10 BEST Lower Body KETTLEBELL Exercises | 10 Mins Workout | Beginner Friendly

[@WorkoutWithRoxanne]

Single leg touch downs really are a great exercise for hip stability 🥵 which was your favourite? Let me know 🙌🏼

[@stephaniecuaz1418]

I love the kettlebell swings off course but my favorites of lower body kettlebell are the Romanian DL and the staggered Romanian DL I love ❤️ plus when you end with planks (I can do 8mins now & building up cuz I'm obsessed with planks) & the bridge butt lifts are amazing. All that you do is excellent 👍🏼🌟

[@stephaniecuaz1418]

And I love the single leg touch downs (are those the Staggard Rom DL?😁) ❤️

[@carolinewest2063]

I love hip thrusts!!!!

[@ilyislandgirl23]

I ❤️ the wide squat, KB swings, deadlift to squat, & staggered RDLs (RDLs are my fav lower body exercise hehe)! The alt lunge backs were challenging tho 🥵

[@stephaniecuaz1418]

@@ilyislandgirl23 oh yeah how can I forget to mention deadlifts or wide leg squats, those are the best too 👍🏼😁

[@TheEmily1218]

I love that you have so many ten and 15 minute workouts to combine to form a full workout. Just did this with a 20-minute upper body for a great 30. Thanks!

[@WorkoutWithRoxanne]

You're so welcome! Thank you so much Emily ☺️ glad you are enjoying the workouts! 💪🏼

[@jh1154244]

I'm SO glad to find 10 and 20 minute STANDING leg and glute workouts, and just shorter ones in general! They are hard to find! This is perfect before my online class! This one was a burner! Subscribed!

[@WorkoutWithRoxanne]

Amazing work 😊❤️ welcome to the channel 🔥💪🏼

[@jh1154244]

@@WorkoutWithRoxanne 😁

[@nkuliscorner_ZA]

By the time that Goblet Squat rolled around, I was shouting "No Roxanne!! I don't wanna do this one!!!!". Hehehehehe. And that's how I KNOW that this was a great session - brief as it was. Thanks once more for all the work you've put into making our fit-from-home journeys a little better. I think about how I used to STRUGGLE through your workouts at the beginning of this year & consider where I am now...and I'm grateful. Mostly that you've kept showing up & creating these workouts - number of views notwithstanding. Thank you. Honestly. THANK YOU ROXANNE

[@WorkoutWithRoxanne]

Ahh you are so kind, thank you so much! You are showing up and putting in the hard work! WELL DONE! YOU ARE AMAZING 🤩

[@Decemberloving]

I enjoyed it. My schedule has been crazy and I needed a little work out to get me back in the exercise groove. This was quick, effective, and perfect.

[@WorkoutWithRoxanne]

You're so welcome! Glad you liked it! Well done 💪🏼☺️

[@ilyislandgirl23]

Love this!!! 🤩 More KB workouts please 🙏 maybe one video where you use a KB + mini bands too? 😗👀 Also love the "Suggested workouts to do after" part in the description - most of the time idk what workout to do next 😅, so thank you again 🤗💖

[@WorkoutWithRoxanne]

Hi Katherine, yay!!! I have just recorded a KB and mini band workout 🥰 I will definitely do more. You are so welcome lovely, I’m so happy you are enjoying the workouts 🥰💪🏼

[@x-Dillon-x]

Definitely 10 of the best 👍🏻

[@josephsanjuan7204]

Thank you for this workout. I use this to supplement my half marathon training days. I’m not trying to get muscular so this is perfect!

[@WorkoutWithRoxanne]

Awesome Joseph well done 😄💪🏼

[@JangDee]

Did this for the first time today... Made it halfway through and i felt jelly. That single leg touch down was something 😅 i will eventually finish this routine! 💪🏼👏

[@WorkoutWithRoxanne]

Hey Jang, yes those are a killer! Well done 😊💪🏼

[@Live_Inspired_Style]

Thank you again!

[@WorkoutWithRoxanne]

You’re very welcome ☺️❤️

[@AnnyBee1]

Love the 10 and 15 min workouts!! So convenient and easy for stacking. Can you please do a specifically glute focused one!? 🎉

[@WorkoutWithRoxanne]

Hey, yes have you tired these ones? This is the link - kzbin.info/www/bejne/e2ebp36EfpWbrJYsi=ynILTtsZxalwys8X kzbin.info/www/bejne/paO9lJ2ZZb19g6ssi=JwBZhpMqMguLl4ZV kzbin.info/www/bejne/q2mknWd5eZmYfdksi=9fXogyRc1yn7flRf Xxx

[@bonnies122]

Done! Also I get distracted by the beautiful scenery 😊

[@WorkoutWithRoxanne]

😆 makes the time go quicker ❤️

[@Honeybeememez]

Thank you for this I had no motivation to do something healthy for my self and this was the best quick kick ass heart pumping workout. I hope to do this again.

[@WorkoutWithRoxanne]

So happy to hear you enjoyed it 😊 Keep smashing it, you're doing great 🔥

[@carolinewest2063]

PUMPED FOR THIS!!!

[@WorkoutWithRoxanne]

Awesome! Glad you're excited for them 😊💪🏼

[@denisewoodin9135]

Lovely thanks Roxanne 😊❤

[@WorkoutWithRoxanne]

You’re welcome Denise 💪🏼🔥

[@denisewoodin9135]

Now for some upper body ❤❤

[@saria5614]

I love your videos! Well done, and these workouts are awesome

[@WorkoutWithRoxanne]

Glad you like them! Well done lovely ☺️

[@sarahdaisey2117]

Great workout 💪

[@WorkoutWithRoxanne]

Glad you liked it!!

[@brittanya.silveira3102]

This was awesome! Thank you 😊

[@WorkoutWithRoxanne]

You're so welcome! I'm so happy you enjoyed it Brittany ☺️

[@ValeriaLysk]

Fantastic exercises! Great tutorial! Thanks for sharing! 🔥💪

[@WorkoutWithRoxanne]

My pleasure Valeria, so happy you enjoyed it 😊💪🏼

[@jmac4169]

Absolutely loving your kettlebell workouts Roxanne ❤ does this one tone as well as strengthen lower body?

[@WorkoutWithRoxanne]

Yes! You got this ☺️

[@denisewoodin9135]

Thanks once more Roxanne... off to work I go 😂❤🙌

[@WorkoutWithRoxanne]

Doing great Denise 😄💪🏼 keep it up

[@denisewoodin9135]

Thanks Roxanne, finished my arm workout with some legs 😂

[@WorkoutWithRoxanne]

Haha! Love that! Great work Denise 🙌🏼☺️

[@YogiBethC]

Surprisingly little burst of cardio in this one with the swings and the fast lunges!

[@WorkoutWithRoxanne]

Swings and lunges will defo get the heart rate up 😊

[@stephaniecuaz1418]

Yeah! ❣️😁

[@WorkoutWithRoxanne]

Yeah! Let me know how you go Stephanie ❤

[@lorigaeta3329]

That was awesome thank you!

[@WorkoutWithRoxanne]

Glad you liked it! Well done 💪🏼🥰

[@ghzltnsr20]

Loved this one. Did in gym. Legs r sore aaah

[@WorkoutWithRoxanne]

Ohh amazing! Awesome doing it in the gym 💪🏼🤗 WELL DONE!

[@darkkavenger]

Made it until a bit after halfway, beginner, 10kg kettlebell, the one where you lift the bell on your shoulder got me confused, but great training otherwise and thanks for making this available!

[@WorkoutWithRoxanne]

Amazing effort 😊❤️ my pleasure, see you in the next one

[@bonnielyn]

Great workout! What weight of kettlebell did you use for this?

[@WorkoutWithRoxanne]

10kgs lovely ☺️

[@susannacelotto1744]

Perfetto 🧑‍🎄🧑‍🎄🧑‍🎄🧑‍🎄

[@WorkoutWithRoxanne]

Thank you! 💪🏼

[@nanahemaaakuamoahboateng1018]

Hi, may I ask you the weight of your kettle bell?

[@WorkoutWithRoxanne]

10 kgs 😁

[@AnastasiaGeraMusic]

Got me sweatin!! 😅😅😅🎉

[@WorkoutWithRoxanne]

Yesss this one is spicy 🥵

[@Live_Inspired_Style]

❤️

[@dotrossi6631]

My fav? Hmmmmm, prob just watching cos id be tipping sideways 🤣🤣🤣🤣🤣

[@WorkoutWithRoxanne]

Well done Dot! 😊💪🏼

[@Live_Inspired_Style]

Thank you! I almost cheated myself this morning, then I saw this.

[@WorkoutWithRoxanne]

Smashed it 😄❤️ well done