10 BEST Fat Loss Foods To Eat REGULARLY

[@jjvirginvideos]

TOP 6 Foods That Seem Healthy But ARE NOT (Avoid If You Can): kzbin.info/www/bejne/nX-Zg5qHr92jj8U

[@mojsharhappy]

1. Berries (at least 3 times/week) 2. Wild caught salmon - high in omega 3 3. Coffee - source of poly phenol and anti oxidants 4. Green tea - helps insulin sensitivity - 16 oz/day 5. Bone broth - rich in collagen-anti inflammatory 6. Coconut - rich in MCT 7. Mushrooms - at least 3X/wk 8. Lean beef - high thermic affect 9. Plain Greek yogurt 10. ACV

[@DanFeinman-xd2uf]

You are so easy to follow, and your positive attitude is truly empowering. Eating protein first was pivotal, and gaining muscle, NOT GOING BY THE SCALE has changed my life. These are excellent suggestions to help with fat loss. Your work has truly made me become more powerful at 64, than ever before. Thank you JJ!

[@jjvirginvideos]

Hello there! We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@goobiesace]

Love your videos and all the information you share, JJ !!! You are a true inspiration❤️👊🏻🌹

[@jjvirginvideos]

I appreciate that! Thank you for watching!!

[@goobiesace]

@@jjvirginvideos , thank you for your dedication to educating us to maintain and to attain wellness in midlife and beyond🌹🙏🏻

[@floridanativelh568]

One of the OG fitness influencers ---staying current and walking the walk. You inspire! You look amazing and you're genuine, as always. Love your hair color and style. You are one of the very best!

[@jjvirginvideos]

We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@momzilla7752]

I make a similar green tea drink and add a little beet root powder.

[@ChittarupaYoga]

Thanks for this information. I think we can all benefit from this.

[@jjvirginvideos]

We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@stephanieduarte4118]

Another great video ❤😊

[@jjvirginvideos]

Thank you 🤗

[@ΡούλαΛουκάκη]

Love your energy and videos !!!! I wanted to ask, I just did my first DEXA scan after you talked about it and my numbers were good. My total fat is 30%, Im 52 postmenopausal. If I wanted to reduce that a little without losing muscle how would I go about that?

[@jjvirginvideos]

Hi there! To reduce fat in your outer arms and inner thighs, remember that spot reduction is a myth. Instead, take a holistic approach with strength training and high-intensity interval training (HIIT). Focus on resistance exercises like tricep dips and lunges to boost metabolism and reshape your body. Complement your workouts with a diet rich in anti-inflammatory foods, including plenty of veggies, healthy fats (like avocado and olive oil), and lean proteins to maintain muscle mass, especially post-menopause. Hope this helps! -Team JJ

[@ΡούλαΛουκάκη]

@@jjvirginvideos Thank you

[@LeilanaV]

❤❤❤ bless your sweet self thanks 🙏❤

[@misty4483]

Hello. Do you do what I eat in a day vids? I think they would be interesting.

[@jjvirginvideos]

Yes, I do 😁 kzbin.info/www/bejne/d5vVp4mHbKl7mJY (Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦)

[@ArtsyCupcake]

Does decaf coffee have the same effects or is it mostly the caffeine that gives the boost?

[@jjvirginvideos]

Hi there! Decaf coffee still provides health benefits like polyphenols and antioxidants that support liver health, improve insulin sensitivity, and may lower cancer risk. However, it doesn't offer the performance and energy boosts that caffeine provides, like increased fat burning and physical performance. So, while it's a good option for those avoiding caffeine, it won’t give the same metabolic boost as regular coffee. Hope this helps! -Team JJ

[@kellymarks5480]

I'm so sorry to say this, but I fully embraced your diet and followed your 7 day challenge and all your advice. I've gained 6 lbs, and my acid reflux is so bad that I wake up with my throat burning with acid. I just can't eat raw vegetables and eating your way has made me feel just awful. I've also had dramatically more brain fog and fatigue. I know this is not your fault, and I believe that most people will do very well on your diet and by following your advice. I just can't eat plant-based foods, any whole grains, dairy or gluten. I'm going back to a low carb, mostly protein diet and 20 total grams of carbohydrates per day. As tired as I got of following keto, I realize now that its the only diet that makes me actually feel good. I guess we are all different. I thank you JJ, for all the free information you give and for all the people you are helping, but I am just not one of them. God bless you for all your good work! I will continue with the green tea and ACV because it really does help decrease my appetite, and I think I can continue with smoothie protein shakes as long as I change them up a bit and not include the carbs.

[@Scottlp2]

Sounds like you need to fix your gut first.

[@janinedance102]

Is meat, chicken and and fish safe to have if you’ve had cancer? I find if I eat vegan proteins, they are too high in carbs.

[@donaldhillesheim6978]

What about walnuts?

[@LeilanaV]

Mushroom 🍄 powder blend order it. Green rea powder for smoothies dont like taste. Weight loss goal plus beauty youthfulness obsession. i am 50 look younger fighting sighns of aging.( Goals)