10,000 Calories Couples Challenge | EAT And BURN in 24 Hours

[@MarkLewisfitness]

An eating challenge where I actual end the day in a calorie deficit! Perfect 🤣

[@seancooper2648]

Love the vids, when’s the New York hyrox video coming?

[@MarkLewisfitness]

@@seancooper2648 New York was on Patreon, next Hyrox video here will be London or (MAYBE) Dubai 👍🏼😊

[@mikegriffin9603]

Have you seen Erik The Electric doing the 10,000 eat/burn challenge? Amazing.

[@tnan123]

The level of cheeky humor is off the charts in this one. I'll be watching for spoon size all the time now.

[@MarkLewisfitness]

They eat with a spatula…. Marry them. 😂

[@nocakewalk]

Oh laaaawd 😂

[@piratepress6958]

What about glugging down thick liquids? 😜

[@AllMyHobbies]

If she eats her protein shake with a large spoon you have a keeper

[@thedolenorway]

@@piratepress6958 Depends on their ability to take a hard pounding if this is a dealbreaker or not.

[@ericmueller8505]

As a swimmer, I get a big laugh every time Mark tries to swim.

[@HSmasteryoda]

Swimmer here as well, its hilarious haha

[@tobiclement714]

excited for this vid - mark is slowly becoming one of my favourite youtubers

[@MarkLewisfitness]

🙏

[@DanielPolehn]

Join the club

[@MannBazza]

@@Grumpyoldman666😂

[@katiewinstone9199]

Mark, your channel is a breath of fresh air compared to most of the fitness industry. I never comment on videos. I am genuinely in awe of your determination and fitness. You and Jen seem very relatable, humour is great and your content just seems to be getting better and better👌😎 keep on it

[@MarkLewisfitness]

Thanks 🙏

[@andrewmcalister3462]

Now I want to see a video of who recovers the next day better. Jen from a food coma, or Mark from trashing his cramping muscles?

[@ellieban]

Wow… what is it, one week since Mark decided to see how elite he can be? It’s already showing! Looking amazing, Mark!

[@colindittmer.]

Yes, I had a good chuckle at this one after the last one. Not quite how elites train 🤔

[@splufford]

Please, guys, don't kill yourselves doing these challenges because Fridays won't be the same without your videos! How Jen wasn't sick eating all that I don't know. Kudos to you both

[@human777]

I love how you've decorated your place. Also, the way your dogs sit on the windowsill is adorable.

[@justinkatz146]

Mark, I don't usually comment on KZbin videos but I recently discovered your channel and I can't stop watching every video you've posted. I've been on a weight loss journey for several months now and am proudly down more than 30 pounds. I watch a lot of Fitness KZbinrs to stay motivated -- Will T., Coach Greg, Brian Shaw, Nick Bare -- they're all great. And I've made some gains in my overall fitness, but running has always been my big weak spot that I've never felt confident in tackling. Until I found you! Your story and attitude of just getting out there and running what you were able to has motivated me to do the same. Particularly your run-walk-run strategy to each lamp post is easy to understand and is just doable enough for even a garbage runner like myself to manage, haha. Keep up the amazing work, mate. You're a legend!

[@MarkLewisfitness]

glad you're enjoying! welcome aboard!

[@Cid0484]

That swimming bit had me wheezing 😂I feel absolute the same about that sport and should have seen it coming, but it was just hilarious!

[@maxafc4695]

Adjusted for body weight, Jen absolutely smashed it

[@htownblue11]

This may be Mark’s funniest video ever which is saying something for sure. His banter with Jenn is comedy perfection. 😂😂😂😂

[@GSAirTherapy]

Humor, storyline, editing,…this was your best episode to date! Bravo!

[@MRBarton369]

A hugely entertaining 23 minutes of life. Thank you fella, great work to you both.

[@zachbudnick1641]

Sounds like will Tennyson has gotten to you in the humor. You had me smiling hard that my family probably thinks I’m weird

[@Hugrolio]

That "Who's fault is that?" followed by De Niro got you an instant like. What a great channel, Mark! Awesome content and humour.

[@MarkLewisfitness]

Thanks 🙏

[@MrEdBro]

Love your sense of humour - your use of innuendo is classic, as is the look Jen gives you. My wife gives me the same look...

[@ellieban]

I wish I believed I would struggle to eat 10K calories in a day 🤣

[@crontle]

Great video as always. Jenna's "really?" was a particular highlight. Quick question - how are you projecting your calories burned for the day?

[@blackfire1088]

He uses a garmin fenix 7

[@ellleigh1216]

Love the pups in the background whilst Jen is eating breakfast. Just chilling on the sill, having a good time.

[@JibbaJabber]

Ahh, now I see. I thought it was u who was relaxing.

[@ellleigh1216]

@@JibbaJabber haha just chillin, causally watching a 10k challenge in the background

[@sallybridge7651]

Have to say your dogs are so well behaved especially when there is food about. My 2 dogs would be a nightmare if I sat indoors and ate all that food as Jen did 😂

[@MarkLewisfitness]

That’s because me and my big boot is about 😂

[@russeljohn3471]

🤣😂👍

[@minibigs5259]

What music do you listen to when swimming? Maybe less Rocky and something a bit more chill....Slow is smooth and smooth is fast etc....

[@vinceclarke1623]

I found this video really engaging, I genuinely was interested in what the outcome would be. Loved the humurous parts too 😂 Two thumbs up 👍🏻👍🏻

[@ross5911]

Thank you for the videos and being brutally honest about your journey. I’ve yo-yo’d myself for the past few years and know all to all well how easy it is to sack off the run and order pizza. Watching your videos are a massive inspiration and the kick up the arse I need to get outside and do the runs, get the diet right and blast off the cider gut. Hopefully I can get the sub 4 marathon I dream of in the next year. Anyway, I’ll shut up now but I hope you read this thank you note, cheers! 🙏🏻

[@MegaBabygal1]

Oh my lord this was awesome LOL. Thank you! Time well spent! 🤣👍🏽💥

[@jonnybucknall5805]

Actually laughed out loud at some of the innuendos 😂. All delivered brilliantly

[@brennanbourne]

You guys are the epitome of #couplesgoals ♥️ Love this channel! You inspire me to work on my fitness!

[@darkdogdarkdog]

Wow. The amount of humor and good vibes you give in this vid. Props bro! Love it!

[@madshansson20]

What a great video. Love this kind of competition and what a great and chekky sense of humor👍😊

[@RMILLSMMA]

I recently ate 7000 calories by accident... True story. .. don't think I've ever burned 7000 in a day and I used to be a pro MMA fighter..🤣🤣

[@katewilkinson3640]

By accident!?! 😂

[@99cya]

Every video with mark is a good one but it gets even better with jen in it ❤

[@MarkLewisfitness]

Yes. But it’s like working with a 5 year old that’s easily distracted 😂

[@haggisxyzzy]

Those doughnuts look amazing, a great reward for an activity push. Well done to you both on what you achieved, if you thought you missed a 10kcal goal then you miss the point of achieveing the 5k, 6k,7k,8k,9kcal goals. As a heavier runner/cyclist I am tempted to try the 10k in a day burned. Eating that much is a bit too tough to try, especially without a gallbladder. Look forward ot the next videos.

[@richsullivan1950]

A Mark Lewis video full of people eating and jokes - I'm all in

[@Nayz13]

Nice to see you guys being supportive of each other.

[@davidlynch9049]

Can see this took a lot of work to do and to make. Both, hard work. Well done to both of you!

[@NeillyVille]

I don't know if this is a comedy or a fitness channel. Either way, hilarious vids, Mark!

[@lucklesspanther1929]

Thank you for the videos you're putting out there. I am currently overweight (well fat af), but I want to get fit. Been trying for a while, got down from 110 kg to 103 and then couldn't get below (overall goal is when I am happy with the mirror, my guess is this is close to 85 kg give or take). This rut caused me to get off the diet, stop exercising etc. But feel inspired from your videos. dug out the mounting bike and resistance bands and chucked out the fast food. Thank you!

[@greggassen5548]

As someone who grew up on swim team and loves swimming for fitness, and a lover of Mark's channel, it makes me sad whenever he tries to get in the water. MARK you should try swimming in the open water. It's such a breath of fresh air compared to the pool!

[@ithinkthereforeitalk935]

Mark has outdone himself in this vid. Poor Jen🤣.

[@Donut.Runner]

You definitely channeled your inner Will Tennyson humor for this one, great video!

[@viperium6754]

Rather interesting choice of picture placed at the top of Jen's calorie counter Mark...

[@MountainRhode]

Great stuff. I came here a while ago for the watch and tech reviews. Stuck around for all content. Roughly the same age and on the same path, but I need to step up a couple of leagues. Great channel, to your continued success Mark

[@jubzei1235]

Dogs on the window 😂 good job mark.

[@LearningFast]

Your videos are entertaining, funny, inspiring, and just simply excellent to watch. Great job! Keep up the great work.

[@haydenduvall162]

Maybe my favourite amongst many top-notch episodes. You are both superstars.

[@QuackLoud]

Mark, love your videos. They honestly got me motivated to get back on the road and exercising this over 60 body. Excellent motivation. Please keep them coming.

[@Hiney466]

Easily one of my favourite videos Mark. Thank you 👏🏻

[@jordanarcher5899]

The challenge is all well and good but how and why do those dogs sit on your windowsill? Also how do you like the new gym...looks fun

[@joemurray]

Whilst I’m on a caloric deficit going on my evening walk, watching this kept me going (and also makes me really want a donut)

[@cube04]

We want more swimming-videos! 🎉 Well done, Jen & Mark! Cool video!

[@BianchiLuke87]

You normally get a grunt at some of your crap jokes, but the initial punt genuinely cracked me up. Also, running cycling first thing is great. I've seen countless foxes, a few rabbits and badgers and even the odd deer plodding around suburbia.

[@carlmarch9591]

Brilliant as always mark greetings from Norwich

[@miquelbiggs5721]

Jen is no fan of glugging down thick liquids.. 😂

[@MarkLewisfitness]

Protein shakes! Yummy 😋

[@TristanBailey]

She killed you at breakfast it’s just an ai form after that ! (Mate don’t mess with your wife near sharp objects like that 💀)😂

[@nicholasfrank6149]

Something I like to do for track workouts/high level cardio is never sit down/hands on knees. Sucks in the moment but if you stick to it your workouts seem easier

[@karenmeraw4280]

the 800s... when I raced marathons we'd do those workouts for marathon training too, but you'd end up doing like 8-10 of them. Always Brutal. nice work

[@DeadeyeJoe37]

When you swim, do you have an mp3 player to listen to while you swim? Listening to podcasts or music can help. I use a swim snorkel so I don't have to deal with breathing and fins to make things easier. Much easier to get into the zone

[@Only_for_the_weak]

Damn thats a lot of stress on the legs in 1 day, should have done a little more swimming 😂 Also Jen did incredible!

[@SantaridesaKTM]

Brilliant video Mark, can't Jen tuck some shit away!

[@pandeomonia]

Man you are the king of innuendo. Well done sir.

[@aarondcmedia9585]

That is one patient af, accommodating wife. Well done that man.

[@liamsmith6628]

Marks cheeky humour is what I needed.

[@kristofk1902]

First time coming across the channel and the humors got me subscribed

[@paulcox7503]

Definitely going for the Leslie Phillips of KZbin with this one 😂

[@mostlysane9376]

That was seriously funny. Thanks Mark and Jen.

[@MarkyMarkZwifts]

Another cracking video Mark, with more innuendos than a Carry On film. I loved it! 😂

[@joemartnz]

Awesome work Team Lewis! Yup, surprising how we can compare or overestimate sometimes. Dude you have a huge worth ethic! And big ups to Jen for trying to stomach so many calories. Inspirational guys!

[@rotaylor2237]

I really appreciated the comment when it comes to walking from you mark. That’s about all I am physically capable of currently because of a really bad injury last year till surgery. It has helped me remain healthy and sane to walk. Cheers loved the video.

[@MarkLewisfitness]

walking is great exercise-pretty much what humans were designed to do!!

[@PLxbxMW2]

bro really has the invisible lat syndrom when sitting ;D But of course good video as usual 👍😄

[@dufferent]

Love the video! Just a question - how do you measure the calories burned while swimming/running/workout etc where you don’t have a machine (ski erg/power meter/concept2) measuring the output? Are you using Garmin with chest strap or how do you get the figures?

[@MarkLewisfitness]

Everything done with a Garmin and chest strap

[@mikestevenson1334]

You were both amazing for doing this challenge. I thought you weren't going to make it off that bike! Loved the puns, haha!

[@pittviper6320]

This is just too funny Mark! 😂 Excellent video as ever.

[@Whitebushido]

I still can't get over this level of hatred for swimming! I grew up with a pool at my grandparent's and stayed there basically every single weekend helping out around the house and swimming growing up. The Cardio Dolphin shirt in the beginning had me thinking swimming would be making a return but this is a disappointment. It's so nice and relaxing, even when you have a goal you're pushing(like practicing staying underwater for distance). Honestly I don't know if it's the best for a burn 10k challenge though since I do feel it's one of the most exhausting options in my experience.

[@OldFashioned751]

Top video mate. I’m no triathlete but I love your informative videos!

[@MattYoumell]

Great job!!! Great content! Great humor. Thank you for doing this

[@samuelbino7915]

Seriously, just one of your workouts in this vid would have done for me for the day...your recovery levels are insane.

[@Dequere9933]

20:10 i was in tears....such a great video!!

[@adamrobinson3929]

Great to see Bracknell Athletics Club in this video (my local running track!)

[@andrewzach1921]

Really enjoyed this video. Didn’t see this one coming.

[@darrenkilfoil5434]

Watching this hungover, I’m not sure which is making me more nauseous, the idea of burning 10k calories, or eating it.

[@keegansmith7278]

You and Jen are goals. Love this stuff!

[@TheCocoDane]

Well thats how you kick start yourself into a new gear 😛 imma trying som polarized training on swift, see if that gives my Vo2Max a jolt. Best of luck on your road to Elite!!

[@mikeprytherch8875]

Brilliant video… thought the dogs were ornaments at first 😂

[@michaelknoll2295]

Jen clearly has a good sense of humour to put up with you Mark! I would have probably tried for 10 beers or something for the last push, since drinking was allowed.

[@voidsofold]

I could easily do the 10,000 calorie challenge, and do it with non processed whole foods aswell. Pork butt, brisket, dates, and alot of water

[@kg4zlb]

Truly one of the best videos to date, real laugh out loud stuff. Hugely entertaining! One question though, how do you determine from Garmin what the projected calorie burn is? I only see my preset value plus what I have burned! Thanks Mark.

[@hippolytereynalus2867]

very good concept, very motivating,, I would have watched it for hours

[@prdoyle]

I was not prepared for the heartwarming ending.

[@katherinehomer8326]

loving the fitness challenges!

[@Timjacks01]

2:25 Jen with the sabotage early on 😂

[@ocbyn]

You do realise the phrase is “double entendre” not single. 🤣😂 love it

[@Sthilboy56]

Depends how you choose your calories, I used to eat 7000 clean calories when I did bodybuilding that was very hard work but if you eat rubbish it’s fairly easy

[@kinovea]

One of the rule was that throwing up is a disqualification, so going for massive amounts of junk food might be a risky strategy. Especially if your body is not used to it.

[@simonedwards2703]

Loved Jen's glare at you ... glugging down thick liquids 🤣🤣

[@chrismcgowan5180]

what was the protein amount? On an unrelated note, where do you get protein on a vegan diet..

[@MarkLewisfitness]

Protein is easy - lots of high protein sources and (just like meat eaters - I top up with shakes)

[@King_OfThe_Kitchen]

I love seeing you at local places to me, cant wait for the day i bump into you in the gym

[@hansgrobes5480]

The playfulness between you two is amazing to witness 🤣

[@jaymeschrader4585]

I absolutely love that Jenn is in her pajamas all day! I absolutely love those days and that’s exactly what I would do if I was eating so much!

[@TiberiuN]

Hello Mark. Love your videos. Quick question. Can you please tell me if Lincoln is a mini bullterrier or a normal one? Thanks

[@Nick-lc7gu]

You’re pushing it dude… love it!😂

[@A19csd]

You're a lucky man! Great video as always.