10 BAD Daily Habits That Are Secretly Aging You Faster

[@emanfatima6707]

Summary 1. Not getting enough sleep 2. Excessive screentime 3. skipping sunscreen 4. Consuming too much sugar 5. Chronic stress 6. Dehydration 7. Smoking 8. Excessive alcohol consumption 9. Poor diet lacking antioxidants 10. Sedentary lifestyle 5 foods that help keep you youthful 1. Blueberries 2. Avocado 3. Fatty fish 4. Nuts especially almonds 5. Dark leafy greens

[@adriand2895]

I just realized that I still have to make some changes in my lifestyle! Thanks Bestie

[@siyahkugu1819]

In my opinion , also having goals and dreams are very important to stay healty.

[@Beer-ho9wy]

Thank you for the video ❤❤

[@Vy-Oh-Letter]

1.) Not Getting Enough Sleep: 1:07 2.) Excessive Screen Time: 2:34 3.) Skipping Sunscreen: 4:07 4.) Consuming Too Much Sugar: 5:43 5.) Chronic Stress: 7:24 6.) Dehydration: 9:21 7.) Smoking: 11:05 8.) Excessive Alcohol Consumption: 13:19 9.) Poor Diet Lacking Antioxidants: 14:54 10.) Sedentary Lifestyle: 16:36

[@erwinrogers9470]

Thank you, for sharing👍

[@erwinrogers9470]

Great information👍

[@thehealthybite]

Great Video 👍

[@u.s.aarchangelforgod3679]

TY Bestie

[@uso_Jus2SmooTh94]

I checked off 6/10 especially #1. I need to change these bad habits quick or I'll age over ten years more than my current age 😓

[@erm_babu]

BFF❤

[@amarshrivastava2753]

Porn and Masturbation are also bad habits that make ageing faster @Bestie Health

[@heartstereo08]

💯🎯

[@evarkf5303]

😂😂

[@nonylcadelina]

🤟😊✅

[@BigBrand777]

Sun e.x.p.o..s.u..r..e..does NOT age you.Cut out stress!Eat clean ,stay away from the t..v. live your life ,walk, sleep good ect...