10 Best Low Back Stretches For Seniors (5 Seated, 5 In Bed)

[@BobandBrad]

If you are looking for more exercises and stretches for the beginner or seniors check out our Exercises, Workouts, & Stretches for Seniors playlist kzbin.info/aero/PL8l32k1r15l7HqWJgxQ-fb0Kb7o6mqsVw

[@DNA350ppm]

Thanks for this charming video with useful stretches, Your collaboration is encouraging and lovely to watch, it means a lot to me!

[@tonimoraful]

Bob, I just love you! You are so amazing, smart and funny. Brad, you are such a good friend, and so compassionate.

[@FilipinosaAmericavlog]

Bob and Brad , nice exercise for the elderly people as well as the young . Big support . From Texas

[@leeprice9442]

Great for desk workers as well

[@chriswilcocks8485]

Blessings to bob. Thankyou both.

[@narutokun9127]

I absolutely love you guys! Thank you for sharing different techniques to help people! Very much appreciated Bob and Brad

[@rays7437]

I went to P.T. today for a recent injury. The whole time I was there, the Bob and Brad song was going through my head... 😄😄

[@YACKYSNACKY]

Alright, Let's hear it for the Seniors!

[@Mebbe308]

As always, useful and practical.

[@monimckay5088]

Aged care homes should incorporate these exercises into their daily routine.

[@joseenoel8093]

They purposely like to keep the patients quiet, easier to 'care' for!

[@kathyberg5782]

Great demonstration! Thank you Bob and Brad. You guys are the best😊

[@elizabethbeckman1947]

Boy, can I use this! Thank you!!!!

[@susanditz5482]

Thanks for doing these. I’m 73 with RA, osteoarthritis, two chronic rotator cuff tears that can’t be repaired d/t the osteoporosis. These are helping me regain function.

[@DNA350ppm]

All the best wishes despite your "stuff". I admire your positive grateful attitude - that's awesome!

[@griopfrew3260]

Always wonderful guys 🐱🐱🐱

[@IMOO1896]

I love these, thanks so much! I did the hip rotation in my swivel chair and it works.

[@hovsco]

Our backs feel better already!

[@2listening1]

0:38 Brad, what were you saying there, haha. I wanna go watch that video.

[@lalaland962]

Great bunch of exercises. I frequently lie on my back with a pillow under the mid back. My back cracks like crazy, and it feels so good. I also raise my arms over my head and to the sides to help expand my chest because that makes breathing easier.

[@amitkapoor7831]

How Bob and Brad channel started, and how it is going now. Making comment after observing last few videos. Please don't involve others on this channel, it's only and only Bob and Brad

[@debhervol9758]

Great! Thanks for the tips. I'm so grateful I discovered this video. I am definitely having low back pain after a fall. Thanks!

[@maryballard7650]

Thank you Bob n Brad ,I hve a short leg on my right side so my hip gives me blimn pain,these exercises are so excellent for me ,bless you both so much 🙏😀❤️

[@melfuz]

Passed this onto my dad...thanks guys! 😊💕 I'll probably try these too! 🙌

[@gkhutchinson1284]

I needed this!! Thank you!!

[@grannynanny6604]

Thank you

[@eshetuwondimagegne6965]

I do some of these but it's a good reminder to me.

[@katiepayne2479]

Praise the Lord 🙏💜

[@joannecuomo1312]

Thank you!

[@Sweetiepie437]

Also I love your channel

[@joseenoel8093]

So great, if we can both stretch AND stand we're still young? Ok 👌, sounds good, remember to stretch, if needed, before shoveling good folks of Minnesota ☃ !

[@louise5906]

Thanks for those stretches guys. I'm 60 on Monday and here in Australia that is called a Senior 😂😂😂😂😂

[@DNA350ppm]

Happy birthday, nice round number! Senior is a well-groomed junior, a very good thing! Be proud! Keep moving and caring, also for yourself! You'll do great. Greetings from 70+ senior-lady in Sweden! My go-to are stretches and Nordic Walking, and lots of Bob&Brad advice, of course. Self-help is the best help!

[@louise5906]

@@DNA350ppm thankyou very much 💜

[@DNA350ppm]

@@louise5906 All the best! 🎈

[@louise5906]

@@DNA350ppm thankyou you too 💜

[@amywright2243]

I'm not technically a senior yet, but these are great movements for me during my eight hours of sitting every work day! Thanks!

[@bumpercoach]

good ones ... I also like "core rockers" but maybe those arent so gentle for some seniors

[@Ameerhamza0615]

Thanks a lot. Can you please tell me about the exercises for seniors who have injuries in legs n knees , and they have rods in it .

[@2listening1]

9:33 💝💝💝💝💖

[@Sweetiepie437]

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