''நடிகைகள் மாதிரி எல்லாராலும் உடம்பை Maintain செய்ய முடியும்''

''நடிகைகள் மாதிரி எல்லாராலும் உடம்பை Maintain செய்ய முடியும்'' - Dietitian Sreemathy

Рет қаралды 66,016

Күн бұрын

Пікірлер: 41

@chitrakarthikeyan2194 2 ай бұрын

Madam... very informative video. I am 53 and was weighing 98 kgs.... as u say with consistency of walking 15000 steps I have reduced to 85 kgs now even during and after menopause. Another point is I maintain 12 hours fasting window from5.30 pm to morning 5.30 am though I eat a very normal diet. This has greatly help reduce acidity which I was suffering from. Just thought of sharing as it might help some viewer. 15 k steps may seem tooo much but 1hr walking in the morning and 20 mins during afternoon and 40 mins in the evening easily help me reach the target. I live in a 3 bhk and walk around the house only as madam suggested. So rightly said consistency and will power is the key. Again many times I have gained back what I lost but I still continue. My target is to reach around 78 kgs as I am 5'8" tall .

@mariapriscilla1704 2 ай бұрын

Congrats dear, really inspiring for I have started to exercise 2months back and confident that I can achieve the goal within a year

@meghnagokulakrishnan4451 2 ай бұрын

Thank you ma:)

@Ammu-h2i 2 ай бұрын

சூப்பர் thankyou mam

@priyastephen1926 2 ай бұрын

Table spoon or tea spoon?

@maxell008 2 ай бұрын

Adv , karunjeeragam, take veg slot. Reduce carbs

@srinivasann9686 2 ай бұрын

மேடம் வணக்கம், கருஞ்சீரகம் ஒரு வேளைக்கு 2ஸ்பூன் சாப்பிடணுமா மேடம்

@kavitharaja4088 Ай бұрын

Daily half spoon only

@user-fk9dw8ky4h 2 ай бұрын

வீட்டில் ரொம்ப நேரம் நின்று கொண்டு cooking and எல்லா வேலைகளும் செய்து then Walking பண்ண கால் ரொம்ப வலிக்குது Mam.. What to do ?

@akmalnaleer1666 2 ай бұрын

Cook pannum porzu kattayam knjm knjm utkaranum sis bcz ninru kondu velai seidhal porha porha kaal Vali koodum.

@sankarsaran49 2 ай бұрын

Cook pannum podhu kitchenla oru chair pottukonga appapa ukkanchukonga walking kandippa ponga night oru tupla konjam warm waterla kaluppu pottu adhula oru10miniutes kala adhula vainga kal vali nalla reduce aaidum thookkam nalla varum so keep going sister naa ipdi tha follow pantren nalla result irukkuthu👍

@manjulab9900 2 ай бұрын

Madam sugar iruku Karu Graham sapidlama

@thee1653 Ай бұрын

சஆப்பிடலாம்

@meerameerameerameera-mz7wn 17 сағат бұрын

Yes mam

@veeralakshmi427 Ай бұрын

Mam vanakkam Ennoda age 53 Weight 95.5 irukken 2 baby secirian heraniya and uterus remove and piles panireken mam enakku weight loss chat kodunga mam

@krishnavenin6876 2 ай бұрын

வணக்கம் அம்மா, எனக்கு வயது 36, எடை 105 கிலோ, மாதவிடாய் சரியாக வருவதில்லை. என்ன பண்ணுவது அம்மா.

@Eshwari529 2 ай бұрын

Weight kuraikkanum....

@sankarsaran49 2 ай бұрын

Sister don't feel,healthyana diet edunga and weekly 3 times chinna chinna exercise pannunga sugar cut pannunga intha problem sari aaidum

@prem6339 Күн бұрын

தினமும் இரவில் திரிபலா பொடி ஒரு ஸ்பூன் வெதுவெதுப்பான நீரில் கலந்து குடிக்க irregular periods சரியாகும் அனுபவ உண்மை

@Balukohila 2 ай бұрын

Mam eanaku age 37 Wight 73 hight159 aana fatty liver , neerkatti, sugar start aaguthunu solluranga leg patham rema pain iruku mam😢😢😢😢😢😢😢 na evlo Wight kuraikanum mam sappdu kamitathan sapuduren

@rasminhussain8461 2 ай бұрын

Google ah weight calculator la check panuga sis don't worry bayapadama korainga kandipa result theriyum

@jubethabegam9261 2 ай бұрын

😅

@kanishkanish9404 2 ай бұрын

Nutrition clup pogga

@jothilakshmis 2 ай бұрын

Enna saapidanum Nutrition food enna ? Any doubt contact me i suggest loose weight now ask me how?

@nithyamoorthy2413 2 ай бұрын

Eat lot vegetables and green leaves.. fruit..corbs low ah eduga..take snacks dry fruits.

@ponnarasi6261 2 ай бұрын

Enaku 35 age 27 daysle period vanthuruthu normal thana doctor

@Mahima-m7o 2 ай бұрын

It's normal

@thilakavathis4537 2 ай бұрын

Very very normal. Unga udambu sariyana condition la iruku.

@Nachiyarhostel 2 ай бұрын

yes

@Ap.akashpavi 2 ай бұрын

Na group la iruka avanga oru nutrition 3month la body la iruka cholesterol korika tip sapdura vitham soldranga en frnd 78 kg iruthanga 3 month la 45 vanthutanga ithu unmiyava

@sujikaviya7974 2 ай бұрын

@@Ap.akashpavipls help me to reduce🙏

@kolambysrimathi2538 2 ай бұрын

First u reduce wait following ur tips.see who is talking about what

@anithasgardeningtips9292 Күн бұрын

Do u know the value of a doctor. U don’t even know the spelling for weight. ( u have written wait). U r commenting on her. Yenga irundhu daan varingalo.