1 Year Planche Progress(zero to full planche)

[@raskal5988]

How often did you practice man? Everyday, every other day, once a week?

[@Fitbotindia]

It was around 5 days a week, 15-20 minutes specifically dedicated to planche along with normal calisthenics routine of about an hour or more..

[@raskal5988]

@@Fitbotindia thanks for answering man. You're awesome

[@L1cktySplit]

@@raskal5988 it is impossible for me. I was working out 4-5 times a week and my shoulder's joints started to fall apart. I stopted everything for 3 weeks cuz of the pain even in push ups. 2 times a week shoud be enough

[@Fitbotindia]

@@L1cktySplit if you couldn't do workout for 2-3 weeks then i don't think it was soreness from exercise.. Maybe you should consider warming up thoroughly before exercise and increase your shoulder mobility

[@L1cktySplit]

@@Fitbotindia Maybe...Maybe I'm just too old.

[@lonevibes8824]

Great to see you work so hard to achieve your goals. keep pushing!

[@Fitbotindia]

Yep💯💪

[@dBugSlayer]

Great job dude! Nice to see the progress you've made.

[@Fitbotindia]

Thanks dude🤜🤛

[@joelskipper744]

Very impressive my friend...... Nice to watch and see your progress.... I definitely applaud you.... I want to do the same thing, so thanks for sharing your progress.... Super awesome 😎👍

[@Fitbotindia]

Thanks for the appreciation buddy🤜🤛 You'll also learn the planche just keep putting the work😎

[@zisischartampilas6601]

That begining was nowhere near 0 You had a pretty good foundation But still that's insane progress very well done Can't wait to do all of these myself

[@Fitbotindia]

Thanks buddy.. I wish you the best hope you achieve the planche very soon

[@Ashsukatanime]

don't give up 🗿🗿 keep grinding🦇

[@Fitbotindia]

Yeahh broo🤜🤛

[@vrijendrakushwaha9095]

Bahut accha bhai😃🔥

[@Fitbotindia]

Thanks bhai🙌

[@gokudecimomeridio]

Excellent!!! no pain no gain..

[@Fitbotindia]

💪💪

[@Disappointed_guy]

I will to this one day videos like this motivate me a lot

[@Fitbotindia]

Yeah man you surely will💪💪

[@PXOEM]

currently learning planche right now, just the motivation i needed thx ill see at the top one day!

[@Fitbotindia]

🙌🙌

[@cringeanimations7227]

Finally, someone who doesn’t start with straddle and say “from zero”

[@Fitbotindia]

Heheh

[@anandagnihotri8159]

badhiya bhaiya💪💪

[@eziogrey]

You are the chosen one💯

[@Fitbotindia]

Yeahhh☠️☠️

[@hjxflavor]

nice job man! motivated me to train!

[@Fitbotindia]

Glad to hear it!

[@TwoBros_cz]

Super progress bro💪

[@Fitbotindia]

Thanks bro💪

[@jonnyhendrixson]

Nice work bro. I could do a planche about ten Yr ago and I'm building the strength to do again. Youve got the strength. I think its more balance. Try some planche leans and lean further . Great stuff tho . U not far off now.

[@Fitbotindia]

Thanks buddy i 'll keep that in mind

[@joeena_sw]

Keep it up kingg🎉

[@Fitbotindia]

Thanks 👑

[@eddy_creative]

Amazing progress dude

[@Fitbotindia]

Appreciate it!

[@ALEXISNOE-m5l]

Me acuerdo cuando vi este video , viejo es hora de volver a entrenar ❤

[@kenkaneki4917]

That's some progress🔥🔥👏👏

[@Cristino109w8]

Great motivation for me I hope I can learn too

[@Fitbotindia]

You surely will🤜🤛

[@carlolm]

Awesome progress

[@Chamoyii]

Awesome progress dude ✨🗿

[@Fitbotindia]

Thanks!

[@justafreak2115]

that's more like it THE PLANCHE👊👊

[@Fitbotindia]

Yeahh💪💪

[@Epitheos]

Quite inspirational

[@Fitbotindia]

Thankyou 🙌

[@spartacusbarkan2624]

Bravo mec, les efforts dans le temps payent

[@Fitbotindia]

Thankyou🤜🤛

[@Nukomarcel]

awesome i`m lerning this

[@Fitbotindia]

Awesome bro keep it up🔥🔥

[@Adrian_sthenics]

Actually great transformation

[@Fitbotindia]

Thanks buddy🤝

[@DoDontDo]

Great job buddy.

[@OleSmokey]

It's a goal I may never reach. Having a great workouts trying. I am 56 and 4 years ago shattered my hip and pelvis I do pretty good also broke my shoulder so it's tuff but I keep training. Never give people being fit will save your life I am living example

[@Fitbotindia]

Inspirational Sir💯

[@jasonstathemm9532]

Eeeeee man! it's very awesome 👍🤟😎💥

[@Fitbotindia]

Thanks man🥂

[@qusai_unfiltered]

Good job man, keep up 💪🤎

[@sam-zq4ft]

Inspiring progress💯👏

[@rublusworld7897]

Great Bro.. keep it up.

[@Fitbotindia]

Thanks bro🤝

[@priyanshu3383]

You give me motivation to do it bro 😍🤜

[@Fitbotindia]

You can do it!

[@Chamoyii]

Damn! The progress☠️🔥

[@Fitbotindia]

☠️☠️☠️

[@daksh3549]

Hats off brother🔥

[@Fitbotindia]

Thanks brother🙌

[@Ashu-ed8ym]

Great work brother🔥🔥

[@Ashu-ed8ym]

Keep it up🔥

[@Fitbotindia]

:⁠-⁠)

[@workoutmotivation2754]

Great Transformation dude🔥🔥💪💪

[@Fitbotindia]

Thanks dude💪

[@arthurkhallifa]

1:13 HAHAHAHAHAHAHAHAHAAAA (Nice progression)

[@Fitbotindia]

😂💪

[@williamwong8967]

I can see the fire in you.

[@yacinehamitouche7662]

omgggggg bro keep it up we want an update once you have it 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Fitbotindia]

I'll surely give an update bro i'm working on it🤝

[@panagiotis_sw2204]

Nice one year of hard work 💪

[@Fitbotindia]

Thanks buddy💪

[@LittleFantasies]

Damn boi🔥🔥

[@yocep_Tv2077]

strong my broth

[@Fitbotindia]

Thanks broth🤜🤛

[@gabbarisback2805]

Great work keep it up💥💥💥💥

[@Fitbotindia]

Thanks buddy🤝

[@geetaayyar1375]

ek no bhai

[@Fitbotindia]

Thanks dude🤜🤛

[@MYSHOP-d9y]

Cool bro!

[@Fitbotindia]

😁😁

[@ZinduZatism]

took me 4 years to your level now

[@Fitbotindia]

Keep it up buddy I also tried planche after 2 years of experience it was my 3 years of training 😅

[@Indian.badger]

Great work ...

[@Fitbotindia]

Thanks buddy🤜🤛

[@lufor3527]

Starts from Tuck Planche🤣🤣, man you were to strong already a year ago. Fire transformation bro 🔥

[@Fitbotindia]

Hahaha😂😂 I'd already been training for like a year or so but i wasn't focused on planche back then😁.. Thanks btw🤜🤛

[@kupamanduka9218]

Hey man, Can you share link of the assistance band you used? Or any recommendations?

[@rajatpathak2256]

Bahut badhiya 👌👌

[@Fitbotindia]

Shurkiya bhai🤜🤛

[@ole6663]

Một sự nổ lực thật tuyệt vời❤

[@yogathenics]

I m gonna do full planche and upload it some day !!

[@Fitbotindia]

You have my best wishes buddy🤜🤛

[@Asterax208]

Really inspiring 💪

[@Name_is_Rango]

Insane

[@ravanaorama]

Damn, totally inspired. Is your appa getting inspired too? He should😁

[@Fitbotindia]

Hehehe 😁😁

[@markbwire8923]

💥💥💥Good work

[@PostePasDeVideo]

Really great progress, that really motivate me to pursue my planche journey ! Also i was wondering if you had any pain in the forearm during your progression especially the perioste. If so, how did you manage to overcome this ?

[@Fitbotindia]

Yeah i had wrist pain in the starting, so i started spending extra time for warming up my wrists and forearm.. And i also included a 10 min session especially dedicated to wrists mobility and strength..

[@paulxu4647]

INSANE!

[@beefwall]

great.

[@Fitbotindia]

Thanks buddy🤜🤛

[@lonevibes8824]

🔥🔥

[@sauraabh]

Can you please provide the link from where you bought the paralletes? I have been looking for good ones but didn't find any

[@Fitbotindia]

Well actually, i made them at home...so, sorry can't help you with that😗

[@CAML8]

Una duda cuando son progresiones de un ejercicio , ¿se practica diario o se da descanso muscular debido a la carga? por otro lado ¿si entreno los básicos les doy menos importancia y me centro en las progresiones?

[@barbus6305]

Мощь!

[@AmanSingh-si4hc]

What were your basics PRs before and after planche training?

[@Fitbotindia]

Before planche: Pushups - 30 Pull ups - 14 Muscle ups- 5 (straight legs kipping) handstand was weak And after planche: Puhsups- 50+ Pullups- 30 Muscle ups- 12 clean Unlocked Handstand pushups - 10 reps pr

[@Jauntyb]

@@Fitbotindia your before numbers are where I am now. You are an inspiration mate! Fire!

[@Fitbotindia]

@@Jauntyb thanks mate! I really appreciate that🤜🤛

[@hr95yt44]

I can easy this.. Because I love calisthenics,😅 . I do daily home college.. Gym... And depend my mood.. 😅

[@Fitbotindia]

More power to you man Keep it up🤜🤛

[@Mr-Axe-Tv]

What is thickens of those handles I made some at home but my hands burn from there I think handles are to thin

[@Fitbotindia]

Its around 2.5cm I think 2cm to 2.75cm is normal

[@calspablo.]

Saludos desde Argentina 🙋

[@Fitbotindia]

Saludos 🤜🤛

[@anubhavdancefitness6757]

Great 👏👏

[@Fitbotindia]

🙌🙌🙌

[@missm3174]

Keep it up 👍

[@Fitbotindia]

😊😊

[@missm3174]

@@Fitbotindia ☺️☺️

[@kristokerry3577]

🔥🔥💪💪

[@ПётрПротовчанский]

Красавчик👍💪😁

[@Fitbotindia]

Thanks bro🤜🤛

[@ПётрПротовчанский]

💪😁 🤜🤛

[@-MXXI-]

This is how you get stronger wrists guys

[@Fitbotindia]

Opinion Accepted!

[@qal4real372]

im starting to get into more calisthenics, i had no ideas the planche was this hard

[@Fitbotindia]

I still remember the days when even the tuck planche seemed impossible but that's just the way it is man You're gonna get it too just keep training

[@jo_raid4436]

@@Fitbotindia tuck planche in few days how this is possible ? Do you have advices ?

[@Fitbotindia]

@@jo_raid4436 actually i could already do frog stand and 2-4 sec. Of handstand so that could explain it... About advices i'd say Work on wrist and shoulder mobility And do dynamic drills rather than focusing only on statics.. You can try frog stand to tuck L sit to tuck Also you can use bands to help yourself with the progress

[@jo_raid4436]

@@Fitbotindia ok thank you man !

[@bitesizetrouble3807]

your straddle planche looks so good! i was wondering, do you find one leg extended planche harder, or a full straddle?

[@Fitbotindia]

As for me one leg Planche is comparatively easier

[@dandogamer]

@@Fitbotindia interesting! I havent started any planche work yet but when I was learning back/front lever the straddle was also harder than 1 leg

[@Subhayu-w4z]

Nice bro

[@Fitbotindia]

Thanks bro

[@aryanroy6679]

Op Brother. 🤍

[@Fitbotindia]

🙌💪

[@vihansamvedi7939]

2:06 that was my birthday lol we were celebrating and the sigma Chad was doing workout(you weren't invited also but that's another factor)💀

[@Fitbotindia]

Sigma would've chosen his priorities anyways ( but yeah that's a different factor)

[@pauseflwo9635]

Bro🥂❤️

[@Fitbotindia]

🥂

[@Abdullah_muslim1]

You're not quite there yet but you've come really far. Use more bands and put them around your waist and hold straddle and full just like that

[@Fitbotindia]

Thanks mate! Will do just as you told✨🙌

[@aestheticsbycalisthenics9274]

Nice

[@aniscalisthenix7835]

Great work but do not cheat us in the thumbnail 😉

[@Brando_d05]

Hello just started my training towards planche a few days ago and am wondering what is on your wrists? Please respond. Thx!

[@Fitbotindia]

Those are wrist wraps They help in wrist stability

[@Eternaldevotionn]

💥💥💪💪

[@Fitbotindia]

🌝

[@lastandroid4487]

I'm trying to do these progressions everyday but my arms are getting weaker everyday, you would think that the more I train, the stronger I get, but no. My arms are getting weaker, shoulders and everything. I don't know what should I do. Have I overtrained? Should I rest? If so, then how long should I rest?

[@Fitbotindia]

Listen to your body, if you think you are having pain in your arms and shoulders then take rest on that day... And improve your diet if you think you're getting weak.. You have probably overtrained and your body isn't taking any more stress So you might consider taking rest for a day or two

[@lastandroid4487]

@@Fitbotindia thanks for the advice, ill tone down on the frequency of my workout

[@sziili]

Gj pal

[@Marcus-ly4sy]

😱😱

[@riccioniisw7285]

💪💙

[@shah9783]

Bro can u help me. I can't create balance but have potential to hold the position.

[@Fitbotindia]

-You should work on your planche leans a little more -Try to lean more forward -Work on your scapula positioning..keep it protracted and depressed -use bands (that might help create balance)

[@shah9783]

@@Fitbotindia thx bro😇

[@pedroo_matos]

What type of basics did you have exactly? I'm looking forward to start with my planche journey but I just don't know how :(

[@Fitbotindia]

Well, back when i started I had already learnt muscle up, i could do a considerable amount of pushups and i was a bit into handstand too.. Btw if you're looking to get started then make your push game strong , Work on your wrists and shoulders, And you can start by learning frog stand and then eventually move towards tuck planche and keep progressing Also make your handstand solid it'll help you a lot.

[@genjihh8094]

are you do it for everyday?and how much time do you spend everyday to do it?😅hope you will reply😍.Ty

[@Fitbotindia]

I did it for 5 days a week ,15 minutes session specifically dedicated to planche Beside that i trained for normal calisthenics for about 1.5 hours 5 days a wekk

[@ravijat5077]

I am a gym guy- 5'8 ft, 60kg weight and have muscles I can do 50 basic push-ups in once 12-15 pull ups Can hold frog stand for 15 or more seconds Now I want to learn handstand, muscle up and planche Can you help me, how should I start

[@Fitbotindia]

For handstand and muscle up i've already uploaded basic tutorials You can check them out As for planche: -Start with planche leans( try to lean more forward with every passage of month) -try to go from frog to tuck - and then tuck to advanced tuck etc..(do dynamic drills along with static exercises). Other tips for skill development: -Every exercise you do start doing it in a slow manner(push ups, pullups etc..) -Add weights in your bodyweight exercises. -Work on your core and straight arm strength Goodluck ;)

[@Colision]

what was your training routine like and how often did you train

[@Fitbotindia]

I trained like 4 times a week 15 minutes for planche specifically along with my Whole workout routine

[@avatar123456789s]

how do you train?? only holds or what do you do??

[@Fitbotindia]

I started with tuck planche and then gradually advanced here.. And i did holds as well as dynamics For e.g. there were exercises like tuck planche to L-sit, Advanced tuck to tuck planche, frog hold to tuck planche, handstand to tuck..etc

[@alexandregarrigoux1861]

Did you follow a diet during this year or you only trained with out caring about it ?

[@Fitbotindia]

Well not really my diet was rather very flexible But i did care about not eating too much fast food and tried to eat healthy fats.. Not a very strict diet

[@rossan5275]

Looking good! Are you interested in Modeling?

[@Fitbotindia]

Sure🤝

[@rossan5275]

@@Fitbotindia Awesome! Please check my contact address in my profile or give me yours so we can start from there.

[@basedcel186]

what other skills did you practice in that period? or just planche?

[@Fitbotindia]

I practiced for handstand pushups, frontlever, hspu variations like tiger bend ,90° and human flag pullups(can't do yet):(

[@basedcel186]

@@Fitbotindia thats pretty awesome bro! so did you just train these skills or did other variations for the asthetics? cause you look pretty diced in the video

[@Fitbotindia]

@@basedcel186 i just trained them for skills and kept doing my daily routine of pullups and muscleups.. My pullups went from 18 to 27 in this time period And muscle ups from kipping 10 to straight legs 12 Ig that worked for my aesthetics

[@basedcel186]

@@Fitbotindia sheesh man you're really carrying the indian calisthenics industry at this point

[@basedcel186]

@@Fitbotindia what was your daily pushup and pullup target?