4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!

[@Thinkforyourselves64]

Make sure your house and yard work are done first! My Dad, bless his heart, used to get so disgusted with us teenagers when we drove to the gym to work out, while after a long days work as a plumber, he had all this yard work, etc to do. He was tired! I GET IT now. Rest in Peace, Dad😢❤

[@ripadipaflipa4672]

😜

[@randallanderson1632]

I'm a guy who is now about jillion years old. Okay, I'm actually 72. I got started with resistance training about 7 or 8 years ago when I was given two dumbbells of 25 and 30 pounds. My #1 thought at the beginning, and even now years later, is to not hurt myself. Every other day I do 3 sets of 20, curls, bench presses and something called "rows". The positives are that I have never hurt myself and have maintained good upper body function and if it matters at this point, decent physical appearance. The downside is that on a number of occasions I have been asked by neighbors to do physical chores such as lifting moderately heavy objects onto shelves or into/out car trunks. My one piece of advice for anyone just starting is to take it slow and cautiously.

[@calista1280]

We have a friend who goes to the gym regularly. Sadly, he never chips in when the other guys are doing physical work or moving heavy objects... smh What's the point of having strong muscles if they're never used to help your friends? 😒

[@lisag18]

​@calista1280 narcissism and conceit. They just want to look good and have sex. Women go for that stuff and if a guy is shallow, they'll play women

[@k9rescuer934]

It matters ❤

[@damis6774]

​@@calista1280maybe your friend looks toned etc but isn't strong enough to lift. Speaking from experience.

[@jbrowneyes9902]

Thanks for doing this session, I'm 69 and been looking to strengthen my upper body. I miss Bob, but Mike is doing an awesome job! Thanks again!

[@ladonaherrera9184]

Q

[@lizcoucill8106]

Where is Bob?

[@BodaciousWench]

@@lizcoucill8106behind the camera

[@janeseemann2527]

@@lizcoucill8106they did a video that explains why Bob has stopped his role as presenter. If you go back a few months, you’ll find it.

[@bernadettenelson6843]

Good job working together with this training Brad and Mike. I appreciate that Brad mentioned how Bob sometimes doubles up both tube handles with one hand when doing biceps curls. It’s so nice to keep Bob present in this way.

[@KarmicSalt]

what happened to Bob?

[@Turquoise113]

@@KarmicSalt Bob has been diagnosed with ataxia, which "affects his balance and speech, but does not affect his thinking", as they describe it. Here's where they talk about it: kzbin.info/www/bejne/bqupdqOmfL54gaM (Got to LOVE Bob!!!)

[@lisah6076]

​@@KarmicSaltprobably quicker to go find old you tube videos where they mention it on Bob and Brad. I think they recently had an update. If you're following them, you would find it.

[@donnagarner6007]

Amen! I hope he's doing well and tell him to visit occasionally ❣🙏🏻

[@DJElectraFry]

Yes we miss Bob and hope he’s doing ok!

[@Emy53]

I absolutely love firm toned muscles on a female. I exercised all my life and I am over 60. Love the bands. Ladies, don't be afraid of muscle tone. It will keep us youthful looking and able to stay active much longer.

[@kkgibbs1]

I was going to ask if these exercises are good for women too. So you agree, these will work? Any other suggestions. I'm 52 and my arms are sagging and huge. I need to lose bulk and tighten & tone.

[@Dee-mc4qg]

What are those red handles attached to the bands called. I bought some bands but it didnt come with them nice handles. I am in Australia dont know where to get these? Any help.pls

[@calista1280]

​@kkgibbs1 The best way to lose bulk is avoiding refined carbs and sugars. Focus on adding proteins ie meats to your diet & fats. Yes, like butter, chicken with skin on it, eggs, bacon, butter & avocadoes are all good for you! SUGAR is the No No!👎🏻 Basically a Keto Diet or healthier version of Atkins. There are lots of YT videos describing it in detail! 😉 As far as exercise, start by walking and do a few of these exercises for one set only. Start with 8 oz water bottles. See how you feel in 2 days... Then you'll know if it was too much; cut back or if you can increase the diatance & speed of walking & more sets or weight of exercises... Much Luck on your Journey! 😎

[@calista1280]

​@@Dee-mc4qgDid you buy them from Bob and Brad?

[@evelynwaugh4053]

​@@kkgibbs1You might consider using dumbbells instead of bands. As long as you have good form ( you don't want a back injury), using more weight means less repetitions, so it's more efficient. Women will gain muscle tone and some definition, with more weight, but muscles look much better than flab. Plus they're handy. If you are ever in an accident and need to use crutches for a bit, upper body strength is wonderful.

[@ostensibly531]

Im 38 but terried of injuries. This series is good not only for 50+ but also those wanting to be cautious when easing (back) into training.

[@ushanatarajan8032]

Thank you so much. Desperate to reduce my arm flab.

[@BobandBrad]

Good luck!

[@firehorsewoman414]

Me too. Every time I watch a show on TV or a movie, its the first thing I will notice if there is a actress with great arms - I get so envious.

[@robincook4349]

@@firehorsewoman414 me too, it's the first thing I notice about everyone and when I see these young girls with skinny muscular arms, I get so jealous.

[@marieb9081]

Love this over 50 series-thank you!

[@BobandBrad]

You are very welcome!

[@libbyworkman3459]

@@BobandBrad would you consider occasionally having an old woman as a guest performer? There are a lot of older women out there who really need help because they end up as the caretakers. I know three different grandmothers who are raising their grandchildren.

[@debiwillis9045]

​@@libbyworkman3459or have husband's with dementia

[@jmc8076]

@@libbyworkman3459 They have in past videos. Search arm exercises on their playlist or just scroll thru videos and you’ll see the thumbnail.

[@gnee7213]

Very sorry to hear about Bob. He is still with you guys in spirit even though he’s not with you in videos. I wish him Al the best ❤

[@glendapolich7549]

Ohhhhh! A PHD in arms! Mike's getting funny! He's talking louder too! I'd say he's fitting in quite well !!! This is a good video!🌝⚘

[@BobandBrad]

Great to hear it!

[@stephaniecarrow4898]

I use your bands and enjoy them. Watch videos while exercising. Thanks for all you do. It's nice to know Bob is there, too, off camera! ❤

[@BobandBrad]

We're glad you like them!

[@firehorsewoman414]

You have convinced me to make the buy

[@MDWJS]

Mike you are doing great - Bob is always in our hearts and he is missed

[@sconfidential5773]

My goodness you all aren't leaving anything un-turned with your video presentations I feel like you are reading my mind lately. I can't get enough of you guys! You helped me in a HUGE way in the past, and now it is time for maintenance! Thanks to your exercises, I am able to walk again, and now is time to strengthen. (Hello BOB!)

[@frasersgirl4383]

What helped you walk again? My legs are very weak and I’m looking for good exercises!!

[@heatherangellight8558]

Awesome video and thank you Mike for telling us to go slow!! Showing us in real time is so important.

[@BobandBrad]

Thanks for watching!

[@dannusmk1578]

Really,really like how Mike explains and demonstrates things. Thank you Mike!

[@frugalwilliemae]

Thank you Brad and Mike for this video. I’m almost eighty and arm trying to build muscle.

[@claudiaacevedo7635]

New here & thank you 💜💪🏾for the videos . I went back & caught up on Bob story. Prayers for Bob & family🙏🏽💜 Bob is a good example of how you can handle the challenge you have . He is still doing what he loves showing up to help @ work 🙏🏽🙌🏾 💪🏾🧠 ,heart & soul. Determination 💜it!!

[@theclapaolini4322]

Both of you are a great team.we still miss Bob and pray for him. Hope he comes on every now and then.

[@lynwoodall6155]

Great video, just what I was looking for. Please say hi to Bob for me. You’re doing a great job Mike but it’s important to me that Bob knows he's not forgotten. God bless all three of you.

[@insanity6829]

Just what I needed...Love to Bob!!

[@BobandBrad]

Glad we could help!

[@raymichels]

This was a very informative video. Showing how to use the door anchor was something I needed. The book included with your bands says to use only on the hinge side. If I do that then I can’t do any exercise. I bought my bands about 18 months ago but haven’t used them but once. I had cancer & I now feel strong enough to use them. Also, got the leg massager for my neuropathy which I still have. Prayers for Bob🙏. Keep those videos coming❤❣️

[@merrilew]

Hi all❤️. 60 year old here. Looking forward to getting rid of the bat wings! Thank you 🙏🏻

[@iwillstom]

I have a Total Gym collecting dust so will adapt these exercises to the equipment I have. I’m not 60+ but have limited mobility so the lower intensity, less complicated routines are always appreciated.

[@laurie6332]

I have a Pilates. With 4 bands. Perhaps I should stop just looking at it?

[@juliadavid3637]

Great video, guys. Thank you, Brad, for mentioning Bob several times ❤️

[@sharonbegay4458]

Wow I've only done 1/2 of those arm exercises. This is a great combination of arm reps .👍

[@BobandBrad]

Glad to hear we were helpful :)

[@mudwiser1391]

Awesome info, I've just started using bands and I'm seeing good results. I went from using free weights years back, to a bowflex PR1000... and now I'm using bands. Back in the day I also had long flowing hair to go along with my big arms... these days I'm lucky if I can roll outta bed in the morning. Mick was right, ''what a drag it is getting old''

[@kvakma]

……a’int it the truth! SO……..we just keep-on Keepin’ on 😅

[@BobandBrad]

glad to hear you are keeping at it!

[@jwo1998]

But he is an excellent role model for physical fitness! Saw him on last tour and his energy was incredible. 🤘

[@jmc8076]

@@jwo1998 That world of wealth and fame have access to resources 99.999% dont. This has been well documented with credible evidence and many of them have admitted the same. Yes they he still has to do the exercises but trust me his life/wealth facilitates it.

[@LRS5961]

Hi! I use bands for my classes and clients and absolutely love what they can do! One tip I want to share with you and your followers is you can easily adjust the tension of the bands by simply rolling the handles over or just choking up on them.❤

[@BobandBrad]

Thanks for sharing!!

[@tinamerlot4403]

I cannot thank you enough. This is what I've been looking for. The explanation is the best!!!! Thank you guys.

[@KimLacy]

Thanks guys. I bought some bands as you were talking. A lot cheaper and simpler than going to the gym

[@catherinekasmer9905]

Upper body is where I need work- strength is declining. Thanks and hello to Bob!

[@evelync4720]

We like Mike too! Great for the show!

[@toesfingers20]

Lov'n that Bob and Brad tee shirt. Was that around before our friend became striken? Maybe profits from it could be a method of contribution to assist Bob with health improvement expenses....?What a support item! I don't watch often, but so appreciate what I view when I do watch. All the best to Bob!

[@BobandBrad]

We have lots of merch! Feel free to share :) bob-brad.myspreadshop.com/

[@iwrist313]

I do home health and tell my patients to get these for therapy. They are amazed how well they work and love the options they have with the tubing

[@judyswanson1508]

😮 perfect timing for the video. I ordered your bands, wall anchors and the Q2 mini massage gun which arrived Saturday. I'm 60+ in pretty good health. Love hiking-now I've been trying to come up with a routine flexibility and muscle tone. I appreciate what ya'll do!! Thank you!!

[@nerydupage3043]

This the best video I have seen with so much great information and demonstration with the limited time. Thanks Brad and Mike. Hi to Bob ❤

[@BobandBrad]

Glad it was helpful!

[@strongislandgal]

Great group all in one place! Thank You. Super instruction. I have a band and I’ m in!

[@BobandBrad]

Great!

[@michellescarborough16]

I enjoyed this video because I am looking for a way to strengthen my upper body. You hit all the areas that I am looking for. Thank you for this video.

[@BobandBrad]

Great to hear we could help!

[@candytuft4254]

Great info!! Thank you from this 60 yr old.

[@BobandBrad]

Glad you enjoyed!

[@elcehl]

Terrific explanations of this band kit I purchased❤, Ty. Brad, you have really kept in great shape over the years💯👍. I will aspire to the wall anchors soon, ty Brad🎉. Great video Brad& Mike🎉

[@suesailor]

These are great arm exercises for us older folks

[@SJL07]

I think Mike’s name should be included in the name of the channel. Thanks for this video! It’s just what I needed 💪🏻

[@destmichael]

Great instruction Mike and Brad. Hello Bob! I'm almost 50 and I like the idea of exercise bands. I love that they're portable. I'm thinking perfect for anything away from the gym. Vacation, holidays away. Any plans for a lower body band video?

[@sharoncook2533]

Prayers for Bob! Love Mike’s teaching! Great job both of you!

[@joefockler1870]

Great information, as always! Thank you. I thoroughly enjoy your channel.

[@BobandBrad]

Thanks for watching!

[@marieb9081]

Doing a great job Mike. Thanks for showing us how to use the bands with the door.

[@BobandBrad]

No problem! Glad they helped!

[@carolyntemplin488]

Hoping Bob is ok..please give him our love♥

[@elcehl]

🎉🎉Great video 3 years ago with Bob & Brad using the wall anchors ‼️Also, great video 5 years ago using bands. A lot of friends watch these and the new ones💪. Keep up the good work 🎉🎉

[@maryoconnell35]

This is just the type of exercise that I was looking for.

[@DNA350ppm]

For security: make your execise on the side of the door where the whole doorframe hinders the door from opening, not just the lock. Hope you have a little space to exercise on that side of the door! Great program to do here! Love it, as well as the leg ditto!

[@Emy53]

Do not rest too long between exercises. Depending on your fitness and health level, I rest between 30 seconds to 45 seconds. You want to keep the intensity and blood flow in the muscles you are working.

[@jmc8076]

To increase strength and power, the best rest period is 2-5 minutes between sets. To increase hypertrophy (muscle growth), the best rest period is 30-90 seconds between sets. To increase muscular endurance, the best rest period is 30 seconds or less between sets. (Based on sports medicine studies.)

[@Weeflowerofscotland]

I have lost 75 lbs . I carry a lot of fat in my arms . Now that the fat is gone I’m left with bat wings 😮 I have been strength training now for around 3 months with progressive overload. I’m slowly beginning to see the difference. I’m not expecting to have completely toned arms but getting stronger and building lean muscle mass is my main goal now as I turn 50 in 2 years . This is also something that I will continue to do for all the benefits. I haven’t used bands yet … I may try them . Thanks 😊

[@kodiak2fitty]

Consider doing occasional fasting to tighten the skin. Fasting triggers autophagy (literal translation is "eat self"). Autophagy will have the body naturally consume the excess skin cells. Dr. Jason Fung talks about this in some of his videos and books www.youtube.com/@drjasonfung

[@This-isGirl]

I got so excited when I watched this video because it seems like the bands can help in so many ways, especially for those who are not so mobile. Any particular band exercise that can help for lower back pain? It would be great if you could make a video for beginners to follow, where you are doing the different exercises and we could follow. There were quite a few exercises and each one has its own purpose. I'm not in the US so I will have to go and look for these bands and door anchors. Oh do make a video for us to use 🤗❤️

[@karenhealy-stover5725]

The walking sticks you recommended have been wonderful for me. (Some people call them “trekking poles “) Every morning we walk for an hour and I use the sticks. My posture is good for the rest of the day and the sticks were not expensive. I owe bands already, I appreciate the exercises for my bat wings! Bob and Linda, we are sending good thoughts to you both.

[@miriade1348]

Thank you for these exercises. Never knew how to use the equipment and now I do.😊

[@diannegillespie766]

On a different note. I noticed that when you used the exercise band on the door you tied it to the knob in such a way that the door opened toward the person doing the exercises. For safety I situate the person so that the band is pulling the door shut. That way they don't accidentally get popped in the face by the door. I know of a patient who tied a Thera-Band to a doorknob and the door knob detatched and hit them in the gut. Just wanted to keep your viewers safe. Thanks for your videos. Wishing Bob, Brad and Mike well.

[@BobandBrad]

You bring up a good point with the Door anchor. The Wall Anchors eliminate all of those concerns and are much easier to use. Thanks again for your feedback. Brad

[@diannegillespie766]

@@BobandBrad yes. I like those a lot!

[@marizaa5183]

Thank you! There is hope!! 😊💪🏼

[@BobandBrad]

There's always hope!

[@tdogg2029]

The name of the show should now be "Bob and Brad (with Mike).

[@sharsue5596]

Bob, Brad, and Mike

[@beingagift]

Great video as usual! Mike you seem so much more confident now that you were formally introduced! We’re glad you (and Bob) are here alongside Brad. You doing great! Mike aka Dr. Arms.

[@BobandBrad]

Thank you very much!

[@carlettarinard4252]

I am lookinf forward to these exercises! I am 73 and thought there wasn't anything I could do! Ty so very much!! Welcome Mike! Ive been watching Bob and Brad for two years off and on. I have been told by a family member not to exercise because it would make my lumbar stenosis more painful and I am too old now to strengthen my muscles!

[@alibenkahn5092]

Never believe anyone who says it's too late to exercise! Just be careful and start slow and build up from there. We have a bad habit of discouraging any sort of activity as peopke get older. It's very BAD advice. Keep active 🏃‍♀️

[@KangInSoon808]

Love the idea of resistance bands! Thanks for the extra tips. Brad is looking so fit! Hi Bob! 👋 Have a beautiful day, week and so on. 😂

[@byfaith48jr]

This is definitely what I was looking for, thank you! 😊

[@BobandBrad]

Our pleasure!

[@kathyzawacki5017]

I bought the bands a few months ago for this very video. I found that if I had a door, it opened the wrong way or it was in a hallway that didn't allow me to extend my arms. Last night my husband installed my wall anchors in the basement. Love the bands. I am trying to work out doing the exercises and the variations while watching the videos.

[@dixon1960]

I enjoy your videos, so please keep them coming (I do miss Bob, though.) I have a safety tip about the video. You show the door anchor being placed with the door opening toward the person using the bands. There are two things wrong with this. 1. If the door is not properly closed, it can fly open unexpectedly, launching the anchor toward the exerciser. 2. Someone might accidentally open the door from the other side while exercises are being performed with the same result. It is better to place the anchor so the door opens away from the exerciser. Doing so prevents the door from flying open if it is not closed properly and resists anyone opening the door when the bands are under tension.

[@firehorsewoman414]

I love your videos, they make it as easy and understandable as its going to be.

[@BobandBrad]

Great to hear, we try to do our best!

[@MelliaBoomBot]

Can’t afford dumbbells. I’m using a brick and one cut in half. I’m getting nicely toned 😊

[@BobandBrad]

Whatever works! 😉

[@KFG721]

Love these bands 😊 I’ve had mine for a year and they make exercise so much easier!

[@roxywood5278]

Thank you both for this NEEDED info.....

[@BobandBrad]

Glad we could help!

[@lrlr8613]

Yes, Mike, keep working on your voice and now you need to stop swaying. Bob and brad have years of experience so there is a learning curve. Thank you, it’s good info!

[@joseenoel8093]

Hay that's racist, where ya been? Btw Mike, my son a shaver too, got him nice shaving creamssss for his b-day, they have cocoa butter (moms just know)...

[@BobandBrad]

Thanks

[@bethcares17anonymous38]

Just what I need🎉🎉🎉Love you and Bob, too❤🎉❤🎉

[@BobandBrad]

Great!

[@EvenSoItIsWell]

OMG! I love you guys so much. This 50-something woman really needs help with the bingo wings! I love this video!

[@hollysnodgrass783]

Mike is a good addition!

[@valeriereagor3254]

Thanks for the nice demonstration guys!! I bought your B&B band set a year ago. Having you give a comprehensive beginner's demo makes a difference 😉

[@valeriereagor3254]

BTW 70 lbs lost in 1 year!

[@sintexas857]

Thanks so much, I’ve been looking for a way to get my 73 year old arms stronger.

[@bcvahsfam]

I just got my bands! I'm so excited!! Do you have more instructional videos on how to use them? This video is great!!! A playlist for resistance bands would be really nice. I'd love to see you demonstrate the exercises as it really helps me. ❤ you guys! Edit: I just found the comment below where you link to more videos. Thanks!

[@heather1538]

I found this useful and thank you! Some key things were how you explained not to do the exercises so fast, but to allow for the muscles to do the work. A keyword you used that caught my attention was batwings - for sure i need help there! I wish you showed the door anchors in detail a little more especially that I am a beginner. I like how you explain the benefits of bands over weights and it makes sense especially that i live in a smaller space (55+ years per the video title). I liked also how you showed the scapular and chest muscles and how to squeeze or expand. This was useful, thank you again!

[@taylorgontkovic4543]

If what store your bands, yet don't want them nor holes in wall... Use over door hanger .. That's where I store mine.. Thank you....

[@serenakoleno9338]

Great content. How often should bands be replaced to avoid them snapping? I had some snap, which scared me to use them. But living in a smaller place, I am seeing the appeal of them. I am disappointed you didn't mention you can begin just using our arms, they are heavy all by themselves! Or use soup cans or filled water bottles until you get bands or dumbbells. It's best to start now while you are motivated, by the time you get your equipment, you will have established the habit of exercising. There are also bodyweight exercises that need no equipment, but may be less accessible for those with poor health/mobility. Motion is Lotion, exercise lessens joint aches and pains, start now!

[@sallyfrohlich6839]

Mike is doing a great job, I enjoy his relationship with Brad.

[@klasi58]

Thank you for your easy to follow videos packed with tips and wisdom. My best regards to all of you and best wishes to Bob.

[@carolpenderghest6666]

Love Mike, his voice is so clear.

[@vanessasgram8]

Loved the video just the information that I need and not too much! BUT don't know if it's my computer, or your video but I had to have my volume turned up to max. to hear the video but the commercials were loud! I don't know if there was a problem with your video?? Thank you so very much for all the help you've give us and the pain we have avoided. I'm over 80 and this is really what I need!

[@melissalepper5880]

Just ordered a package through your link! Thank you so much for all you do, love your channel you guys are the best! Been watching for years now keep up the good work!

[@patwarburtonr7488]

Thank you God for this new day. Thank you for the breath in our lungs and the beating of out hearts. We know that every good thing come from you and acknowledge you as giver of all our blessings. Thank you for your love and faithfulness to all your children. 🙏 🙏

[@jesselp88]

You all responded to almost every comment AMAZING!! You have helped me so much!! Thank you guys!!!

[@amycake6981]

Love Bob & Brad also Love Bob & Mike!

[@Mack.Morrison]

Thank you for this video. It's nice to be reminded how to use the resistance bands and to learn some new techniques.

[@lv2rdhonu783]

Thank you for this! 💪

[@BobandBrad]

You are very welcome!

[@tgh965]

Always excellent content. Thank you!

[@Michelle-pq5ib]

Please do more of these videos for lower body

[@BobandBrad]

Will do, thanks

[@hollywood5703]

I tied bands behind the hinges. One low and one in the center.

[@trinitywright7122]

Hey this is the first video I've caught in a while came up in my KZbin feed and I thought oh let me watch that cuz I'm 62 and I really liked what you were doing and then today I got on Amazon to look for some stretchy bands and hear your fantastic set was on sale for $29.97 and work down from $52.99 so I bought it and it has everything🎉 So I bought that and I'm waiting to get it and I'm going to do the exercises. It's going to really be great thank you

[@BobandBrad]

Welcome back! Stay Healthy Fit and Pain Free. Brad

[@ingrid2543]

I’m feeling flabby! I need some help, I just ordered your 125lb tube set. Love the socks Brad, your biceps 💪🏼too. Hi Mike and Bob.

[@BobandBrad]

Great to hear it! Good luck!

[@ingrid2543]

@@BobandBrad with your videos I should have good luck 🍀

[@kristingoettlicher3503]

I bought the resistance bands. I would gladly pay for a video showing how to do all the exercises on the sheet that came with them.

[@patwarburtonr7488]

Thank you God for this new day. Thank you for the breath in our lungs and the beating of our hearts. We know every good gift and blessing come from you.. Thank you for your love and faithfullness. 🙏 🙏

[@wandahelms2177]

Thank You so much for information

[@michaelyolch79]

I love my arm flab...it adds that extra oomph when I give someone a backhand. :)

[@MS.QUEENIE5]

Great Demo

[@martha4136]

Thank you! Need to do this, also get those bands.

[@yomama1254]

brad is probably 30 years older but his spinal posture is far better than the younger man's. these phones are literally killing us.

[@BobandBrad]

So true!

[@sandra00zavala]

Live this info and video!! Thanks!!

[@BobandBrad]

You are very welcome!