9 Natural Appetite Suppressants That Work BETTER Than Ozempic

Sometimes you need a little support to curb your appetite and avoid overeating or making unhealthy food choices. These 9 natural appetite suppressants can help you achieve that-and they're a better option than Ozempic in some cases!
Get your free protein calculator and start my 7-Day Eat Protein First Challenge here: jjvirgin.com/7day
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Links in video:
7 Day Challenge / Protein Calculator: jjvirgin.com/7day
Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: reignitewellne...
Extra Fiber: reignitewellne...
Rx Sugar: jjvirgin.com/rx...
Pendulum Akkermansia: pendulumtherap...
Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order)
Berberine: amzn.to/4cWgrXK
Subscribe: / @jjvirginvideos
➡️ Start my 7-Day Eat Protein First Challenge: discover.jjvir...
Aging is a privilege, but aging powerfully is a choice - are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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[@jjvirginvideos]

5 Big Mistakes People Make When Using Ozempic for Fat Loss🙅‍♀: kzbin.info/www/bejne/oX2ydq15qtygm8k

[@amykrygsman9080]

1. Protein 2. Fibre 3. Water 4. Allulose (zero calorie sweetener) 5. Akkermansia (probiotic strain) 6. Calocurb 7. Exercise (move more ) 8. Apple cider vinegar 9. Berberine

[@KMC1367]

Thank you

[@txgrandma3]

Thanks!

[@setapartaay925]

Thank you for sharing this

[@judycrisenbery2982]

Thank you!!!

[@Giannas1096]

Thank you.

[@sumathiravindran8551]

1. Proteins 2. Fibers ( fermented) 3. Water ( drink before meal) 4. Allulose ( low calorie sweetener 5. Akkramansia( probiotic 6. Work out 7. 8-12 K steps 8. Apple cider vinegar 9. Berbrine

[@marinasmith4772]

Thank you!

[@judycrisenbery2982]

Thank you

[@marinasmith4772]

Women are so obsessed with looking lean (muscular) but an extra 5-10lbs with make you look younger and is better for your bones.

[@kellymulligan2157]

Took myself off ozempic due to regurgitation and bloated feeling all the time...I'm done

[@PouraniiEskandari-cq5jm]

Me too and i lost my gallbladder too

[@judyb4288]

The recommended dose is way too high! I've done half that and had great results and it last longer!

[@kj0923]

Great information. Could you share a link to the study on Allulose or share who funded that particular research project?

[@ellec1009]

I wish i could say my lack of weight gain is due to overeating. I've been exercising consistently since January, which led to reduced appetite for me, yet I'm not losing weight. I look slimmer in my abdomen, but I'm not losing. I eat mostly whole foods, but, doesn't seem to be working for me. IDK.....but thanks for all this great info

[@ellec1009]

I mean my lack of weight loss

[@moniquewarren1433]

Your replacing fat with muscle. Don't obsess over the scales. It will come.

[@jeankilpatrick2438]

Go by how your clothes fit, not the scales.

[@sinisterkitty8411]

Intermittent fasting is the key. I have seen so many women have this problem. Also, get a full thyroid panel done. Women's bodies can be stubborn fat storage machines!

[@annefitz7346]

You’re still making yourself healthier! Don’t worry about the numbers do much. Try measuring your waist hips and thighs See if they decrease. Good luck. Stay well

[@leahdisher]

Very helpful thank you!

[@jjvirginvideos]

We're so glad to hear that the information has been helpful for you! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@sinisterkitty8411]

Thanks for the science! And surprisingly a few new ones I hadn't heard of before.

[@jjvirginvideos]

Glad you enjoyed it!

[@als239]

I love Akkermansia, definitely not very hungry when I take it.

[@tararichard-co1hd]

Yes, please recommend the products you use in this video? What brands especially with the hops?

[@jjvirginvideos]

They're in the description :) Here they are again: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish Extra Fiber: reignitewellness.com/products/extra-fiber Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK

[@C5gogo]

You recommend Rx sugar over stevia? Is stevia a good alternative to sugar? I have used stevia for the past 2 years.

[@jonipepper1885]

Great information!

[@jjvirginvideos]

Thank you! Please do not hesitate to reach out if you have any questions! -Team JJ

[@Prag11]

Hello. Good informative video!

[@jjvirginvideos]

Hi! We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@MichaelAmen316]

Akkermansia cost $$$

[@judyprice8976]

Can you talk about high levels of protein and IBS-C?

[@Angel-ng9tq]

Thank you 💝

[@jjvirginvideos]

You're welcome! -Team JJ

[@fitchick500]

sounds nice....but if it were that easy everybody would be successful. Some people are just resistant and need the GLP1s

[@marlanek4283]

People need to do what helps them… absolutely. But, if people make dietary & lifestyle changes consistently it really will make huge improvements. We just have to be real and honest with ourselves & do what we need to. Myself included.. had to be real and stick to something.

[@fitchick500]

@@marlanek4283 I very much agree....I just know many many people that have tried sticking to programs and recommendations for years and just CAN NOT succeed.☹

[@kimberlylane1037]

How do you find the products you mentioned?

[@jjvirginvideos]

They're in the description :) Here they are again: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish Extra Fiber: reignitewellness.com/products/extra-fiber Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK

[@tooblessedtobestressed1771]

If you can tolerate hot pepper I make pepper sauce with apple cider vinegar Pepper and bitter melon chopped fine and put in a glass bottle and a few cloves of garlic . Top the bottle with apple cider vinegar I add 1 yo 2 tbsps with each meal That's my way to use apple cider vinegar make hot sauce with it . Bitter melon is an vegetable used in Asian cuisine

[@starlight6023]

I just read that eating too much protein (and red meat) causes kidney stones, so I am concerned about how much to eat per day

[@adryd8753]

I also would like to have some advice about this. Want to increase my protein intake, but I'm concerned about kidney stones. Thanks!

[@jjvirginvideos]

Hi there! Eating too much protein, especially red meat, can increase the risk of kidney stones, but this usually happens with very high amounts and not drinking enough water. Staying hydrated is important. You may also refer to this link for details jjvirgin.com/how-much-protein/ We also encourage you ask your health practitioner your questions and concerns. Given your specific health history, they can ensure you have the best guidelines moving forward. Hope this helps! -Team JJ

[@divya1355]

Recommendations for the products mentioned?

[@jjvirginvideos]

Hi there @divya1355 Here are the Links in the video: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collecti... Extra Fiber: reignitewellness.com/products... Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/j... Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK Feel free to reach out to us at [e-mail] for further assistance. -Team JJ

[@sylviacolon1640]

Hi JJ Virgin. I love learning all I can about muscle building and weight loss. But I would like to know if the Dr. Adkins protein shakes are good to drink. I drink them 1-2 times/wk. I don't know what all the sources of protein is. I need to lose 40 pounds and it's hard to do in my living situation and I can't get to the gym; I also have emotional eating and cravings.

[@maureenbullis1805]

You should have shown vegan sources of protein such as beans, nuts, seeds, etc. there is much more fiber in these.

[@judyb4288]

It's not as bio available... eggs are great

[@zybala2]

sounds like a commercial

[@shelbyperrier3583]

It is!

[@zoewhite7705]

Yeah, she really lost me went she started raving about that artificial sweetener, quoting all the information she’d been given by the brand… How about doing some independent research instead? Or better still, just not promoting artificial sweeteners and processed snacks.

[@susantapert1244]

From what Is this allulose sourced?

[@jjvirginvideos]

Hi there! Allulose is an interesting sweetener because it comes from fruits like figs, raisins, and jackfruit. It’s a great option if you want sweetness without the negative effects of regular sugar. Hope this helps! -Team JJ

[@sharymyny6454]

Sounds like an informatial?

[@HarrietHarnois-w6u]

Prohaska Keys

[@Morese56]

Especially since it a poison