1 YEAR AFTER BICEPS INJURY PROGRESSION - @ONIZUKA_OTZ

[@pinkwool4671]

“Whatever doesn’t kill you makes you stronger”

[@yahyanakach5575]

Makes you unhuman

[@cubanking7036]

Yes sir... preach my man... always keep goin ❤️

[@NikolajMitrofanov]

I have so much respect for this. Basicly from zero to the best in the World in a year.

[@oni_ns4916]

Thanks a lot 🙏🙏

[@evening_sw]

Muscle Memory means a lot

[@NICOLAS_CLSTHNC_SW]

VCS 2 SÃO BRABOS,SUAS EDITS SÃO INSANAS ASSIM COMO O ONIZUKA🔥🔥🔥

[@KARLU99]

Onizuka i have a dream one day i will do 5 pullups actuali i heve 140kg and training with progressions of pullup and pushups one day i gona make this this is a dream for me and you are inspiration mn thnkx and sorry my bad english lol

[@sws817]

This video will be 1M ⤴️

[@rodrigoeiji4650]

Outsiderz are my motivation

[@oni_ns4916]

🙏🙏🙏

[@rodrigoeiji4650]

Love u Man,Thanks for share this fucking motivation

[@oni_ns4916]

Rodrigo Eiji ❤️❤️

[@djamelhm836]

When the paralettes become your Girlfriend LOL

[@brendangoh5061]

I’m very glad you came back to sw even after a serious injury and came back even stronger. You got my respect bro. Salute rayan 🙏🏼

[@oni_ns4916]

Thanks brendan 🙏🙏🙏🙏🙏

[@chongjunyang9586]

@@oni_ns4916 can u make a video about how to strengthen the bicep tendon to prevent this injury😂😂btw you are really best motivation💪💪💪

[@wakeupp563]

​@@chongjunyang9586 just do less planche during the week, take 3 days rest from planche

[@saansaanov8491]

It is difficult to find the words to express how I respect you. You're very very motivated and strong willed people, if you're able to return to be level after such a strong injury. Again, my huge respect for you, thanks for the motivation, you the one with whom do is to take an example. your focus and determination delight. Sorry for my bad english)

[@oni_ns4916]

Thanks a lot brother 🙏🙏🖤🖤

[@tommasozucol4160]

Crazy determination and pain resistance... one of my favourite athletes... glad you came back to maltese!

[@oni_ns4916]

Thanks ❤️❤️❤️

[@filipposchelfi1874]

@@oni_ns4916 you are the best ever!

[@oni_ns4916]

Filippo Schelfi noo but thanks a lot 😊

[@GUMTOON]

Moronic for pushing thru pain and not letting it fully heal, but great motivation nonetheless

[@lefi8435]

Good lesson for all of us. Always warm up properly.

[@imaxsw121]

You're typically the exemple of how strong we can become no matter what we've gone through. Mad respect for you, you and your team are my motivation to achieve strenght elements.

[@ThePhantomKnightHR]

An absolute beast.

[@oni_ns4916]

🙏🙏

[@oaao2116]

It's so sad to see that a best athlete who could do maltese got again to tuck Planche and adv tuck fl😭😔. You got huge respect my brother ❤️

[@oussamayousre7845]

literelly you are a hero , you just confirmed this quote( determination is the key )

[@oni_ns4916]

Thanks brother and yes exactly

[@tiagogomes7432]

The fact that you came back shows more then discipline it shows true passion amazing what u can do when u are determined, ty for the motivation

[@ekmontenegro]

Onizuka you're a god at this🙏

[@oni_ns4916]

Thanks ❤️❤️🙏

[@toneradjj]

lo eh visto 5 veces y me sigue motivandoooo

[@Xtreme_Volatility]

Absolute beast bro massive motivation I’m doing straddle front lever pull ups at the moment and planche getting better from shoulder injury will try and get to your level bro 👍🏾

[@oni_ns4916]

Kern3ll 🙏🙏

[@buddyrobinson6282]

God i respect you so much. The moment that injury happened makes me hurt inside and tear up every single time

[@peetahuynh]

The will power to not reach your former state but to surpass it is insane. You have awoken your nen ability.

[@oni_ns4916]

🙏🙏🙏🖤🖤

[@radodraganov8087]

Big motivation.And he is very strong.

[@zsoltmeszaros6420]

Huge respect!!!🙏

[@oni_ns4916]

Thanks 🙏🔥

[@Duigo23]

Amazing come back !!!! Very happy for you brother 💪🏻💪🏻

[@kamenovvvv]

You are my motivation bro ! Amazing progression ( hard work, constancy and determination) Im still workin on my FL around 7 to 9 seconds hold and pretty good form and i hope one day to be on your level! Greetings from Bulgaria! 🔥❤️

[@oni_ns4916]

Thanks a lot bro 🙏❤️

[@Shuma...]

Just found out about Onizuka. And damn. He's strong as hell despite being injured. Mad respect for Getting back from 0 to Hero.

[@enbiya99]

best come back motivation i have ever seen, i think too many athletes keep motivation high with this 💯💥

[@oni_ns4916]

Thanks brother 🙏🙏

[@omatri6426]

Hats offffff man Great salute

[@chrysovalantisstylianos5074]

this is inspirational !!!!!!!!!!!

[@juanjosehurtadonunez9318]

TOTAL RESPECT BRO , THX FOR THAN MOTIVATION 💖

[@wissamissa317]

You are a legend nothing can stop you

[@piermarcovinci7870]

Respect for you brò, you are a Warrior

[@jorgemelendocordoba8044]

Broke muy biceps tendon 4 months ago and im just starting to lift weights again. This motivates me so much. Wont lie, im so fucking scared of breaking it again, i dont know how to beat that fear... You are a great inspiration

[@user-te2hy9xf2g]

Keep going. All is gonna be all right. Good luck for you.

[@jorgemelendocordoba8044]

@@user-te2hy9xf2g thank you mate !

[@aymankaissi3010]

Go easy bro ❤️ and just do it

[@CALISLIMSHORTS]

@@jorgemelendocordoba8044 how did you? Did you feel pain discomfort before tearing?

[@fl0w822]

SO MUCH MOTIVATION! Not just for street workout but for the hard times in life🥺

[@hugosimon1474]

Ok gros j'ai eu mal de ouf pour toi. Beau come back

[@defxrking_workout]

Respect for the king

[@curtins92]

Strongest Frontlever thx for Motivation 🙏💪🏼😁

[@cody-j4j]

Im 14 y/o and had been doing calisthenics for about 1.5 years. I got tendonitis in my tricep on both arms. Its been 4 months now and im still fighting. The amount of respect I have for this man. I know how crushing it is and how sad it is. Tendons are really problematic.

[@davideaw-lab6542]

Great focus ✌💪👏👏

[@oni_ns4916]

🙏🙏🙏

[@Jose_Angel7]

very motivating bro!! You are the best!

[@gianlucalisthenics]

Massimo rispetto 💯🔥✈️

[@fpayu]

Gg le mental insane

[@MohamedAyman-te9uo]

Heroooooo ♥

[@BudadsCalisthenics]

Crazy

[@progmaster15]

Respect man

[@youbeerespawnablesfr8562]

C grace a se genre de video qu’on vois la perf d’une autre façon. Il vaut mieux y aller doucement et ne pas se blesser. Je te remercie pour la motif que tu nous donne mon gas. C’est juste génial continue et Davaï 🔥🔥🔥🔥

[@oni_ns4916]

Merci beaucoup 🙏🙏

[@duckyperrynguyen]

real life super saiyan

[@zonecripto]

Bro... you are amazing

[@oni_ns4916]

Thanks 🙏🙏

[@sercalis4942]

soulement magnific❤

[@GaizkaaaaaaA]

Respect

[@denisgrigorev5467]

VERY GOOOD

[@luizdandrade9504]

motivation bro!!

[@oni_ns4916]

Thanks 🔥🔥

[@rob1ytb]

Tellement inspirant 🔥

[@oni_ns4916]

Merci 🙏🙏

[@gaetan_prk3477]

Respect vieux 👏🏼👏🏼

[@oni_ns4916]

🙏🙏

[@leeesinbot3732]

respect beast

[@panoschr8723]

What a fcking beast. It's all in the mindset!

[@ИванСмирнов-и6ц]

Good motivation 💪🔥

[@oni_ns4916]

🙏🙏🙏

[@dieu-huyentran5185]

Awesome video. Your strength, determination, form (especially the front lever) are remarkable. I remember this video for a long time for motivation. May I ask what’s the brand of the yellow dip bar?Thanks

[@brocekec_sw]

such a beast, motivation af

[@T_GYPSY]

Eres grande bro

[@elielsonbarros1236]

Provou que o atleta adquire performance anterior depois de grave lesão...like

[@jonhy1398]

Desde que vi lo que pueden llegar a ser las lesiones les doy la importancia que se merecen, que no es ninguna joda, calentar bien 15 minutos no cuesta nada. Pero recuperarse de una lesion como esa cuesta meses con mucho esfuerzo y mucha rehabilitación

[@killianortu5063]

Très inspirant, davaï

[@oni_ns4916]

🙏🙏

[@unessff]

Je n’ai pas les mots

[@oni_ns4916]

🙏🙏🤍

[@TheShawnparker]

big respect bro!!! can you share your warm up routine?

[@martincomunello154]

Son lagrimas de macho

[@empersetan5481]

Semangat sobatku

[@Thomasrealmontage]

The guerrier

[@oni_ns4916]

🙏🙏🖤

[@ChrisHaighMusicOfficial]

Thanks for sharing my track TEARS OF OPPRESSION, I’d appreciate it if you would add a link to my official channel in the description and for more of my music please subscribe to my channel

[@gustavopeixoto706]

wtf! he does 24 front lever pull up, i can't do full front lever yet.

[@freak183]

i almost dislocated my colar bone, but deleted the video, just because can't see it.

[@williammuirhead6927]

Dude started off stronger than I am now XD

[@evening_sw]

He had a serious injury but before he was already a God he had maltese and other stuff like that

[@nickquiachon1738]

He got bicep tear and he got his bicep again?!

[@morloxyskybr]

💪🏻💪🏻

[@j1real506]

Fucking motivation

[@von_sw]

Hi, I have biceps injury too i cant stretch my arm everytime i stretch my biceps is too tight I cant lock my right elbow :( can someone help me ? Thnks

[@user-te2hy9xf2g]

I’m sorry, I can’t help you myself, but write to Igor Kowtyn in his Instagram, he speaks Russian, but I think he will help you. He said he will help guys who has biceps injury because he had it too a few months ago . you might have to show him your injury certificate (that you do have a biceps injury), then he should give you program by he was recovering. I hope it will help you. Sorry for bad eng

[@von_sw]

Thanks for response bro.. My bicep is good now 😄

[@user-te2hy9xf2g]

@@von_sw, I am glad)

[@barBarrios]

@@von_sw how I’ve the same issue

[@von_sw]

:( sadly I stop 7months until now because of my vertigo and astigmatism I always feel dizzy soon I will back, cant do handstand now 😢

[@bryanbertout7981]

Mama le niveau mtn mdr j'hallucine

[@MaxeW_SW]

J'ai pas finis la vidéo mais j'aurais une question. J'suis en train de full tryhard la planche et je me suis habitué aux douleurs à l'intérieur des coudes(biceps-avant bras), c'est a dire que même après des grosses sessions, je sens très peu les tensions au niveau de mes tendons alors que je suis certain qu'en ce moment il y en a beaucoup plus que quand j'étais débutant. Qu'elle a été l'erreur qui t'as mené à la blessure et qu'elle est ton conseil pour éviter ce genre de blessure ?

[@djamelhm836]

0:17 WTF , did you hear that?!!

[@oni_ns4916]

:D

[@DiegoCux]

@Oni Otz was that the sound of your bicep getting ripped?

[@saansaanov8491]

Of course.

[@santiagow1177]

Bro! En verdad muy inspirador tu video 💪🏻 como hago para prevenir eso!???

[@Derek-fs7uo]

tienes full?

[@wengchunwingchun398]

That injury seems horrible I train to avoid these things,bending the elbow is good for preventing but what I think is useful is to train the tendon strenght and let them rest enough (muscles get repaired in 1-2 days,but tendons in 1-2 weeks) Isometrics are great,I use them in all training sessions and recently started in working front lever and planche, front lever is way easier than the planche but I think I'll get both this 2021 Desire me luck guys🙏 Good video, good luck in your life, avoid these things are horrible😨😨😨

[@barBarrios]

Did you achieve it ?

[@simonjakubu2906]

Does anybody know how tall is he? Just curious.

[@barBarrios]

how is he so damn strong without any use of resistance bands or use of weighted cali

[@a-hc6tw]

genetics

[@GUMTOON]

Never be like this dude and push thru pain, it's better to let it heal for 4 months, than to lose your arm for 10 years.

[@liu7781]

I cannot agree with you anymore,heal it once and for all

[@ivanhubert7944]

it probably was healed but he lost all the strenght

[@GUMTOON]

@@ivanhubert7944 that looks like pain to me, I know what it feels like when you lack the strength and jump to a certain element, but he was CLEARLY holding his arm in pain.

[@ST_Crispbread]

Скажите, вы каждый день тренировались?

[@speedsound4633]

How did you torn your bicep? You did skill without warming out?

[@fireboy1996]

What are you talking about you lunkhead! It is shown in the beginning of the video!

[@mwkibomiazawa1003]

Supinated maltese.

[@derianmoreira24]

Alguien sabe por qué pasa eso y que se podría hacer para tener menos posibilidades de que te pase??

[@Josecq8nc]

Mano, basicamente, se aquecer bem antes dos movimentos e para os próprios movimentos que vc vai fazer. Se vc está lesionado (nada muito grave) se recupere antes de treinar, porque pode se agravar facilmente, então PEGA LEVE. Não pule etapas dos movimentos, né. E sinta o seu corpo, de um tempo adequado de descanso, se seu bíceps tá inchado pega leve nos treinos que vão usar ele, ou simplesmente faça outros movimentos que pegam outros músculos.

[@mickaneborb2581]

je vais mettre des coudiere h24 mtn, quoique si j'en met je me renforce pas mais ca m'evite tt problème

[@oni_ns4916]

Ouais fait bien gaf 😂

[@MOdithaFernando]

Any reason for the injury?

[@prof.dr.mr.insane299]

Cause of injury? Any ways to prevent it?

[@marcosvenicios8007]

show

[@danielemoretti9000]

Omg🔥 how tall?

[@evening_sw]

@@i3lo800 no he's like 160cm its on his insta bio

[@williamchen5627]

@@i3lo800 no one asked about yours

[@lorenzo4024]

IBC 2020?

[@NikolajMitrofanov]

Yes plz

[@NikolajMitrofanov]

Unless corona cancel it

[@johnfrancisemanalo4462]

The injury is not an excuse to reach what you want to reach again

[@ВасилийМороз-у1с]

Everyone: what a cool guy! Respect! Me: Is it safe to do such exercises through pain? Can it lead to re-injury? My healthy arm: *hurts

[@Colingueisen]

There is nothing more risky than a supinated maltese. Bar or ground its too much for your tendons. No offense to the guy, he strong as hell. Its risky to believe that people posting videos online know what they are doing

[@gdyo3367]

he's quite ready for it, but he didn't warm up properly, but agree it's really risky

[@dirgozzz8068]

Repet

[@NO-GRAVITY-GUY]

respect