10 Best Core Dryland Exercises For Swimmers

[@FaresKsebati]

What is your favorite core exercise? Let us know below! Be sure to subscribe for more videos like this, and download the MySwimPro app for swim & dryland workouts, technique videos and coaching! www.myswimpro.com/download

[@marilyncilliers4857]

Wow you make these look easy :) thanks for all your great tips and videos! They help me so much.

[@fksebati]

Thanks! Have a great workout!

[@ruthshumba8801]

Excellent!!!!!! Well put.

[@TulioRFM]

Thanks for the amazing tips and congrats to your presentation! You rock!

[@FaresKsebati]

You rock!

[@thatsdaniellelol]

Your videos help me SO much man. Thank You so much for this!!!

[@FaresKsebati]

So glad we can help! Stay safe!

[@janelmiller5935]

Excellent info. Thank you so much. My fave exercise is the Superman

[@subramaniang3704]

nice video ... will try this out. i am beginner in swimming and still not got my breathing right. Hope these core exercises will help me get better body position and i gets my breathing right. (now it is like absolutely zero breathing)

[@FaresKsebati]

Good luck, Subramanian! If you're looking for more breathing tips, check out this video: kzbin.info/www/bejne/jGLOlYqNjsmKe7c

[@aus80srockradio94]

This is great, thanks.

[@jmudikun]

Thank you for another excellent video whose content is well organized with clear explanations. You're a very good presenter. I'm doing these exercises مبروك عليك رمضان كريم

[@eagle1_007]

Great thank you !

[@FaresKsebati]

Glad you liked it! #MySwimProStrength

[@bv954]

I love the first eight exercises! And the suggestion for reps. But the last two put a lot of weird torque on the knees. I do the same chop upper body motion but in a squat position without twisting the knees. Works better for me.

[@FaresKsebati]

Thanks for sharing! Glad you can make adjustments that work for you!

[@pangboon]

10 best Dryland Arms exercise

[@PropulsionSwimming]

Nice video! We've just done a similar video too. Keep it up guys!

[@ianwong0227]

Thank you

[@amirburokur5146]

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

[@atenarahimi2743]

thanks a lot👌

[@FaresKsebati]

You're welcome! Have fun!

[@Hala_Aaaaaaahh]

How many times or seconds should you do all the strokes?

[@pangboon]

10 best Dryland Legs exercise

[@carlossantamaria1820]

can you give me a set with this exercises?

[@FaresKsebati]

Download the MySwimPro app! You can access hundreds of dryland workouts and our exercise library to build your own!

[@delmicortave]

I just finish 💪💪😀

[@FaresKsebati]

Way to go!

[@jwalantmehta4476]

For above 60 years masters swimmers please suggest dryland exercise please🙏

[@FaresKsebati]

You can find a library of options here! blog.myswimpro.com/home/dryland/

[@jenniferbrehob7831]

Does anyone have a "New and fresh to stay excited about"dance for age group dryland, i.e., something like tiktok but not, emphasis on core would be best.

[@FaresKsebati]

Great suggestion!

[@rahuljaiswal-yo2pu]

Sit-ups😊

[@alperenyusufdogan7941]

Please turkish subtitle

[@FaresKsebati]

We are working on adding subtitles! Everyone is welcome to contribute! kzbin.info_cs_panel?c=UChaZYqHG3YPWIHHDmZI7lDw&tab=2

[@hjabbour]

So helpful now that the pools are closed :-(

[@FaresKsebati]

We hope your pool reopens soon!

[@mrlynx68]

I like your face hair Xddddddd