100 Exercises for PLANCHE

[@g1henx]

For everyone asking, the songs used are: Unknown Brain x Rival - Control (feat. Jex) [NCS Release] Spektrum & Sara Skinner - Keep You Jo Cohen & Sex Whales - We Are [NCS Release] Egzod - Wake Up (feat. Chris Linton) [NCS Release] JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]

[@adityatanwar2852]

I subscribed not because of your content I subscribed because of your dedication keep it up boy

[@TechLibraryhindi]

😃bro ! this is what exactly I was looking for , division of a skill in small small level to achieve it and we can check progress ❣️

[@akmguitar633]

0. intro: (00:00) 1. knee shrugs: (00:15) 2. plank (elbows): (00:22) 3. plank SA: (00:29) 4. plank BA: (00:32) 5. push ups: (00:37) 6. dips: (00:48) 7. shrugs: (01:00) 8. hollow body: (01:09) 9. hollow body leg raises: (01:18) 10. hollow body balancing: (01:24) 11. hollow with band: (01:32) 12. dip walk: (01:42) 13. leg streches for straddle: (01:50) 14. frogstand: (01:59) 15. SA frogstand: (02:05) 16. one leg in frongstand: (02:12) 17. one leg in frongstand SA: (02:20) 18. one leg alternating frongstand: (02:24) 19. hollow press: (02:35) 20. Planche lean: (02:41) 21. tuck planche: (02:50) 22. wall handstand: (02:55) 23. pike PU: (02:59) 24. Lean PU negatives: (03:11) 25. tuck lifts: (03:23) 26. supinated lean: (03:33) 27. lean walk: (03:42) 28. lean to pike: (03:52) 29. lean press: (04:00) 30. lean PU: (04:16) 31. lean press with band: (04:29) 32. lean to tuck: (04:40) 33. wide lean: (04:52) 34. one ankle assist straddle planche: (04:59) 35. ankle assist full planche: (05:05) 36. supinated lean PU: (05:10) 37. tuck planche PU: (05:21) 38. deep lean PU: (05:34) 39. neutral grip hollow dip: (05:42) 40. ankle assist full planche PU: (05:48) 41. ankle assist supinated full planche: (05:56) 42. ankle assist supinated full planche PU: (06:02) 43. wall planche: (06:11) 44. wall handstand PU: (06:19) 45. assisted tuck press: (06:28) 46. advanced frog: (06:40) 47. handstand: (06:44) 48. tuck to HS: (06:52) 49. frog to HS: (06:59) 50. tuck negative: (07:04) 51. tuck to advanced tuck :(07:10) 52. bent arm straddle: (07:18) 53. hollow supinated dip: (07:26) 54. advanced tuck planche: (07:43) 55. advanced tuck planche lifts: (07:48) 56. lean to dead lean: (07:59) 57. tuck to lean: (08:09) 58. assisted advanced press: (08:19) 59. deep tuck planche PU: (08:38) 60. advanced tuck negatives: (08:45) 61. tuck to BA straddle: (08:52) 62. Advanced tuck PU: (09:01) 63. One leg planche: (09:06) 64. lean alternating leg jumps: (09:13) 65. wall walk: (09:22) 66. lotus planche: (09:31) 67. lotus negatives (with hold): (09:39) 68. one leg alternating planche: (09:44) 69. bent arm full: (09:52) 70. tuck to BA full: (09:59) 71. straddle HS PU: (10:11) 72. band straddle: (10:22) 73. straddle negative (no hold): (10:29) 74. bad form straddle: (10:36) 75. assisted straddle: (10:42) 76. assisted straddle press: (10:51) 77. balancing to straddle: (11:03) 78. Frog/tuck to straddle: (11:13) 79. L planche: (11:23) 80. straddle planche: (11:34) 81. lotus to straddle: (11:40) 82. handstand PU: (11:47) 83. straddle lifts: (11:54) 84. straddle negative (with hold): (12:10) 85. deep advanced tuck PU: (12:22) 86. assisted tuck to full: (12:32) 87. assited full: (12:42) 88. assited full press: (12:48) 89. full negatives (no hold): (12:59) 90. balance to full: (13:15) 91. tuck to full: (13:23) 92. full planche lifts: (13:31) 93. straddle closing: (13:48) 94. band full: (13:57) 95. band full press: (14:02) 96. straddle press: (14:13) 97. 90º PU: (14:25) 98. supinated straddle: (14:38) 99. straddle planche PU: (14:47) 100. full planche: (14:56)

[@timepassediting6956]

😯😯😯😯

[@eyerick1509]

Lots of free timw

[@dylanwestbrooks4014]

19? What’s he doing

[@dylanwestbrooks4014]

Kinda wanna try 45

[@razamohammad6781]

Wtf bro how did u do that by the way thanks

[@errenyaegger4848]

Didn't expext the full at the end 😂 well done fam

[@g1henx]

I know😂😂, most of the exercises i recorded them tired so they seem like max level

[@henkiedebomb]

@@g1henx That guy in the video stopped out of a sign of respect.

[@RTHines]

The guy in the background at the end: "oh shit"

[@Beshshredded]

So inspiring. I am curently on straddle planche n stucked on full planche. I ll keep sharing my journey on youtube . Thanks man

[@zenoxolo]

It has been a pleasure to see your journey to the full planche, even more because you collected all these exercises which helped you to reach the full form and shared with KZbin. Thanks again and keep it up the good work! 😊

[@g1henx]

🙏🏽❤️❤️

[@CalisthenicsNation]

Nice video bro! Really useful😁

[@g1henx]

Thanks bro🙏🏽🙏🏽❤️❤️❤️

[@Yosf_Nidali]

I saw this video months ago and these days I am just motivated for Planche, and I came back to this video to work for this skill I am sure it will take months and more to do it but I'll still fight until the day that I can Planche, I don't know how many months or years I need, but I am sure the day when I can Planche it will come 💫💚

[@g1henx]

Oh yes, definitely worth it❤️ you can check my progress fast series to learn how to train it properly!

[@s6hizo]

Thank you so much I’ve been trying to learn this for a long time, this is really useful

[@AjayPhotographyZoom]

15:05 White t shirt reaction very silent 😂😂😂🔥

[@dlz7535]

Good video.

[@1mark604]

Omg! This video is really good. Thanks guys! I hope will do the planche. I hope you will be famous with your videos because you worked a lot.

[@g1henx]

🙏🏽❤️❤️

[@josepablocobogarduno7795]

WOWOWW really good video, just what I needed. How many time hace you been training??????

[@g1henx]

I've been training for more than a year and a half🙏🏽❤️

[@somerandomboi8239]

@@g1henx Subscribed! Great video, keep your work up, this is very useful stuff. I have a question, because I know a lot about human anatomy and human evolution theory (I study that stuff for a hobby). I wonder, have you developed any shoulder problems from doing all that? By problems I mean popping, cracking, snapping sounds, or any weird feeling of 'movement' inside the shoulder joint itself. I might be an idiot for asking this, but such big amount of weight (your whole body) put on your shoulders under that angle certainly can shorten your shoulder tendons, thus causing them to make sounds when you move your arms. Their main functions are hanging, carrying, pushing, pulling and punching, but this feels kinda weird because of the ankle. Other than being interested in human body anatomy, I am also considering starting calisthenics and learning these awesome moves. I would appreciate hearing from you. And happy New Year, of course!

[@g1henx]

Hello bro, i'm very interested about this stuff and i'm studying medicine so here ill try to explain to you some basics about planche and anatomy. First of all, for understanding the planche, specially the part that lifts you up from the ground we don't have to look only to the shoulder, but also the hollow body; the main importance of the hollow body is releasing part of the tension applied to the shoulder (+ hollow needs - shoulder strength to hold the planche) this is the main reason why if you have full planche and lets say you weight 70kg, you won't be able to do a straight arm press with a 35kg dumbell on each hand( i recommend you watching the video about this in 'calisthenics school' yt channel. (also understand that planche is a lever, your head not just shouldn't be countes in the lifting weight but rested). If you execute a planche without hollow body it will be banana and there you shoulders will be lifting almost all the weight in a ver bad angle so the injury risk will be high. About the cracking, popping and pain in the shoulder i have to say that i've never have that as i've always done a very good warmup. In fact i've had a little bit of cracking after training variations where the rotator cuff is in a ver bad position (all 'pronated' variations like prayer planche) but that can be easily avoided if you only train those variations once you reach a good lever, you just do them the days you feel strong and you warm uo more than usual. In terms of pain it has happened to me when i do planche training with weights but is not serious and goes out in the next day. The only times i've had a little bit of more serious pain didn't came from planche but from handstand training (once because x cross handstand and another time because elbow oahs overtraining). So, for me the shoulder has always been good but when i had some overtraining symptoms came in the elbow (a little bit of pain in the tendons) but that depends on the person, everyone has a different 'weak point'. To end up, just wanted to say that planche is a safe skill (normal variation) if you warm up correctly, if you listen to your body and if you have any pain or something analyze where does it come from and you fix what is causing it.

[@somerandomboi8239]

@@g1henx Thanks for such a detailed explanation. I appreciate it.

[@sergiosanz8702]

Buenos ejercicios👌 Saludos desde España.

[@InderjeetSingh-lb5rk]

Appreciate the effort man! Thank you!!!!

[@miafitness]

This is amazing!!! How long did it take you?? Thx for this amazing video super helpful

[@g1henx]

Thanks man, took me 13 months, you have the plache progression video there too!❤️

[@miafitness]

@@g1henx awww that’s super fast! I am a girl though 😅❤️ I am on my tucked planche practice 3x a week for planche and I am so stocked to try some of the exercises I didn’t know you posted! Where are you from?

[@g1henx]

Oh, that's nice, glad to hear from a girl that wants to learn this awesome skill! Remember gender doesn't matter, if you believe you can full planche, and you work consistently on it, you will, i'm sure!

[@miafitness]

@@g1henx yes I do! I do believe in myself and i will make it happen! Hard work, discipline and smart training will pay off! Already achieved V-sit (now on manna), muscle up, flying push up, HS, pull ups obviously 😂, L-sit hold world record.. so planche here i come🤩

[@g1henx]

Nice! I think those skills except handstand don't use the same muscles as the planche, so don't be suprised if your starting level is less than expected. So, don't lose motivation and work hard!

[@kaushalaggarwal8618]

Thanks for your hard work buddy gonna help a lot

[@firem6137]

You are awsome. Thank you for creating such a good Video for all the People around the world.

[@franciscodiaz9529]

Thanks bro I need this

[@운동하는긍기리]

Its really impressive progres. Really nice!!

[@Grrrisly]

Could you by any chance do a video like this for handstand push-ups? It would be much appreciated

[@g1henx]

Hey, most of the exercises in this video are very useful for that, in fact a video os handstand push ups would only include exercises from here so if you want to achieve them use those exercises here related with them. By training planche you will be able to do them.

[@KenyanMangroveWaigi]

A planche IS a handstand 😂

[@freshnoobieent4032]

Puro oro este video bros, thanks

[@tommyduchaney9306]

Ok y’all we need to get this dude more followers go tell ur friends

[@sfaxienjoker3272]

this video is so beneficial may Allah bless you 😍😍😍

[@cedricdjegolnodji896]

GREAT JOB BRUH. CONGRATS

[@constantinenikolaev]

Very motivating, thanks a lot!

[@ENTERTAINMENT4EVER]

Very much helpful😍😍😍

[@ethanjoel7096]

Amazing and in-depth man !! This is gonna help so many people :)

[@g1henx]

That was the goal of the video🙏🏽

[@jzhate]

Good training bro

[@manuchauhan9706]

The best tutorial i see in yt...

[@itzmohit_calisthenic1253]

Gjb brother i will try this

[@mehdielarouchsw]

Nice one 🔥🔥

[@aniscalisthenix7835]

Another video like that for front lever

[@angelmoisesrodriguezlopez1092]

Una pregunta amigo todo eso twngo que hacer por dia cada u o delos ejercicios o me pongo tiempo para reakisarlos cada u o

[@g1henx]

No, hay muchos ejercicios que son importantes en determinado nivel pero hay otros que la primera y ultima vez que he hecho ha sido para el video. Lo suyo es coger la cantidad de ejercicios del mas dificil al mas facil que te permita realizar alrededor de 4 reps

[@gxbrii1746]

Tremendo video bro

[@agentwraith6856]

Thank u bro!

[@Paul-es5tz]

Hey, very good video man, interesting exercises all along. What do you mean at the beginning by ‘done with the best form possible’ ? Do you mean the best form you could achieve ?

[@g1henx]

With that i meant that i tried to do them with the best form i could although sometimes i got tired and didn't do them with the best form possible, and because the purpose is showing the concept of the exercise not how to execute them i didn't waste more time recording them again. If i do another video really explaining how to execute them then i'll do them with perfect form.

[@Paul-es5tz]

@@g1henx okay thanks for the clarification

[@g1henx]

Its funny beacuase i know some exercises have a very bad form but people criticise the for of the regular push ups😂

[@Paul-es5tz]

@@g1henx haha yeah, but as those exercise (at the end) are pretty hard, people don’t dare to say they have bad form. Personally, the only problem I see with the easier exercise are your hips. On planks and straight arms planks position, your hips aren’t extended enough, thus your body isn’t in a straight line. You should try to push your hips down while maintaining a posterior pelvic tilt and engaging the abs

[@thehills_]

Very nice Hello from Stuttgart Germany

[@ЮлияСмирнова-м2е]

You can have more of these videos only on other elements please

[@g1henx]

You mean exercises for other elements?

[@lucac.9678]

@@g1henx human flag pls

[@자박꼼-f1p]

great!

[@riinka8431]

6:25 definily the best

[@hypermatrix0x052]

Amazing, I love this

[@FisThunder_CR03]

I mean, this guy is amazing. He says: Contact me if you have any trouble or doubt with the exercises. Congratulations.

[@ajsw-rt4yt]

Nice 😊

[@workoutstje]

Let’s go 💪🏻💎😈

[@ismaily.1192]

Respect 💪Bro how long did it take from start to finish?

[@g1henx]

Making the video?

[@ismaily.1192]

@@g1henx Nope. Exercises time. From first exercise to hundredth exercise

[@g1henx]

Well, is not like a progression, that's why i divided it by levels, because at your level means that you are able to work with those exercises, but you don't have to do all of them, just the ones you prefer. For getting the full planche for me was 13 months, you can check my progression video!

[@ismaily.1192]

@@g1henx Thanks a lot bro

[@モーガン-j3b]

How much of each exercise do we have to do, like do we do stuff until we get the exercise then move on, or do reps and sets and stuff, or do we do the exercises to build up to the next and next and next ect?

[@g1henx]

Nono, make your routine and include the exercises you can do and will work the best of you. I not necessary using all of them. In fact there are some exercises that i've only done for the video but never included them in any of my routines.

[@モーガン-j3b]

@@g1henx ok, thanks a lot, I've just started trying it, I've always wanted to learn the planche, but im not expecting to do it at all, I have kinda decent strength for a 13 year old, i just want to get closer to the planche thats all. Thanks.

[@g1henx]

Well, that young i wouldn't recommend training strength elements. But if you still want to be very very cautious because you still growing and an injury in any joint could lead to a malformation

[@モーガン-j3b]

@@g1henx I am very cautious if I feel something hurting a bit I stop and shake it out and I havent gotten any injury except when I slid into a chair and broke my toe, that's the only injury and it didn't even hurt at all I don't get many injury cause my brother makes me do pullups and climbing challenges that are difficult for me

[@phongstreetworkout4426]

I already to adv tuck planche so hard xd can keep only 3 sec not enough i try to do tuck or frogstand to straddle it success but couldnt had a hold only 1 sec

[@paaanos5035]

Make one for the front lever pleasee I'm trying so hard to achieve it

[@g1henx]

Front lever is my worst skill, but i realised that the key for getting it is not the exercises but the training frequency. The best way to train it is with GTG (grease the groove)

[@paaanos5035]

@@g1henx thanks for the tip! Unfortunately I am kinda far away since my best progression for now is advanced tuck 15s hold, but I've been training for less than a month, so I guess I'll make better progresses as the time goes by

[@g1henx]

Of course! You have to know that progress in the best case is about months, but don't be surprised if it takes years! All you have to is keep training, believe you can do it and always analyse what you are doing wrong

[@paaanos5035]

@@g1henx Okay thank you so much!

[@wazefxyt2827]

Thumbs up! God job.

[@muscleup5350]

What's the fastest way to make progress in this full planche journey??

[@g1henx]

Man, i did a complete series about it, check it out!

[@armyan_mafia]

how long have you been training this element?

[@g1henx]

More than a year and a half, you can check my planche progression video

[@armyan_mafia]

@@g1henx oh, nice progress! Keep it up and good luck

[@emmamaembong257]

Bro is that good i just doing pseudo push up,lean,tuck,advance tuck, and some routine.Is that working to my straddle?

[@g1henx]

Of course! I recommend you don't stick to those exercises forever, you should change the exercises to don't get used to them, more variety is bettee. Don't forget also working on you handstand!

[@gyulameszaros1333]

wooooow! That's impressive ,What do you think? Should is tart it? I'v been training for 1 year now

[@g1henx]

Of course you can! Just start with the exercises that you can do and train them avoiding more than 5reps.

[@gyulameszaros1333]

@@g1henx Okey i will start today ! Thanks for the help buddy

[@g1henx]

Nice, i'll probably make a video about different training systems

[@Asdfghjkl-ls1or]

Love this, btw 48 and 49 are the wrong way around in the description

[@g1henx]

Fixed!

[@Asdfghjkl-ls1or]

@@g1henx stay strong brother 💪, I hope I can speak on behalf of the community and thank you for your efforts, they are appreciated

[@g1henx]

Thanks a lot fpr the support man🙏🏽❤️

[@MS-px8hx]

U should work on ur pushup form

[@brocadans5245]

How many time to get the full for you ?

[@g1henx]

13 months, you can watch my planche progression video!

[@brocadans5245]

@@g1henx thanks for thé response 🙂

[@tzvikaroubin7735]

great video, I'm beginner that wants to train (lets say from zero), missing minimum time / repeats before moving to next exercises level (I assume few dips or few seconds of hollow is not enough), so please advice when to move next level. thanks in advance

[@g1henx]

For me, to advance to the next level you have the domimate the level you're at, with that i meam that you are able to do the progression you're at even on your bad days or at any moment

[@tzvikaroubin7735]

@@g1henx i was hoping for numbers repeats or time

[@g1henx]

Well, before starting i recommend at least +40 push ups, +30 dips and +20 pull ups

[@tzvikaroubin7735]

@@g1henx thanks for the prompt response, so I guess that I have progress to do before even starting 🤔🙄

[@olekarrenfuhrer888]

Hey men I will try your workout 👍 Hope that will help me to get stronger upper back... Because that's my problem... Do you have some ideas to get a stronger one?

[@g1henx]

You mean for planche or for front lever?

[@giovannineri7426]

This video is really usefull, especially for beginners, very very very nice bro 💪🔥🔥🔥

[@dreamtyh4918]

Perfect video im at level 78

[@g1henx]

Keep it up! But don't lose motivation, the closer you are to the full planche, results start showing slower and slower

[@dreamtyh4918]

@@g1henx now i'm at level 96/99 because i can't do 90° push up but i can do straddle planche push up(Thank you very much for the motivation);and i can do a bad form of full planche

[@vukovsw347]

i have a question. This thing with the chairs ..is it really helping and how does it help... i mean what does it train ?

[@g1henx]

Hey, the chair exercise can be considered a planche progression as depending how close to the shoulder your assist is, easier it will be: the planche has no arm support so is the harder, and the charis evercise which has the full arm covered is the easier. So, with that explained you can see it will build you lots of strength for the planche and for my point os view is more confortable than using bands. The most important thing about this exercise is that it is the best for training planche presses and you can adapt it to your level (tuck, advanced....). This is because it will bring you a lot of hollow strength. This exercise is also very important for maltese training. The only bad thing about it is that you work front delts only, but in the regular planche you also use middle delt. So, in conclusion, one of the fundamental exercises for planche, but you can't just use that exercise for planche training.

[@vukovsw347]

@@g1henx tnx a lot dude !

[@ekremsin8060]

Good

[@sportchild6958]

Por cierto muy top bro

[@estoyanoexiste1295]

Valladolidd?

[@sebastienbouzon6641]

Champions!

[@h4wk_playzz995]

Damn bro..this is what I needed 💕

[@karlandreicastrillo9427]

Rings Turned Out Pseudo Planche Push Ups or Wrist Turned Out Pseudo Planche Push Ups? Which is better and why?

[@g1henx]

It depends on what is your goal. If your goal is to planche on rings, then use rings, if your goal is to planche on floor do it on floor. The main difference between those is that the chest gets more activated on rings to stabilise your body.

[@fittalib]

How long it took u to get it?

[@g1henx]

13 months, you can watch my planche progression video!

[@hatemahmad9937]

Name of songs? You are fantastic bro💙

[@dedaznaaam]

How many times do we have to do them 10 times or more! And for how long you learned it.

[@g1henx]

Well, there are some very important and others that are not, so the point is using those that work the best for you and include them in your routine

[@dedaznaaam]

Ok thank you very much! ❤️

[@aldri346]

Do you live in italy

[@axelgutierrez6926]

Musica del final?

[@r-series8705]

First song?

[@miks_eihe]

100 exercises. How long is a session?

[@g1henx]

A training session?

[@miks_eihe]

@@g1henx yes

[@g1henx]

2 hours more or less, with up to 5 different exercises

[@anubis4217]

I do 100 pull ups daily and try planche every day and got him

[@g1henx]

Every day training is not recommended unless you know how to use GTG. Planche can't be trained everyday, is a hard requiring skill for your tendons and they need more rest than muscles. Training everyday will stop your progress and will lead you to an injury. Also only doing planche attempts is not efficient in order to unlock the skill, once you're able to do it it may work. Remember that you get stronger in your rest time, training is just an stimulus to get stronger.

[@шашалакоәмпанадахихихи]

@@g1henx what is gtg

[@g1henx]

Grease the groove

[@rosellalhuay1641]

Como se llama la musica del comienzo ?

[@egor_vog07]

Красавчкик💪

[@owen7802]

Video bổ ích 😂

[@arjanhysa5476]

1 thing I like about the video is that all those exercises are body weight

[@g1henx]

Yes! But i recommend using exercises with weights for more isolated work.

[@arjanhysa5476]

@@g1henx I know bro

[@arjanhysa5476]

@@g1henx but these days is hard to find anything

[@codreanoliviu9484]

Music?

[@Gabrielsilva-zl8kc]

That reaction at the end lmao 😂

[@tttakkkumi]

How is ur progress?

[@g1henx]

What do you mean?

[@tttakkkumi]

@@g1henx no vids in a couple months, just curious mate)

[@g1henx]

I have one prepared and will be released soon👀👀. And i have others in mind but i'll wait a bit to reach the level i want to show in them.

[@sordstriker9406]

Strong Push Strength💯

[@bakr1944]

💗💗🔥🔥🔥🔥🔥🔥🔥🔥

[@sean_streetworkout7015]

how tall are you bro ?

[@g1henx]

185cm

[@sportchild6958]

Veremos de aquí a un año cuántos puedo hacer 🤔

[@youtubeuser4488]

gemmak thama

[@h4wk_playzz995]

I have a few questions ..mind helping me out ? 1. Is it fine training altenartive days? 2. How long I should do all holds to progress further. Really helpful video bro❤️

[@g1henx]

Well, i gotta say that my training program was train 1 day, rest 1 day and when you feel your joints very tired rest 1 week. Each session i used a piramidal system (start from higher level to lower), avoiding high number of reps and doing each set until failure. All that works fine until you dominate the straddle planche. For master the full planche you need to understand periodization. For that i suggest you reading Steven Low's Overcoming gravity or if you understand spanish watch sergio kitaev's video where he talks about it.

[@g1henx]

And about holds it depends on the progression you're at. For exemple you need lots of seconds to go from tuck to advanced tuck. But in my opinion i suggest you to dominate the previous progression (been able to do it every day even in your weak days with good form) before going for the next one. And, if your goal is to achieve the full planche, once you mastered the straddle planche you should'nt continue working for it and focus on closed legs progressions like half lay or advanced tuck to build that full planche strength.

[@h4wk_playzz995]

@@g1henx I appreciate you bro for your detailed and quick reply.🔥 Just unlocked adv tuck planche few weeks ago ..and can hold it for 3-4 sec So I'm looking forward to do straddle planche now..

[@h4wk_playzz995]

@@g1henx periodization 😯 Gotta look for some new info 😋

[@h4wk_playzz995]

@@g1henx starting today .. I'll keep updating you regarding my progress .. let's see how long it takes .. And thank you this video ❤️😁

[@nark7167]

Целеустремлённый парень!👍

[@subrata408]

❤️❤️

[@geminix365]

I can't even do a single dip 😀

[@g1henx]

Work on your push ups then

[@geminix365]

@@g1henx around 20

[@jax3453]

👌🏻👌🏻

[@rnonthenicschannel4820]

😮👍🏻👍🏻👍🏻

[@naruto-fb4qi]

He had a questionable form in push ups

[@0hhSly]

He was kissing the ground lmao

[@Blubkeks100]

Those are planche pushups ^^ U lean forward

[@naruto-fb4qi]

@@Blubkeks100 ya but basics r the best no pu variation is better than normal basic pu except one hand and typewriter

[@jjlp7532]

8:05 :)

[@gdyo3367]

98 is harder than 100 lol

[@g1henx]

Not really, only if you have never done supinated work, or not much specific planche work, it is, but in general it isn't

[@sagalff1637]

Show

[@DiamondSharik]

52 max.

[@darui6328]

5. Thats wrong pushup

[@g1henx]

Well, it just has more hollow than it should be but is not 'wrong'