1 year under the Ido portal method

This was filmed in a single session, not all real pbs just an accumulation of skills I have acquired

[@peterschubernig2322]

Mate you`re such an inspiration for me! I`ve been doing calisthenics for 3 years now but your instagram and also this video has given me such an immense motivation push that I’m now more than hyped to get the one arme handstand and all that crazy stuff in 2019! Keep up the good work mate. Also I’d love to see more stuff of your workouts on youtube as well haha

[@Harryowilliams_]

Peter Schubernig appreciate the kind words, my man. Crack on with that oahs, it’s a long, repetitive road but very worth while

[@timstijntjes]

Just wauw! Respect, well done!

[@Harryowilliams_]

thanks mate

[@cmaxvt]

you, sir, are fit.

[@miguelcano9380]

This is impressive! Great job! Quick question mate: I only have around 2 hours to spare for training, what would you say I should focus more when training for balance?

[@originofenergy]

awesome work:)

[@Harryowilliams_]

originofenergy thanks mate

[@LazerEyez]

Impressive

[@AlotofStuffChannel]

Nice job sir! Next you shoul learn to flip! Good luck

[@derikbroadnax]

excellent song choice! just watched 'lock stock and two smoking barrells'

[@Harryowilliams_]

one of the greatest

[@davidecoldebella8270]

Height/weight? Were you starting from scratch or had you any kind of prior sport/strength training?

[@Harryowilliams_]

Davide Coldebella I’m 78kg and 183cm. I started following Ido 3 years ago but only officially under his online program 1 year ago. When I first got into “Movement” I had no chip up and couldn’t touch my toes. My background before that was taking drugs and skateboarding haha

[@davidecoldebella8270]

holistic movement ahahahahah well, I guess now you have another kind of addiction

[@valerioadrianozuccarello]

That mobility progression is Amazing never saw that in one year

[@ppuuddzz]

great skills to have achieved but doesn't mean much in terms of progress under Ido unless you posted where you were at when starting with him?

[@Harryowilliams_]

i was not as strong as this. there are plenty of examples of before and afters out there of people following the ido portal method. this is simply a demo of what i can do, not an advert

[@nikitaw1982]

Well it is an advert of his method and how it's worked for u. Question is were u a gymnast nut in school lost ur way then came back, in which case its not an honest title.

[@iamballfrog]

Nikita. Just read the questions and answers that have been posted before. I don't understand why people ask without scanning the comment section to see if your question has been answered before. Anyway, that is a tip for the future.

[@josephlurie8625]

Hey, I was wondering what you meant by ‘One Year Training with Ido Portal Method’. Did you do a workshop or online course?

[@tassoo23]

Have you ever attended a workshop that lasted one year? 😁

[@Harryowilliams_]

I worked under Ido on his online coaching program. It has changed a lot since this release date

[@makimaki5242]

How much do you pay,is it expencive program,i am young but intrested in? thanks mate:)

[@Harryowilliams_]

it was 1090USD every 12 weeks. the method has changed a lot since I was apart of it though and not much of this strength work is done anymore

[@makimaki5242]

@@Harryowilliams_ Thanks :)

[@barbaraott407]

Impressive! Can anyone tell me how is the movement at 3:20 called?

[@apelsin.bananovich]

QDR Circles: kzbin.info/www/bejne/mn2Vkqepl8psms0 This is how to start for begginers: kzbin.info/www/bejne/baemhYGKiLOCqtE And full post about it: idoportal.blogspot.com/2009/07/floreio-workout-number-1.html I suggest a good warm up before train it. Especially wrists and sholders

[@kitkat1123]

Hello holistic movement! You started from scratch and it took you a year to get to this level. How many hours did you train everyday? And can you give a detailed description of your workout please? Thank you!

[@Harryowilliams_]

i started from scratch around 3 and half years ago. only spent the last year under ido. i train 4-6 hours 6 days a week focusing on handbalancing, mobility, bent arm, straight arm, legs and complexity

[@Gushick]

4-6 hours everyday ? D:

[@donm1979]

How are you able to train that much while still paying the bills, etc?

[@Harryowilliams_]

Don Milliken i don’t go out, I don’t drink or really watch tv. It’s amazing how much spare time you have if you eliminate these vices. If I’m not working I’m training or sleeping

[@donm1979]

Many of us don't do those things either. Can't imagine having 30 hours per week to train, especially with a relationship or family to consider.

[@DroolRockworm]

lol, so you can do calisthenics.