HOW TO WARM UP FOR RUNNING | CHARI HAWKINS

[@tking3464]

I'm 65 year old athlete training to run a half marathon with my daughter. You inspire me with your great videos. Thank you

[@jiggawuhhjiggawho]

Ahem… Excuse me? 65 year young athlete, thank you very much. You inspire me.

[@MalouGonzales-v6v]

Marathon wed May cheld

[@krishradio1]

Your warm ups are my work out. You are an amazing athlete. I am lucky to find your videos. Will start slowly and get into shape… you are an inspiration.

[@jacquelinejuana34]

1 lap walking around track to set intentions!! I love this!

[@Chasrunyon]

40+ years running, now learning to walk again after watching these videos.

[@franciskasia6630]

I was a 7m long jumper in my 20's and I still enjoy most of your track drills. I am 54 now.

[@garycyganek1228]

I’m 63 and could never jump 7 metre but I could run 38 min 10km and what makes me happy like you is that I’ve maintained a fairly good sport performance for my age! I feel 40! I look 62 in the face unfortunately!

[@RivalGem53]

I’ve never been much of a runner but my 2023 goal is to get more active and fit. I signed up for a 5k marathon in July to challenge myself and this video is really helpful for me trying to figure out training. I’m not going for a win, just to complete it! Edit: I found another local marathon with a 5k option and signed up!

[@cnaomic]

That's a good goal. Good luck and have fun!

[@hope_in_christ_alone]

That’s so fun!!! Good luck!!😊

[@realjoakim1337]

a marathon is never 5k and 5k is never a marathon ;)

[@RivalGem53]

@@realjoakim1337 true it’s not a full real one. But 5k still a lot for a newbie like me! One day I will be be strong enough and have enough stamina for longer distances!

[@dcdno_one2393]

@@RivalGem53 I find racing the 5km is very challenging. Completing it is totally feasible. When I race a 5km it expends everything - way more than something like a half marathon. To keep even splits at slightly beyond lactate threshold for 17-18 minutes is rough for me.

[@jankowalski1372]

Training appropriate for professional athletes is not always appropriate for amateurs. Stretching before running, as Chari demonstrated in her warm-up, is a mistake for you and could result in injury. Chari is a pro she can do it. You do not. Her job is sports, you spend a lot of hours in the office. You run for health, she runs for sports results. She has a correct and strong muscle base that maintains her posture. You do not have. Correct order for non-professionals runners: - rolling - slow run - warm-up (without stretching elements) - main training (e.g. running or intervals) - rolling and stretching as the end of the training Regards Chari and thank you for all your videos.

[@7bimbim]

as beginner, those warm up would use all of my energy 😅

[@goofansu]

Exactly 😅

[@RongmeiLuo]

Same🤣

[@phillipohara7023]

When a world class athlete like you Chari puts out brillaint video's like this, everyone should really take on board what you are doing and saying!!. Your video's have really helped me!!.. keep up the unbelieveable video's Chari...👏💪

[@garygoins2280]

You are the coach I needed in 1969!!! Maybe even in 1961! Please keep up the great work😃

[@jodyhiatt5284]

Stretching videos are amazing - stayed blessed , I will start running soon.

[@Drstephenstokes]

The ritual and the routine seems to be a key. You can use this same approach in all areas of life. I appreciate how you start slow and even walk the track first, makes so much sense to prep the mind for the upcoming training. I am not running, but I apply Dior same approach to my own routine and the organization of the process has helped a lot.

[@yohhannestegegne-uu9we]

I am 17 years old. I am running 5km&10km. You are excellent coach. Keep it up.

[@nikosttahab]

Thank you😊 we are learning many things with you ❤

[@lindatalla2945]

Thank you for explaining things so thoroughly.

[@rodb4523]

Tried B skips today, and she makes them look easy. I’ll have to just keep practicing.

[@krissmith3498]

I wish I had had coaching like this back in the day, im 71.......Great vids,

[@jasonfromthebay6282]

BAOOM !! 💪🏆 Let's go Chari !! #USA 🇺🇸

[@tbounford]

Really helpful videos. I often neglect warm up due to time limitations with work/kids, although I'm going to set an intention to put part of this into my routine. Thanks for letting us into your elite world and training routines ❤

[@angelhough571]

Training for my first marathon Thankyou for this x

[@eating1608]

thanks for bringing out these videos. You are a gift for the world from the god.

[@madamevipere]

Absolutely amazing explanation and movements. U rock girlll

[@tombryant52jumpscoach]

Great stuff! I coach HS pole vaulters and believe in a good warm-up routine for every practice.

[@_charihawkins]

Thank you so much! So many great warm up options.

[@ANGEL-fg4hv]

The way videos where made back then have a different vibe bro

[@tuttoazzurri1]

Chari, thank you for these warmups tips in this video, definitely great routine to start the day with proper techniques…..👋🏻🇮🇹

[@_charihawkins]

You're so welcome!

[@tuttoazzurri1]

@@_charihawkins Chari, you’re so amazing….🙏🏻🇮🇹

[@gowthamr2696]

@@_charihawkins am a hardcore follower

[@gowthamr2696]

@@_charihawkins why don't you make any videos now..

[@feiwong70]

Boom! Awesome vid. Super helpful. I love the lap walk. I do that too. Kind of getting intimate with the track. I’m a soccer player though but I do laps for training. Thanks Chari!

[@EnoughBull]

Good videos! 78 second laps are no jog, that is 5:13/mile pace. 3:15/km. But hey, maybe if you can run 400m in 52 seconds, 78 is 50% slower so you could call it a jog :D

[@SnakeAndTurtleQigong]

Sending gratitude from a Daoist monastery near Seattle (USA)!

[@Lucileinn]

Hi Chari, I was wondering if you could do a quick, follow-along warm up route for beginners? Thank you for your content and have a wonderful day.

[@smartnothard2400]

You can follow this video along. Just pause in between exercises…

[@PrecursorLegend]

Walking is an underrated warmup. I started walking a full mile before any of my jogs/runs and I’ve reduced my number of injuries. I still don’t feel fully warmed up until I’ve run another mile or two, but I don’t have time to walk like 3 miles first lol

[@goukux5908]

Thank you Charli!

[@bklwealth1132]

Uhhh 78 seconds in a warmup...that's a effin PR for me

[@mandelharvey3429]

Used to workout with an athlete. While I was doing a six something minute mile in my warmup, six laps to the mile, he lapped me while eating a king sized Snickers bar. Yes I was running a time I was proud of and he lapped me while eating. I was, oh so I'm really really not an athlete

[@slenjamiah]

​@mandelharve4y3429 4 laps in the mile

[@MFM.123]

I would like her to elaborate more on the static stretching during warm up before running !

[@danclark3377]

A yoga video will do as well

[@MrTrackman100]

Thanks for this video. I learned much.

[@georgererat]

Great routine.. 💪‼️

[@blackcatsarenopussies]

That's a Magic Wand. I approve 😁

[@sidiyahya4840]

Thank you for your content and have a wonderful day.

[@codecaine]

Nice work

[@adamrocks529]

I've been using a massager too! Now I can run like Chari! 😂

[@integralsun]

I question doing much stretching before muscles have been warmed up. What works for be is a 10 minute sauna where I use massage oil to prepare them for an activity like running or cycling. Then I go out slow for 10-15 minutes, stop and stretch more deeply.

[@alanreymercado2665]

this is what im looking for. thanks.

[@chamod100m]

Love from srilanka 🇱🇰🏃

[@jogabonito7893]

Amazing Chari, some lifting next please maybe teach about olympic lifts and their alternatives because they can be tough to learn.

[@marioruizmorales6220]

Thanks a lot, Chari!!!

[@9999rockey]

you are just awesome mam glad that found you I wanted to learn to improve my overstriding

[@regengen1]

Would you please prepare a video 40-50 minutes total training with warp up drills stretches

[@Amacedon230]

Bravo. Super very informative

[@papahanny364]

Awesome I needed this

[@Another0neTime]

I tried this but fell out of the boat. Gonna have to try on dry land.

[@danclark3377]

That's funny

[@SachinGuptaonline]

Thank you👍🙏

[@RADHERADHE-ii5yo]

JAI MAA KAALI 🙏🙏🕉️🕉️🕉️🚩🙏

[@jessicashih6235]

Could you shoot a video about running shoes?as I know, two types: race shoes and training shoes,right?

[@devakanisilas1705]

I'm from India.. it's very useful to me and my kids

[@Masatoification]

Thx Chari. Greetings from Germany

[@swalscha]

For the leg swings I prefer to bend my knee when rising my leg in front of me and keep slow the movement behind me with the leg straight again. I do so to prevent the blood to be rushed into the calf and make it expand early in my session (especially during hot weather). Good warm up 👌

[@sudeep_polaki]

I wish I could have access to internet and such great content during my school days. It was always a dream to win 100 M and 200 M running race in my school. I always thought speed was a natural thing. I did hear about some techniques but didn't knew if it would work. Practise Consistently + Watching good techniques like you mention in your videos = 🥇

[@sudeep_polaki]

You should launch your bootcamp courses for beginners and intermediaries 🙂

[@abubakarhashim5223]

Chari, u r plain stunning n georgeous! Luv u ❤

[@artniba]

Hi Chari, could you tell the name of your device you are using at the beging of your video for losing your muscle? Thank you very much in adavnce for your suggestion. Enjoy your run and thanks for your helpful videos

[@hope_in_christ_alone]

It’s a massage gun in case you’re still wondering 😊

[@rajvirsingh4558]

Thanks for sharing...💐🙏

[@cjoneal45]

Love it!!

[@Uuuuuuu512]

Hi dj You have a channel for Remix.

[@Manish-jw9mc]

Thank u so much mam I follow u regularly . ❤️

[@calebclark6739]

I don’t warm up. Maybe that’s why I don’t seem to get loose until after the first mile Lol.

[@陳郁天-x2j]

Really thank you for your video.

[@pochemu2323]

❤спасибо большое).Вы лучшая.)

[@RsW1770]

Love you from India... 😍😍

[@gregbaumann4770]

Incredible, as always, Chari!!! Thank YOU SO much for EVERYTHING YOU DO!!! YOU are AMAZING!!!

[@ANUJKUMAR-pm1ix]

Very very good ❤❤

[@dhanendrakumarkushwaha5016]

Does it work for 1600m race which has 4 laps

[@tonny2490]

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

[@dellajoe]

How many reps or sec/min for each sprint drills? New and beginner runner here 😅

[@PaulSmith-pr7pv]

You’re very flexible!

[@dianamobarec8105]

Hi Chari, I'm your fan. Next time You can do High jump please?

[@captainchintu4678]

I slap my muscles to warm up

[@swapnild1855]

*Which muscles ?*

[@Paleolillith]

One time I did one lap in 78 seconds, teehee. LOL, that’s like a classically trained pianist saying they can only play the piano a little

[@billybad1]

Where can you find tracks that are open . City and schools lock em all up for public use even though we pay for them

[@Adam-hp5hj]

Schools during certain times often open their tracks up

[@DimaculanganPunch]

Thanks so much!

[@ravicompute]

Awesome

[@kiara4345]

Can you talk/show your favourite shoes?

[@b_genny]

lookin good..can you share sweater brand please

[@Kahlyn_Ro]

Thank you 🙏🏽

[@curtbentley]

A 78 second 400 warmup jog?! I get running that pace to get your body moving faster after you've done some slow warm-up jogging, but if people (especially anyone a little older) are going to try and do this cold after only a walking lap I really worry that they're gonna get hurt. Otherwise, great video, and thanks for sharing!

[@kyawthu1347]

👏👏👏👏

[@Athletico-SuperChrg]

While warming up is a very important part of my running routine it’s also a boring part for me 🥴

[@footballgoal7661]

Very good 👍

[@rariokiduniya7124]

I am from India

[@n.v.karthik1179]

How to practice A walks in the initial or as first timer.

[@theDrzhivargo]

ur in gud shape......

[@83dcardenas]

Boom

[@gianlucamoglio3365]

❤

[@danieljackson654]

When you walk, do you keep the same form as when you run?

[@ВалерийХарламов-с8ь]

I love you😊

[@Uuuuuuu512]

The best l love you so much Queen 👑 😘😘💙🌹

[@RabinWadaka]

I like

[@shreesindhu7604]

How to remove ankle pain

[@akidazami]

For sprint drills we need to do it for how much seconds?

[@ShabuShibuya]

she's really flexible. i'd pull a muscle if i did some of the stretches she did 😅

[@LuizMartins1989]

can someone tell me what the anklings and shot put warm up do?

[@bhagat_singh01]

Can we do some push ups and squats in warm up??

[@Potamus1955]

By the time i finish the warmups, i'd be tired!

[@DearManishKumar-gj1ui]

Helllo mam। I am Indian I ask one question.how to increase height ।plz