10 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning Weight Loss Yoga + Cardio + Aerobics Warm Up

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[@burrooburroo429]

Hlo maam mhuje online classes Leni hai to kaise join kanru

[@DiptiNaik-qx7uk]

Madem Maine ek hafte se aapko follow karna shuru Kiya hai..kafi achchhe taike se aap karva rahe hai👍

[@ladimusa1694]

Thank you ma Antas. I joined this class this days today. Found I have lost 1cm each on my waist , tummy and burst. Walking 3500 steps each day. Thanks so much.

[@rathnaananda5513]

NAMASTE 🙏 I am a weight loss and wellness coach Rathna Ananda Helping our society to Achive their health goals like 1. Weight management (Weight loss/Gain/maintain) 2. Digestive Health 3. Joint Health 4. Children Health 5. Sports Nutrition 6. Energy & Fitness 7. Immune Health 8. Brain Health 9. Heart Health 10. Overall wellbeing I am looking for 5 student If you want you can be one of them🤗 If you are interested replay yes

[@yahyazubair6713]

Sister kitny din sy walk ker rahi hen men 20 days sy 4500,5000 almost itny step chalti hon magar abhi 1kg gira hy

[@ManvikChoudhary-nx1xd]

32 baar ke video dekhe aapka lose weight hoga 100 parsant garenti

[@davendrasinghchauhan4216]

Madam aap bahut achcha paropkar ka karya kar rahe hain isliye kafi logon Ko sahi ho rahe hain maine bhi Kareeb 3 kilometer loss Kiya hai 20 din ke andar Devendra Singh Chauhan shakha Aligarh

[@RKgame-zv2ph]

Aapka video dekh kar maam ek roshni milgai aisa lag raha hn ki andhro ki duniya me ek nayi roshni hain aap .... excellent 💯 maam

[@vandanatiwari4086]

मानसिक रूप से बहुत परेशान थे, आप के समझाने का तरीका बहुत फायदा किया हमे ❤ thank you ma'am, you are super se bhi uper 🎉

[@badrununisa2976]

Good morning mam main mkl se hun Maine 6 days hua main aap ki excercise karke you are the best teacher mam thank you so much mam

[@rekhapandya4970]

Good exercise mam.... very infective...aap ke sath bhut achcha lagta hai

[@Zindagi1979]

Effective mam.....not infective 😂

[@madhurani650]

Mam mere pantiliner me bahut pain rahate hai or bed per kerbate lete samye kat kat ki abaj aati hai, mera bajan 80, kg hai or 12, years pahle hopen huert ka operation hua tha meri age 60, years hai

[@RekhaDevi-gt3gk]

Good morning mam

[@rathnaananda5513]

NAMASTE 🙏 I am a weight loss and wellness coach Rathna Ananda Helping our society to Achive their health goals like 1. Weight management (Weight loss/Gain/maintain) 2. Digestive Health 3. Joint Health 4. Children Health 5. Sports Nutrition 6. Energy & Fitness 7. Immune Health 8. Brain Health 9. Heart Health 10. Overall wellbeing I am looking for 5 student If you want you can be one of them🤗 If you are interested replay yes

[@meenakshimehta2878]

Hello mam good morning...apki exercise bhahut hi bhadai so ....thank you very much

[@mansikaushik2829]

Hi mam Maine bhi join karna tha but fees sun lar nahi kiya or youtube m apke jo bhi videos the unhe dekha or ghar par hi karti rahi khane m bhi control kiya thankyou so much mam main ab 46 se 35 ki lagti hu logo se tareef sun ke acha lagta hai🙈😛koi Agar ye bole sab kam hojata hai par pait nahi par app ne ye bhi galat sabit kiya you are amazing thankyou so much mam❤❤❤❤❤❤

[@damidiyum8856]

I likes ur exercise n very easy steps thanks you maam,my weight is 90 kg now main ajj hi deka apka videos muje bohut accha lega AJ se yahi exercise kerungi👍👍

[@ritimasingh6724]

Kuchh fark huaa please please bataye

[@saminaansari537]

Good morning 🌅 Good exercises for seniors and help full

[@shradhapandey6b742]

हेलो मेम मै आप का योगा क्लास ज्वाइन करना चाहती हू

[@shradhapandey6b742]

आप मुझे बताइऐ कैसे ज्वाइन करू मै

[@manjurani4178]

Hello mam me rohtak se hu appki exercise dakh kar me bhi kar Rahi hu bahut aacha laga thanks 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍 mam

[@ShaktiSingh-vj9ky]

Any result

[@anjunirmal6512]

Maine bhi aaj hi join kiya hai, mam thankyou so much

[@heenadevii4533]

हिना गौहाटी से बहुत अच्छा सिखाते हमे भी वेटिंग लोस करना है हमे लेफ्ट साइट पैर टाग मे दर्द है बहुत बहुत अच्छा लगा हम पहली देखे

[@sagunachavhan3688]

हॅलो मॅडम मैंने आजही आपका चैनल पे एक्सरसाइज करना सुरू किया है और मुझे बहुत बहुत अच्छा लगा और मै दस लोगो को व्हाट्सअप पे भेज दिया है मुझे बहुत बहुत अच्छा लगा शुक्रिया मॅडम थँक्यू मॅडम धन्यवाद

[@AntasYogbyInduJain]

शुक्रिया,हमारे वीडियो देखते रहें !!

[@Ramadevi-ve2zx]

Good morning madam..I am 105 kg..today i joined and done the exetcises..felt very good

[@AntasYogbyInduJain]

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[@ganeshkurlekar1102]

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[@ganeshkurlekar1102]

Sorry

[@sumayasumaya4893]

Mam mera wazan 70 hai kaysekam 50 hona hai aur kya khana nashta ya lanch aur denar plz mam

[@Nikitayadav8459]

​@@sumayasumaya4893same mera bhi 70 kg h mujhe 50 to nahi karna but 55 karnabh 58 ke beech me

[@KiranGupta-ci7tu]

Thank u so much mam for giving us such a nice way to teach us For calf muscle suggest me

[@GopalRahi-xf2ui]

Mam apki exercise bahut hi easy hoti he ap pr hame proud he

[@SrhddhaMohite]

Aapka video dekhkar main bhi exercise kar rahi thi abhi bahut achcha Laga

[@manasikulkarni1838]

Faith is most important, Guru sahi rah dekhate hai.Namskar Indu mam ji.🙏🥰 God bless you. Aapki har bat ko gour karke diet bhi follow karti hua.bahot achha halka halka mehsus hua hai.👍👌

[@geetapopat6202]

Kaun se timeexercise start ho ta hain mam

[@geetapopat6202]

Hello mam

[@ashajaiswal4613]

Kya khana mam kya nai khana hai

[@Simbayadav100]

Follow me 😢😢

[@Simbayadav100]

​@@geetapopat6202follow me 😢😢😢

[@bijeshnair9066]

Madam kitne litre water drink karna chaiye work out aur work out ke bad?

[@ragineesingh3240]

Very good comfortable for me also

[@seemasunheriya9982]

Thank you so much 🙏🏻🙏🏻😊

[@MonicaSharma-u7q]

❤ mast ,mam muzko bhi trust ho rha hai ki mera weight bhi kam ho jayga aaj mainy first time aapka channel dekha hai🎉😊

[@AntasYogbyInduJain]

For more details 7827718802 WhatsApp to join

[@pushplatayadav5322]

Hay mam

[@VipinGupta-in9mm]

Hello mam

[@sakshilath1596]

Hi

[@sakshilath1596]

Mam

[@sakshilath1596]

​Hi

[@simranbhasin3838]

Hello ma'am main Delhi se hu apki exercise dekhk main bhi kr rhi acha lgra

[@radhikarathi3418]

Thank u soo much maam bahut motivating hoti hai aapki videos

[@HarwinderSingh-v1n]

Thank didi ਬਹੁਤ ਵਧੀਆ ਜੀ ❤

[@मेराभारतस्वाभिमान]

बहुत ही अच्छा, थैंक्यू मेम, मेरी डेढ़ दो महीने पहले ही पेट की सर्जरी हुई है कुछ टाइम बाद ये एक्सरसाइज करूंगी 😊😊

[@arunabhosale21]

Man I have lost 1 kg in two weeks thanks

[@sameenashaikh646]

Thank you❤🌹🙏

[@shanmohammad2335]

💪👌👌

[@manasashivashiva2039]

Very good workout.aap ke jisa koye nahi sikata .thank you madam .I like u madam

[@syedazarafatima1284]

Thank you ma'am

[@Hargun_Sodhi]

Maine bhi aaj hi join kya h mam.thx mam

[@jayavhadwani2066]

Good morning mam Mujhe is exercise ki bahut jarurat Thi mujhe bhi background karna tha thank you

[@mubashshera-ps6co]

Mashallah bahut achchi ,wel done mam

[@ranjnatiwari4322]

Good morning mam maine aaj se join kiya hai

[@purohitkadam36]

Mam apk shadha krn ka mza alg h or jldi jldi no Java h ap bhut achha krva rhi ho mri panic m did chhala gya par bhi udha rha h m aapki bhu Amharic hu

[@hamzaabbas3341]

Mam AAP ki baat bilkul sai hai har kaam yakeen say hota hai

[@AlishajotAngelBajaj]

Thnx mam ji yeh aap samaj balai ka kaam kr rhe ho ji

[@lalitawaikar3044]

धन्यवाद, आप बहुत अच्छा से बता रहे है

[@Patel_sadab_sajid786]

Mujhe aapka yoga pasand aaya roj 5 baje ka time

[@mohonijoshi6525]

नमस्ते मेम 👏मेम आप बहुत अच्छा सिखाते हो

[@gajendersharma2923]

थैंक्यू मैम आप एक एक चीज को बहुत आराम से बताते हैं

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❤❤❤❤❤ dhanyvad mam ko🎉🎉

[@rajaramgorule5112]

थँक्स मॅडम मैने आज से हि जॉईन किया है बहुत अच्छा लग राहा है

[@halimasiddiqui8399]

Hii ma'am mujhe apki excercise bdi aacchi lgi

[@anithagupta577]

Namaste madam Yoga appa achheese sikathe madam Thank you madam appaka 🙏🙏🙏🙏🙏

[@anjanasrivastava3266]

Radhe radhe

[@SrhddhaMohite]

Bhut aasha he madam

[@manjupandey992]

Radhe Radhe Jai shri krishna 🙏🌹

[@seemasunheriya9982]

Radhey radhey 🙏🏻🌹 mam

[@alkalokhande2775]

Gm mam, sach me mam aap bahut achhi chair exercise sikha rahi ho aap. Ty mam ❤

[@ShaliniMakone]

गुड मॉर्निंग मॅडम मैने आजी आपको जॉईन किया है मुझे थायरॉईड की बिमारी है मेरा वजन 95 केजी है मै आपने खाने पीने का जाता खयाल नही रख पती क्यूकी हमारी जॉईन फॅमिली है मगर मे चाहती हूं के आपकी एक्सरसाइज से मेरा वजन कम हो जाये पहले एक बार किया था तब बहुत वजन कम हो गया था फिर बाद में छूट गया प्लीज मॅडम आप मेरी मदत कीजिए मेरा आज पहला ही दिन था

[@opmalhar3953]

बहूत आच्छा मॅम👌👌👌👍🏻👍🏻👍🏻

[@MadhavtalwarMadhavtalwar]

App bhut acha kra rheo mam India jaroo patla haga

[@rubitiwari8399]

मेरा नाम रूबी तिवारी है और मैं भी आपका एक्सरसाइ क्लास ज्वाइन करना चाहती हूं मुझे आपका समझने का तरीका बहुत अच्छा लगता है और मैं प्रयागराज

[@AntasYogbyInduJain]

Msg on whatsapp [phone]

[@MiracleDJ]

​@@AntasYogbyInduJain mam मेरा बेटा 13 साल का है । वजन 70 kg, लम्बाई 5फुट 4 इंच है bally fat, v men boobs भी है । कृपया समाधान करे

[@pritimeshram1720]

8:54 ​@@AntasYogbyInduJain

[@nakshcreation9796]

​@@AntasYogbyInduJainhii

[@laxmisharma3084]

Hello mam me faridabad se hu me bhi aap ki exercise dekhkar karti hu bahut achha lagta hai

[@VijaySolanki-lr6]

Hii ma,ma mani aje sa ap ko follow Kiya hai,,orr ache lagi ap ko dek kar mani bhi Karin suro kar diya hai

[@shrimatikamalkantisoni2316]

Mem thanks aapko dekha kar axarsaiz ki me ad seedha chal pa rhi hu sirf 6 days me hi.

[@crazygirl_9914]

Good morning morning mam mane ajj he join keya h

[@mishejpathan9981]

Main aapko dekhte hue yah exercise kar rahi hun aur bahut achcha feel ho raha hai thank

[@priyankasahariya2308]

Mam suba uth kar garam pani fresh hone ke baad piye ya pahale plz ye daut cliyar nhi ho pa raha

[@AntasYogbyInduJain]

For detailed diet consultation plz call - 78277 18802

[@santoshisoni6617]

Madam ji ham aapke exercise daily karte Hain 2 mahine mein Mera 3 kg vate kam ho gaya thank u mam

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@poonamtomar4344]

Didi aap bahut acche se samjhate ho sach mein Aaj Maine aapki video Dekha To Mera bhi man Kiya ki karna chahie sach mein

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@kalpanamishra22]

राधे राधे बहन खुश रहो

[@allroundergamer5867]

Thanku so much mam aap bauth aacha sa traned karti how❤❤❤❤😊😊😊😊

[@smitaabarve1813]

Mam good morning AAP bohot acha shikha ti hai mam subah se leke rat Tak kya kana chahiye

[@RehmaniAli-m6v]

Mam realy you are too good

[@rohitsaraf6819]

Thank u mam aaj hi maine dhekha or abhi jitna kiya body mai accha feel ho rha hai

[@AntasYogbyInduJain]

Hello, Thank you. Keep Exercising With us !!

[@Govindakushwaha-oz7eg]

Mam mne aaj hi aapki vedio dekhi h mujhe apna 30 kg weight loos karna h me aaj se hi ye exercise karungi thanks mam 🙏🙏🙏

[@rohinisingh6520]

Hii

[@ritikasingh6007]

Thank you ma'am aapka mera beta bahut kam ho gaya thank you

[@anjalsingh6386]

Mam esh exercise ko किस किस टाइम कर सकते हैं

[@anjalsingh6386]

Mam esh exercise ko kis tim morning ke alawa kab kab kar sakte hen

[@SleepyIceberg-io2gt]

Main Anshu mujhe bhi aapka Tarika exercise karne ka bahut Achcha lagta hai

[@khalidaparveen2184]

Ap ki video bht informative ha

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@ameerakhanam2764]

Thank you mum hydrabad sa ho pur apka exists good God bless you thank you

[@hydpakwan1234]

Very good and very healthy ji 😊😊😊😊😊😊😊😊😊

[@madhuhans4942]

Very nice beta. Thanks. Lot of love and Blessings. ❤❤❤❤❤❤❤❤❤😂😂🎉😂😂🎉🎉🎉😂🎉

[@SantoshKumar-x5x6b]

Mam mera bhi 90 kg wait loss mere pet m harniya bhi hai 1 saal ki beti bhi hai wait kaise kam karu khane m kuch idia bta sakti mene aj hi dekha hai m anita 35 years ki hu

[@jyotikaul3861]

Good morning mam Aap ka video booth aacha laga mam mara nees heel mai both pain hai plz suggestions ma❤

[@dhanashrikulkarni4361]

Nice, acche pachan ke liye yog batayiye.

[@NagmaAlvi-c6u]

Mam aap bahot achche se exercise karati ho.....mam aap kaha se ho mera bhi waight 87 h mujhe bhi apna wazn km krna hlog meri bhi kamar ka mazak udate h

[@AntasYogbyInduJain]

Msg on whatsapp [phone]

[@SairaKhan-cp5se]

Thank you mam I tried this

[@radhikapanchal7967]

Kya ise chehare ki sujan kam hogi

[@manasashivashiva2039]

Mam my aap ki vedios dek ker roju exercise kartehu .1.month may 4 kgs Mera weight lose huva.lekin muge bahuth back pain aaraha Hy .plz koyi suggestion for me mam

[@anuragbasu1429]

Good morning mam ☀️☀️

[@ReenaSk-h7u]

Very nice exercise mam Mera kafi whigt bada hua h mene bahut sari exercise Dekhi muz hard lag rhi thi pr apki video Dekhi or karti gai ho gai muz se mam thank u so much apki video kafi essay hai or muz apne aap pr bharosha h ki me kr Pauli fr apko msg se bataugi Kitna Kam hua h mam khane ka Rutan Bata do mam

[@VandanaGajbhiye-xf2uc]

Bohat bdya mam👌👌👍

[@HardeepSingh-jm6xt]

Best hai madam ji

[@AntasYogbyInduJain]

Hello,Thank you. Keep Watching our videos !!

[@rishabhchouhan007]

Thank you mam aapane bahut achcha samjhaya

[@AlishajotAngelBajaj]

Muze Aaj join Kiya mam

[@cherrygarh780]

Good morning mam aapki exercise bhut hi achhi hai m pushpa Gupta rohtak se 🙏❤️ mam mere hath me road DLI hui hai kya m exercise kr sakti hu

[@AntasYogbyInduJain]

Hello, For proper guidance whatsapp on [phone]

[@cherrygarh780]

@@AntasYogbyInduJain hio mam

[@Ritujain-e2b]

Radhe radhe mem

[@Gamer_raj_yt_official]

Mam ek exercise kitni bar karni hai bataya karo 😊

[@indugadekar4660]

बहुत अच्छा सिखाते हो

[@puspapatel5545]

Good morning ma'am mujhe bahut jyada back pain hota h pls exercise bataiye pls.

[@AntasYogbyInduJain]

Hello Join our online classes and for more details whatsapp on [phone]

[@stargaming2879]

Good exercise mam❤

[@PriyankaYadav-jc4qs]

Ye sb sam ko v kr sakte hai mam