HOW TO WARM UP FOR RUNNING | CHARI HAWKINS

If you are a runner at any level, it is so important to warm up your body to prevent injury and to get your body ready to go!
This video will walk you through one of my favorite warm ups that I do before practice as a professional track & field athlete!
Let me know if you have any other video suggestions and I will make it happen!
Say hi to me on Instagram!
_charihawkins

[@tking3464]

I'm 65 year old athlete training to run a half marathon with my daughter. You inspire me with your great videos. Thank you

[@jacquelinejuana34]

1 lap walking around track to set intentions!! I love this!

[@krishradio1]

Your warm ups are my work out. You are an amazing athlete. I am lucky to find your videos. Will start slowly and get into shape… you are an inspiration.

[@Chasrunyon]

40+ years running, now learning to walk again after watching these videos.

[@7bimbim]

as beginner, those warm up would use all of my energy 😅

[@goofansu]

Exactly 😅

[@franciskasia6630]

I was a 7m long jumper in my 20's and I still enjoy most of your track drills. I am 54 now.

[@garycyganek1228]

I’m 63 and could never jump 7 metre but I could run 38 min 10km and what makes me happy like you is that I’ve maintained a fairly good sport performance for my age! I feel 40! I look 62 in the face unfortunately!

[@phillipohara7023]

When a world class athlete like you Chari puts out brillaint video's like this, everyone should really take on board what you are doing and saying!!. Your video's have really helped me!!.. keep up the unbelieveable video's Chari...👏💪

[@lindatalla2945]

Thank you for explaining things so thoroughly.

[@nikosttahab]

Thank you😊 we are learning many things with you ❤

[@jodyhiatt5284]

Stretching videos are amazing - stayed blessed , I will start running soon.

[@madamevipere]

Absolutely amazing explanation and movements. U rock girlll

[@angelhough571]

Training for my first marathon Thankyou for this x

[@feiwong70]

Boom! Awesome vid. Super helpful. I love the lap walk. I do that too. Kind of getting intimate with the track. I’m a soccer player though but I do laps for training. Thanks Chari!

[@RivalGem53]

I’ve never been much of a runner but my 2023 goal is to get more active and fit. I signed up for a 5k marathon in July to challenge myself and this video is really helpful for me trying to figure out training. I’m not going for a win, just to complete it! Edit: I found another local marathon with a 5k option and signed up!

[@cnaomic]

That's a good goal. Good luck and have fun!

[@hope_in_christ_alone]

That’s so fun!!! Good luck!!😊

[@realjoakim1337]

a marathon is never 5k and 5k is never a marathon ;)

[@RivalGem53]

@@realjoakim1337 true it’s not a full real one. But 5k still a lot for a newbie like me! One day I will be be strong enough and have enough stamina for longer distances!

[@dcdno_one2393]

@@RivalGem53 I find racing the 5km is very challenging. Completing it is totally feasible. When I race a 5km it expends everything - way more than something like a half marathon. To keep even splits at slightly beyond lactate threshold for 17-18 minutes is rough for me.

[@yohhannestegegne-uu9we]

I am 17 years old. I am running 5km&10km. You are excellent coach. Keep it up.

[@MrTrackman100]

Thanks for this video. I learned much.

[@jasonfromthebay6282]

BAOOM !! 💪🏆 Let's go Chari !! #USA 🇺🇸

[@Lucileinn]

Hi Chari, I was wondering if you could do a quick, follow-along warm up route for beginners? Thank you for your content and have a wonderful day.

[@9999rockey]

you are just awesome mam glad that found you I wanted to learn to improve my overstriding

[@sidiyahya4840]

Thank you for your content and have a wonderful day.

[@marioruizmorales6220]

Thanks a lot, Chari!!!

[@papahanny364]

Awesome I needed this

[@jankowalski1372]

Training appropriate for professional athletes is not always appropriate for amateurs. Stretching before running, as Chari demonstrated in her warm-up, is a mistake for you and could result in injury. Chari is a pro she can do it. You do not. Her job is sports, you spend a lot of hours in the office. You run for health, she runs for sports results. She has a correct and strong muscle base that maintains her posture. You do not have. Correct order for non-professionals runners: - rolling - slow run - warm-up (without stretching elements) - main training (e.g. running or intervals) - rolling and stretching as the end of the training Regards Chari and thank you for all your videos.

[@user-xp8bq6og8g]

Really thank you for your video.

[@Amacedon230]

Bravo. Super very informative

[@alanreymercado2665]

this is what im looking for. thanks.

[@blackcatsarenopussies]

That's a Magic Wand. I approve 😁

[@tuttoazzurri1]

Chari, thank you for these warmups tips in this video, definitely great routine to start the day with proper techniques…..👋🏻🇮🇹

[@_charihawkins]

You're so welcome!

[@tuttoazzurri1]

@@_charihawkins Chari, you’re so amazing….🙏🏻🇮🇹

[@gowthamr2696]

@@_charihawkins am a hardcore follower

[@gowthamr2696]

@@_charihawkins why don't you make any videos now..

[@tombryant52jumpscoach]

Great stuff! I coach HS pole vaulters and believe in a good warm-up routine for every practice.

[@_charihawkins]

Thank you so much! So many great warm up options.

[@integralsun]

I question doing much stretching before muscles have been warmed up. What works for be is a 10 minute sauna where I use massage oil to prepare them for an activity like running or cycling. Then I go out slow for 10-15 minutes, stop and stretch more deeply.

[@jogabonito7893]

Amazing Chari, some lifting next please maybe teach about olympic lifts and their alternatives because they can be tough to learn.

[@gregbaumann4770]

Incredible, as always, Chari!!! Thank YOU SO much for EVERYTHING YOU DO!!! YOU are AMAZING!!!

[@cjoneal45]

Love it!!

[@Uuuuuuu512]

Hi dj You have a channel for Remix.

[@DimaculanganPunch]

Thanks so much!

[@pochemu2323]

❤спасибо большое).Вы лучшая.)

[@Manish-jw9mc]

Thank u so much mam I follow u regularly . ❤️

[@Masatoification]

Thx Chari. Greetings from Germany

[@rajvirsingh4558]

Thanks for sharing...💐🙏

[@nicknavarro1696]

Thank you 🙏🏽

[@abubakarhashim5223]

Chari, u r plain stunning n georgeous! Luv u ❤

[@adamrocks529]

I've been using a massager too! Now I can run like Chari! 😂

[@ANUJKUMAR-pm1ix]

Very very good ❤❤

[@TiberiuStandUp]

Good videos! 78 second laps are no jog, that is 5:13/mile pace. 3:15/km. But hey, maybe if you can run 400m in 52 seconds, 78 is 50% slower so you could call it a jog :D

[@jessicashih6235]

Could you shoot a video about running shoes?as I know, two types: race shoes and training shoes,right?

[@ravicompute]

Awesome

[@MFM.123]

I would like her to elaborate more on the static stretching during warm up before running !

[@danclark3377]

A yoga video will do as well

[@SnakeAndTurtleQigong]

Sending gratitude from a Daoist monastery near Seattle (USA)!

[@devakanisilas1705]

I'm from India.. it's very useful to me and my kids

[@PaulSmith-pr7pv]

You’re very flexible!

[@swalscha]

For the leg swings I prefer to bend my knee when rising my leg in front of me and keep slow the movement behind me with the leg straight again. I do so to prevent the blood to be rushed into the calf and make it expand early in my session (especially during hot weather). Good warm up 👌

[@footballgoal7661]

Very good 👍

[@RohitW1770]

Love you from India... 😍😍

[@bigb5573]

Thx

[@artniba]

Hi Chari, could you tell the name of your device you are using at the beging of your video for losing your muscle? Thank you very much in adavnce for your suggestion. Enjoy your run and thanks for your helpful videos

[@hope_in_christ_alone]

It’s a massage gun in case you’re still wondering 😊

[@chamod100m]

Love from srilanka 🇱🇰🏃

[@bklwealth1132]

Uhhh 78 seconds in a warmup...that's a effin PR for me

[@mandelharvey3429]

Used to workout with an athlete. While I was doing a six something minute mile in my warmup, six laps to the mile, he lapped me while eating a king sized Snickers bar. Yes I was running a time I was proud of and he lapped me while eating. I was, oh so I'm really really not an athlete

[@b_genny]

lookin good..can you share sweater brand please

[@user-le1rs5sk2y]

❤

[@tonny2490]

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

[@billybad1]

Where can you find tracks that are open . City and schools lock em all up for public use even though we pay for them

[@bhagat_singh01]

Can we do some push ups and squats in warm up??

[@Another0neTime]

I tried this but fell out of the boat. Gonna have to try on dry land.

[@danclark3377]

That's funny

[@akidazami]

For sprint drills we need to do it for how much seconds?

[@dianamobarec8105]

Hi Chari, I'm your fan. Next time You can do High jump please?

[@Uuuuuuu512]

The best l love you so much Queen 👑 😘😘💙🌹

[@danieljackson654]

When you walk, do you keep the same form as when you run?

[@sudeep_polaki]

I wish I could have access to internet and such great content during my school days. It was always a dream to win 100 M and 200 M running race in my school. I always thought speed was a natural thing. I did hear about some techniques but didn't knew if it would work. Practise Consistently + Watching good techniques like you mention in your videos = 🥇

[@sudeep_polaki]

You should launch your bootcamp courses for beginners and intermediaries 🙂

[@juancarlostristan8068]

👍👍👍👍🏃‍♀️🏃‍♀️🏃‍♀️nice

[@83dcardenas]

Boom

[@user-nr6kn2bq5s]

I like

[@n.v.karthik1179]

How to practice A walks in the initial or as first timer.

[@user-wp4wc3dm4e]

I love you😊

[@LuizMartins1989]

can someone tell me what the anklings and shot put warm up do?

[@kiara4345]

Can you talk/show your favourite shoes?

[@MRCh-nj2fy]

Thanks you ขอบคุณคนสวย

[@Paleolillith]

One time I did one lap in 78 seconds, teehee. LOL, that’s like a classically trained pianist saying they can only play the piano a little

[@shreesindhu7604]

How to remove ankle pain

[@theDrzhivargo]

ur in gud shape......

[@captainchintu4678]

I slap my muscles to warm up

[@swapnild1855]

*Which muscles ?*

[@TomSM5]

Im not so sure about the static stretches before running

[@olegsizonov]

What is the weigth of that small ball?

[@welingtonferreira362]

👏👏👏👏👏👏🏃🏻‍♂️🇧🇷

[@saulthermea9995]

Quelle est la dernière musique de fond s’il vous plaît…?

[@user-fd4rc8cn6g]

How long step while running

[@curtbentley]

A 78 second 400 warmup jog?! I get running that pace to get your body moving faster after you've done some slow warm-up jogging, but if people (especially anyone a little older) are going to try and do this cold after only a walking lap I really worry that they're gonna get hurt. Otherwise, great video, and thanks for sharing!

[@saulthermea9995]

Quelle est la musique de fond s’il vous plaît…?

[@jamilahmad1721]

Hello chari I like your chanal I am aslo running Athletic club in pakistan

[@DearManishKumar-gj1ui]

Helllo mam। I am Indian I ask one question.how to increase height ।plz

[@billybad1]

What your basic diet

[@lileshwaruikeylileshwaruik3815]

𝒪𝓈 𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁

[@totatota5906]

Cooldown exercise????????

[@ShabuShibuya]

she's really flexible. i'd pull a muscle if i did some of the stretches she did 😅

[@Athletico_SuperCharg]

While warming up is a very important part of my running routine it’s also a boring part for me 🥴

[@Potamus1955]

By the time i finish the warmups, i'd be tired!

[@rashikjangid8459]

God bless 🤣

[@krushnaadhau9344]

I like you ❤❤❤

[@helenbarrett6451]

Never replies to comments. FYI. Does anyone know a decent track coach who does?

[@sudartisudarti7267]

Mbaa.semangat .olaragamu.mbuat.warga.jd.gemar.olahraga.yakin.uh.semangat..samoe.ke.llisok2.gemar.meinginksn..badan.segar.jd.bugar.alhamndulilah.perjuangan.mba.jd.tida.bosan.gemar.semua.samoe.keplosok2.pedesan.suungguh.mbaa.

[@himadas5111]

Hello mem i am indian

[@banandbanand2825]

Mam your shoes name