ABC Skipping Drills For Running / Sprinting

[@michaellabonte2351]

Thank you for taking the time to show this content. It's very resourceful for young athletes.

[@lyfestyleathletics]

Glad you enjoy it! 🫡

[@michaellabonte2351]

@@lyfestyleathletics I very much did! I am watching many of your videos with my 13 year old daughter who has grown a love for track and field. She inspired me at age 41 to drop about 80lbs so I could engage with her and be hands on. I hit 13 seconds in 100 and 1 minutes 5 seconds in 400 recently. Doesn't seem like much but it fills my heart to do these things I haven't done since my early twenties. Ty for being part of this journey.

[@normancooper596]

Equally resourceful for old athletes, Lol

[@KatlegoCatDikgole-t2n]

We appreciate dat Coach ❤🇧🇼🙏

[@lyfestyleathletics]

Respect

[@طريقكللنجاح-ج1ل]

Thank thank you for coach 🎉

[@lyfestyleathletics]

You're so welcome! 😉

[@thomassamuel9388]

Well demonstrated and and explained

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🏃🌹♥️♥️♥️🌷🌠♥️🏃♥️🌠💫🌌😘

[@uchsumer]

Great video, thanks coach!

[@lyfestyleathletics]

Your welcome

[@mohamedmarouenhammami560]

Thank you coach ❤❤

[@lyfestyleathletics]

You're so welcome!

[@le082083]

AS A COACH I'VE ALWAYS TAUGHT THE HURDLE DRILL AS A C SKIP. I HAVE A SENIOR ATHLETE WHO DOES A C-SKIP IN THE HURDLE FORM. THIS C-SKIP ALMOST LOOKS LIKE A BUTT KICK ONLY FASTER. I ALSO SEE A LOT OF ATHLETES DO C-SKIPS AS THIS HURDLE DRILL AT TRACK MEETS.

[@lyfestyleathletics]

🫡 appreciate the feed back

[@le082083]

CAN YOU DO THE C-SKIP EITHER WAY?

[@NoMoTheUFO]

Great video! 🔥🔥🔥

[@lyfestyleathletics]

Thanks so much!!

[@rasishkumar6104]

Sir please make video on speed drill

[@lyfestyleathletics]

💪🏾

[@toofaaniHINDU]

Drills for warm up or after running ??

[@lyfestyleathletics]

Before running

[@toofaaniHINDU]

@@lyfestyleathletics thanks 🙏👍

[@sanerao863]

1600 m

[@RabinWadaka]

Gd