9 Foods for Fat Loss You Should Eat EVERY DAY ☀️💪

[@jjvirginvideos]

Six Simple Strategies for Fast, Lasting Fat Loss: kzbin.info/www/bejne/jpuqhWWoZ5iAidk

[@sl4983]

How would we take the acv? How do you take it?

[@sl4983]

Apple cider vinegar, lemon juice, protein (wild salmon, grass fed beef, collagen), green tea, fermented food, prebiotics

[@genxtigress]

Thank you😂

[@sjuditgordon]

And caffeine!!! 😅

[@tammystegall5130]

Thank you !

[@angiebrown6252]

Can I use lemon juice in a bottle or the little lemons with juice?

[@cupcakesgallores6956]

Also water and fiber

[@tjwest7918]

I wish I knew this when I was younger. I was diagnosed with Ankylosing spondylitis when I was 20 and I was told the opposite of what you share. I suffered so much. Luckily I found yoga and info on gut health at 40. Now I’m 56 and doing a variety of exercises with different types of yoga, lifting and I feel younger than ever. Your videos are helping me to feel empowered and learn more. I’m buying your products. I’m crying with gratitude as I do not want to suffer and be immobile ever again! Thank you so much!

[@jjvirginvideos]

I'm so happy it had that much of an impact to you 😊 Stories like this really keep me going, thank you!

[@KetoCookbooksCorner]

*This video has inspired me to revamp my grocery list and prioritize these fat-loss-friendly foods in my meals. Thank you for sharing these invaluable tips!*

[@jjvirginvideos]

You are so welcome!

[@rosieHolliday5887]

For the past few weeks I'm checking my calorie count, I'm keeping my carbs, sugar & fat low but I'm eating at least 25g to 30g of protein with every meal & OMG I've never felt my body change like this before. I'm literally dropping lbs. I did keto several times over the years but all of that high fat did nothing for me. So to now try & keep my fat low feels really different. But it's actually working & dramatically. High protein is the way forward for me & thank you for your advice

[@tamlinchamberlain8590]

Same! I saw no fat loss with high fat and felt like crap.

[@marywallace123]

Awesome So I will keep Dropping my Green Tea ,Acv, and Coffee, Walking 20 minutes, Lemon water, Protein and Collagen Shake

[@triciaallen2119]

I am so happy I found you! I LOVE the way you explain nutritional science and make it relatable. I am a registered nutritional therapy practitioner in the UK; I wish my professors and lecturers had explained respiration and metabolism as well as you; I may have enjoyed school more!

[@psrwhite]

I love listening to you. Thank you for giving us the "how" and the "why" behind all of your advice!! You are such an inspiration to me!

[@jjvirginvideos]

Thank you!

[@OwnYourPowerTV]

Great info! Thank you! I am gonna try some pf these.

[@chloe9714]

apple cider vinegar, lemon juice, protein(high quality protein like salmon, grass fed beef, collagen),green tea, coffee, fermented food/probiotics (kimchi/sauerkraut/yogurt), prebiotics food(onion,garlic, banana,asparagus, apple, etc.), drink more water!

[@cupcakesgallores6956]

And fiber

[@jewelparks7053]

❤

[@reginamay2767]

I drink lemon juice with water every morning and through the day.

[@jjvirginvideos]

Lemon in water is one of my favorites! Keep it up, love to hear it :)

[@sarahcronshaw3088]

Hi JJ , I have apple cider vinegar with my marine collagen peptides powder and lemon juice - I love it now. Thank you for your great easy to understand channel.

[@sandradugan7513]

Wow the acv in the lemon green tea is delicious I never expected it. I drink it in my lemon water all the time never thought to add green tea because it was never my favorite.

[@marin1200penn]

JJ, all of my girlfriends, 40 thru 60 years of age use estrogen in some form for a better metabolic rate. They’re all very thin. I don’t take anything and ballooned to 200 pounds. I’m 60. Should I start an estrogen regiment and can a blood test check my hormone levels?

[@thatsfascinating.]

I just want to know how I can get my arms to look like yours! 😍

[@cjhoward409]

Lots of repetitive weight lifting for both biceps and triceps. It’s all about consistency. A month ago I started to be consistent daily with my arm workouts. One day bicep, the next day tricep. It takes awhile to notice the difference. About 3-4 weeks. Consistency is key. Just keep doing it

[@christopherhubert1938]

JJ has a video on exactly what her arm exercises are

[@TheAbandonedAccount7]

I would never do ACV. I was in the hospital in Dec last year for metabolic acidosis from unintentional consumption of acetic anhydride. I know they're not at all the same thing, but theyre too closely related for me haha, I will never touch anything acetic ever again in my life.

[@nehadhanda592]

Which green tea do you recommend? Im not sure if all bagged teas will have the same benefits.

[@tessrobin4548]

Organic green tea is good

[@sonyamartinez9691]

Macha green tea

[@karenmuse8109]

How and when to integrate these items in your diet? Drink coffee in the morning can I do green tea at night or cold green tea with dinner meal?

[@petsitter78]

soups are the best meal on a diet !!!

[@donnastockton1612]

I totally agree 💯 %

[@HappilyCarnivore]

Out of necessity my diet consists of only meat, fish, eggs, and occasionally high fat dairy like cheddar cheese. I also can't do caffeine. Obviously I have the protein part down, and I know I can tolerate lemon juice and ACV. I hate ACV though. Maybe I could mix both the ACV and lemon juice into water, and sweeten it with allulose (which I also tolerate, thankfully), making a sort of lemonade?

[@donnysingh6389]

What do you think about Dry Fasting ? Some people say that it is very beneficial and use it for Anti Aging !

[@maryaboyd2667]

I really appreciate the way you explain things that help us. Thank you so much. ❤❤❤

[@kimspear8177]

You are wonderful jj!! Thank you so much!!

[@jjvirginvideos]

Thank you!

[@reinformed]

"If you're hungry, how are you going to be rational?" 😄

[@clairechapin5325]

Humans were hungry for days at a time. We didn't always have supermarkets! It's okay to train yourself to deal with hunger.

[@nealiecruz2532]

First, tell your brain, that hunger is not an emergency. It’s healthy to let yourself get hungry. That’s your signal to eat. Have sliced cucumber, celery and radishes at the ready. Also, I always have homemade vegetable soup with low sodium broth in my fridge for when I’m starving. Keeps me from grabbing chips or cookies.

[@JJ-vw2fh]

Good very I am trying to figure out a way to get more protein but have to watch it because of my kidney disease so I am always trying a different way but still not getting enough protein

[@zannataylor9951]

Look into Black cumin seed oil for your kidneys. Best

[@sl4983]

Whey protein powder?

[@HistoryRepeats101]

Whenever I’ve looked at a eating plan it’s usually too much food for me but still have a little belly fat I need to get rid of.

[@teresasanchez756]

I love chicken- legs and thighs, ground beef not grass, fruits cups & applesauce no sugar added, soft fruits, soft veggie- frozen veggies

[@4UStevePerry]

Omg! I have been making a drink with ACV, green tea, blueberries or strawberries, lemon juice, and spinach for years. I added stevia but don't need it now. I also drink pickle juice. I hate coffee.

[@sherylfils1381]

Isn't pickle juice full of sodiums.

[@mshopey32]

I want to try it, but I'm worried about tasting the acv. Would this cover up the taste of acv: two cups frozen spinach or kale, 1 cup berries, 1 lemon cube, 2-3 cups green tea as liquid, and a shot glass of acv

[@sheilagiddens7114]

I use vinegar and lemon juice, green tea, night mix it with vinegar or lemon juice wish one I want

[@nmj2411]

Another pre-biotic is potato starch just mixed with a glass of water. Thank you for this great information!

[@jjvirginvideos]

You're welcome!

[@alicatthefangirl]

I use fage greek yogurt in my smoothies nonsugar added and with the banana, blueberries, and strawberries i add it enhances the taste a bit. 0% fat as i was loosing weight then 2% when i was maintaining. I loved it every morning

[@wendyrose67]

JJ, thanks for all the great information in all of your videos! I have a question about green tea. I have Hashimoto's Hypothyroidism. I read that green tea has a high amount of fluoride which is not good for Thyroid functin. Do the pros outweigh the cons or should I avoid it?

[@jjvirginvideos]

Glad to hear that, thank you! Green tea offers antioxidants like EGCG and fat-burning benefits but can contain fluoride, which may affect thyroid function. Enjoy it in moderation-1-2 cups daily of high-quality organic tea-and consult your healthcare provider for personalized advice. -Team JJ

[@sallyprzybil2404]

Due to kidney disease I have to limit proteins. I try not to eat a lot of red meat. But you’re right there’s nothing that satisfies as fast as red meat. Once n a while I do crave it and fall off my diet. I actually try to keep my blood acidity level low, as acidly blood is hard on kidneys. Basically it’s higher in fruits and vegetables, and use the protein almost as a condiment. And avoid grains. I’ll have to look into where apple cider vinegar fits in.

[@rosemariekennedy731]

Rv yuk omlette gbjj tube

[@rosemariekennedy731]

M

[@mshopey32]

Do you eat quinoa, bulgur, or pearl barley?

[@sallyprzybil2404]

@@mshopey32 grains are also limited in a kidney disease stage 3 diet…the object is to eat foods that are not hard work for the kidneys to get rid off so if you eat something that causes acidity in the blood you also eat something that alkalizes the blood so your net amount for that meal is either zero or on the alkaline side in blood chemistry.

[@mshopey32]

@@sallyprzybil2404 good to know…thank you

[@angelaweiss846]

I weigh 153 pounds. I want to weigh 130 to 135. I’m 5’3” tall. How much protein do I need daily?

[@jjvirginvideos]

@angelaweiss846 Great question! JJ feels that the majority of women are not getting the amount of protein that they really need, so she put together the Protein First Challenge. You can check that out here, along with calculating your protein intake needs by clicking the red button on this page: jjvirgin.com/proteinfirst We hope that helps! Please let us know how it goes - Team JJ

[@lucygreen4803]

Hi there I got your cook book. Love the soups. Do you have any videos of you with the TRX trainer?

[@deborahcarrier4800]

Thank you, I needed this ❤

[@jjvirginvideos]

We're so glad to hear that the information has been helpful for you! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@ramonagarduno6218]

Can you use lime juice instead of lemon juice for the same effect? I live in Mexico where there is a lot of lime and quite inexpensive but lemons are harder to come by and much more costly.

[@MariaBenjamin-um3zk]

I've been watching many of her videos and she eats high protein, veggies and 2 servings of fruit Keto Diet (simply put)

[@tamlinchamberlain8590]

Keto is high FAT, moderate protein, low carb. High protein is not keto.

[@ellam3110]

Can you please tell us about Lipotropic B complex injections for weight loss? What are your thoughts? Are they safe? Do they really work? Thank you so much :)

[@maryaboyd2667]

You are awesome I love you for being kind to help us and to explain

[@jjvirginvideos]

Happy to help!

[@loudoss4530]

I only drink hot green tea can you add ACV to the hot tea (green tea and herbal lemon ginger)

[@Txchica]

What quantity of ACV green tea lemon juice in one smoothie. How about a recipe

[@jjvirginvideos]

Here's a quick guide for adding apple cider vinegar, green tea, and lemon juice to your smoothie: Use 1-2 tablespoons of ACV for a boost without overpowering the taste. Brew and cool green tea, then add ½ to 1 cup. For lemon juice, a tablespoon adds a nice zesty kick! You might also be interested in this link below jjvirgin.com/apple-cider-vinegar-daily-routine/ -Team JJ

[@mamamoore3474]

What are your feelings about mushroom coffee? And what other teas are good. I have oolong tea and chia, pea tea and hibiscus tea along with so many more? I do eat sauerkraut.😊

[@et8865]

What about olive oil?

[@Sentimentalist0923]

I tried ACV for 2 weeks- ended up with chronic yeast infections. YIKES! How to use ACV without this effect?

[@cyberprofessor6008]

Do you eat chicken or turkey? I’m not a huge fan of a lot of red meat.

[@mariad3011]

What brand of green tea do you use? Also loose leaf or tea bags?

[@kellymarks5480]

are sweet potatoes a no-no? I crave them from time to time.

[@77andsunny]

Always motivating and inspiring. I don’t think I could ever do a cold plunge. I don’t think my feet would take me there as a self-preservation 😅

[@charmainerichter6954]

Thanks very much for this informative video. Also glad I am not the only one that doesn’t like fermented foods.

[@jjvirginvideos]

You and me both! Thanks for watching, appreciate you being here!

[@janep3377]

Can you substitute lime juice for lemon juice?

[@cjhoward409]

Yes

[@StephonFitness]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂

[@jjvirginvideos]

Definitely! That's amazing, keep it up!!

[@MichelleBlackChannel]

Congrats on your weight loss success!

[@StephonFitness]

@@MichelleBlackChannel Thank you 🙂

[@ionutionut6043]

How your meals look like?

[@StephonFitness]

@@ionutionut6043 Hey, I follow a high protein - high fat - low carb diet. So protein is from chicken and fish. Healthy fats are from avocados, nuts (almonds and cashews), fatty fish for Omega-3, olive oil, coconut oil and eggs. I also eat a lot of vegetables for the fiber. I don’t eat any starchy carbs like bread, rice, oatmeal and potatoes. Hope this helps 🙂

[@tianiemitchell5692]

What kind of green tea is the best to drink what do you drink?

[@liselasalle5920]

I already have insulin resistance. Will your great tips still be beneficial? Thank you for this video. I wish I found you 10 years ago. 😉

[@amandadenny1490]

I am so glad I found you this week. I love your explanation of why rhese foods are goos to consume. I apprexiate your work and youe videos.

[@jjvirginvideos]

Thank you for watching, I appreciate this! :)

[@Noychooz]

very helpful, thanks! I wish there were timestamps 🙏🙏🩷💜

[@Ecotrekbistro]

What would be a good replacement for animal protein?

[@debbiecook8230]

Do you have articles for those of us who have Hashimoto’s & struggle for energy to exercise?

[@alwaysknewtowearitwellfanc3650]

Question: Is chicken bone broth as good w beef?

[@suma8857]

How much apple cider vinegar at one time? Pure lemon juice, or added to water? Please advise...

[@melissapiontek3886]

Oh no I had no idea you don’t like kimchi!!! it’s such a treat 😋

[@KL-gt3uf]

What are your thoughts about ACV in pill form?

[@bebrittanyable]

Thomas delaur made a video on this! He’s on KZbin look him up!

[@loripoweleit3077]

How much protein is good to take for Women daily?

[@munirasultana2313]

Great info 💟

[@yrigollen2]

Can you recommend a coconut milk yogurt that doesn’t have a ton of sugar? I want to start incorporating yogurt back into my diet.

[@phillipsmom6252]

Oui dairy free or CoYo

[@esolo9978]

is it good to drink decaffeinated green tea everyday please?

[@DaveDoran]

Thanks for the tips ,ill start with some of these 👍

[@jjvirginvideos]

My pleasure!

[@PMoonsamy-o9n]

How many Teaspoon of apple cider vinegar do l add to green tea

[@AheadZaxozaxo-et1xk]

I been taking omega 3 about 5 years but never works at all I quit taking no help but I walk 20000 staps a day that is helping me walk only I last 19 kg about 5 month

[@AheadZaxozaxo-et1xk]

I like way you help us thank you so much sister for great information you give us

[@salvatricerempel2425]

hi , love your videos , . is it ok to substitute lime for lemons ? Lemons make my throat hoarse .

[@jjvirginvideos]

Hello, thank you! Yes, you can substitute lime for lemons. Cheers - Team JJ

[@kalipress4338]

After swimming laps, I had my protein drink. Later when home I craved cauliflower veggies pizza. I put turkey on it.

[@rosettadenton2876]

Do you have a book out? I'm glad I found you.🙏🏾🌹❤️

[@jjvirginvideos]

Thanks for being here! Yes, there is JJ's Sugar Impact Diet and The Virgin Diet books. You can get those here: store.jjvirgin.com/collections/books Cheers - Team JJ

[@jannalynnwillett6008]

Thank you so much for your very informative and actionable advice. I appreciate you.

[@jjvirginvideos]

Glad it was helpful!

[@annamariabrown6017]

Great tips! When is the ACV taken in the day?

[@jjvirginvideos]

Hello, The best time to take ACV is before your meals to help with digestion and blood sugar regulation. Also, taking ACV in the evening can help with better blood sugar levels the next morning. It's all about incorporating it into your daily routine in a way that feels good for you. Whether that's as a tangy addition to your salad dressing or a zesty kick in your smoothie, it's your call. Just keep it diluted and, if you're sipping it, you can use a straw to protect your smile. :) - Team JJ

[@ErikaHenderson19]

How much ACV and lemon do you add to the 32oz. Of green tea? TIA

[@phillipsmom6252]

What brand of green tea do you use? All of the ones I buy seem so weak.

[@throughmyeyesphoto4705]

Great video, very insightful 👏🏾

[@jjvirginvideos]

Thank you!

[@sarap6862]

I love green tea but it gives me heartburn. Is there anything that I can do to be able to drink it without the heartburn?

[@jjvirginvideos]

Green tea is a fantastic choice for its health benefits, but not so much if it's causing you discomfort. Caffeine can increase stomach acid, and even though green tea has less caffeine than coffee, it might still be enough to trigger heartburn in some people. You can try going for a lower-caffeine version or decaf to see if that helps. Also, steeping it for a shorter time can reduce the caffeine content. Another trick is to sip your green tea with a meal rather than on an empty stomach. This way, you're not giving that acid a chance to get too feisty. And remember, portion size matters - so instead of a big mug, maybe try a smaller cup to see how you fare. If you're still getting that burn, consider the temperature of your tea. Sometimes, very hot beverages can irritate your esophagus and be a trigger. Letting your tea cool to a warm temperature before drinking might just do the trick. Now, if you've tried all this and you're still getting heartburn, it might be time to look at what else is on your plate. Foods high in sugar and simple carbs can be bigger culprits in acid reflux than the actual coffee or tea. So, take a peek at your overall diet and see if there's anything else that might be contributing to your heartburn. We hope that helps! - Team JJ

[@sarap6862]

@@jjvirginvideos Thank you very much. I will definitely try this.

[@danim04]

Hi, thank you for the information. You and all nutritionist or people who help with tips and facts about weight loss, almost always mentioned tips and ways on how not to feel hungry, so I want to say that I NEVER feel hungry as an adult like when I was a kid, and my stomach would growl just before dinner time. My problem is that my taste buds are ALWAYS hungry, not my stomach!! I think there are more people like me after adulthood! I can be so stuffed that I can't move, but my taste buds still want to eat!!! That's the "hunger" I would like someone to study and give help with. Thank you 😏

[@CathyDahut]

THANKS SO MUCH FOR ALL THE GREAT CONTENT!!!!

[@AnnaRosaEverythingEnergy]

I have been having the juice of one lemon a day. Sad to say, in time it dissolved my enamel. Is there a way to prevent enamel loss? I had to give up the lemon juice and I would like it back.

[@tanyagilden1124]

I always use a stainless steel staw

[@tessrobin4548]

And dilute into water or green tea

[@AnnaRosaEverythingEnergy]

@@tessrobin4548 Thank you.

[@truerosie]

Put in glass of water and use straw; can swish mouth with water mixed with bicarb 20 sec straight after to eliminate the acidity in your mouth.

[@jamesbushong3457]

I sprinkle a psyllium husk powder on my salads for extra fiber and add matcha powder to my green tea for extra caffeine.

[@sl4983]

Matcha has caffeine?

[@jamesbushong3457]

@@sl4983 yes

[@MB-dy7cz]

should we just add one tsp to our green tea and drink it?

[@jjvirginvideos]

Yes, stir in one teaspoon of apple cider vinegar to your Green Tea, make sure to mix it well. -Team JJ

[@kalipress4338]

In one video you put veggies then protein and then carbs. So is it better to do greens first or after protein?

[@jjvirginvideos]

Hi @kalipress4338 , JJ teaches protein first as most of us are not getting enough protein in each day! Check out her Protein First 7 day challenge here - jjvirgin.com/proteinfirst Cheers, Team JJ

[@DreaW2026]

So much great info! Thank you so much for sharing with us!

[@jjvirginvideos]

Glad it was helpful, thanks for watching!

[@MaryGo-r6r]

JJ do you do 1 on 1 I need advice like everyone but I would like to see if I could do better knowing I am doing things. I am 67yo 242 and only 5 ft tall. I can not lose stomach fat. My see less muscle on my calves and tight still same but loose. Now I have cellulite that was not on my mind thigh areas. I really need advice I hope id you don't answer maybe someone on the thread will offer to help me

[@jjvirginvideos]

Hi there! Incorporate compound movements like squats and lunges for your calves and thighs, and add high-intensity interval training (HIIT) to boost fat burning and insulin sensitivity. While spot reduction isn’t possible, these strategies will help you lose overall body fat, including around your stomach. Prioritize lean proteins, healthy fats, and plenty of veggies in your diet. Don’t forget to get enough sleep and manage stress to maintain hormone balance and reduce cortisol, which can contribute to belly fat. Hope this helps! -Team JJ

[@crand20033]

Apple cider vinegar is fermented food too.

[@jenschwartzberg5346]

What kind of green tea do u use

[@patriciaholme4097]

You are just so inspirational. Your story is amazing. I was wondering if you have any suggestions for lipedema. I have it in both legs thanks to a failed ankle surgery. So, I am hurt and have lipedema. Not an easy daily life by any means, trying to flush my own fluid from my body. My MDs are not really seeing the bigger picture. Thank you.

[@lisaa3978]

How does a failed ankle surgery cause lipedema in both legs?🤔

[@patriciaholme4097]

I don't know what you mean. Are you asking a serious question. The lipedema happened after the surgery. I assumed it was cause by damage to lymph nodes. Are lymph diseases your area of interest or do you have lymph diseases.@@lisaa3978

[@tessrobin4548]

Black tea is a natural diuretic

[@marywallace123]

I definitely track my Water and Proteins

[@myrtlekelly8603]

I do not like Salmon, I like catfish Angelapia that's the only fish I like and I do take college and peels

[@dawhtayhtay7340]

Thanks a lot par Doctor for sharing your knowledge with this good video. God bless you.

[@JessicaLoebbecke]

Recommendations on where to purchase ground beef and salmon?

[@TheStudiofitoftampa]

Aldis or Sprouts

[@namor5950]

The nearest grocery store to you ,because gas will cost you more than the beef or fish you buy!

[@djpickleballplayer]

Excellent video!

[@jjvirginvideos]

Thank you very much!

[@wilsonsouza3972]

Hello I'm Wilson from Brazil Rio de janeiro

[@rosettadenton2876]

Great teacher. I'm 68 I really need this knowledge. 🙏🏾🌹❤️

[@marywallace123]

I love olives got to check and see if they are on the Fermented list

[@lesliemcfarlane783]

Hi, i was so thankful to find you. Your advice seems easy to follow and research based nutrition. Im 57, a little overweight bilut having lots of intestinal issues, fibromyalgia and inflammation around joints. I hope by cleaning up my diet and drastically cutting my sugar and refined foods, i can start to feel better.

[@BirnestBoyd]

I don't like eating anything with sugar

[@katgoodwin65]

Try pickled Brussel sprouts Yummy I hate kimchee to

[@cjhoward409]

I make a hot toddy in the morning of green tea, ACV, lemon or lime juice, ginger, termeric, cayenne pepper and a drizzle of honey. 😊

[@MichelleBlackChannel]

This sounds good, does the cayenne pepper make it seem a bit hot?

[@cjhoward409]

@@MichelleBlackChannel It’s got a slight kick but that’s why you just put a quick shake of the powder in it. Just one. Lol

[@sacrodbetts3486]

How much of each ingredient do you add to this drink?

[@cjhoward409]

@@sacrodbetts3486 Full cup of tea, your choice. I use green tea I don’t measure the rest but it’s about 2 TBL of ACV and lemon juice. A couple of shakes of the ginger, termeric, just one shake of the cayenne pepper, and 1-2 TBL of honey. If you want to omit the pepper and add more honey that’s fine too. It’s all on how you like the taste. But those ingredients together really help in our digestion and kick start to the day 😊

[@sacrodbetts3486]

@cjhoward409 Thanks for your reply. I am going to try it.