3 Reasons Walking Is Queen For Fat Loss! - How To Do It Correctly | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[@brucegold5046]

You can be angry -mad-depressed-upset. A 45-60 minute daily walk resets everything. It’s therapeutic & it costs nothing.

[@DrMindyPelz]

💙🙌

[@OurPerez]

❤

[@DrMindyPelz]

💙

[@sosunshine95]

Agree 100% - I make it a point to walk outside after work to release work tensions and it’s so exhilarating because when I’m fasting and walking, my brain engages in another level

[@daniellekoumans5332]

I agree. When I feel low in energy I go for a 45 minute walk in nature

[@jillyloves9373]

Grown up in an abusive family, just recently understood how much walking (escaping literally) in the woods, fields etc saved me mentally and physically.

[@DrMindyPelz]

💙🙏

[@jasonlangworth2542]

That’s what I did

[@Galaxy-ho2pk]

Sounds lovely to walk in nature , in my country i will get killed walking in fields , woods etc . Luckily I have a treadmill 👌

[@deborahvlam3648]

Yes, I liked hearing answers to questions ☺️

[@cindywilliams9749]

I climbed trees. Nobody could find me and I could see what was happening without being dragged into it. To this day - I’m now 66 - I LOVE trees and feel Most at peace in the woods.

[@NatoshawithanO84]

I walked after both babies to lose the weight, in my 20’s. Now I’m 40 walking again to lose 100lbs of fat from a toxic marriage. 50lbs down now in 5 months, walking daily

[@P.e.m.a.]

Good for you!!! 😊🎉 Wonderful news! ❤

[@NatoshawithanO84]

@@P.e.m.a. 🙏🏻🧡

[@DrMindyPelz]

Congratulations! How good does it feel to change your own life? Keep pushing forward! 🎉💪 YOU are amazing! 💙 Dr Mindy's Team

[@pastorteefabunmi8935]

Wow congratulations on your success so far and keep going don't stop.

[@DrMindyPelz]

💙🙏

[@chrissyforanimals]

Walking is LITERALLY my therapy. Off meds and no longer fighting depression because I’m out in the sun, embarrassing nature and meditation while I’m walking.

[@DrMindyPelz]

💙🙌

[@touchofclass6415]

I will be turning 66 in a couple of months. For 4 years I have power walked 5 miles EVERY day averaging over 15k steps per day and for 3 years I have intermittent fasted every day eating only whole foods, nothing processed. I have never had a weight problem and use to weigh about 120 and now only weigh 100 lbs but I feel better than I have felt since I was in my 40's. I have no aches or pains and zero health problems and take NO meds!! (and never will) Walking is good for our mind and body, it is amazing and the highlight of each day!! Great video, I am fairly new to your channel. xoxo Debbie

[@MS-to1st]

Thanks Debbie, your positivity is inspiring ❤

[@monikadobrovolskyte4580]

How to work when its winter and you can slip and injure yourself ?!?

[@touchofclass6415]

@@monikadobrovolskyte4580 very carefully! I do walk outside always because I love nature, and I have walked many times in snowy and icy conditions. Where I live winters are not that harsh. I do not miss for cold, wind, rain or any elements if I can help it. I bundle up and go because once you start making excuses it becomes easier to make them. Obviously, I might miss a few days a year, but not very many. Right now, I have gone for 4 months straight without missing a single day. I am very dedicated to this as I see the amazing results in how I look and feel!! When we are out people think I am a girlfriend with my oldest daughter who is 45. The other day a guy thought my 42-year-old daughter was the mother and I was the daughter LOL that shocked me!!

[@touchofclass6415]

@@MS-to1st aww thank you so much!❤

[@suzisaintjames]

I'm so overwhelmed about walking around the neighborhood, so I started walking around my house (inside and outside). One thing that's really gotten more steps is that I stopped saving up items to put away. For instance, there used to be a basket at the bottom and top of the stairs and whom ever was going up or down would take the stuff inside the basket, saving trips up and down... No longer! I make the trip every time, saying: I need the steps! I used to save up trips through the house as well. Two or three things would pile up and I'd put them away next time I got up to get a cuppa or use the loo. No longer! Now I get up every time and take care of the thing! It's supposed to be an efficiency thing to let things pile up and do them all at once, but it's not good for our health. And I'm much happier without piles of stuff everywhere, waiting to be batch processed. 💕🌞🌵😷

[@claraslatesings9091]

Love this idea! Totally doable and stuff will stop collecting at the bottom of my stairs :)

[@kathesteiner8830]

Thanks for sharing this!!! ❤

[@suzisaintjames]

@@kathesteiner8830 , oh, my pleasure. It all started when I read a comment on another channel where the lady said she had moved her pots and pans to the upper cabinets because it was getting difficult to get down. Something stabbed my heart and I replied that instead of moving the pans, she should start bending more. If you don't use it, you lose it. On another channel I saw a video where he talked about moving your body more, not less. Making tasks a bit more difficult not easier. Like bringing in the groceries. Instead of carrying the bags down by your side, carry them away from your body, using the weight to strengthen your arms. Or practice balancing by standing on one foot whilst brushing your teeth. Or years ago hearing about somebody doing lunges up and down the grocery store aisles. Now you'd never catch me doing lunges in public, but I've done a few tiny dips while on my way to the kitchen to get a snack! 🤫. My knees were talking to me, so I know it's something I need to do more often (the lunges, not the snacking... the snacking is probably why I need the lunges!). Sending lots of love 💕 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷

[@jewel6612]

Hi, Dr. Mindy! Thank you for making this video. I walk 3 miles daily and back to clean eating and fasting. I am seeing and feeling results after 3 weeks. I am so happy!😊 And hope to continue this lifestyle and be physically and mentally fit. 😊

[@DrMindyPelz]

🙌💙

[@heatherhoffman8710]

I've been walking 5km/1hr a day for about 5 now weeks for my mental health and not losing weight but losing inches

[@katrinabennett2759]

Dr. Mindy, I am so inspired, thank you!! I am 53 post-menopausal with hypothyroidism, insulin-resistant, get major adrenaline rushes and anxiety, living in chronic stress, am quite overweight and have high cortisol, have been sedentary for 3 years am exhausted and feel horrible without hope 😢 You just put all of this together for me! God bless you ❤

[@kbeth4848]

I am 50 and just starting to be in the thick of menopause. You sound like where I was just 4 months ago. I was depressed, overweight, and eating all the wrong foods. I had a wake up call when the dr put me on a heart monitor. I decided to change things. Go more whole food, extremely limit process foods and refined sugar out of my diet. The taste for crappy foods went away within a couple weeks. I lost almost 30 pounds and have been able to move better just adjusting all that. My doctor was astonished and happy when I just went back for a follow up that I actually took what she told me and ran with it. I wish you all the best in your health journey! Hugs! 🙂

[@DrMindyPelz]

Thank you for sharing; Dr. Mindy is so grateful her work has helped bring clarity and hope-sending you strength on your journey to healing! 💙 Dr. Mindy's Team

[@lisalyons5381]

Maybe try going ketovore or carnivore along with intermittent fasting and also follow Dr Ken Berry are my suggestions

[@Ruby-415]

Dr. Mindy, can you please do a video explaining the differences between rebounding versus walking and is one better than the other? Thank you!

[@veratrigloff8027]

Don't forget to talk to those of us post menopause please!

[@tijonrobinson8388]

Yes I was just thinking how and when would these strategies apply to those in menopause or have had a hysterectomy?

[@jancabe72]

@@tijonrobinson8388 You might want to go back & listen again. She did talk about post menopausal, actually she touched on it several times throughout the video. I actually thought the video was an encouragement to all women including PM women. (That’s me too) There’s so much to unpack, and she has many, many videos, you can search for those by topic, that might help you with your specific questions. She gives you all you need in this one video here. I love how she explains the body functions , reasons how and why, without going over the average person’s head with big technical & scientific terms. I also love her enthusiasm & I feel like her videos are truly a labor of love. If you like to read, she has several books out, I plan to get them soon! Don’t give up! Dr Mindy has given out more information than any gynecologist or GP has ever offered me. She gives you natural ways to help your body be healthy, rather than a pharmaceutical solution. It’s more work for her to teach & explain, as well as more work for the patient, but for me it’s worth the effort than to just taking a prescription & deal with side effects. Keep learning and let’s get walking ladies! ❤

[@aprilcampbell9747]

I’ve started walking a few miles a day and also hiking with hills the last 2 months. I started to become addicted to the next walk/hike and couldn’t wait every day to do my walk. Also I prioritized my exercising because it feels so good! I give myself a couple of days off and just relax and then go right back to it and I don’t hurt and since my inflammation seems to be all gone from IF and eating clean, it doesn’t hurt like it used to. I’m a skier and have many injuries (joints). Can’t wait to ski in a couple of months to try out just new body! Thanks Dr Mindy and everyone!!

[@DrMindyPelz]

🙌👏👏🎉

[@mikocarson]

Hi!!!!! You are a blessing to me! In menopause.. im 51, on 9/23, diagnosed with fatty liver and type 2, as well as diverticulosis.. Since tho, Ive lost 12 lbs since its now oct 15th i walk no less than 10k steps per day, i do intermittent fasting 8pm to 12 or 1 daily. I follow the diet you recommended! I also cut out white rice, white bread and packaged sugars, candy, sweets etc! I feel fantastic! I love all your videos! Im grateful. Love your energy, your expertise. You are inspiring!

[@johnniemontgomery6682]

Dr. Mindy: Please devise exercises for people with severe mobility issues. I cannot walk right now. I am in desperate need of a left hip replacement and a right replacement. I am severe pain every day all day. I have KZbin some chair exercises and will continue. I have just 30 pounds of the 60 required to have my surgery. Your videos and fasting helped me lose the 30. Thank you.

[@davidjewell9197]

Walking and fasting along with eating right has helped me lose 120 lbs in a yr and go from size 46 pants to 34 paints, thanks for sharing your knowledge and helping me save my life from health problems I was headed for, im almost 65 and in the best shape of my life and I'm still losing weight ❤

[@DrMindyPelz]

🙌 You took the steps and made the changes. You're a powerhouse! 💪💙

[@lisamoore9238]

During Covid I put on 20lb I’ve never been overweight in my life.. I hit menopause I’m 54, woke up one day and thought that’s it I am not going to go up another dress size. So that night I ordered myself a Fitbit online.. started walking 10,000 steps every day Plus I also started fasting ( from watching your channel ) lost the 20lb and I’ve kept it off for two years!! I’m feeling fitter now in my 50s than I was in my 40s thank you Dr Mindy you’re a legend 🙏❤️

[@DrMindyPelz]

🙌💙💪

[@mollymoerdyk1682]

I love to walk around my neighborhood and see what folks are planting. I am also fortunate to live within minutes of a wonderful park that opens into walking trails and minutes from a bike path. I am done pushing myself to do exercises I don't want to. I have lost 100 pounds. I love to eat. I love to eat the best foods I can afford. And I love to IF. And I'm in the best health and condition ever. I listen to my instincts and my body. I'm 56 and so lucky to live in this really incredible body!

[@chrisc1644]

I love this comment and I’m the same. Decided to give up return to the gym for long walks to yoga, Pilates the park and trails too on a daily basis in my lovely neighborhood with my dog. This and a fasting lifestyle is what I’ve been enjoying for yrs now in my 60’s but thought I needed to add the gym. Not doin it!

[@ewamroczkowska4034]

Thank you so much for your priceless advice. I've been following your advice and lost 3 kilos in 40 days stubborn belly fat. So much wisdom and in-depth knowledge.❤

[@DrMindyPelz]

You're so welcome! Congratulations on your amazing progress-3 kilos in 40 days is fantastic! Dr. Mindy is thrilled her advice has been helpful. Keep up the great work! 💙 Dr. Mindy's Team

[@marievpierce]

Love a brisk walk with a favorite podcast

[@NetsukePup]

Yes! Plus a favorite doggy !

[@losinmamindd]

watching your video while im walking my 10k steps daily. Also today i broke my 72 hours fast as well. im 22 years old woman caring about her health thank you Doctor Mindy 💞✨

[@roxyc6964]

YES!!! Thank you Dr Mindy I just added weighted 10 pound vest to my walks. I love it 🥰 thanks again for confirmation of this addition.

[@sushmab4380]

Thanks Dr for making this video, I do agree with you that walking makes a huge difference. I try to walk 10 thousand steps a day and noticed a big difference in the health.

[@DrMindyPelz]

💙🙌

[@toliveischrist3330]

I’m so glad I found you this year! I have learned so much from you. Thanks for everything, Mindy ❤

[@DrMindyPelz]

💙🙏

[@amyschneider6662]

Dr. Pelz, your videos have been such an encouragement and eye opener! I am a 48 yr old female who was diagnosed with fibromyalgia and hypothyroidism (runs in my family). AND I'm perimenopausal...fun times!! Can you do a video about chronic pain/fibromyalgia??? Thank you for your videos!!! Can't wait to get your new book!!!

[@DrMindyPelz]

Thank you for the suggestion Amy, we will add this to the list for the Q&A with Dr Mindy. 💙 Dr Mindy's Team

[@lauriecarr4834]

Thank you Dr. Pelz, love all the information you share!!!

[@dianacorsetti9730]

Starting walking as my main cardio a few months ago. Now I find if I miss a day due to scheduling, I miss it!

[@DrMindyPelz]

💙🙌

[@MizzCriss]

Walking on my Treadmill as I watch/listen to this video …. 😎 Thank you Dr. Mindy … I have lost 17 lbs since July.. And all with your information on Fasting, walking and eating healthy 😊

[@DrMindyPelz]

💙🙌

[@veronicagladinier5242]

I love this new format 🎉❤ very helpful answers

[@sherryoglesby148]

Thank you so much for the great information! How do you feel about rebounding? Please answer in your solo episode. Thank you!

[@msmargiek48]

I have been walking 10,000 steps every day for almost 3 months now. I have lost weight but not a lot, the biggest benefit is my legs have really put on muscle and they feel really strong and smaller so it should not be about weight loss since muscle weighs more the fat, it is how tone you can get while you are walking. For me, i am 5' foot 9 inches and 10,000 steps is 4.67 miles.

[@claraslatesings9091]

Loved and bookmarked this video, especially in re: the Dawn Effect info! It's just what I needed at this stage of my weight loss. I had been fasting over the past 2mo, feel great physically/mentally, am enjoying dancing, and lost 10 lbs. BUT, I was completely bummed at my last doctor's visit to f/u for DM- my A1C increased from 6.9 to 7.9! It makes sense that my body has a lot of stored glucose to get rid of. My AM sugars seem to be the highest over a 24 hour period. I haven't tried a longer fast yet, so I'll do that while still continuing to work on the nutrition. Thank you, Dr. Pelz!

[@teresalenaandprincessthedo4862]

Hi I want to say 🙏 thank you ( omg I’m 57 I just got the stomach fat, thank you I’m just trying so hard to fast ( started walking in the morning) my 15 daughter stresses me out ) Ill keep you updated ( going to get organic coffee with a presser asap too . I love you 💕 👼☀️🌲🐶💙🐶💋🕊️

[@EssentialOilStories]

I have started a habit recently of walking my hill. Started with one lap down and then back up. Now I walk 2 laps, sometimes 3 laps.

[@victoriablack2093]

I would love for you to talk about what to do if you have been taking antibiotics or birth control. Why it’s bad, what you need to do to fix it etc

[@Endy467]

Loving this new solo episode format :D

[@DrMindyPelz]

💙🙌

[@janjohnson3414]

I get severe fatigue when I exercise. Even walking can trigger symptoms. It’s so frustrating. I’m very envious of you guys who can do it. Intermittent fasting is helping a little but I have a long way to go. My weight is ideal but the chronic fatigue is awful.

[@salishseamermaid]

I'm so sorry. I know how awful chronic fatigue can be. I have a friend who has it, and she has found that walking slowly in a swimming pool is something she can do with fewer negative effects.

[@ginalytamale]

Listening to this while walking! 💜

[@DrMindyPelz]

Take care now! 💪 💙 Dr. Mindy's Team

[@StancyTalk]

When my dog is stressed out, after an encounter with an aggressive dog, etc., he shakes. He shakes his body, shakes off his stress.

[@danielleleyshon-m9o]

Wish id walk more...but I love rebounding ❤

[@lisaschreiber5590]

15-22miles a day here! Best thing ever!

[@DrMindyPelz]

🙌

[@gabbyskitchen6640]

Wow, amazing!! How do you accomplish that? Thanks

[@lisaschreiber5590]

​@gabbyskitchen6640 you are one of the few people who responds with a positive comment. So thank you for that! I am fortunate to have the time. After my daughter gets on the bus, I begin. I don't stop til she gets home. It does take me 5-7hrs. Sometimes I throw in running. For me, it's medicine but I also love to eat. (Suffer from binge eating so I have to compensate 😢)

[@joelc9421]

I am loving this format. Thanks for all the great info. I have learned so much from you. How do you know what weight of vest to get?

[@dianacorsetti9730]

Love the q and a

[@veronicagladinier5242]

Please answer this on your solo episode 😊 if you are planning on going for a longer fast, say 24+ hours, do you do something different the day before? For example eat certain things or hydrate more? Any tips for a successful longer fast?

[@JenniferLivingston-nr2xk]

Love the new format! Thank you for all your help!

[@sdgirlCook]

Walking is awesome🎉 And you just look great!!!❤

[@Myfoodaddiction2024]

Great information thank you

[@erikachapman5808]

Love the format and Loved the video! Thank you

[@Jan-qv8ku]

Please do a so about weight loss plateaus. I’m walking fast paced, 2 hours daily, fasting 16/8, and not losing weight. Help

[@-beTHEchange-123-]

I’ve heard her say people in your spot might need to eat more in order to get over a plateau. Good luck!

[@DrMindyPelz]

Variation is key, change up with longer fasts, etc. Our bodies get stuck if we do the same thing for very long. Work on your detox pathways. Keyword search on Dr Mindy's you tube channel and you will find lots of great information that will help. 💙 Dr Mindy's Team

[@Jan-qv8ku]

@@DrMindyPelz Thank you SO much! 💛

[@kittymorel5733]

I really liked this format!

[@DrMindyPelz]

💙

[@joaniestewart3264]

Walking helps me so much..I wall 3.5 to 4 or more miles per day.

[@DrMindyPelz]

🙌💙

[@katjawascher2780]

Please answer in a solo episode whether it is helpful to go walking before breakfast in a fasted state.

[@shirleysosa1124]

The very first time I did a 36 hour fast I lost 4 lbs. After a 12 hour window of eating I did another 36 hour fast but I only lost 2 lbs. I just finish another 36 hours fast and lost only 2 lbs . Do you know why? Thank you for your answer in advance!!! Thank you so much for this wonderful information. Every time I fast I feel powerful!!! It’s almost like the same sensation that you feel after you give birth, you feel so strong like you could take any pain. Blessings!!!

[@DrMindyPelz]

Variations are important. Please vary your fast so won't hit Platuea. 🙂 💙 Dr. Mindy's Team

[@MS-to1st]

Dr Mindy thanks heaps for motivating and educating us constantly . I have a question, could you please tell me which book is good if you’re way past menopause, much appreciated, Yana❤

[@DrMindyPelz]

Here you go! 🙂 drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide 💙 Dr Mindy's Team

[@MS-to1st]

@@DrMindyPelz thanks ❤️

[@JandKG]

QUESTION: Do you have any tips on Insomnia? I've been dealing with it for 3 1/2 years. Eat healthy, addressing toxins, parasites and nutrient deficiencies. Been on this protocol for a year and my sleep still hasn't changed. Cortisol is good.

[@DrMindyPelz]

Hi @JandKG 💙 Please go to Dr Mindy's KZbin channel where you can keyword search to find more information on this topic and so much more! kzbin.info 💙Dr Mindy's Team

[@JandKG]

@@DrMindyPelz thank you!

[@DrMindyPelz]

💙

[@kyla3419]

❤love the Q&A! QUESTION: how to best approach fasting with hypothyroidism? My hormone levels are where they should be due to np thyroid, progesterone, and supplements (and specific foods). Will fasting longer (beyond the thyroid protocol in your book) throw my levels off? What is the best way to approach this giving i need to lose quite a bit of weight?

[@Carmel99333]

No sugar for weeks months and cant eat anything sweet now well Except raw honey and fruit ❤ It gets easier for those who want to know I had a sweet tooth so i can do it so can you! Ps- love walking it works especially for Mums that want to feel strong and healthy again

[@ss-dr4tj]

Dear doctor. Good morning ❤ I feel so inspired when hear your videos . I am fasting on 17 hours fasting reaching 18 hours. Only thing I am sad is my sugar level still high during my fasting hours 😢 I did 2 hours walking yesterday yet my sugar level is so high . Please advise why this is happening

[@AriesRising123]

Does walking on an incline stress the body out? Or, is this ok?

[@lauraeasterling4832]

I love those video and the questions. They are exactly what I have wanted to ask. I can’t get my AM fasted # below 90 and a not eating any carbs, watching fats/proteins. Wore a CGM for 2 weeks and was so stressed by not getting under 90 my anxiety was through the roof so I took it off. You give me hope I may just need to give fasting more time. I do not understand when to work out - I workout at 6am so I always work out fasted, am I damaging myself? I am 61 post

[@HealandEmbrace]

Hello mindy, how are you? Can you please do a video about varicose|Spider veins. The natural treatment, preventative methods, any in depth information that can help many

[@anneross1859]

This is great! I’m in the process of adopting a husky pup, so lots of walking will be in my future! 😂

[@lelodeyjitka6714]

QUESTION : first of all thank you Mindy for all these videos. Loving it, about to buy 2nd book. I wanted to go for a walk this morning. Had a horrible night, not enough sleep so very tired now. Do you recommend to sleep longer in the morning or get up as usual and go for walk even tired, continu the day as usual with regards to excercise and perhaps go to bed a bit earlier? Thank you. Interested if trying to catch up on the sleep during the morning would be helpfull or not. Lovely day to everyone ❤

[@DrMindyPelz]

Hi, You can take a nap if you're sleepy, let your body rest for a while. 🙂 💙 Dr. Mindy's Team

[@lelodeyjitka6714]

@@DrMindyPelz thank you 🥰

[@cindywilliams9749]

I am experiencing adrenal insufficiency. My cortisol level is dangerously low. So the endocrinologist put me on hydrocortisone which she says I need to be on until March 2025. I’m not happy about that. I do respect her as a doctor. she is very knowledgeable and I have gotten a second opinion from Emery in Atlanta, which is among the best. But I feel like there has to be a more natural way to deal with this and heal my body then hydrocortisone for a year. So I am wondering if you have any suggestions for me. Since getting so sick, which I had extreme symptoms from the very very low cortisol level I have started taking better care of myself reducing stress I eat better. I listen to your podcast and several others and I’m learning a lot about how to stay healthy. So I’m very open to ideas other than hydrocortisone just solve this problem.Your help would be appreciated.

[@nehalabdelaziz8778]

I really urge you to speak more about T1D and the struggle with insulin and maintaining stable BGL I feel I’m in a vicious circle it’s out of control and a lot of factors affects it rather than just food like pmsing stress infections and 🌀🙏🏼🙏🏼

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@queenofthesouth4205]

I have had such a clear mind with daily walking. 12k to 15k everyday.

[@DrMindyPelz]

🙌

[@OnethingP27]

Long cold winters here…does a walking pace on an elliptical provide the same benefits?

[@RustiAndWritingResources]

Does it have to be a weighted vest. Can it be weighted gloves or a backpack with some books in it?

[@SusanOsuna]

How do you check your blood glucose levels? I am new here! Just started watching your KZbin videos! 😊 I am 63, try to walk 4-5 times per week or more. Eating lots of good fats, proteins and some carbs like bake potatoes and yams. Need to lose 20 to 25 lbs. started IF this week. And already noticing my belly is a bit smaller. I carry a lot of my weight around my waist line. My daughter and sil are on the carnivore diet….what do you think of that diet? Also she’s a little constipated from it and I said there’s really little to no fiber in meat. What do you think? Can’t wait to read your book!

[@DrMindyPelz]

Hi @SusanOsuna, 🙂 Get your blood/ketone reader here: Keto-Mojo USA - bit.ly/37VpzPI Keto-Mojo Canada - bit.ly/4biOjN6 Australians: mylifesmart.net.au 💙Dr Mindy's Team

[@knowwhouare]

Two hours of walking in the nature every second day in the morning sun before 11 am for 6.5 months and -45 lbs. I’m shocked myself, seriously.

[@DrMindyPelz]

You took the steps and made the changes. You're a powerhouse! 💙

[@kimwilliams1280]

I am thinking of purchasing a walking pad. Will walking on it give me some of the same benefits? I would like to add it to the evenings after dinner.

[@DrMindyPelz]

Just make sure that you aren't too full when you start! 💙 Dr. Mindy's Team

[@BillySims-o6p]

DR.MINDY , what if Normotim is the key to overcoming diet challenges? I’m tempted to try it for cravings and focus. Has anyone given it a go?

[@vickieyoung7122]

Well, Walked 30 min a day for years and never lost a pound from it...enjoyed being outdoors but I lost no weight

[@loreneboone]

But you may have avoided gaining lbs and you don't know it.

[@Laroux52]

*please answer this-- best way for a vegetarian to break various fast lengths.. ie- 24h, 36h, 48h, 72h and 5 day.. I get so stressed thinking about this part!! Currently 45h in a 48h fast😀

[@Claudia-ur7hq]

I have so many reasons to walk and so little motivation due to anxiety and leg injury.

[@jenniferrussell4086]

Hello… I’ve really been enjoying your information. Do you have a podcast or KZbin video for IF for cancer survivors? I’m an ovarian cancer survivor in remission for almost 2 years. Thank you

[@DrMindyPelz]

Hi Jennifer, please keyword search this on Dr Mindy's You Tube channel to access the videos she has done on this topic. You will find several podcasts as well on The Resetter Podcast You Tube channel. 💙 Dr Mindy's Team

[@anig.5669]

I have some questions concerning fasting: Is fast mimmicking as effective as waterfasting? And isn't fasting kind of a crash diet? You'll lose weight fast but if you stop fasting you'll gain back the weight pretty soon, right?

[@lisaupton5371]

Walking on treadmill counts? I’m a caregiver and stay indoors most of the day.

[@DrMindyPelz]

👍🙂

[@fraukex8614]

I have tried to get the hormone building foods list several times but i never get a email but i would love the list

[@mercy615]

Always here! 👋🏽

[@DrMindyPelz]

🙌💙

[@KateInSaltLake]

Ok, I've done the 1,000 steps a day and nothing. I've done treadmills for an hour, and nothing. And, no, I wasn't overeating. I was keto. I'm still keto, I still walk, but I am not expecting weight loss anymore. Is it age related? I'm 71.

[@DrMindyPelz]

☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team

[@HammyGirl999]

Great vid!!!

[@Smann005]

Dr. Mindy, you are awesome😊

[@DrMindyPelz]

💙🙌

[@hannabegum3613]

Can you please give some guidance around hormonal acne. Thnx

[@DrMindyPelz]

Hi there! Learn more from the book. 📚💙 You can order Fast Like a Girl here: fastlikeagirl.com 💙 Dr Mindy's Team

[@Laroux52]

Please answer this- thoughts on the new stelo cgm for direct consumers? Have any codes? Thanks so much Dr Mindy!!!

[@amberamature7342]

where can you get a weighted vest?

[@taramcdonough3599]

Hi Dr Mindy how about an interview with Dr Sean Omara (he has a ch too) about sprinting. He says sprinting is far better for burning viseral fat then running. I walked miles and did not lose weight however, sprinting worked wonders! 👟

[@bk22703]

Dr Mindy has a lot of videos mentioning HIIT training which sprinting is

[@juliesawyer8534]

Wow, Dr Mindy! I didnt know you were a tennis player! I was a college tennis player, and we are the same age! Did you play in college?

[@DrMindyPelz]

💙

[@whatteesaid]

What is too high of a spike when eating?

[@theworldtomorrow3960]

Hello Dr Mindy, I’m a 55 year old man, type 2 diabetic since 1996. Last 5 years I’ve become insulin resistant. I’m 5.6” tall, 225 LBS. My realistic ideal weight is 175 LBS. How can I lose 50 LBS in a short amount of time? Any advice?

[@ewaosiowy2441]

How havy waist should I choose to walk?

[@pattidean4811]

Hello. The honey hack is in the evening before bed ?

[@kittymorel5733]

Please answer this on your solo episode. I have a cgm (not diabetic). I'm wondering what number would be considered a high glucose spike after a meal.

[@Preet_Tarar]

I am mother of two… moving all day, fasting 15hrs ( loosing hair) and doing some exercise as well.. Stuck at 57kg… diet is also veggies and protein added Please help

[@charlenejohnston5005]

Does walking around the grocery store count?

[@JandKG]

Listening while walking ❤

[@DrMindyPelz]

🙌

[@julieverduzco5960]

Does walking in water do the same thing. I can't walk to much on my knees at this time

[@Rhaani]

I love walking but the problem is I can’t walk for long because of plantar fasciitis 😕

[@Jan-qv8ku]

@@Rhaani I also have that problem. Stretchy the bottom of my feet has really helped! Walking daily has really helped to stretch out the fascia and develop the muscles in my feet. I’m now walking 2-3 hours daily and the pain is a lot less than when I started out just walking 30 minutes. I hope that helps 💛

[@athenashewbert7129]

SOLO EPISODE: is there any risk to your gut microbes from over-fasting?

[@bk22703]

Refeed your gut with healthy stuff during your eating window (sauerkraut, kimchi, etc.)

[@DrMindyPelz]

💙

[@CaliGirl-o7o]

What’s a good alternative while my foot is in a cast.

[@carelboteslikecars]

My town is very hot in the summer. Is it okay to walk on the treadmill then?

[@DrMindyPelz]

You know you best 👍 💙 Dr Mindy's Team