Exercise To Lose Weight FAST || Zumba Class

[@reginageorge823]

I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.

[@srijanupadhyay-uw8ek]

yes

[@GrowingwithAnastasia]

Whatever I’m getting cheese fries

[@jwesterfield521]

Ok well i will try hard

[@mannyatripathi6343]

Regina george has finally lost weight!

[@lovelyfoodiesbakes2425]

@Adeena Qureshi she joking lmao

[@YasminHashi-g2n]

well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️

[@vava8545]

Thank you for your report. It helps!

[@prijap4849]

In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake

[@mamaya1971]

This just what I wanted to hear. Awesome. Congratulations ❤

[@Mai-e9t]

​​@@prijap4849 Then u are clearly doing it wrong or not matching their energy it's my 5th day and I am seeing so much difference especially my back fat If u move around so much and put energy for half an hour straight and still don't see any difference, that would be fake

[@meenurajesh9584]

Run place

[@dee1665]

Starting tomorrow morning and want to do every day of 2021. Start weight: 92kg Goal weight: 62kg. Let's make 2021 our best year❤️

[@roseline4362]

we are starting together!! Best of luck to both of us!! Remember that we can do this!!

[@andro5687]

.

[@syamalahari8293]

@Bollywood Snack No,we can zumba twice daily.

[@anishatamang4504]

@@roseline4362 i am also starting from today Let’s do our best❤️

[@donnabrown7605]

Ok 63 yrs young... I hv to do this....225...go as l. 160 Please help. .

[@_Sonu_Tamang_]

I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you

[@Narcissus93507]

Is it really true cuz I'm also tryina loose some weight

[@_Sonu_Tamang_]

@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .

[@withaychu5554]

How much time you take

[@Narcissus93507]

@@_Sonu_Tamang_ okay thank you so much ☺️💖

[@_Sonu_Tamang_]

@@Narcissus93507 welcome and best of luck ... never give up keep

[@uvanycia]

I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣

[@hairtime3750]

Right I’m tryna lose weight before my birthday and this BURNS

[@uvanycia]

@Bollywood Snack ikr😅😅

[@putiamirah9894]

It was only at 6.38 and I thought i was done. Hahahahahah

[@uvanycia]

@@putiamirah9894 😆😆😆😆

[@user-wd5yb5dv2e]

😂😂

[@glimmernshimmerbyrashi9752]

I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍

[@istahiali2789]

Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔

[@ammuluammulu1618]

Have u followed any diet

[@istahiali2789]

I do yesterday Nd today i haven't follow any date i feel sooo good

[@nurulhusen1792]

are u diet ??

[@Heal_loveNlight]

Seriously? Like seriously ?? I'm keen

[@perfectlysuting8773]

I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.

[@neelammodi8391]

Did you reduce your diet also?

[@anikacutipie5237]

How many times and how is it time

[@vijayaadhe1060]

​@@anikacutipie5237qqqqq

[@vijayaadhe1060]

A A

[@vijayaadhe1060]

A

[@kirangore6363]

Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba

[@kirangore6363]

If there any option available I will definitely post my before and after weight loss picture

[@Dpuja2023]

​@@kirangore6363 you can share on your youtube channel. How much did you do it?

[@kirangore6363]

It's once a day for 30 min ...4 pm to 4.30 pm

[@PoojaSingh-vk7rw]

​@@kirangore6363how many times you do what is your diet plan

[@kirangore6363]

Diet is normal...I eat everything..just one thing..after eating don't go to bed..you have to b active atleast half hour after having meal...

[@Rupali_2609]

I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰

[@gwprogamer64]

Do u have any diet ..pls tell

[@MistressofNightmare]

How often do you do this? Every day?

[@nadialorenagonzalez7961]

I started today with it, I'm 92kg. Searching for an exercise partner.

[@MistressofNightmare]

@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)

[@nadialorenagonzalez7961]

@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!

[@bstm-isipjoykrizelle2736]

From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊 I will post again in april 21. ❤️

[@jyotimagar1330]

really ???😲😲😲😲

[@iqramunir2040]

Along witb dieting?

[@carolyncortes1155]

@i purple you 0 pop

[@vickygamer9994]

Real me

[@vickygamer9994]

Is exercise ko subha and shaam dono time karna hai ?

[@mydreams4870]

Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️

[@_sinistersangel]

Wow! That's amazing ❤️

[@kimtaehyun1486]

Is there other exercise u did aside from this?

[@sivaparvathiratnala4830]

How many minutes did you do daily?

[@gunjanpandey8787]

The same video everyday???

[@Nitiksha_Tarot]

Wow.. really?

[@sibijohn7008]

I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg

[@PremlataSahu-m4c]

👏🏻🔥

[@harithasajeevan8366]

I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance

[@Rameshbabu-df5mc]

Super Only Zumba or any diet u had

[@divyanshirana6075]

Really

[@evangelinerosquita8041]

I just started today 61 kg will see the results after a week.

[@DesertFoodFeed]

did u do it daily?

[@sirotornphumiphak1388]

I’m proud of you keep going!!!

[@deblinabhukta5205]

Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤

[@S.-xy8rh]

Were u on a calorie deficit while doing these workout?

[@deblinabhukta5205]

Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!

[@S.-xy8rh]

@@deblinabhukta5205 U did only this zumba workout or any other workout too?

[@deblinabhukta5205]

@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤

[@deblinabhukta5205]

@@S.-xy8rh No any other workout just 2 sets of zumba

[@indian3115]

Day 1__7 min🥴 Day 2--16min😌 Day 3>>Finished the workout without any break 💪🤩

[@pragatisingh8090]

Did found results

[@Laugh-loudly345]

Let's vote to upload the full video again ✅️

[@farhadsk-mr8si]

Yes full video

[@sevashwan4873]

Why they cut it?

[@PUSHPALATASAMAL-w8t]

Yes full video

[@laalmoonga]

yeah please

[@ummytenimu1884]

Full video please

[@nomastersnogods9303]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@smithaganacharya6084]

Exactly😂

[@mwanaidihalifa8097]

😀😀😀😀😀 me

[@jayshriscorner.6506]

Osam 👍👍

[@naeseren1349]

ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃

[@masalalover]

Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪

[@shahadzh6962]

December 31st 2020 Current weight: 60 Goal : 50-55 Wish me luckkkk👍🏻

[@rebeccaxx]

ayye good luck :D

[@sindyduarte9234]

Wonderful decision. Let's do it!!😋😉

[@graciej4035]

Let’s get it 👍🏼

[@KedyBella]

We can do it 👍

[@kalyaninaidu3719]

You can do it all the best

[@AWORTHYLOVE]

When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on KZbin but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you

[@rituburman4600]

Qq111111

[@marymarymillidweeb2661]

I feel the same way.

[@melaniwidanapathirana7930]

So true....

[@nehaanwar6368]

So similar to mine. I found her like that too. I was so tired of other excercises

[@shaikhimranuddinimranshaik9107]

Ppppll

[@anittaclarance91]

I started my journey on May 16, 2024 with weight 78.9 kg On May 24, 2024 weight is 76.2 kg Goal weight is 60 kg Wish me luck 😊

[@elliehazel2587]

I m doing this from 3 months and I was 72 but now my weight is 59

[@thefulgentgirl]

It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.

[@marietherese8882]

How much weight did you lose?

[@dannyang173]

@@marietherese8882 one month 86 to 81

[@ananyakashyap4887]

@@dannyang173 with diet?

[@jhanvidevraj3184]

Hey Does this reduce breast size???

[@dannyang173]

@@ananyakashyap4887 no

[@mjcordero5995]

I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg

[@isaydelossantos72]

V v vv v

[@PoojaKumari-ex9jx]

Keep going

[@mjcordero5995]

@Hey yo It's me i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..

[@swatisharma3582]

All the best 👍 share your result fast 🤗

[@shrutikamane7264]

Are you doing dieting

[@priyankaboro6699]

I have seen lots of KZbin zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..

[@krokkrok322]

sameee HAHAHAHA

[@f.b.i1196]

Is this working?

[@sweetqueen7968]

Small? What do you mean?

[@shaifalisunahari8664]

Really?

[@mopukipu5291]

@@sweetqueen7968 like skinnier

[@Babeep7]

This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also

[@LC_Chanchal_Laishram]

I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌

[@manoraji5766]

Did u followed any diet

[@akshayap9646]

wow thats really good

[@salmaradwan8603]

Did you follow any diet ?

[@ashi_army]

Wow that's awsm ... Mine is 75 i hope this works

[@Latchimy30]

hello did you do this session?

[@sylviamkenya370]

Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌

[@AstroixEditz]

lol haha congratulations

[@avirup533]

Sem

[@babithavanga4447]

@@AstroixEditz sklga\\ksga"

[@babithavanga4447]

@@AstroixEditz lkag_

[@permaiindah300]

Woww

[@selena6549]

This is one of a few videos where I appreciate ads and don't skip them 😅🤭

[@jannatnoor8369]

🤣🤣🤣🤣🤣🤣

[@uttambhadra3845]

998418

[@Alia-bb5bu]

Me too👍

[@SanaShaikh-nb3zl]

Same here 😂

[@virginia3106]

same here..the ads give us time to rest a bit😂😂😂😂

[@ЛюдмилаТемошенка]

Молодцы девочки!!! Всех Благ!!! Здоровья Тепла Добра Мира!!!!! Россия.

[@jiyanaazmeman5538]

Its really work...I started this workout when I was 87.9 kg tha nd now 83.9 kg....10 days me 4 se 5 kg loose kiya h feeling vry happy 🤩

[@Praful-vn9qu]

kya sach me

[@Glam_girl_Jyoti]

Is it true🙄🙄

[@iqraparveen5431]

Apka water weight lose howa ha

[@umametakar3141]

How many times you are doing this dance....plz tell

[@annehayden1439]

I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.

[@roohiyasmeen7191]

Very good

[@fernwehmika3882]

Same... I hate doing exercises

[@lalymathew4834]

@Kencsonam Tshering Assampa do you know this lady’s name?

[@OakSoeHan-Varran]

I am doing this for 4 days and believe me it is so effective

[@avanisood306]

you lost weight?

[@OakSoeHan-Varran]

Yeah But not distinctly You have to do with patience At first,I can't do the whole video. But now I try another 45 mins video exercise

[@tanishkajoshi3227]

@@OakSoeHan-Varran hey any updates???!!

[@ZippyJam]

@@OakSoeHan-Varran please update Is this working? you do this everyday? Same video? Different videos?

[@ZippyJam]

@Baby Sharkyy thankyou

[@btwitsnida]

I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results

[@SalmaBegum-s2n]

Result please give feedback

[@handmadebyaida1224]

I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance

[@mansi7228]

Did you do it once a day without or with diet

[@sailuqueen7130]

Call u tell me The process

[@tharaneeamaya4817]

This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤

[@bestrecipeworld]

Did u follow any diet chart?

[@deekshaberi]

what changes did you make in your diet?

[@tharaneeamaya4817]

@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water

[@tharaneeamaya4817]

@@bestrecipeworld yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods

[@madushiherath4618]

@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍

[@mayeiii3798]

This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.

[@sakshisawale3599]

How many months you took to loose wight ? Have you done any diet along with zumba

[@tanvisawant8014]

Plz share your routine 😂

[@manishagupta4446]

Good

[@rakizawaqas6082]

how you lose your weight am also 68

[@ushabhadauria287]

@@sakshisawale3599 q

[@jananim2434]

Successfully completed my first day Zumba! Great!

[@ni9e345]

And how is gone?

[@lathalatha6287]

Me also

[@vitomarco8471]

I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!

[@mohanbhonde2200]

Lppp

[@mohanbhonde2200]

Lp

[@shalimarhouse1238]

@@mohanbhonde2200 bxlm bllk89

[@MaElenaBorresCanillas]

Same here

[@aarchaammu1440]

@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq

[@delacruzma.jellyson9133]

this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!

[@solomone700]

Really good

[@gurbaniquotes._1984]

V,,lpp,ppppp

[@Blox_fruit_warlords123]

I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.

[@underthestars1354]

Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.

[@truesilver5691]

Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.

[@seemasharma5888]

How many times a day u do ma'am?

[@iamjkuok5233]

How many times a day do you do this exercise ? Pls reply 🥺🥺🙏

[@samihalondonmoroccaine4636]

@@iamjkuok5233 ك😊

[@fariyaahmed8906]

did it reduce boobs

[@sorourrostampour5741]

Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!

[@shobhasandeep8266]

00

[@janetgeorge4343]

I'm trying for baby can I do this workout?

[@sakshishirke4110]

I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective

[@k.h0541]

you cant target fat tho. kinda just gets burned through overall exercise

[@brainisnotbraining]

Does this work?

[@sayed__yasmin]

It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.

[@Im_Batman_1]

Are u still doing or stopped doing?

[@yvettehernandez1167]

1 week & I notice a difference 🥲 So happy to have found you! You're an AMAZING zumba instructor 🔥

[@shaikh64765]

@@debashishpradhan2651 weight

[@laurapratt6360]

Did you get skinner legs, arms etc.

[@babapawandev458]

This work is a very nice and one days to my body pain

[@iamjkuok5233]

Omg I lost 6 kg in a month by doing this for half an hour and 1 hour of kpop dance 😍😍😍 and I also used to play 3 hr of badminton with my frnds n one hr of waking n badminton really helps ❤

[@aidual_k]

What k-pop dance?

[@rosmahmahad2473]

do u perhaps do diet or do u just did dance and workout ?

[@aidual_k]

@@rosmahmahad2473 dance and workout

[@iamjkuok5233]

@@rosmahmahad2473 dance and workout I can't control myself from eating but after doing this zumba no one feels like eating atleast I don't 😂

[@iamjkuok5233]

​​​​​@☁️dia Can't stop me More n More Wanna bee Hylt Loco Can't stop me Boombaya Ptt Not shy As if it's your last That's it. Some times I also do concalma and sweet but physco dance by saskia's dance school 🙋‍♀️

[@rajlakshmibhatt6895]

Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !

[@anu54726]

now?

[@entertainment.1313]

Lost very little weight.. mene to 1 mahine 5 kgs weight lose kia tha

[@mandiraaryal8458]

Who asked?

[@ankitasalunke5805]

Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting

[@teenuatwalteenu9029]

With daiting ya without dating I am starting this so pls share your experience

[@ankitasalunke5805]

​@@teenuatwalteenu9029with intermittent fasting

[@madelinebell9158]

When you’re grateful you don’t have KZbin premium so the ads give you a chance to breathe

[@madelinebell9158]

Day 1: 2/18/21, 181.2 lb, 82.2 kg Goal: 70.2 kg

[@katrinaaq1528]

Looool

[@nandanas1836]

So true 😂

[@triptisingh5542]

I don't have a weighing ....how can i judge for me ...like if am loosing or not

[@madelinebell9158]

@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!

[@nuramirah4070]

I'm sweating a lot but feel so fresh after doing it! Current weight 63 kg My goal 55 kg Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️

[@mahnoormahnoor4106]

How much weight u loss?

[@KitKat-ke6wd]

Did you see changes

[@nuramirah4070]

@@mahnoormahnoor4106 as for now i didn't check my current weight yet. I'll update maybe after one month.

[@purva9636]

How's the progress?

[@pufu1749]

my current weight is 86. I wanna lose at least 20kg. I wanna be slim again :"( (I am a tall girl btw, 63-68 is fine for me)

[@fatimakamil1473]

I was suffering neck and back pain since I'm doing this in 1 week I didn't feel any pain and I have comfortable sleep at night thank you

[@umuhamdi1577]

Haniyey abyo aniga hada bilaabay Waxan 97 waxan raba inaan noqdo 60 exercise kan wuu i cawina so mahan abyo?

[@fatimakamil1473]

@@umuhamdi1577 haa abaayo wuu ku caawinaa

[@umuhamdi1577]

Haa haye abyo Subax kasta wan sameyn inshallh Thnx abyo

[@alokanethranjali8836]

Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)

[@Zoelorahsenorita]

Let's try it dear we testify together 😂

[@ssri2670]

Result?

[@anilahir8504]

The leader girl is doing each exercise like a boss that too with such a pretty smile

[@giftmbanugo3605]

Is she smiling? There was so much sweat in my eyes, i couldnt see a thing

[@anilahir8504]

@@giftmbanugo3605 😂😂😂

[@avilaleo9473]

@@giftmbanugo3605 AaaqqAa

[@avilaleo9473]

@@giftmbanugo3605 Qq

[@stevesaindrin2183]

@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣

[@marieyun3322]

I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!

[@zarakhan68]

Are you following any diet??

[@marieyun3322]

@@zarakhan68 16-8 fasting and I also lessen eating junk food since its my fave haha. No soda or any flavored drinks too

[@bhagyashreepachangane6566]

What u eat whole day

[@marielsantiago247]

February 1 - 51.95 kg February 16 - 49.42 kg It's really effective just try it every morning and every evening 😊

[@487harshubonal7]

Awesome

[@divyasaluja6302]

What about diet?

[@Nakshatra1722]

Have you followed any diet

[@taslimmd6076]

I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .

[@kgbaculi2724]

Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!

[@froze3577]

Same

[@merlynmagallona6595]

Me too...

[@shrabanipramanik6526]

I have been doing this zumba dance for 3 months with 70 kg and I'm now 65 kg. I'm soo happy. I eat all types of food, but less quantity. My target is 56-60 kg. I think I can do this for u Mira. Thank u so much and love from Kolkata, India. ❤💗❣️💖💝

[@anamikasarkar9438]

Tumi diet karo? Non veg khao?

[@shrabanipramanik6526]

@@anamikasarkar9438 sob kichhu khai, but alpo.

[@shrabanipramanik6526]

@@anamikasarkar9438 non veg khai, veg o khai.

[@tapasi2877]

I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this

[@bijoshutsav]

Good luck👍

[@chandinstitute4133]

Very thx sis

[@Mimi-po2rj]

Can you tell me more about it please

[@Mimi-po2rj]

How long it takes you to loose the weight please ..thank you 😊

[@faisalahmedrabby5965]

Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤

[@snackingadventures6080]

Down 7 lbs in 6 days. Thanks!!!! I've been doing this everyday. So much fun.

[@akankshatomar6204]

Are you following some diet plan too??

[@erlangamovis3217]

Hjjjjjjj ku d3d

[@ClaudiaSanchez-tu5dc]

I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.

[@selvedinahrncic3980]

Me to I was laughing to my self :D

[@gamexelil8525]

Song name please?

[@silafiqhidauati8565]

Song title please..

[@michellemclean4332]

This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine

[@jhanvidevraj3184]

Does this reduced breasts size?

[@tryagain8332]

How much time does it take?

[@tryagain8332]

Like everyday how many mins and how many times

[@priyankasah6061]

@@tryagain8332 yeah how much time does it takes?

[@tryagain8332]

@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat

[@shymack357]

Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise

[@ITSushmithaS]

I'm doing daily .. now I memorize the all steps too ✨

[@meghanateki9033]

How many kg you lost???

[@chanchalsharma4341]

Please share your result

[@aiyazdeena]

Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️

[@salomekeitshokile]

Just started my morning routines

[@LunaMoonfae]

I've just started it today, I like the way there's no jumping around involved, enjoy your workout ♥️

[@salomekeitshokile]

Yho I am tired my legs are painful,I don’t only attend Zumba classe ,I do workout as well wooo KZbin I wanna loose weight yho

[@gethere123ketodiet.blogspo4]

Amazing routines, thanks darling🤗🤗🤗👆

[@SwapnaAnandharaj]

Fighting !! Saranghae 💜

[@gethelHF]

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

[@fleur8960]

so happy for u 👍🏻

[@quiverixx]

good work bud. Keep goin !!

[@fk2093]

What was your weight when started n did you loose weight after doing this?

[@gethelHF]

@@fk2093 80kg and now 71 kg only.. thanks so much

[@gethelHF]

@@quiverixx thanks so much

[@BEAUTYMAGAZINE2023]

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

[@akansharai6251]

Hey r u doing this consistently any results???

[@GurSimran-n3n]

😊😊😅😊😊😊😊😊😊😊😊😊

[@rohanshid6364]

😂

[@shahidshah2335]

😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊

[@lovijaan]

Waaoo i saw your videos😍... the thumbnail of your videos is very interesting 😍... keep doing beautiful❤❤God bless you🥰❤@barkha555

[@peonylilac-i7h]

I was 73 kg in february, now I'm 63 ,not because of this vid btw, but now I'm trying to follow this exercise. my goal is 55:( wish me luck

[@mandira_draws]

This is hard. Wow. I have been finding different aerobics videos on KZbin to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!

[@chigozievictorianwafor5745]

Me toooo

[@chiomaukwuma4574]

I stopped at 17 min. Tomorrow we go again aggressively

[@prachijadhav7450]

छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊

[@prachijadhav7450]

❤मसत

[@prachijadhav7450]

❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊

[@anitaanitayadav257]

No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls

[@wiwinwin7821]

❤️🙏👍

[@sabrinesabrina9073]

Exercis

[@الحمدلله-ن3خ]

Did you see results yet?

[@acejuarez6555]

@@wiwinwin7821 zzxzzz

[@pavand9478]

@@wiwinwin7821 yyuyio

[@milibiswas7096]

It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i

[@Nidhaan_kjnoor]

I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..

[@neqmisism]

Goodluck!

[@natashanovenamartinus9298]

SAME HERE I think I'm depression tooo

[@Nidhaan_kjnoor]

@@natashanovenamartinus9298 may god bless you and you have a figure like kareena kapoor. I have a trick for you, that drink lots of water and talk to your body, like say to your body that 'oh my lovely body lose weight please' like that.... Someone will say me a fool but that really works

[@eshamaity4381]

Current weight-72 Goal- 40

[@mopukipu5291]

bby goodluck, ik how u feel but this workout is really effective. Just try to do it everyday and youll def see change. Im saying this from my own experience.

[@lydiasyamnelbotan6465]

thank you so much mrs beautiful, so pretty so much.. my weight now: 87,71kg btw im training to this workout (no full 28.54) after this my weight become 86.40 (only one day down 1kg) and so amazing for this.. im will Target goals: 60kg, wish me luck

[@pemadolkarr4687]

Current weight:56 Goal:45 Wish me luck!

[@Nidhaan_kjnoor]

@Carlsen Magnus yeah

[@azharshaikh5174]

Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days

[@LucianaNeves-vw4si]

Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você

[@tekyanelson808]

SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck

[@bhumikanandawat3436]

all the best. Even I have gained some weight because for so long we've been stuck at home and I've tried many apps and exercise but I've quit them all in a week but this page is amazing, the best part is all the exercises are fun and she's just amazing

[@shilpajainr26]

At which time did you do

[@tekyanelson808]

@@bhumikanandawat3436 yes! Same for me and I'm actually sticking to it that's the best part. I feel so accomplished when I finish

[@tekyanelson808]

@@shilpajainr26 I do it everyday in the morning different yes everyday in the morning just all depends on when I wake up

[@shwetashahi1021]

All the best

[@quratulainkhan8698]

I started this workout in September when i was 156 pounds and today December 12 my weight is 140 . I m really very happy and remember you in my prayers.Thanks ❤️❤️

[@ayshaifranali5514]

Did u do only this work out and how many times a week did u follow any deit

[@murugakarthika8109]

சூப்பர் பேபி மா

[@victoriadaraug2924]

i have been doing this for almost two months, 6 times a week.. from 55.5 kilos, im 52 kilos now. we can do this guys. the first week was hell, im always grateful everytime the ad pops up 🤣 but just keep on exercising. thank you for this awesome workout❤ 🇵🇭

[@Firdaus.aka.hakim66666]

How much are you now? Did you lose more the past two months

[@salmaradwan8603]

Did you lose weight ?

[@Trendy-Trends696]

Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤

[@swastikapaul467]

I have been doing this for almost 20-25 days (45 min a day) and I lose 4 kg, including some deficit in calorie intake. I just love and enjoy the way you make it. I don't miss a single day of this zumba classess. Thank you so much mira. Lots of Love from India.

[@suryasri2652]

What time do u prefer to do. And how did u make it up for 45 mins because the zumba is 28 mins vedio

[@maniroy3750]

Yeah if we add it then it's 56min not 45min so why are you telling things like a crazy

[@anshikasingh6171]

She could have played the half or more or less than it to make 45 mins🤔

[@phidarismyrthong5538]

fox you gaa

[@areebarazzaq]

Almost how may calories u intake every day with this zumba?

[@roseline4362]

Okay, Dec. 24 starting at 185 lbs!! Let's see where I'll be in February!! Wish me luck :)

[@LittleUmmar]

Ok good luck

[@archanaghuge5860]

Ok good luck

[@nonoschescrivere206]

good luck❤️🥺

[@godsigntarot5117]

How much calories burn by this

[@Mike_unhinged]

Good luck!!

[@surbpahwa]

I have started my workout today with this video. It is really worth it! Just 10mins and I was sweating like anything. This burns hell lot of calories. I am going to do this everyday for a month and will update you with the results everyday.

[@surbpahwa]

Update - Day 2 - I can really feel the difference in terms of gaining more strength. This cardio is good for loosing fat from the back and the belly fat. Can feel the soreness after the workout. Also this is good for the one's with cold shoulders. It will help you become more flexible.

[@saraica2384]

@@surbpahwa Good ..💪👍

[@surbpahwa]

Update - Day 3 - I felt a little more flexible today and after seeing the amount of sweat post the workout I feel that this is the ideal for weight loss :)

[@baisakshipradhan6770]

Thanx for sharing ur experience with us.

[@surbpahwa]

@@baisakshipradhan6770 :)

[@ishitananda6859]

I've been doing this for the last 15 days. No diet, nothing. Just 15 mins of this zumba class, not even full 24 mins. Still I lost 1.2 kgs. It definitely works.

[@Bhagyashree_Shirsath]

I have this workout from today my weight is 66 kg n my goal is 55kg I will keep updating uh guys wish me luck:) 6 days completed guys❤️✅it's damn good push yourself high we can do this 7 days down guys I will let uh all know my weight in 1 month So it's been a month guys I am doing it n it's burning like a hell 🥵 so now I am 61kg❤️so proud of myself ❤️❤️keep pushing uh guys we are together in it❤️

[@aqilahjamaluddin3812]

Let me know your weight after 2 weeks as our weight are same...wish for me too ^-^

[@Bhagyashree_Shirsath]

@@aqilahjamaluddin3812 I will definitely let uh know,good luck to uh,we are together in this ❤️

[@asmakhanUK]

@@Bhagyashree_Shirsath did h loose some weight in one week???

[@Bhagyashree_Shirsath]

@@asmakhanUK actually I didn't check,soon I will let uh guys know about my weight

[@cessmartinvilla4633]

I started yesterday and will do this straight 1 week and see what happens. My goal is to lose weight and have a flat tummy.

[@hafsasohail7987]

This is the besssttttt workout ever.. This video has changed my body.. Literally it has major effects on my body even within a week.

[@asemasem911]

😓😰😨

[@parmilabaranwal3877]

Any diet?

[@Kashishhhhh_____]

Any other workout with this ?

[@thecoolsoul3415]

@@Kashishhhhh_____from my personal experience do this workout in the morning and repeat it and that's it.. Within 3 days I can see noticeable changes in my tummy area

[@Kashishhhhh_____]

@@thecoolsoul3415 okayy thanks

[@MH_love1626]

I am fallowing this video last 22 days i lost 4 kg + fallowing diet too

[@bluii_x8tr342]

I’m 12 and I am 45 kg. I was the fittest person but I gained so much weight because of quarantine. I’m trying my best to lose weight, my goal is 35 kg. It’s tough but worth it. I started today

[@uurviluharia3891]

I am 14 and my weigh is 52 cause in lockdown i have been such a lazy ass that now my goal of losing weigh of atleast 9to10 kg. I just finished the dance and now I am sweating like a shower works. It have been a week I am following this video and my mum always bring hot water to drink after this dance. So it can burn my fat.. 💜 I hope u achieve your goal of loosing weight.

[@karmaugyen127]

Good luck

[@sajitharagunathan9209]

Me too o am also 12 and I'm 45kg so m gonna try this

[@prabhgill99]

@@uurviluharia3891 hi i am also 12 my weight is 55 it was 46 before quarintine my goal is 40

[@agrawalaastha]

you guys are so young!! at the age of 12 you should not be worrying about your weight, your body hasn't even developed yet and there are going to be. a lot of changes coming to your body will affect and change the shape and weight of your body, fixating on it will do you no good because you can't really control how your body gains or loses weight at that age. If you think you have to lose weight to look a certain way, I'm telling you its not worth it. Eat healthy and stay fit but don't obsess about numbers

[@eseohe6245]

Okay doing this for three weeks, follow my journey Day 1: Could only do it for seven minutes😭😭, harder than it looks. We will See tomorrow❤ Waist: 41 inches Arms: 14.5 inches I missed day two, 😭😭😭. Anyways we move😙 Haven't done day three yet , will do it in the night but my arms reduced to 13.5 inches and waist is 40 inches Keep in mind that I'm vegan😚

[@sameeramhatre2125]

Ohhhhhh 😁😁✌️

[@ZippyJam]

Are you still doing this? Is this working?? Please rply

[@karlab7478]

Starting tomorrow! Yas we got this! Whoever is starting tomorrow too!

[@beautyobsession1.]

Started today 🥰

[@JulieFn9]

Just finished my work out 🏋️‍♀️

[@Hobbes123]

Starting today 1/12/21

[@thethetachannel00]

Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times .. Wish me luck😇 Will update after one month ☺ (26/04/24 ) 58 kg🤩 Skipped this workout for 43 days due to my exam.. Now I'm back 😎💪 New update (22/06/24) 55 kg🥳

[@meenakshibansal963]

Update??

[@NoName-lp4qy]

me before doing: "it looks simple" after doing for 10mins: sweat like hell, stomach pain, arms pain😂

[@sandhyasonkar661]

Hahahahahaha.....true 😂😂

[@satishkharat9966]

Right

[@dusty_lady5836]

It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.

[@rosjaloer5075]

Luar biasa bermanfaat banget terbaik hatur nuhun🙏

[@Warxie]

Easier said than done ✅ lol

[@Miyabellbebels]

My first day doing this zumba. I started my diet 4 days ago plus go for an hour walk in the evening. For me doing this zumba make me sweat a lot compare to when im out for a walk. Im currently 54kg trying to reach 4 series by mid september pray for my journey.

[@hereforyou4549]

Hey Same.. 🤭 Best Wishes Sweetie ✨

[@sonaljain4890]

All the best

[@sonaljain4890]

plzz update us also.

[@adrianagauci4894]

Good luck 😊

[@radhakrishnannair3772]

Sure

[@bhargava5895]

We all know she has various other videos, some of them even are of 1hr+ but, this is the best and most interesting routine because it has this motivating music and she smiles a lot which itself is a big motivation 😊❤️

[@loisekafita9987]

I followed this Zumba class in 2021 for two months and lost 7kgs. Regrettably my Dr advised me to gain weight because when I stopped the classes I weighed 53kgs. I’m back here again and started yesterday 😊

[@sandamalinisansala7250]

Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰

[@vaishnaviwavhal1707]

Ya workout nhi kel ka weight loss

[@namratasonkar5190]

Weight loss apka hua hai

[@btsislife1336]

Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖

[@arifsurjono4899]

Thats great, iam happy 4u girl

[@kalyanishrikhande1873]

Have u taken deit plans

[@vadilucia]

Her smile is amazing! She just looks so happy!

[@shilpamodhave5479]

Is she smiling?

[@sahiesallu1027]

People has been bullying me for my fat .. so I'm going to get slim and make their mouth shut .. poor english I know but still I'm just tired about this .. I'm really going to follow this zumba it is the only video that feels comfortable to me .

[@nicolem7817]

good luck 👍

[@Lenalena87329]

Those bully’s are idiots, your awesome!

[@paige5841]

good luck!! i started my weight loss journey yesterday... we got this!!

[@rojinamagar1841]

It's my day 5 Goodluck pal

[@SuchitraSubramanya9]

Good that ur making ur body fit.....but dont do it for the sake of some idiots.......do it bcz u love urself and u want urself to be healthy......good luck

[@Rupali_2609]

Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life