my 2 meals. 6yrs Ketovior. Just started eating canned cod liver in addition to regular sardines and cod liver oil consumption.

[@elinino5275]

I just mix it in with ground beet. I but the spicy kimchi

[@PrevMedHealth]

That sounds very healthy!

[@jonavin]

I eat it with pork belly.

[@johncaldwell9842]

What about pickled beets? I love them. Is that the same as fermented?

[@alphavid1]

They taste great but have high amounts of sugar and are not fermented.

[@28fabrice]

I am very fund of Dr Eric Berg but since I have discovered your posts I am totally impressed and a subscriber Thank you 😊

[@mattparr3038]

Here in nz, we have a dish called toroi. Mussels, onions, and either watercress or another leafy green we call puha. Not sure what name it goes by In other parts of world. But this dish is fermented in a airtight jar for atleast 1month, longer if you like it potent. But I eat that too.. if you want to try, I'll put recipe in comments. Very simple to make.

[@mattparr3038]

Enjoy with lemon/lime and sprinkle of sea salt.

[@potonelson7094]

@@mattparr3038 love this Kai. I can't wait a month , maybe a week then it's gone. Finger likin damn good...

[@mattparr3038]

@@potonelson7094 😍 definitely is. I usually make a couple jars, then let the others ferment 4 a month or so. Eat the fresher one after afew days.

[@WhytePip]

Steamed Mussels & raw onion, sliced raw garlic in apple cider vinegar with a bit of manuka honey, Himalayan salt and fresh ground black pepper. Add chilli, pickling spice if you like it. Quick and easy, delicious.

[@mattparr3038]

@@WhytePip too good.

[@jameswarhol442]

I would add Green Tea and Flax Seed and possibly dark chocolate and cinnamon to this list.

[@Roobah]

I think chia seeds are better than flax seeds, but maybe I am wrong?

[@annemccarron2281]

​@@RoobahDr. Brook Goldner likes chia seeds. Dr. Joel Fuhrman likes flax seed.

[@mikejones4308]

Seed oils cause inflammation, CVD, are high in Omega-6, and lower Testosterone.

[@gsssprocket]

@@Roobah they are all good!

[@bartlevenson7851]

@@Roobah Only the flax, ma'am. (From sergeant Friday's shtick on the 1950s TV show Dragnet)

[@methanial73]

I had a blood sugar of 200 after eating a bag of Cheetos. I went on a 5 minute walk and my blood sugar was 137. Walking is great for lowering your blood sugar!

[@robertdoblmeier4586]

How old are you?

[@atitslan4776]

Why the heck would you be eating Cheetos?😂

[@meogia4518]

But that doesn’t mean you can eat a bag of chips and went for a walk and it’s ok. Just want to make it clear.

[@methanial73]

Controlling your blood sugar is the most important aspect of being diabetic. It's not that you can't eat certain things, it's how much. Some people go a little crazy.

[@methanial73]

@@robertdoblmeier4586 50

[@ElaineEvans-rm3nz]

Thank You Doctor Brewer for your extensive knowledge, you told a very different side of things, very impressive!

[@db5837]

What are your comments on foods high in tyramine (fermented sauerkraut, fermented kimchi, dark fish such as mackerel, sardines, salmon) that may trigger A Fib? I have always followed this list except for natto yet have recently developed A Fib. The commercial production of vitamin K2 (a menaquinone 7) involves the same fermentative process as for natto.

[@t2dev]

I got to your channel after watching the latest episode on Dr Rhonda Patrick's channel where she interviewed Dr. Levine on exercise, arterial and cardiac health, and HIIT. BTW, in several previous episodes she discussed why cruciferous vegetables help and the mechanism behind it.

[@harinezumi.0L0]

Dr. Brewer, it's not Korean red bean paste but gochugaru, a Korean chili powder (pepper family, containing capsaicin which has anti-inflammatory). Red bean paste, is not typically used in kimchi, but it is used in many other East Asian desserts and dishes.

[@veessayin2878]

Yes, the chile powder makes it! I use cabbage since I don't care for Napa. Otherwise, the Korean recipe I have is excellent.

[@edithattreed4762]

Cabbage is the king of the cleanser,it was even use for cleaning floors

[@carloscarion1748]

As always you present an excellent video, very informative and moreover some thing that I will be passing on to all my friends like I do with all your videos, long life to you

[@PrevMedHealth]

Thanks for sharing!

[@Bee-of5xz]

Hi Dr. brewer, thank you for this review! How do you serve Kimchi and nato, so that they are more tolerable? I eat sardines straight from the can and they ok with me. I’ve watched many of your posts over and over. They are encouraging and very helpful to my health journey. Happy Holidays Dr. Brewer!

[@Chawaniii]

28:12 Wait natto in a cup of coffee! that s wild 😮 I always was disgusted by the smell of the rotten fish,shrimp, eggs back in my parent s kitchen… So, they were actually on the healthy path in feeding me all the fermented food cabbages,radish, pumpkins leafs, black garlic,mung beans. And all the very bitter/sour plants, leaf, fruits the Bitter melon.

[@brianjames1233]

I wondered about this myself, but I think he's referring to Nattokinase as a supplement as he says he's adding that along with the Kyolic back into his supplement routine. Which is confusing to me anyway, because enzymes in general are recommended to be taken on an empty stomach... so idk.

[@24X7CARZ]

Good stuff, Dr. Brewer. My breakfast for the past couple years has typically included a serving of natto (with a heaping tablespoon each of cabbage kimchi and sauerkraut, mixed with 2 tbsp. of extra virgin olive oil. It’s my favorite thing to eat. Maybe I’ll add a dash of aged/black garlic powder going forward to each serving to turn the health benefits and umami level up another notch!

[@edl653]

A simplistic comment regarding Kimchi, could it be as simple as the fermented product had lower "sugar" content due to the fermentation, hence lower glucose and insulin spiking and corresponding results? The lesson being getting rid of simple sugars is healthy regardless of how it is done.

[@flcps]

Some fermented Kimchi don't have added sugar

[@cunite9263]

Hi doc! I've been diagnosed with Ischemia and now the cardiologist has suggested surgery which I don't agree with. Right now I'm just taking the prescribed meds (beta blockers,nitrites) and following a restricted diet of boiled veggies and fruits like bananas, oranges, apples, steamed fish.

[@j2174]

Kimchi isn't usually "red bean paste" but red pepper paste. You have confused the two. Red bean paste is usually used for desserts and is sweetened. Red pepper paste is used in sauces, marinades, kimchi, etc. Although usually its just red pepper, and not the paste used for kimchi.

[@melrosepark4463]

It’s red pepper flakes or powder. Some people use rice flour too but I personally don’t. Use apple or Asian pear instead of sugar. Sometimes use fish sauce, sometimes shrimp paste or fish paste.

[@ava.artemis]

You can get a HIIT workout using isometrics and very slow rep movements. I’ve had 12 ortho procedures and 13 rounds of PT in the last 6 years. I couldn’t go back to trail running and the group HIIT workouts at the gym that I loved. But with a few kettle bells and dumbbells at home, using very slow rep, isometric and single leg exercises whenever possible can accomplish the same thing. It can also improve your stability and posture. Use a bosu ball or any other balance challenging tools you can find, or do single leg squats or RDLs, etc., and it will be extra hard and provide benefits to your joints, spine and balance. You need less equipment, and get more benefits.

[@juliettst5203]

I heard that if taking blood thinners tablet you can’t take natto. Not sure if it’s true or not. Thanks

[@lalithaganesan3372]

Yes that is what I heard too

[@GeorgeOk-my2kw]

Thanks!

[@PrevMedHealth]

Thank You very much!

[@kennethyuman1940]

This is a great condensed focused video - Thank you very much. I wish to see similar content on other subjects: to lower blood glucose, to lower systolic pressure, to prevent prostate cancer, etc.

[@Heilosilver]

TLDR: add tahine to your kimchi for better taste. Thank you Dr. For this clear and straightforward video! I was unable to find natto here in France but I have since added kimchi to my diet daily. I understand from the video that you aren’t a big fan of kimchi for its taste. I personally love to eat mine together with tahine (sesame seeds paste) either regular or black sesame seeds tahine. I hope this tip might help you find your fancy in the world of kimchi! Also, sesame seeds and therefore tahine are great sources of calcium. Any idea whether the positive effect of Kimchi is actually due to the fermentation, the fact that cabbage is healthy or the effect of the capsaicin? If it’s the fermentation process, is it a by product or the bacteria itself? And how can we know whether the kimchi we buy (in my case either canned or in a glass jar) still have the bacteria alive? I know that for “choucrute” (sourkraut) the fresh one with live microorganisms is much more expensive than the one in the glass jar. Any idea whether sourkraut is a good substitute for kimchi for people who might like the first better than the second? Well, this comment started out as a recommendation for you to hopefully start liking your daily dose of Kimchi and ended up as a long list of questions about fermentation, cabbage and sourkraut. It might desire it’s own video! Just hope it isn’t too long to capt your attention! Thank you for the great content!

[@hootynooty]

Why are you guys talking about not liking Kimchi!!! I love it. Add 1/2 a cup or more of Kimchi to your plate of over easy eggs and avocado for your first meal. I sprinkle some everything bagel seasoning on the eggs and avocado. By the time you are on your last egg, the runny yolk from eggs has mixed in with the kimchi juice. I literally end up licking the plate. shhh! Outstanding video, research references and explanations. Can you comment on whether such high benefits mean some of these (or a combination) have higher benefits than statins?

[@bettyluzzegarrazorrilla7938]

Gracias doctor, por tan valioso informe estudio sobre la limpieza de arterias., aprendo le agradezco siéntase bendecido de lo alto.

[@annalahda6435]

Any info on Natto havimg side effects in thyroid conditions ?

[@paullt5111]

Thanks Doc. Great info, many people know a lot today but luck off motivation keep them sick. Keep it coming

[@Murph_.]

How do you cook your eggs for best results? I prefer scrambled... but I can adjust. Also, can you do a video where you have a week's worth of meals... what you eat every day for a week, including supplements to take? Thanks!!

[@maximussilverstacker3928]

Dr berg will say sunny side up eggs low heat and be sure you’re eating pasture raised eggs not pasteurized-also cage free doesn’t mean anything . ALDIs has pasture raised eggs for around $5 dozen you’ll see how dark the yolk is as compared to the cheap eggs

[@fsaldan1]

Try poached eggs. Fill 2/3 of a cup with water, add an egg, microwave for 1 or 2 minutes, depending on taste and microwave power settings. You can add a bit of salt to the water if you want.

[@brenda44414]

I have a gene mutation MTHFR which I have tqo copies of. My grandmother, my mother had blood clots and were hospitalized and ended up on Warfarin. I started taking nattokinase around 2002 after getting a bloot test and my blood immediately clotting up in the vile, and the woman showing it to me. Im 64 now and so far so good.

[@umur1962]

Excellent info doctor..Great to see you act on proper feedback despite what you advice otherwise, previously. That's the kind of honest opinion/advice everybody needs. Power to your pen and broadcast..

[@PrevMedHealth]

Thank you very much!

[@c2shiningc176]

I think exercise is key but if you don't have good cholesterol the exercise may not matter, i eat one meal per day only and i feel great my meal is usually a double portion been doing it for 20 plus years, I'm 62 never felt better thanks dr. For this study, I'll try to add some of them in.

[@evelynmercado6865]

Aside from arterial plaque dr. Brewer can you suggest about knee pain or anything about bone pain issues. I have seen doctors like rhematoid dr., PT. ,Orthopedic Chiro. Hayz i dont i.will be cured with all my pains almost make me crippled.

[@knotslip8862]

Thank you sir. I already consume all of these but 2. I will consider adding kyolic aged garlic to my regimen. I will pass on whortlberries, but I already consume strawberries, blueberries and blackberries.

[@d-dotjohnson7596]

Hey Doc what you think about Pomegranate extract taking before you workout on a daily basis does it clean your Arteries

[@ummuhammad5461]

Great doctor teaches us how to live a good life and avoid heart.attacks thanks doc ❤

[@mpjsantafe]

So appreciate this info shared , plus the clarity of your presentation ,, thank you Dr .

[@maritzamunoz7195]

Es un agrado escucharlo Dr hago una consulta . El nivel de estrés puede influir en el metabolismo? Gracias

[@vladimirandrianov5930]

For those of you considering adding fermented stuff to your diet (but afraid of disgusting smell/taste of natto or kimchi), start with sauerkraut or semipickled cucumbers (3 to 7 days of fermentation without vinegar). Both items smell nicely, are crispy and taste great if prepped by a knowledgeable person. Slavic stores must be an appropriate source of both.

[@kathleenking47]

Nattokinase may be easier, if you cant stand natto

[@Unidad19]

Gracias Doctor, valiosos datos, los aplicaré si todo es verdad, Que Dios lo siga cuidando en su salud y alegría. ❤

[@PrevMedHealth]

Muchas gracias.

[@alive.off-grid]

You talk about [ HIIT ] I live 100% Off grid, I cut firewood every day for exercise and to heat my home and cook my food.. I don't go to the gym in the workout. I live on the side of a Hill. So I have to walk up-and-down the Hill to get anywhere on my property. So I'm constantly active. Medicare wants to meet a go to a gym and spend my money to do the things. I do every day here.

[@thebookelf2135]

Yeah, heating with wood is my main exercise 😊

[@princessorig1]

Your are quiet on K2MK7,which you used to discuss. Please elaborate on newer findings. Your videos are mich appreciated

[@lubasulpovar5081]

Thanks Dr Brewer ❤. What is about Help in eating sauerkraut. Highly appreciated 👍

[@jeffharmed1616]

Great stuff. With respect to REHIT, growth hormone production is accelerated, an important benefit for the elderly who have cell death rates sometimes exceeding replacement, without significant cortisol production

[@gregoryforrest8970]

Kimchi is good but a lot of store varieties have WAY too much monosodium glutamate in it, and that stuff isn't so good. Try to find one without the monosodium glutamate in it.

[@thomassinclair731]

MSG is what the British Empire used to derail Asian cultures, because their foods were so healthy. Rather like they set up Compulsory public schools in America, to derail the upcoming generations because given a written Bill of Rights, the people had to be severely dumbed down.

[@dianab5286]

Good info and reminder!

[@evelyngott2056]

Or better still, make your own kimchi

[@rtigert]

Wildbrine brand is my go to- no sugar or msg.

[@heathryan100]

Oce.seem about 2 or 3 brands at whole foods that don't have additives like msg

[@scotchbarrel4429]

Loving this channel so far 👊😎 Garlic, Kimchi, eggs, berries, omega 3s - love eggs, kimchi once in awhile, 2g of EPAs every day.

[@Helikzhan-s7p]

The thing often left in the dark is how cruciferous vegetables and eggs act as hunger inhibitors. Not only are you not eating sugar, you're also prohibiting the consumption of additional calories. Your want for food is seriously hindered if not halted after a large bowl of greens, eggs and meat. I think this is the real benefit apart from the nutritional factors. The thing with metabolic disease is that these people are just consuming way too much and outputting too little energy and it gets worse the older we are. Suffice to say it is a drag to get old. You do have to cut back on the sugars and carbs. You do have to eat the nasty vegetables. That's the trade off for long life.

[@MariaAdorno-i4t]

Gracias Dr.x darme una clase magistral de medicina,aunque no entiendo mucho,pero si aki en Argentina muchos médicos ,no se preocupan mucho x la salud de sus pacientes.Tengo tratamiento en un sanatorio importante de Posadas Misiones.y tengo enfermedad severa.Y el medicamento es siempre lo mismo desde hace 3 años

[@PrevMedHealth]

Gracias por ver el canal, estamos trabajando por hacer el contenido más digerible, puedes verlo en nuestros últimos vídeos, la medicina preventiva está en pañales en todo el mundo desafortunadamente

[@soulfonic23]

Dr Brewer have you looked at French maritime pine bark extract? Some studies show reduction of plaques . Thanks for the Great info on the good foods and practices for better metabolic and CVD health.

[@kentcumberland2216]

Thanks for such an informative video. I need your advice on aged garlic extract. Is enteric coated tablets better than the non-coated ones? Please advise.

[@vapeking466]

I have used black garlic extract and I believe the studies show its superior to kyolic aged garlic extract. Unfortunately kyolic is not black garlic which is the superior form. Not trying to be difficult just a very important point most miss. Did it help? Im not sure but I stopped taking it and now use nattokinase instead which has been shown in a recent study to be superior to any statin at reversing plaque. I take 12000fu daily. 6000fu with breakfast and 6000fu with dinner. I also eat three poached eggs everyday. I started with a calcuim score of 300 but have not had another scan yet. Im 51 and I had a blood clot in my leg when I was 40. No heart attacks, strokes or additional clots yet. My father had a quadruple bypass by age 40 and his brother died at 35 from heart disease. Seems to run in the family.

[@PrevMedHealth]

I love black garlic. & congratulations on your progress!

[@johncaldwell9842]

I get 12000 fu's a day just walking down the street. No one likes me!

[@thomasholt9202]

Dr. Ford, been "into" keto since "The New Atkins Diet" ~~ 2012. Just recently got much more active, won't go into the details but do monitor my GKI with a daily Keto-Mojo monitor. My blood pressure has dropped, in my two last doctor visits to 103/55. Not sure if that a good thing (cold plaques, etc) or a problem. Not asking for a long explanation - just a simple -- "Good" or "Bad".

[@jamesallen6309]

I have been taking Kyolic Garlic for over 30 years. In the 90s it was the king of supplements. But like Taurine it was surpassed by many other flashy supplements promising everything short of being resurrected when you die. I have been on and off the wagon regarding healthy eating. But one thing has remained fairly constant - I have always had reasonable cholesterol panels. I think both Taurine and Kyolic are two of the best supplements you can take. Taurine is making a massive come back.

[@charleeghee7195]

I really enjoyed your comment ...especially :"flashy supplements promising everything short of being resurrected when you die". 😄 Thanks for sharing!

[@SariPutri-x6v]

I check on both and will buy them , thanks for the information

[@brunildagondres340]

Holaaa sería bueno que se explicara cómo se prepara cada uno de esos alimentos que se dice que es tan beneficiosos para la salud

[@towerace1238]

i love your new format very understandable and clear