The Cruel Tutelage of Ido Portal

[@andymhieler5792]

"The greatest person to quote for an Ido Portal video is undoubtedly Ido Portal" - Ido Portal

[@malgoodman6073]

I couldn't have put it better! What a complete wanker he is

[@frannelk]

hahahahaha

[@consciousfootball5048]

hope your quote will never be used again

[@consciousfootball5048]

@Bamboo Training he just opened people's eyes for movement, don't take personally what says - you'll be healthier, peace

[@consciousfootball5048]

@Bamboo Training cool, show me your way

[@Zopdoz]

*"You are as old as your spine"* - Chinese Proverb If that isn't the truth, i wonder what is .....

[@ryanletemi]

and?

[@Hinata-gc5pu]

Cameefhuron C

[@functionalcontractions1469]

m.kzbin.info/www/bejne/Y3vblKOIh92Af9k☄️

[@michaelcraig9449]

@@TheMetaldriger Dont be Wee, Todd, did.

[@MP-po6fj]

Joseph pilates said the same.. Weekly Pilates walking and good diet and omega fish oil 369. Nourish your body

[@aisminiadventure918]

I was sitting on a chair before watching this, but right now I'm squatting on my chair.

[@MrSharklet]

This isn't cruel. This is eye-opening kindness.

[@cvspvr]

a mercy killing, if you will

[@BreatheChristian]

HMMMMM

[@Facenbeaver]

Ppl can say whatever they want. This guy is special. Hats off to you Ido much respect brother. Thank you for your videos

[@diegoalves684]

Ido would be the perfect acting "Syrio Forel" at Game of Thrones hahaha

[@Lukerogers0121]

If Ido Portal has taught me one thing, it's that "We can move."

[@raziarahmat4299]

I live in Karachi Pakistan I like your comments thanks

[@KatzeMelli]

very pleased to see that things i have done and said in my classes intuitively have been reflected here. I was today years old when i first learned about idos classes

[@adriatomlinson9599]

Please look up FMS(Functional Movement Screening or Systems) this has fairly up to date research and science behind squating as well as other functional movments for your core stability and joint stabilization. It is used by fitness professionals that work with those that are in the top of their respective sports to help diagnose and treat joint instability. Squats are not inherently dangerous, it is the lack of knowledge when it come to proper biomechanics that can make any movement riskier.

[@Rememberyouaredreaming]

"We fucked it up, we made chairs." !!!!

[@spencer6049]

That should've been one of the quotes 😂😂😂😂

[@MrCmon113]

Fun fact: 100% of the most successful strongmen, powerlifters, olympic lifters and bodybuilders use chairs.

[@highnatarajful]

YES ! Two movement researchers/Masters/players/experimentators/Teachers/Scientists ... of the highest level teaching together . That would be excellent.

[@Avarious138]

Wow... I am so glad that I found you and this video online this changes my perception of fitness and what it should really be about.

[@ashleysmith10022]

Moving is something I have loved since i was 18 anything really martial arts cycling running swimming climbing. Im 35 now and have had real problems with disc trouble in the l4 5 region. I feel injury is taking my love away. I am frightened that this is it now ...no more activity. Have you had experience of working with injured people and how you approach their training. I love your videos and look forward to each new piece of the puzzle from you. respect

[@GarethField]

Wow, some really beautiful things were said here!

[@Banana_Split_Cream_Buns]

2:40 This reminds me of that scene in _Aliens_ when Corporal Hicks checks the ceiling for xenomorphs and he shines his torch on them as they are crawling towards him.

[@o.sabiolouco]

That resembles many things from capoeira angola. Great to know someone who is putting some concepts we explore there into audible words. This knowledge is very important!

[@Thraxz666]

LOL specialization... he is also a butcher, baker and candle stick maker, folks! Great salesmanship, just like the Gracie's. Reinventing the wheal and selling it people who don't know better. Still, I am grateful for your work, it brings attention to ancient wisdom, keep it up.

[@hater3669]

"It is all human patterns" - Ido McFlorian

[@akshatsharma5988]

u mean ido McGregor and florian ?

[@SurvivalSquirrel]

"We can move" - Ido Portal "Yes we can" - Barrack Obama

[@julienm.5020]

This guy really needs an audience for his self

[@Leitosssssss]

Holy godamn s...omething...I absolutely love your speech.Amazing, useful, true and world needs it more than anytime before.

[@monroe.tarot13]

So much PASSION! 💪💪

[@Malabarismo]

I like it. got to change my business plan and start spending less time on the computer.

[@tiltman_420]

Love the Kill Bill references.

[@JaimeNewell]

Truly inspiring Ido, not just in your words but in your movement.

[@DallasMalandros]

My favorite line was perhaps, "If you cannot go out of alignment, you are weak."

[@SMELLTHEBULL]

I only recently discovered you and your videos and I find them fascinating and inspiring. I decided 2 years ago at age 41 to abandon my fairly sedentary way of life and I started training with sandbags, skipping, kettlebells etc. Lately I'm getting bored with it and I'm becoming more interested in movement and bodyweight training. I'd love to incorporate some gymnastic type movement into my workouts. Do you reckon it's possible/advisable at my age. How would you go about doing it if you were me?

[@inarisnowboards]

Curious what is with you 10+ years later. Greetings ;)

[@JackyLedeboer]

Right on!! "Create new patterns, if you use it, you won't lose it" (Ido Portal)

[@AJ-vn3rr]

I understand him...genius

[@PreachingChief]

Amazing mind set... love it!

[@TheMightyBro]

Keep the good work!...big thanks from all of those who think about movement

[@jwhite1202]

The friggin wisdom of Ido Portal is undeniable.

[@Kavemaster]

Been following Ido for years. I think its awesome that Connor is bringing him more attention

[@fizbin4128]

Nothing beats scientific evidence more than good old personal experience. Don't rely on scientists too much... they are constantly changing their minds!!!

[@kenfrank3782]

I’m 67 and I’m more aware of the truth in what he is teaching than I ever was in my prior 50 yrs. in my teens I was big into weightlifting , in my 20’s yoga, in 30’s to 50’s weightlifting and endurance. After that an epiphany regarding what I needed ( helped along by shoulder surgery LOL ). We are descendants of apes Are body reflects that- so why not move the way are body is designed to do. Meaning no overhead heavy pressing since apes pull things toward them not press things away from them!!! Result= pull ups, curl ups, rope / pipe climbs. No more bench press but plenty of push ups in various forms. As a result I’m strong yet haven’t had to go to a chiropractor in over 5 yrs when I use to go frequently. As for legs- I don’t do squats with barbell anymore but plenty of step ups with dumbbells, squat jumps with front split before landing, one legged split squats, etc. and recently added deep squat walking Plus stretching lots of stretching

[@aboriginal.man.1492]

Wrestling is the first hand to hand combat exercise, everything that human moment is and can be preformed, learn to defend yourself, human industrial civilization is a violent society. Great video!

[@TheCompleteGuitarist]

Thank You Ido Portal, I needed to find you.

[@Brooklyn_Bleek]

The music choice is right up there with the message of the video!

[@horacioaguerocerda7219]

hi from chile! im in love with this discipline!! i stay in the pc all day!

[@pax41]

Ido, I love your whole approach to movement. I would love to attend a seminar should you be in the US anytime soon. If you could come to Texas, even better.

[@everythingisaworkinprogres5729]

He says at 4:25 'if you can not go out of alignment, you are weak'. In other words, be water, my friend.

[@jking5772]

Would love to see this guy when he’s 55

[@danieledoria8660]

BIG FLOW.... movimenti archetipo! big love

[@nanquan491]

This video has inspired me. Thank you!

[@portaldo]

I am not a librarian. Evidence is something nice to get from research and conclusions can be drawn more efficiently, but if I waited and relied on that as the sole source of information to make my decisions about movement, I would not have been here today - both personally inside a fully functional and somewhat movement-able body, (you'd be the judge) and as a teacher with thousands of students around the world. Good luck on your research.

[@yassperiano5401]

It's called "Ginastica Natural", a method developed in Brazil by Alvaro Romano. Based on natural biology, yoga and jiu-jitsu. Google it.

[@yassperiano5401]

(But i don't recognize this)

[@Amoona148]

great man

[@murphylhunn]

2:46 Incredibly wise. Profound. Never could have thought of that on my own. And then he swore? Truly a hardcore fitness man. Heres $10,000

[@houghtonization]

this man is THE MAN. period. very inspiring,motivational.....pure truth.

[@fitness]

Fantastic! This is the tipping point for me, I'm signing up for one of your events.

[@ragnok44]

the kill bill's reference killed me hahahaha good stuff!

[@NoRefund17]

4:22 = So is Ido saying here that there is no such thing a "improper form" and almost all movements are "safe" as long as you progress into them appropriately? Or am I miss interpreting the message.

[@ninja8flash742]

yeah basically

[@videonoob9648]

how much contact did ido have with gymnastica naturale and what are his opinions on gymnastica naturale?

[@JoeAuerbach]

Love this. I can't get over how much I agree.

[@GonG108]

one question : what if my lower back the second spinal bone is cutted into two pieces horizontal and du to a stabilisation bone 1 to 3 has gotten one long bone without flexibility , what would you suggest , the spinning moment of my spine is now another one , would you practice the same movements or would you adjust to this shifted spinning point ? i have that since 2004 i am lucky to have survived and more so that i am not paralyzed but i have to take pain killers an the easiest movemnts out of my hip cause pain

[@OmerMan992]

Kinda narcissist.. However it looks very interesting and beneficial, would love to learn it

[@yoMamsLover]

Narcissist why?

[@csmihaly]

Wow. Never heard about him before. This is enlightening. Huge. Wim hoff level.

[@nephiindustries]

“Let them dirty the walls” thank you sir!!

[@franciscotiagosousadonasci175]

the concept of your work is amazing.

[@Fitall357]

Cool Video. Hey Ido, I understand that everyday you are perfecting and exploring yourself. Just curious as to what movement or skill you are trying to reach as you are now? For instance, beginner want to do a free handstand. Is there something you want to do but cannot or at your level is it now just perfecting?

[@UnDisclozed]

I’ve added some of your movements to improve my breakin. Thanks Ido

[@sxleung]

Are you coming to the US anytime soon? I so want to train the Ido method. Is there any guides that I can get started in today?

[@JasminTaniqueKaiser]

Why do they all wear shoes?

[@benjamintafari7047]

ikr

[@Cagey7531]

Jasi to annoy gay KZbin commenters. Sorry I missed your outing.

[@DamianLewd]

Foot fungus and flesh eating disease is real

[@369truth]

It's cold there smarty

[@TheStreetLiftingStrongman]

Because we live, move in shoes. We need to train in and out of them.

[@sugarpop09]

I got to admit, im impressed!!! Damn man, i wish there was more people like you around. Something very inspiring about you, and different. I like your approach to life and training methods, im glad i subscribed. Best of luck with your training.

[@Mr25exy]

Is that Gheorghe Zamfir on the backround playing his panpipe?

[@Maripoltronieri.]

You are amazing obrigada

[@matd7195]

"I am hungry, let's go and get some lunch" _Ido Portal

[@mishswb4950]

Doing animal walks at the gym is a great way of freaking out body builders... But getting a more functional body. Handstands are awesome as well.

[@dominickmagno1356]

1:58 i see you dendi

[@GonG108]

be blessed from Mahaavatar Bhole Baba Haidakhan " Babaji " and it came to my mind to mention Ramana Maharshi " Arunachala Shiva " may you have his blessings too , Namste from germany ps you can get into contact with my teacher Leopoldo Jesus Chariarse , he is a student f jean klein and very well known he must be around 100 years right now and he is still practicing and teaching yoga , if you want infos tell me

[@yesbutactuallyno8305]

I need this... Im in!

[@NikHelbig]

I'm glad I'm seeing this. Thank you.

[@dockilat5576]

Ido is a talented man did anybody think like him before? Im sure he can help those who need PT in rehab.

[@MintVision]

"It doesn't matter what you can load in proper range. If you can't go out of alignment, you are weak" Truth

[@ismailmiah6925]

hence why strongmen lift chaotically so to speak, strengthens muscles general bodybuilders don't work on. I tried explaining this to my 15 yr old to lift chaotically for his martial arts and football conditioning, but he didn't understand, he just does what I tell him,and his by far the strongest boy for his size in his school.

[@MrCmon113]

No, that's extremely stupid. You can stand on your legs. You can't stand on the tips of your toes. There's an infinite amount of misalignments that instantly result in injury and you can't be come strong or conditioned in all of them nor does it benefit you to be conditioned in some random sample of them.

[@TatooedDoc]

That song was one of the best parts of Kill Bill! What is the name of the song at 4:50....I was pretty sure that was Kill Bill but I can not find it!

[@TatooedDoc]

+gorman1 ahhh its "The Lonely Shepherd" When Hanzo breaks down and makes his last samurai sword ...one that would cut God....for uma Theman

[@mohsinahmed6717]

I need all ido portals workouts, i'll document it and spread it to the world. Okay, if you don't want me to document it i won't. But please let me know all of his workouts i wanna learn movements badly.

[@LeMonocycliste]

Always inspiring!

[@xOneFour]

this guy is awesome

[@amazonhealer]

I just encounter you-your work on KZbin and I love to see how your movement is alighted with Heaven & Earth! I had a bicycle injure a few years ago and injured my both meniscus, at one side 10cent of cartilage spill out… I decided to heal my knees on my own with strength training my body healed 55% +_. I continuing move what I can everyday. I had another life blocked for the pass 5 years but now is over and my path clear increasing my chi and more movement-breath to my daily life and path 🤗 I can’t squat as increases pain & swelling. Could you suggest a movement to help increase strength to my knees-legs 🙏

[@GregVining]

Check out KneesOverToesGuy and his ATG split squat

[@amazonhealer]

Thank you!

[@JustinMorgan105kg]

Does he actually squat weight, or does he only squat his bodyweight?

[@shapeshifterbg8600]

He trains with weights for lower body strength and practices olympic weightlifting. I'm certain he's capable of squatting at least 2x his bodyweight :) amazing mover.

[@snowman666killa]

Кристиан Паев have you seen the man's single leg backflip? crazy power

[@mohammadarif857]

I m big fan of yours

[@hjarnansjarn5969]

"If you can't move out of alignment then you are weak" That's good. It's psychological counterpart is: "When the going gets weird then the weird gets pro"

[@martinlander3906]

"... turn pro." And that is Hunter S. Thompson

[@MrCmon113]

No, that's bullshit. There's an infinte amount of ways in which you can be "out of alignment". Trying to be strong or conditioned in all positions that you could possibly be in is a waste of time. You should focus on those positions that you actually will be likely in. And in your strength training you're trying to get the tension on your muscles, which necessitates that an awkward position isn't the limiting factor.

[@ameliasasso]

I wonder what Ido's view is on pilates as taught by Joseph Pilates. Does it also come at a price?

[@Goldenpill]

I guess he can speak for himself..but of course..what you dont do you dont get.

[@inactiveair4680]

It does, I think he talks about it in one of the London real videos.

[@ameliasasso]

InactiveAir If you remember which one I"d love to have a listen :) I Just went through 4 or 5 that I found on youtube and no luck... thanks!

[@inactiveair4680]

Actually, look for any ido portal interview videos that are 30 minutes or longer.

[@Zopdoz]

InactiveAir Here's the link, but it's the full interview, quite beneficial as he shares a lot of what he speaks of in a deeper sense. www.londonreal.tv/episodes/ido-portal-just-move

[@kingofaikido]

Can you give me a reference I can look up? Some piece of scientific evidence that supports your view that 'squats' are healthy and help us get stronger? I know Sumo squat but they usually retire early. 'Bunny hops' were practiced in many martial arts dojo until they realized they didn't strengthen legs but actually damaged the knee ligaments. This is my understanding but perhaps you have new evidence that points in the opposite direction. I would appreciate a reply. Thank you.

[@michellegraven7786]

Loove the music... woodwind instruments?

[@gabrielschonfeld4879]

you kinda missed the point bro. or you fudged your wording; hes not saying squats make you stronger, he was pointing out that squatting should be a resting position. and if its damaging your knees, maybe its your knees that are bad and not the exercise. don't blame an exercises for your body's shortcomings....

[@kirkstonebotanicalsforgrow5424]

Straight from the CrossFit handbook - don't specialise, constantly variate, surprise the body, be inconsistently consistent

[@platonovplatonov9388]

Кто нибудь еще из учеников будет в юфц? Очень хочется посмотреть самого Идо в боях мма.. При таких физических данных..

[@philbosmith]

Any movement is healthy if we use our inate learning skills to look at our function from a place of curiosity as opposed to goals. Goals arrive this way not from resistance. Our only true research is drawn from a willing self. Cheers

[@hermeticparkour9682]

Mma has a price... boxing has a price... he is still right.

[@no24merrelli]

a fantastic good surprise on my youtube:::::::: thanks, jimmy merrelli

[@lamainethetrain]

Another good one.

[@ИванХарламычев]

“Computerization is detrimental for human health” (c) scientists in the 21 century “Plastics is detrimental for human health” (c) scientists in the 20 century “Fuck it - CHAIRS are detrimental for human health” (c) Ido Portal

[@romanpaleny3365]

whats the music at the end of the video :) pls tell me if you know

[@marekkral1986]

Roman Paleny Gheorghe Zamfir - The Lonely Shepherd

[@justus005]

is weight lifting incorporated into ido portal method?

[@michaell.a7995]

justus005 No.

[@lenaram2156]

Hi, how long is your bar?

[@EgoFlowTv]

"Where do we come from?" -Every human on earth...

[@daanska28]

Fantastic Ido!... for love of freedom of movement!! not to be a prisoner of your own body!!!

[@jonathanpopham5483]

what is the outro song?

[@BrandonMccuien]

NICEEEE!!!