Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

[@finpafine]

Someone is nice enough to show us a great stretch, and people are focusing on stupid things. Thanks for the video

[@mikel4510]

He's trying to make money with it, so his video should at least TRY to be professional.

[@scarletthuang1849]

Mike L can you shut up I see you in every comment, you’re just copy and pasting literally your own comments, just shut up, as finpafine says you haters tend to focus on the most stupidest things. You are wasting your time on KZbin. He is very much professional if he is leading you through each stretch, so shut up.

[@katherinewaddell4178]

Good example

[@penilegrowthmd4177]

This exercise also helps with erections and testosterone boost. I saw it in this book www.amazon.com/gp/aw/d/B089M42ZQC/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1

[@fishmut]

@@penilegrowthmd4177 ...Wow how immature are you , we are not here for that , go and get attention elsewhere idiot.

[@tesia5406]

I don't comment on KZbin, but this is my first time commenting. Thank you so much for this morning routine stretch! After doing each pose for 10 seconds, it really helped my back muscle to be stretched! I feel so good now! no back pains! I will be doing this every morning. Again, thank you so much for posting this!

[@marcelloantoniodreier8304]

awesome!

[@Cherokee100000]

Try HASFIT 10 min lower back stretch routine!

[@studytime4231]

All these exercises not good for back. U try cat cow, kobra strech and other vidwo on utube

[@lumidoreboredo8631]

@@marcelloantoniodreier8304 CT CT

[@margaretyusuf5029]

Thank you for sharing this video. At 72 I can still do these awesome exercise, looking forward for more videos.

[@robertcumberland9938]

Just found these video exercises on KZbin. I am 84 and regularly attend a local Gym So happens that many of these 'abs' I do on a mat, after starting with 15 mins CV, to get the blood flowing and am encouraged to see what I have been doing are spot on. I have been doing these for over 20 years can certainly recommend the positive benefits of them. People are astonished when they learn my age. There is no age limit!

[@evangannon]

Thank you so much for this awesome video! I found this amazing stretching routine 3 years ago, and I've come back to comment on it because it ended up being the foundation of my entire exercise habit that has helped me to lose 50 lbs. In 3 years, it still wasn't until the last 6 months that I had any success in creating a really consistent exercise habit, and this 5 minute stretching routine is the one thing I kept coming back to any time I fell off the wagon or got too bust to stay consistent. It's 5 minutes of pretty light exertion (all things considered) and it gave me something that I could do no matter how tired or busy I was. Doing this meant I would feel more ready to tackle a workout in the day, or even if that wasn't in the cards I at least felt better not having a sedentary day. Having this simple 5 minute full body stretching routine was exactly what I needed to learn to make fitness and self-care a daily habit like showering, or brushing my teeth. Once I was able to make this a daily habit, I was then able to extend that habit into 10-20 minutes of yoga and a workout regimen through the week. But I still get busy, I still get thrown off by life, and I still come back to this amazing stretching routine to make sure I'm doing something for my body every day.

[@Pippipopfugl]

❤️❤️❤️Thank you for this. Just what I needed. Really helpful sharing your experience

[@jaynemcnerney2380]

Þ

[@-_-950]

Thank you for your comment Evan. I find I keep coming back to this 5 minute morning exercise over and over again too. On days where I really feel like I'm not managing this is one thing I can do for myself. I find it is just so easy and undaunting to simply follow along and often end up adding on a little more exercise which I wouldn't have if I didn't start with this. It also helps that you can do it anywhere. Thank you Thomas Tapp and the TappBrothers!

[@simonvegas793]

Love this

[@dajudagnomo]

Thanks for you feedback!!. THAT IS MOTIVATE!

[@Mammon08]

I started doing these first thing in morning and it works out pretty well, you're right about the energetic feeling you get. Thanks for the advice!

[@LesterSuggs]

Butt Lifts 2:00, Cat Cow 3:07, Hindu Squats 3:52, Ballet Prison Butt Tease 4:53, Reaching to the sky 5:34, Bonus Kong Fu Arms 6:23

[@dodaskott1641]

Lester Suggs thank you

[@indrachangar6585]

Lester Suggs .....hey lov that one ...lol .

[@jugga3729]

doda skott

[@irajdashti957]

Lester Suggs very nice

[@izzy_chan7620]

Lester Suggs boo

[@frankiemaria1279]

Can't thank you enough - I've been trying for a long time to ease my back pain and this routine did it! xx

[@gauravchoudhary4349]

You can also try this onr mam... If found useful plz subscribe.. kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@MightyMouse1222]

I've been doing this every 'morning' (I'm a bartender, so my morning is most folks lunch time) for 3 months now. It has changed my life. No more shoulder pain from being a foot too short to reach anything. No more back and hip pain from twisting/spinning/hopping/skipping behind the bar. No more more zombie hour in the morning. My only concern is the heart attack my husband almost had when he came home early from work and the housework was already done.

[@sappk4908]

im a dj. same here

[@JihadBunnydick]

Nice wife

[@leahprimeaux8686]

I never comment on KZbin, but I wanted to tell you how much this video and the follow along helped! I experience chronic pain and especially tight muscles from tension related to PTSD. Most follow along videos I've found either don't give me the stretch I need or are too difficult for my flexibility level. This was perfect and I felt so much better immediately after performing these stretches. Thank you!! ☺️☺️

[@butterflypooo]

I think that a lot of my tight muscles can be attributed to this too!! I had so much trauma growing up and into my adult life and whenever I try to do exercises to stretch something, it is too hard!!!! I can't do it properly and have to try really hard to hold the pose. I hope that this session will help me. I also am planning to start seeing a physiotherapist soon to address these issues and create a plan that is do-able for me. Good luck!!!

[@Jojorocks23]

pamBBB stay with it Pam ... but do the steps slowly and don’t try to hold poise too long, work up on for 1 to 2 weeks. Just do what you can for now without producing any more pain. Also note that the body stretches are much easier with the breathing along with doing affirmations and meditation during the poses.Good luck!

[@sababajwa93]

pamBBB I have ptsd too maybe I should do this

[@daanhendriks2606]

Damn give this guy a break, you haters. He's sharing his practice to help you out. You are not forced to watch this video are you? Thanks for the video!

[@jamieabela5886]

daan hendriks I was thinking the same bro

[@DianeMillergma6ma3]

daan hendriks ]

[@grumylynn]

agreed! I did it and it felt great. I plan to continue.

[@fullmetal5712]

f u

[@MarianaJCK]

Matthew Andrews.. They say "The ignorense is bliss"..- Do you know that the streching is damn more important than the main exercise? So shut up and try to get into that very carefuly, and think again why before every work out routine the PT's and theFI's say " WARM UP YOUR BODY".

[@lynnmossbarger9520]

Thank you for sharing your 5-minute routine! This is something I can actually perform and stick with.

[@nikhtose]

Thanks, man. This quick, easy daily routine works well! Feel blood flowing after!

[@BigLeadershipEnergy]

The stretches were simple, and I could see me doing them regularly. Really hoping to improve my flexibility... Thanks! Almost 5-years later and this video is still relevant. Great job!

[@sallyfindlay161]

Thank you for the great morning stretch, I like how the stretches come from yoga, ballet, and martial arts.etc. Keep up the great work.

[@claudiaandreasenfetzer7965]

Thanks for this very doable routine. No pain and really refreshing.

[@barbaradean45]

Well demonstrated and thanks for including good form and breathing tips. Much appreciated.

[@BelloBudo007]

Mate I really do love the stretches and free tips that you offer. What I also like is the way you give credit to where you learned the exercises and stretches yourself. In today's world too many people fail to acknowledge those who helped them along the way. I tip my hat to you Sir.

[@vanetamorrison2972]

This is the first video i did years ago. 😀 Soooomany others now. They are all fantastic. Thanks to all the amazing specialists who post on here. 😁 ♥️ 😘

[@MikeCola]

What has helped my joints and whole body feel so much better over the past year is incorporating joint mobility movements into my workout program. Joint mobility drills are simple movements that bring lubrication to the joints, which can help heal and rejuvenate them. You almost have to look at your joints as separate from your muscular system even though they are all connected. When you are doing these movements you’re not trying to stretch your muscles, you’re just moving your joints in a comfortable range of motion bringing nutrition to the joints and sending propriceptive communication to your central nerves system saying it is OK to do these movements.

[@donellwright6810]

How to stake peppers Bell peppers?

[@jacarta2007]

I'm seventy years old, and I just started doings these exercises. I have to say they make you feel great. Thank you so much.

[@SeeBrenda]

Are you single? :)

[@eljosoul]

This is great! Thanks for the detailed demonstration because now I know exactly how to execute every stretch as well as when to breathe in and out

[@berlindaarmijo6885]

Thank you very much👏for sharing these exercises with those that appreciated your time. I will try these myself as well. Its really nice to see people like you taking the time to share what has benefited you. Keep up the good work don't let the negatives bother you-theirs too many jealous people in this world...so sad that they are so miserable it really doesn't take much brains to be kind and appreciative to others.

[@lodppjdyt]

I have been doing these exercises for three weeks. I am 77 and they are very good and simple for older people such as I. You have helped me stay in shape and keep my back pain under control. Thanks so much!

[@jeannievanwinkle4325]

Thanks for these exercises! I am trying them and it seems to help me with my arthritis!

[@jonathanlisowski5618]

I've been prescribing to this morning routine and incorporating other exercises into it for years now because of your video. Thank you so much, this video is golden!!! :)

[@lindatallman5896]

Thank you so much!!!! I have been doing an exercise routine every other morning now because I have been feeling so bad and it has helped immensely but these stretch out muscles I was not hitting. I have a lot of health issues but these exercises help where nothing else was. I am grateful!!! 1 and 5 in particular...awesome! Big fan!!!

[@InspiredObserver]

That was truly amazing, he didn't exaggerate when he said that he calls it: everaging yourself: put small amount of effort and you get a lot of gain. Unlike lots of the comments, I find the first 2 minutes talking important and useful. As they describe the importance and idea of this training, otherwise it would be just another flexible movements but the value, strategy, and expectations won't be clear.

[@cannabis1490]

Simple and effective! I'm a 55 yo female and I'm able to do most of your routines without xs strains n pains... I'm actually more flexible now and feel overall good physically! Thanks for channel.❤️🇯🇲

[@spinnettdesigns]

You two are so encouraging and I thank you so much for sharing all of your combined learning from so many disciplines, I'm really impressed by your approach. At 59, these are absolutely perfect for me. I found this again after finding it about 3 years ago...THANK YOU AGAIN!

[@linatony6998]

Thank you. God bless you.

[@nathanbowerman8710]

This has really made me feel boosted. Thank you tapp brothers. I will do this every morning aswell now.

[@marynordseth2788]

Tapp Brothers. I can now do ten reps of each exercise every day. I'm getting there. Mary

[@gauravchoudhary4349]

You can also try this one.. kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@georgeeygenraam3219]

@@gauravchoudhary4349 aàaa

[@jojappakandrakunta5449]

@@georgeeygenraam3219 qaaa

[@alan360360]

Finally someone easy to follow, and you can see he really believes in his stuff. That matters. Hey, a big thanks!

[@jochildress5003]

I was already doing bridges every morning, but this is a great expansion that won’t add too much time to the routine. I appreciate you! Thanks.

[@edytasidorska6345]

I love these exercises. When you have back pain after spending many hours in seating position it will help you a lot to relive the pain.

[@snamrats1]

I have just started to do these so I don't have anything negative or positive to say. I really don't understand people who are always so negative about everything. I did however, find your typo amusing.

[@Files102]

Wooh, I did this this morning and it really woke me up quickly. For some reason the "reaching to the sky's" opened up my sinuses as well.

[@helenweight3783]

Loved it, thank you, just what I needed as a beginner x

[@mathel8517]

Appreciate to have another video that emphasizes when to breath in and out. Every time I practice, there is full of doubt in my head because I don’t know how to breath properly.

[@Eriana01]

Thank you so much for this. Finally a real beginner stretching exercise. the other "beginner" I found seem to asume I was on the podium on the last gymnastics world championship

[@kanacke7905]

I have back and knee problems but with these excersises im feeling so comfortable Thanks! :)

[@JihadBunnydick]

Do you still have knee issues?

[@gauravchoudhary4349]

Can also try this one sir... kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@carolb6581]

Woah! Just came across this video and this is exactly what I’m looking for, what I need! I’m more than a bit late to the game, but thanks ever so much for this video!!! 👏👏👏🥰

[@Mycrazyadventur91]

The people who give negative comments, are the people who have no desire to actually help their mind body and soul! I noticed none of the things that people commented negatively about! The talking was because this was a tutorial! Great video. Thank you

[@fauziayusuf7846]

I know this video is old but actually helped me

[@patmikell3492]

Exactly

[@larrymcgee3420]

Luv the fact u place the exercise on seconds not reps which is the best way to go and thank you for the extra bonus move. Peace

[@jamespeelecarey]

this is excellent advice. So many people with chronic back pain could improve or eliminate the problem with just these simple moves.

[@johnp3994]

Like the stretching vids! Keeping me flexible over 50!

[@graceenstine1486]

I was a gymnast when I was a kid and just recently got back into it, these stretches really help. I like how u combined so many areas of flexibility

[@adelaramirez5971]

Great and simple routine in just a few minutes 🤩, thank you!

[@BrentKasmer]

Thank you so much for this awesome video! Worth it. 👏

[@peacockjones6793]

I found your exercises the safest for me to begin with, since I am a beginner. I never like to stretch before, but with your video, I am clearly on my way to enjoying the movemnet of my body and God knows I need it. I'm 56 and I want and need all the flexiability I can get. Thank you. Look forward to more routines that I can do every morning and roll out of bed onto the floor.

[@timmholz6280]

Peacock Jones ‘:

[@melissciousmoose7419]

Love it! These are so easy and not too strenuous. I really like the fact they come from different disciplines; yoga, ballet, Kung fu (bonus). Plus I can remember them! I laughed so hard 'cat cow looks kind of goofy, so be sure to do it in front of lots of people'. Awesome! Laughter is the best stretch for the soul. Thanks! Subscribed!

[@madurikaweninger4751]

Chandraleka

[@miriamlaldin5397]

Great I will do it

[@miriamlaldin5397]

Love it

[@playatoursvip6318]

The best routine ever! Thank you so much for sharing!!!!! 💕

[@gauravchoudhary4349]

Some new stretches for you.. kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@DonnaLJones]

I felt better immediately. Thank you. I tried to update my email info to access the download, I wasn't able to. I'll keep trying. ...just letting you know. Great Simple Easy to follow. Thanks so much!

[@fredsymonds3829]

Thanks, Ed! Many years ago you (and Terry Bush) helped me to resolve some serious neck pain issues, and thanks. I still use those exercises today, and they still help. Thanks, too, for the new suggestions to assist with maintaining fitness as we continue to socially distance. Fred Symonds

[@marynordseth2788]

Two years in and I'm still digging this stretching (at 78). You brothers are great, though I don't plan to do any BK. Many thanks.

[@twiggylove5523]

Thank you for this! after a pretty savage physio session on my too tight hip flexors that are pulling my back out, this was exactly what I needed. Much appreciation for taking the time to do this

[@alistaircollins8721]

Loved your excercises, I would recommend taking longer in order to do the excersices since now I have to do it , pause it, do it again, unpause it, repeat.

[@MrCorion85]

I tried this! It feels amazing thank you

[@cornelbacauanu1544]

Well explained, easy to do. No equipment. Starting today.

[@susanhorton9851]

Excellent teaching, clear and precise

[@MiebakaghFiberesima]

This is a good stretching workout. I loved it.

[@ЧерныйКот-х4ь]

Omg I was nothing flexible,I started doing these 4 days ago and I can already touch my toes wow 👏

[@edoedo8686]

Excellent. I include these in my workout of 2 hours, 5 days. I am 66. Diet is also key.

[@claricespurrell5886]

Hi Leslie Salome I love your workout I do it every day I’m from Ontario Thank you so much I feel so good

[@cwdel]

This is a gentle but effective morning warmup! I'm sending it to some friends, and my 90yo mother!

[@gauravchoudhary4349]

You can also try this one mam.... kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@Beemerguy929]

After just a few reps of each move I can feel it stretching my lower back, that's one thing I've been needing for a few months now! Thank you so much!!

[@jerryward6109]

These guys are the real deal!!!! I went to school with them!!!! Jerry ward from Greenville saying hello guys and hope you both are doing well!!

[@lenarockymountain9758]

Yes Great Exercise

[@selinachowdhury5760]

Thanks for the GREAT 5 minute morning stretch! It is useful and practical for my busy mornings. I love it!

[@richellejones1836]

AWESOME... thank you TappBrothers for this very timely exercise video!!! GOD BLESS YOU... rJ

[@jamesgiordano6685]

You guy's are really awesome soul's thank you very much.

[@Unknwn_Senpai]

Pretty cool morning routine, I'm always so knotted and tight in the AM so this was really helpful.

[@pamdeloach6921]

I have a problem following someone who is facing me. I'd love to see these exercises with you facing the same direction that I am facing. That being said, the exercises made me feel great.

[@Melissa-xr5zi]

I'm late to the party, but glad I found this video. I have RA and this morning routine has been very helpful to my joints, and my ability to move with less pain. Thank you.

[@crisseldaacuna9180]

I'm totally doing this at least twice a day lol Thank youuu!

[@TheCal47]

thank you just what I was looking for will be putting it into practice

[@Martajcrespo]

You're awesome for sharing this & your camera guy is awesome for recording you 😁

[@nadiabenidine8722]

I love your 5mns stretch, awesome ,I do them every morning ,first time I feel very enthusiastic doing your lovely gentil exercise ,you have been great help, promise I will keep practising, I am.so grateful, thank you so much .much love .xx

[@Xreat]

Done it for a year now and man! wow! I did not add the master move cause got enough to work with for now. Without almost knowing you get shaped, ofc with training added to it. Amazing :D

[@ayashageorge9102]

So dope. I needed a good stretch and it eased the stiffness in my lower back. Two thumbs up 👍🏾👍🏾

[@shtefanoo]

Been doing this for more than a week, amazing stuff :)

[@leopard87100]

Many thanks, very thoughtful except for the five minute part maybe counter productive.

[@sarahklein7205]

Cool

[@stephennewcombe452]

Steve are u still doing exercises?

[@rastagirl007]

THANK you for such a positive practice. Your energy is wonderful~ Namaste'~

[@debbieh3973]

These exercises are working great for me. I have done many "morning" routines but this one is by far the best. Thanks!

[@gauravchoudhary4349]

Here's something new for you... Must try.. kzbin.info/www/bejne/g6fYn2d6gc5pd6c

[@Super8Rescue]

thank you for this. At almost 60yo with a pedestrian lifestyle, this will be a great help to me.

[@Wecrypt]

I really loved this video its amazing. It would be really helpful if anyone can explain me when to breath in and out in these exercises!! Thanks!!

[@unctheduc]

That was awesome thank you I'm going to do that every morning

[@clarissesivyer-jones4429]

looks very do able. I do most of the movements already. Seeing them in a compact routine is very helpful

[@dharinimistry8376]

The exercises are great to do and not at all boring. Thank you for sharing.

[@brucemaclennan9879]

Leaving aside the comments of the comedians and critics I found this to be well tutored and helpful to those who wish to keep healthy. I am 75 years old and it could be just what I need.

[@shwt121]

Great video; thee are exercises I can really use-Thank you.😊😉

[@marcelloantoniodreier8304]

Day 1/1 Done it. inclusive 5 others hip/Shoulder mobility/stretch drills. thanks Tapp Brothers!

[@marcelloantoniodreier8304]

Day 2/2 of 10minute Mobility Routine after waking up -> DONE!

[@marcelloantoniodreier8304]

Day 3/3 of 10minute Mobility Routine after waking up -> Done!

[@marcelloantoniodreier8304]

4/4 + 5/5 successfully down. already feel the difference. :) I add to this routine a few yoga moves for injury prevention. :)

[@marcelloantoniodreier8304]

got sick on the 6 day for 5 days and than I lost completely the "momentum traiN" and stopped it again. ! /// today on the 4rd day again. starting over is not easy, especially accepting it in the public. accepting failure and "showing it". Well here I am back in the house. Mon 16th January 2017 - done it! + my 4 basic bw moves. Tue 17th January 2017 - done it! + my 4 basic bw moves. Wed 18th January 2017 - done it! + my 4 basic bw moves. Thu 19th January 2017 - done it! + my 4 basic bw moves. keep going is easier than starting over again!

[@yukenni]

Also, loved that your exercises come from different disciplines: yoga, ballet, kung fu...

[@PlayerTennis]

I did it today first time while watching it first time and I feel my morning better first time 🌹🌸💐🌺🌷🌻🥀

[@clydellaperies4721]

I love the flow of your yogha exercises. Very simple and short. Trying to do yogha everyday is a challenge for me. I am going to try these exercises. Thank you.

[@francisferrao9663]

thanks for sharing. God bless you

[@AyushreeThapa]

Helped with my morning anxiety! Thank u so much

[@clenjones5748]

lol

[@TheFussball17]

thank you those are great,

[@moreglobalbiz2012]

An awesome stretch for everyone. I ‘m trying trust me with many thanks. 🌈🌏

[@leopoldokaswiner1882]

Fantástico ! I'm 63 and I'll fallow him.

[@tenkes12]

They are also really good exercises for lower back pain. I have scoliosis and also khypshosis. These moves are in my physiotherapy, too :D