My 5 Favorite Foods That Help Burn Fat | Dr. William Li

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[@tessrobin4548]

1. Roasted or stewed carrots 2. Beans ( for healthy gut bacteria) 3. Chili peppers (stimulate tastebuds) 4. Mushrooms ( lowers inflammation) eat both the stem and the cap 5. Pu'erh tea (fermented tea)

[@suzeauster2223]

Thank You ❤

[@The_Rizz_Lord_]

Nonsense

[@sandriagutierrez2605]

Thank you!

[@angelisa368]

Thank you!! I can’t take all the babble!!

[@baletha1]

This dude is crazy carrots have oxalates I wouldn't eat them we do not need plants look up Sally Norton on oxalates in foods on Google

[@ricguers]

Here in Brazil, where beans are a staple food, what families usually do is cook beans in a pressure cooker and leave it unseasoned in the refrigerator. Then, when it's close to lunch or dinner time, the person cooking will sauté some onion, garlic and whatever else you might want to put in your beans, cook it for a few minutes, adjust seasoning, and you'll have fresh tasting beans (Brazilian style) in just a few minutes. Since Brazilians eat beans every day, it won't be sitting for too long in the refrigerator.

[@elizabethlawrence1713]

Thank you for tip. From Wales, UK😊

[@baletha1]

Are you serious beans come on I hate beans I started to eat beans a little rice beans I Weigh 120 I went up to 137 gave up that stuff just eat meat now I'm back to 120 meat and a lot of fats I stay away from carbohydrates and sugar and other processed foods it turned my world around I'm 120 again and I feel amazing and I look much better people think I look great for my age which is 73 also I don't eat plants just meat fats animal products they don't have any oxalates in them like plants do and makes me feel amazing people are commenting on how good I look and how much energy I have while everybody else has fallen apart cuz they eat a lot of sugar a lot of carbs they actually the sad American diet so-called healthy food like plants which have a lot of oxalates no wonder people have so much arthritis and blood sugar problems

[@LAKSHMIANGELES]

IN THE SPANISH CARIBBEAN ISLANDS -CUBA, DOMINICAN REPUBLIC & PUERTO RICO WE COOK THEM SIMILAR. THE OLD FASHION WAY WITHOUT THE PRESSURE COOKER IS TO SOAK THEM OVERNIGHT IN WATER & SALT, NEXT DAY THROWS THE WATER AWAY AND START COOKING THEM. IN THE MEANTIME MAKE THE SOFRITO- SAUTE GARLIC, ONIONS, SMALL PEPPERS, ALONG WITH CILANTRO, CORIANDER & ORÉGANO AND ADD IT TO THE BEANS WHILE THEY COOK AT MEDIUM HEAT. MANY TIMES ALONG WITH PIECES OF PUMPKIN WHICH GIVE BEANS A SPECIAL FLAVOR. AND VOILÁ, BON APETITE!😋 🌺☮️💟🌺 PS. SOME CARNIVORES LIKE TO ADD PORK MEAT😡

[@LAKSHMIANGELES]

​@@baletha1EVENTUALLY YOU'LL GET SICK, IT HAS BEEN HAPPENING TO MANY CARNIVORES. GOOD LUCK. BTW, I'M ALSO 73😊✌🏽 🌺☮️💟🌺

[@sadikabubakar3878]

​@@baletha1are you a blood type O? If yes then it's the reason you're much healthier on the meat diet. 😊

[@nesreenlachica6531]

Peace and greetings Dr. William Li . So far you're the best MD 👌. Am retired Nurse class 77' from Philippines 🇵🇭 and worked here Saudi Arabia since 1980. So I experienced the best of both worlds. In general where our dietary regimen is more of Mideteranean . Lots of fruits vegetables ,legumes ,all kinds of nuts , coffee and tea lovers since alcohol is strictly prohibited , tobacco as well. It's not all about food. Connecting to the Divine Creator, constantly seeking forgiveness and express gratitude for all the bountiful blessings 🙌 which is of our existence primarily is tantamount to spiritual upliftmen thereby your taking care of your body and the soul. Asking the Divine Creator who created the heavens, earth ,everything in between including the whole universe ✨️ will ultimately lead you to life filled with happiness and stress free life.. You deserve a lifetime award in the highest level for guiding humanity in a positive approach toxic free body Am spreading and sharing your God given talent to all esp. to friends with in ongling cancer . Btw stage 1 till stage 4 cancer has the same manifestations and treatable. No animal protein in your diet just plant base fresh produce will definitely eliminate those nasty cancer cells. The darker color, bitter, sour and pungent foods would do a great deal of terminating cancer calls life. If you're on a chemotherapy follow it religiously cause we have only one precious life Almighty God glory to be give us so it is everyone's responsibility to take care of your health.. HEALTH IS THE NATIONS WEALTH ... PEACE ✌️ ☮️ 🕊

[@crossministriesroblesj.9185]

God richly bless you! Thank you for your stand for The Most High God. I stand in agreement with you. ❤🙏

[@GoodisBest4u]

​@@crossministriesroblesj.9185 God who sent his only son who died on the cross for our sins. Jesus died so we may live in heaven for eternity. Thank you for you sharing your story and faith.

[@niarusso6625]

Thank you for sharing that. It is just beautiful.❤❤❤

[@rexluminus9867]

So,you're a muslem ☪️ 🕌 🕋?

[@karlagillis7090]

Hi Dr.Williams Question for you… I have a few strange food sensitives that give me so much intense pain & bloating in the upper middle section of my abdomen that starts right under my breasts to just below my ribs if I eat broccoli, mushrooms, pineapple & muscles all 4 of those foods make me really sick. The pain & sever bloating lasts a few hours & sometime for up to 6 hours. Do have any insight on why this would happen with these particular foods ?

[@whatwillbem6825]

I ACCIDENTALLY had your channel pop up on my phone…for the first time yesterday I listened to your upload…and because I listen to 3 other “popular clean food” channels I listened… Your information besides being simple but to the point AND logical…..I thoroughly ENJOYED what you had to say and hence I am NOW a subscriber! I DO NOT take ANY prescriptions since 2010…no vaccines (my choice) my health is dependent on CLEAN FOOD … as much as humanly possible… I just want to tell you I think you’re awesome! I have siblings who think I’m wacko because I don’t go to mainstream drs again my choice…I am looking forward to listening to all the videos you have! Happy in Arizona! Thank you!!!!

[@alysononoahu8702]

Serendipity 😊

[@dmst2786]

😮

[@dmst2786]

😮

[@lanetteehrhardt1225]

I add cayenne pepper to my coffee every morning. Now I'm addicted to it 😊

[@kathleenmckenna8578]

I need to try that in my coffee.

[@elizabethsonner8754]

How much?

[@Betheden222]

With cream or black?

[@deepost2604]

I put dehydrated mushrooms in the blender to make a powder. This is a great additive to soups. My favorite is to use it as a breading for chicken or pork cutlets.

[@wallyevans4228]

Pleeze consider not killing others ♥️

[@deepost2604]

@@wallyevans4228 While lobster scream when you put them in the pot, so does broccoli. It just depends on how well you listen. Is it more moral to kill a plant than an animal?

[@kathrynstiles3509]

@@wallyevans4228 Thank you for this kind comment which I so appreciate.

[@amybair3205]

Thank you for this idea. I’m going to try it!

[@Epark58]

Thank you! Because of your knowledge I eat so much healthier now!

[@Take_Note]

I’ll share that I read the book Eat to Beat Disease & Eat to Beat Your Diet by Dr William Li. It doesn’t explicitly say to only eat whole food in the book, but that’s what I chose to do. I went from about 215 lbs to 180 lbs in 6 months. So nothing insanely wild, but I’ve had so much more energy & have had lower cortisol levels since doing that. I just started focusing on what I would eat that came from lists of the foods that help the 5 different health defenses in the body. Thank you Dr Li. Genuinely appreciative for the info. Once I got past the first little bit of my brain (and microbiome) asking for sugary foods it became super easy. Definitely wasn’t easy to get past that portion but keeping full on whole food helped for anyone who wants to try it.

[@alysononoahu8702]

Me too😊

[@yvonnemarshall7416]

Thank you Dr li I have found it very difficult to loose weight i am young 60 year old ,I found you on you tube I folowed your advice I found doing the stopping eating after 7 30 or 8 in the evening eating again at 12 noon bowl of stawberries kiwi Black currents cherries and an Apple The evening meal salad with Good Quality Olive oil Dijon mustard ,Apple cider ,littlle maple syrup ,Delicious

[@angelasmithgiardina9121]

Does Vitamin b3 do the same thing ...sending the signal to the brain and we become flush

[@angelasmithgiardina9121]

❤❤❤❤❤❤❤

[@yvonnemarshall7416]

Add half teaspoon a day of good quality cinnamon seeds signal to Brain to burn more Bad Brown Fat . Dr Li Advises this . Thank you Dr Li Yvonne mullion Cornwall England

[@bluebutterflywellness2273]

Right to the point! Thanks! 👍🏽

[@charliew.4150]

I anticipated this video would have millions of views! Thank you for helping me get my, “Skinny” on.

[@MaiSabbagh-h4r]

Have been following you for years and have enjoyed your books….Always enjoy listening to you. Wonderful service you provide , which is absent in our health care system. I follow all your recommendations .

[@joylynjoseph3505]

Thank you DrLi, I always enjoy your videos. QUITE informative 12:21

[@JesusSaves827]

My aunt used to feed her dogs raw carrots. They loved it!

[@kimpossibilities]

My dog loves them peeled baby organic carrots. Inexpensive & good for them

[@baletha1]

Sorry but dogs eat meat not plants you might hurt your dog giving them too much plants they have oxalates carrots have oxalates look it up on Google if you really want to know

[@alysononoahu8702]

Juicy Corn cobs too

[@lauriecarr4834]

Dr. Li, I can’t thank you enough for sharing all the useful information you continue to share! Thank You😊

[@cecibeck]

THANK YOU FOR THIS. Also, I just listed to your pod cast on ZOE about dementia and it was awesome as all of your information is! I listen to them all including to your very large Class that was well worth the cost! Your information is amazing.

[@may-moniquecresser8099]

Dr li you are amazing brillant calming personable and god send one of a kind ❤

[@peggidiaz]

Such great and helpful information for living good!! 👍 Thank you!!

[@MR-eh7wf]

Raw carrots dipped in smashed avocados taste good.

[@LoveyMiller]

Keep the videos coming! The information is so helpful.

[@cheungbessie2952]

Dr William Li, I really enjoy watching your videos. I have learned a lot from watching them. Thank you so much.

[@beautyinwandering2697]

Thank you!! For your knowledge!

[@lynnwilcoxson7]

I love mushrooms & eat the stems too.

[@loribakergirl6438]

Dr. Li, Would you do a video on the medicinal mushrooms as well? 🤓 I’m healing from a breast tumor (skipping conventional treatments) and doing everything I can to heal naturally!❤

[@kittygumulya4944]

Mkn ling chi

[@michemacht]

google "benfen and cancer"

[@captainadams7569]

Turmeric, ginger, Green tea, cacoa, and especially Broccoli sprouts for breast

[@loribakergirl6438]

@@captainadams7569 thank you, my friend!!!❤️❤️

[@loribakergirl6438]

@@kittygumulya4944 thank you!! I’ll have to research this as I haven’t heard of this one… ❤️❤️

[@95bmp96]

Dr Li, Please comment on Dr Gundry diet. Thank you, Barb

[@susanpharr6809]

Thank you! Good to have this guidance! I will include these foods in my diet - often!

[@VC33545]

Thank you Dr. Li.

[@josephinefabi8798]

Excellent information thank you

[@robertyang2864]

thank you dr Li.

[@marthasanchez9123]

I love beans. That’s what my mom cooked them everyday when we were small.

[@1jamesbatey]

Cheyenne pepper powder love it! I also love vegetables! I use every part of any plant! I make a sauce, out of any leaves I have and put curry powder in! I love mushrooms too!

[@maryrosemara3062]

Hello Dr. Li, thanks so much for this episode.... am worried about beans coz it causes uric acid.... that's why I avoid beans...

[@alexislong3692]

Thank you ❤

[@purisimatezon6827]

Thank yòu Dr Li for sharing these info

[@cindy9155]

Thank you, Dr. Li; this is great. I am so glad that Dr. Li is doing this new KZbin series! I have his two books already, and I understand and remember more as I watch his videos.

[@loribakergirl6438]

Awesome video, Dr Li! I think you’re so awesome… So humble and kind and you teach us SO MUCH to improve our health that we would never learn from our own doctors!!❤ I’ve been seeing about sprouting beans (esp in the “raw” community). What are your thoughts on sprouted beans/legumes? Additional health benefits or no?

[@susanrim999]

dr li says sprouts are much more beneficial

[@user-3L3C12cR]

Thank you for the reminders

[@michelletoler1528]

I love steamed carrots with a little honey!! YUMMY!!!!

[@EIDLExperts]

You had me at mushrooms sunbathing....haha thanks for this.

[@christinaedwards356]

Carrots? Would've never guessed they are fat burners. Have to incorporate into my diet more often.

[@frankwhite1816]

Love Dr. Li, please watch the whole video, but here are the five for ya, please add to your diet regularly 1. CARROTS - roast them, shred them and squeeze fresh lemon or lime juice on them for a sweet and sour salad treat, or throw them in a stew, put in a veggie stir fry 2. BEANS - in a soup, make some hummus or bean dip, high in fiber and protein, navy beans or white beans best 3. CHILLI PEPPERS - hot sauce, sautéed in stir fry, throw in a soup, sprinkled on a pizza pie 4. MUSHROOMS - eat the whole thing, sauté, add to steak, into a soup, slice and put on a pizza pie, add to stir fry so good, high in vitamin D 5. PU-ERH TEA - fermented black tea from China, drink it yo THANK YOU!!

[@MrBazzas1]

And Apples are a good brown fat burner

[@LifeHealthSolutionsOfficial]

Absolutely love this summary! 🌟 It's incredibly helpful for those looking to quickly incorporate Dr. Li's advice into their daily routine. Your enthusiasm shines through and it's infectious! Thanks for making health both accessible and exciting. 💖

[@jackiesibblis3793]

Thank you!!!

[@doctork1708]

@@MrBazzas1You do NOT want to burn brown fat.

[@EricaLopez-o1m]

Dr. Li always so clear and explains so well for all to understand. Thank you for always sharing great information for our well being. You are a great human being 🙏

[@saratonnan]

I just discovered Pu'erh tea last week! I absolutely love it and I find that it's good even without the sweetener or creamer that I usually use. ❤

[@paolosamaras]

When I cook beans or any type of legume actually I always add 2 bay leaves along with tomatoes, fresh or juice, onions, carrots and celery with olive oil of course.

[@DianeO-369]

Great info, especially about the stems of mushrooms.. me too, mushroom lover!

[@SubtleReed]

Awesome! My sister just made navy bean hummus!😊

[@elizabethceba4890]

Thanks

[@coenfrieda]

Good to know mushrooms contain vitamine D! Have a low vitamin D, Hashimoto. Will take more mushrooms there are so many different available.❤ Yvonne

[@jeannehurdel312]

What about drinking fresh juiced carrot juice. I love carrot juice

[@violetaoren3029]

Thank you dr li❤❤

[@salamballout9995]

Hello Dr Will I am diabetic can I eat the carrot you're talking about in moderation . Thank you

[@evie1915]

Carrot, beans, chilli, mushrooms umn sounds like a stew

[@eunuseusuf]

Love all your videos Doc. Doc the original purple carrots looks like casino chips once you cut it in to small pieces😂

[@duduzileeugenia8487]

Thanks for sharing all these infor cz it will makes us healthy

[@ricksanford6485]

Dr Steven Gundry says they are unhealthy full if phytic acid and lectins I believe. Dr Ken Berry says beans rot in your gut, which one of you guys are correct?? Lol

[@susanrim999]

li is correct

[@estongbaluti]

Soak the legumes 12 to 24 hours to lower lectins and oxylates. Same for seeds

[@meridethhasson6361]

Soak over night snd cook with a pressure cooket...no more lectins

[@SweetChes_2023]

​@@meridethhasson6361 yes I agree. My grandmother did this also

[@ronaldzack4078]

I've heard you should eat the white beans like navy beans.

[@budeidana4146]

Multumesc frumos ❤❤❤

[@albarnes7954]

Do the ground hot cherry peppers, sold in jars have same benifit as chilli peppers?

[@MR-eh7wf]

interesting about the connection between brown fat and these foods.

[@sofie5180]

I'll try it all🤗✌️

[@heliomorph]

@Dr William Li, what do you think about ZEVIA ZERO CALORIE SODA and CELSIUS ENERGY DRINKS? My friend who is trying to lose weight consumes these drinks daily but I am not sure if they are good for your health even though they are zero calorie drinks? Thank you for sharing your knowledge. God bless 🙏

[@suanlandman5189]

Do you eat chilli with or without seeds?

[@justjules1419]

I love lentils with carrots and turmeric . Do lentil’s do the same?

[@LindaMcKee-g2m]

Thank you so much!!!

[@simplycool3458]

Is this tea more effective than green tea/Matcha for fat burning?

[@kimisbell9982]

What is your view on Ryze coffee that contains mushrooms?

[@tcoyle1950]

My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom

[@littlestation3222]

Good gen

[@encarnavivopastor1417]

Doctor lim EN español gracias desde murcia gracias

[@dreamcatcher5502]

Questions : 1) Is raw carrot juice the best way to get the full benefits of carrots ? 2) Everytime I eat beans, any kind, I bloat and it doesn't matter how they are cooked. Any suggestions on types of beans or way to cook besides what you said ??

[@mags8394]

I've always read that you get more benefit from cooked carrots vs raw. Try just a few beans at a time and you'll build up tolerance.

[@gsts379]

How does the "healthy bacteria" in pu'erh tea survive in almost boiling water?

[@LWalker-xu3gp]

What does the Dr. think of lectins like in beans are to be avoided ???

[@patty3451]

This information is so helpful. Thank you! What is the best source to purchase Pu'erh tea?

[@kusumo2]

must they be organic... I don't eat carrots (partly as don't like the taste) but mainly cos I read that unless they're organic, they highly absorb all the chemicals and pesticides since they are in the ground....and organic ones are not so easy to find and obviously more expensive... thanks

[@sarahbryan8637]

Are can mushrooms ok if you cannot get fresh?

[@retrotek0409]

Not as good, but good. Drain them first. I add mushrooms as often as possible, soups, salads. Fresh goes very well on a sandwich.

[@semaaral2498]

I heard most mushroom coming from Chines soil have cadmium in it So scary. So we have to follow organic mushroom & veggies produce in UK .THANKS

[@michelewickett4244]

Eating too spicy foods sometimes gives me agida. Does that mean something is wrong, is it a sign of a problem Dr Li?

[@victoriaduvall6922]

Don't need sugar or maple syrup on carrots are sweet enough

[@CarbageMan]

Not sure how carbs "burn" fat, unless they're mostly fiber (which I doubt.) The mushrooms, though, I might try slicing them and putting them in the sun before I put them on my (wait for it) keto pizza.

[@yishislassieswaiting4748]

I really enjoy watching/listening to you, Dr. Li. Thank u &; >

[@bamwa]

Question: What if you take capsaicin in capsule form without it hitting the tastebuds??

[@firebird7479]

I always eat the mushroom stems. The "medicinal" mushrooms mentioned, in my experience, have done nothing for me.

[@grammjam]

How do you know?

[@firebird7479]

@@grammjam Lab work. How I feel. Some of these mushrooms are suppose to improve mental clarity, sharpness of mind, eliminate brain fog. None of that has changed. That's how I know. Drives me nuts when people question these things.

[@margaretcantlon9960]

​@@firebird7479..Every Body is Different. Unique 💥Medicinal mushrooms slow the Aging Process! You will not Feel anything. 10 years from now you will Look Better 😂

[@retrotek0409]

The problems you're having did not develop overnight. It was a slow accumulative process that finally got to the point of being noticable. Trying to reverse your condition works the same way. You are not going to change what took years to develop overnight. It will take time. How often do you eat the beneficial foods? Once a month, once a week, daily? And how much do you consume? Eating an obligatory sprinkle or adding a cup of fresh or a drained can full to whatever at least 3 times a week? Mushrooms contain a lot of trace minerals not found in any vitamin pill. And remember, prevention is always easier than curing. Not all damage can be undone. But you can can prevent further damage.

[@donnablankenship6623]

To make a soup with all of these do you use a broth of any kind?

[@retrotek0409]

Bone broth is super delicious. Some call it soup stock. I use low sodium version & do not add salt.

[@mr.usmansahibzada]

Bless you..there are so many kinds of beans out there

[@JohnFernandes-x4c]

just to clarify does beans lead to uric acid and gout ? please advice me

[@Sari-bh2me]

❤is mct oil helsi????❤❤❤❤❤

[@vergeliaashworth4342]

How about dry mushrooms can you get vitamin d?

[@pamelaquinn9567]

I love beans but never eat them. They give me migraine.. any ideas what I can do ?

[@c.sc.9353]

How much nutritional value do carrots lose when heated? Does this destroy the 'Vit A

[@Lynn.Panadero4242]

There are OLD mushrooms hunters and there are BOLD mushroom hunters. However, there are no OLD, BOLD mushroom hunters.

[@sharonalbright402]

HAHAHA

[@peterpiper487]

I don't like sweetener of any kind on my carrots... lots of butter is what I like on carrots.

[@MommaBearsCorner]

thanks! yea, i juice carrots with my cancer. have at least four 8 oz glasses a day/ (dont buy store-juiced carrot juice.. HIGH sugar and they lie, its not healthy at all pre made)... but carrots are naturally sweet juiced! are really good. glad you talked on the blue zones with beans... your always so informative! get his book. so much info in it. thanks for that carrot/beam receipt! going to cook that tomorrow!

[@ethimself5064]

One know when peppers are HOT fire. On fire going down as well as coming out. Yep this happens

[@marksavage1744]

You can take a couple of slippery Elm capsules with the spicy peppers (I use cayenne pepper) to help lessen or eliminate the burning "coming out". Worked well for me.

[@ethimself5064]

@@marksavage1744 I like the heat

[@Optimisticalgal]

What about the lectins in beans.

[@PamelaRingler]

Dr. Li, is there any way to still get the benefit of Chili, when one is allergic to all night shade foods?

[@shannonnichols6001]

Is there any harm in eating carrots, mushrooms, or beans every day?

[@sharonlopez8291]

I was told that adding oregano helps decrease gas in food

[@annalexander6042]

I love butter beans but there I been told processed in a tin

[@kathleenmckenna8578]

I hate mushrooms, any other suggestions for Beta Glucan? Thx

[@immaculeendobabeza9882]

Is carrots juice good as roasted 🥕?

[@teixeiraclementina]

Traduire en portugais

[@lifestylingmydailygrind3590]

What about uric acid Dr. Li?

[@coenfrieda]

Thank you Doc Li great info again never saw purple carrots will try to find them I presume in asian toko. Hope your latest book will be translated in Dutch language soon. Got your other interesting book Eat to beat your disease in Dutch. Have obese, Hashimoto makes loosing overweight hard to realize so look forward to your book. Kind regards from the Netherlands, Yvonne

[@SubtleReed]

I gotta have carrots in my coleslaw, potatoes, and celery soup. Just saying 😊

[@Ladypat123]

Dr.does Pu'erh tea as caffeine. With thanks 👏👏👏