10 Best Hurdle Mobility Exercises For Runners

Best 10 hurdle Mobility Exercises to build leg Strength
- [x] Walkovers 2 steps in
- [x] Walkovers 1 step in
- [x] Reverse walk overs
- [x] Walkovers 1 step over 1 step back
- [x] Standing hip circles
- [x] Lateral high knee March down the middle
- [x] Lateral straight leg lift
- [ ] Over Under
- [x] Hurdle hops for long ground contact
- [x] Hurdle hops for quick ground contact
#drills #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics

[@lyfestyleathletics]

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[@ridwankazi9199]

These exercises are very useful and effective, Thanks so much

[@lyfestyleathletics]

Glad you like them!

[@errolcampbell6109]

Thanks for sharing these important hurdle drills.

[@lyfestyleathletics]

You're welcome!

[@jkell42]

This is great! I am going to add these to our track club.

[@lyfestyleathletics]

🫡

[@Laure.Champeix-Aslan]

Thank you so much for sharing these drills! Superb explanations too. Will use your knowledge on my next training session. Thank you ever so much Roxroy Cato! 🙏💪

[@lyfestyleathletics]

Your welcome

[@Laure.Champeix-Aslan]

Thanks

[@lyfestyleathletics]

I appreciate that.

[@OldSchoolCalisthenics]

very good. more views here everybody. thanks

[@lyfestyleathletics]

🫡

[@androod6211]

You deliberately left that third hurdle wonky just to annoy me, didn't you? Just kidding, this was a great batch of drills. Thanks for sharing.

[@lyfestyleathletics]

Glad you enjoyed it!

[@zevsitos]

Perfect, thanks for this important exercises!

[@lyfestyleathletics]

Your welcome

[@dheerajthakur9501]

Thanks sir 🙏

[@lyfestyleathletics]

Your welcome

[@ShivamgamingYT11]

❤❤❤❤

[@lyfestyleathletics]

💪🏾