10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Beginner Friendly | At Home or Gym

[@WorkoutWithRoxanne]

Hello everyone, If you are loving this workout & want a longer version then YOU NEED to check out my new 15 Min arms & shoulders kettlebell: kzbin.info/www/bejne/sGbGo5yGjNSoiNE 🦾Enjoy!☺

[@lerangm]

Haven't worked out in months and this was the perfect balance of something doable, but still challenging in a way that doesn't overwhelm and cause despair

[@WorkoutWithRoxanne]

So glad to hear the workout was balanced for you. 😊 Stay consistent and keep up the hard work 💪🏼

[@satyabratamohapatra8788]

@@WorkoutWithRoxanne Asawm

[@satyabratamohapatra8788]

@@WorkoutWithRoxanne Where u from

[@EstraaOrtiz]

Ive been doing this workout for 2 months and wow there is a HUGE difference in my arms and shoulders. I absolutely love you're workouts girl ! ❤

[@WorkoutWithRoxanne]

Thanks Estraa 😄 keep up the great work

[@LaceySullivan-b2l]

How often are you doing this workout?

[@90s_Raised]

Thanks for sharing! I’ve lost a ton of weight and is in need of getting rid of my wings 😅

[@WorkoutWithRoxanne]

It's been a whole year since I uploaded a weighted arms only workout, definitely long overdue!🦾 Enjoy Guys!☺

[@locust7777]

Cheers! 👍

[@rhozzeahnne]

What is the weight of the kettle bell?

[@chescaalston1454]

Great work out! How many day a week or times per day should I do this?

[@WorkoutWithRoxanne]

6 and 10 kgs ☺️💪🏼

[@LynnWise-u9m]

I got a kettlebell years ago and barely used it … now I’ve found your workouts I’m hooked! This has definitely set me up for the week and I love that you are so joyful while you are working out! Thank you ❤

[@WorkoutWithRoxanne]

You're so welcome! I’m so happy you are enjoying the workouts and love using the kettlebell again! Well done 🥰💪🏼

[@LynnWise-u9m]

Thank you so much Roxanne! ☺️🥰💪🏼

[@jimpetruzzelli8688]

Can't thank you enough Roxanne!

[@WorkoutWithRoxanne]

You’re doing great Jim, keep it up 😄🔥❤️

[@chroniclesofdaniel9979]

Your a Rockstar, I use your workouts every day and I gotta tell you, I'm getting yoked. I hope you are well compensated for making these, I genuinely appreciate all you do

[@WorkoutWithRoxanne]

Glad you like them! Amazing work putting on muscle mass!! Go YOU!! 💪🏼💪🏼💪🏼

[@djsamplegee]

OMG Thank you so much. 54 year old out of shape kiwi doing his first kettlebell routine. Absolutely perfect, though I needed to pause twice :) I will do this every day!!!

[@WorkoutWithRoxanne]

Well done! Glad you enjoyed the workout, keep up the amazing effort Grant 💪🏼☺️

[@djsamplegee]

@@WorkoutWithRoxanne Thanks for the encouragement! Managed it twice today!

[@ghzltnsr20]

Thanks for these small duration workouts. Great for doing in gym along with the usual cardio workouts. Really helpful and dont make u feel bored ever

[@WorkoutWithRoxanne]

That’s awesome, well done! 💪🏼😊

[@katrinalove2011]

I started doing this this week everyday to help with my arms before my wedding fingers crossed it tones my arms in time 🤞🏻

[@WorkoutWithRoxanne]

Keep at it Katrina, every little bit helps 😊 when’s the wedding?

[@sandrahalaholo]

MY FIRST TIME PURCHASINGA KETTLE BELL... IM A MUM OF 5 WITH AN INJURED HUBBY... LIVING IN A DIFFERENT COUNTRY TO MY FAMILY SO IT WAS SUCH A TREAT TO DO THIS WORK OUT..... THANK U SO SO MUCH FOR A STRAIGHT TO THE POINT WORKOUT! CANT WAIT TO DO MORE.

[@WorkoutWithRoxanne]

Hi lovely, that’s awesome! well done on your first kettlebell workout Sandra! 🥰

[@whatnots4]

Finally found an exercise format I can follow and stick to have Been doing multiple workouts from you and they are great usually I give up after a couple weeks but with these I have been able to keep up and actually see results!!!! Thank you so glad I found this

[@WorkoutWithRoxanne]

That’s amazing 😄❤️ so happy you’re enjoying the sessions. See you in the next one 💪🏼

[@kelleywyskiel3478]

I love that the runtime is 11:11 for this. Seems magical maybe? Thank you for showing different angles. I immediately notice my posture was off and saw that my oh my elbows are bent oops overheads weren’t coming back far enough. I also think my kettlebell might be a bit heavy for a couple of these. It was fairly challenging towards the last few reps. So that also might mean I’m using the perfect weight too. Idk but it’s pink and gold and the only one this pretty was 15lbs and it’s definitely working so I’ll keep it like this!

[@WorkoutWithRoxanne]

Ohhh I didn’t even realised it was 11:11 I love that! It’s a sign, it’s going to be a great work 🤩❤️ thanks for sharing that!

[@dreamerrp]

My first time doing a kettle bell workout and it was amazing!! Thank you Roxanne

[@WorkoutWithRoxanne]

You are welcome lovely, glad you enjoyed it ☺️

[@fluffytail6355]

@WorkoutWithRoxanne thank you for uploading this beginner video. I am recovering from open heart surgery (2022) and have been cleared for exercise by my medical team. As my chest muscles are still weak, this video was awesome in getting me back to starting weight lifting and being physical again. I used a 5 lb weight for this workout so as not to overdo it the first time yet I still feel the burn in my arms. I loved the length of the video as well - perfect for beginners - and without a huge time commitment to start, so easy to fit in between daily living tasks. I can't wait to try your other videos to round out my "back to fit" status! Gratefully yours.

[@WorkoutWithRoxanne]

You're so welcome! Glad you liked it & a massive well done! 😊

[@MiauxCatterie]

that was fun! i could see myself doing this as a routine a couple of times through. i'm just starting to get healthy enough to try my hand at weight work again, after some injuries and illnesses. even with a five pound kettlebell this was challenging but didn't kill me. it makes me excited to see the rest of your channel. this style of video and timing with showing the clock and the next exercise, really vibes with my learning style.

[@WorkoutWithRoxanne]

Hey, Thank you so much for taking the time to message me. I am so happy to hear you enjoyed the workout and are enjoying the style/format. WELL DONE! Keep up the hard work 😊

[@phoenixsage29]

Thank u for this video! I will use it daily!🎉

[@WorkoutWithRoxanne]

Amazing 😄🔥

[@saspirella09]

That was so good..easy to follow...so effective. Thank you. My upper body needs this💯

[@WorkoutWithRoxanne]

You're so welcome! 😃 Don’t forget to join the “Fit In 4” challenge running all through January 💪🏼😄

[@midwestbadger2503]

Thank you for this. 4 months postpartum and this was doable, perfect 10 min with little time in this season. Thanks again!

[@WorkoutWithRoxanne]

Amazing effort 😊❤️ you’re so welcome

[@pyrilamine]

I clicked the wrong workout but this is a good one!! Shoulders are my favourite!

[@WorkoutWithRoxanne]

Haha nice one 😄❤️

[@dumbhead1698]

Roxanne you’re a beast, been using this workout for a month now and I am already showing more definition in my upper body, thank you so much!!

[@WorkoutWithRoxanne]

That’s fantastic, well done on such amazing effort 😊❤️ keep it up

[@lashaundurr8813]

I’m I started workout out a week ago and I love this workout . The timer , the pace , and the rest. This was amazing thank you so much for the guidance 😊

[@WorkoutWithRoxanne]

You’re so welcome glad you enjoyed it 😊💪🏼❤️

[@Toria1980]

Just finished this one, really enjoyed it, thanks ❤

[@WorkoutWithRoxanne]

Perfect 😊❤️ nice work Toria

[@Live_Inspired_Style]

Thank you again! Happy Thanksgiving 🦃

[@WorkoutWithRoxanne]

You’re welcome ☺️

[@phoenixsage29]

Doing this workout everyday! Lol thank u!

[@WorkoutWithRoxanne]

You’re welcome lovely 😊❤️ keep it up

[@geethavijayan1719]

Thank you for making such a good workout.

[@WorkoutWithRoxanne]

Glad you enjoy it! Well done 💪🏼☺️

[@leeemi6706]

Salut ! Je cherchais une séance pour les bras avec ketllebell et je suis tombée sur la tienne. ☺ J'ai adoré, elle est bien complète. Bye 😜

[@WorkoutWithRoxanne]

So glad you enjoyed it 😄💪🏼 see you in the next one

[@rayharryhausen3649]

Really good for busy people 👍.

[@WorkoutWithRoxanne]

Thanks glad you enjoyed it! 💪🏼😊

[@sabinabaiceanu]

Great workout and a good burn 🔥 thanks for sharing!

[@WorkoutWithRoxanne]

Glad you enjoyed it lovely ❤️😊

[@Moonyardcove]

Thank you! Day 1, I feel sort of sore not too bad. I will be doing this every other day with my other exercises in between. So excited to see the progress!

[@WorkoutWithRoxanne]

WELL DONE! Keep up the amazing work ☺️💪🏼

[@pinsanitydesigns4571]

Thanks for this workout! I just had abdominal surgery and this workout is great with using a lighter bell than I usually use for rehab without to much core!

[@WorkoutWithRoxanne]

Thank you Pinsanity! Well done 🤩 keep up the amazing work ❤️

[@Live_Inspired_Style]

Wonderful! Great work out for early morning. Thank you!

[@WorkoutWithRoxanne]

My pleasure and well done 😄🔥💪🏼

[@brundlefly.76]

I’ve been combining this with the 15 min video on upper body day. My arms are shaking after. 😅 love it! Thanks!

[@WorkoutWithRoxanne]

Great effort, well done Elizabeth 😄❤️💪🏼

[@Lee01Mac]

Back injury at the beginning of the week. Little workout to ease back in. Really enjoyed it. Thanks for the upload

[@WorkoutWithRoxanne]

Awesome work Lee, hope you have a speedy recovery 😊💪🏼

[@denisewoodin9135]

And my day is off to a great start thanks Roxanne ❤

[@WorkoutWithRoxanne]

That’s the way Denise 😊❤️ attack the day 💪🏼

[@juliahariette]

love your kettlebell workouts💪🏻

[@WorkoutWithRoxanne]

Thanks so much, glad your enjoying the workouts 💪🏼😊

[@sweettexast2894]

Loved this! This is something that is a challenge, but I can also do it, so I’m going to incorporate this into my work out three times a week and add to my other routines. Thank you so much!😊😊

[@WorkoutWithRoxanne]

Amazing 😄🔥 you smashed it, great effort lovely

[@shaileshpandya9241]

Thank you🙏

[@WorkoutWithRoxanne]

You’re welcome lovely ☺️

[@jennycroft8291]

Really liked this work out! Thank you from Scotland ❤

[@WorkoutWithRoxanne]

Glad you enjoyed it Jenny 😊👌🏼❤️

[@krashelle101]

I love this workout! This was definitely a challenge but so worth it. Been working on exercising everyday and I think your workouts are the ones I plan to stick too :)

[@WorkoutWithRoxanne]

Amazing 🔥👌🏼 keep smashing it 😊

[@Live_Inspired_Style]

Thank you again! Happy Friday 🎉

[@WorkoutWithRoxanne]

You’re welcome 😊💪🏼🔥

[@jasonhutchinson9636]

Absolutely fantastic workout

[@WorkoutWithRoxanne]

Well done Jason glad you enjoyed it ☺️❤️

[@user-z810]

this video is exactly what i was looking for :) thank you for this

[@WorkoutWithRoxanne]

Glad you enjoyed it Zainab! Keep up the great work 😊💪🏼

[@denisewoodin9135]

Love a quick one like this to squeeze in❤, thanks Roxanne

[@WorkoutWithRoxanne]

Great work Denise 🙌🏼

[@WorkoutWithRoxanne]

Thank you for all my coffees!!!!!! I really appreciate it Denise ☺️🙌🏼

[@x-Dillon-x]

Thanks for the workouts Rox.

[@WorkoutWithRoxanne]

Thanks 😊

[@cecigarrett9321]

Very great kettle ball work out - just did this it and I feel GREAT 😊 THANK YOU JUST SUBSCRIBED TO YOUR CHANNEL!

[@WorkoutWithRoxanne]

Yay! Welcome lovely!! glad you had a good workout ☺️💪🏼

[@Plantlady82]

Exactly the workout I was looking for for my splits. Thank you!

[@WorkoutWithRoxanne]

Thanks Mindy, well done! Glad you are enjoying the workouts 🌟🤩

[@90s_Raised]

Thank you so much for this. ❤

[@WorkoutWithRoxanne]

You’re very welcome 😊❤️

[@90s_Raised]

Back here again. I love using this when I’m short on time for a workout ❤

[@XO_1294]

This was my first time doing a kettle bell exercises I’m going to continue to do more of them 😊

[@WorkoutWithRoxanne]

Fantastic effort 💪🏼😊 keep smashing them

[@hollystroyan790]

Thanykuo so much i loved this workout. Its quick and easy to fit into my busy schedule. ❤❤❤ My baby weight is 10 years old now and im trying to get back to my body 🎉

[@WorkoutWithRoxanne]

You’re on the right path Holly 😊❤️ keep up the amazing effort

[@desyarianti1902]

This movement always awesome for me ,,💪💪💪

[@WorkoutWithRoxanne]

Glad you had a great workout lovely, well done! 💪🏼☺️

[@sarahdaisey2117]

I really enjoyed this one, repeated x 2 💪🏻

[@WorkoutWithRoxanne]

Awesome! 🙌🏼

[@angelikakorta768]

What waight of kettle would you reccomend for this exercises?

[@WorkoutWithRoxanne]

I am using 6kgs for single arm and 10 kgs for double ☺

[@mingbotlarue5694]

Perfect little routine!! 🖤

[@WorkoutWithRoxanne]

Thanks ☺️ glad you enjoyed it

[@sylwiawrzesniewska2340]

love it , did 2x in a row , adding to workout playlist

[@WorkoutWithRoxanne]

Amazing Sylwia 💪🏼☺️

[@Live_Inspired_Style]

Thank you again!!

[@WorkoutWithRoxanne]

You’re so welcome 😊❤️

[@monign6427]

Good training!!!❤

[@WorkoutWithRoxanne]

Thank you 😊❤️ keep up the great work

[@wcraig4]

Just tried this for the first time awesome workouts. Mightve slightly felt it in my back tho!

[@WorkoutWithRoxanne]

Great work 💪🏼 keep smashing it

[@hemamalinirs1002]

Brilliant,🤩 thank you so much ❤

[@WorkoutWithRoxanne]

You’re so welcome lovely 😊❤️

[@anniee6798]

this was great, especially felt the burn on the last one!

[@WorkoutWithRoxanne]

Well done lovely ☺️❤️

[@YogiBethC]

Used just the 8kg throughout for this one - thank you!

[@WorkoutWithRoxanne]

Great work Beth 😊💪🏼

[@bonnies122]

Done! I don’t skip leg day but I do love the arm and shoulder workouts!

[@WorkoutWithRoxanne]

Great work! Glad you like the arm day and keep smashing legs as well. 😊💪🏼

[@Sam-kf6tv]

love this quick workouts!!

[@WorkoutWithRoxanne]

Glad you had a good workout Sam! Well done ☺️

[@Jaycee472]

This was perfect.

[@WorkoutWithRoxanne]

Glad you enjoyed it 😊

[@denisewoodin9135]

Time poor this morning so this was perfect 🥰 💪

[@WorkoutWithRoxanne]

Amazing work! You did it 💪🏼

[@rosienarayan8622]

Amazing workout 😊U got a new subscriber

[@WorkoutWithRoxanne]

Amazing ☺️ glad you enjoyed it. See you on the next one 💪🏼

[@cams4135]

New here! And I am so glad I found youuu. This is such a great strength training workout for beginners. Thank youuu!

[@WorkoutWithRoxanne]

I’m so happy you are here, thank you so much! WELL DONE 🙌🏼💪🏼

[@pyrilamine]

Killer!! Hehe I love working shoulders!! ❤❤

[@WorkoutWithRoxanne]

Shoulder strength is very important 😊💪🏼🔥

[@carolinewest2063]

Awesome, needed this!

[@WorkoutWithRoxanne]

Glad it was helpful!

[@drearolle7026]

Thank you, this was great

[@WorkoutWithRoxanne]

You're welcome Drea 😍

[@albertorafaelvina7440]

Genial ,siempre son efectivos estos ejercicios

[@WorkoutWithRoxanne]

Awesome work 💪🏼 WELL DONE!! ☺️🏋️‍♀️

[@rottenmayonnaise7444]

Done. My shoulders said “that's enough!” They seem happy😂

[@WorkoutWithRoxanne]

Great work!! 🤗🦾

[@Lovelle77]

Great, thank you 👍

[@WorkoutWithRoxanne]

My pleasure 😄❤️

[@Johnnys_Manager]

im a bit ignorant when it comes to weight lifting but will this increase muscle mass and lower body fat (decreasing my body fat percentage is my goal) but also not getting bulky and looking "ripped"

[@WorkoutWithRoxanne]

When you weight train the muscles you train will grow yes, if you have a diet with enough protein to grow the muscles 💪🏼

[@betula-pendula]

Thanks! 💪

[@WorkoutWithRoxanne]

My pleasure 😊❤️

[@venessiarandle4424]

Loved this!

[@WorkoutWithRoxanne]

So glad to hear 😊 Don’t forget to join the “Fit In 4” challenge running all through January 💪🏼😄

[@venessiarandle4424]

I definitely will! @@WorkoutWithRoxanne

[@rocksoshy3763]

Tq coach love this exercise

[@WorkoutWithRoxanne]

Awesome work, well done!💪🏼☺️

[@sam693691]

Thank you, I only has a 25 pound kettle bell. So I am doing less reps until my arms gets stronger. Left arm is very weak

[@WorkoutWithRoxanne]

Stick with it Sam you’re doing great 😄❤️💪🏼

[@BrynneCaleda]

we did this a a finsiher so good.

[@WorkoutWithRoxanne]

Great work lovely ☺️

[@JojoFromSpace]

thank you so much! loved everything about the video ^^

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workouts! well done 💪🏼

[@bighug88]

Thank you!

[@WorkoutWithRoxanne]

You’re so welcome 💪🏼😊

[@ronl6887]

wow that was a tough one especially that last exercise! Really enjoyed it thanks!@

[@WorkoutWithRoxanne]

Awesome work! I’m glad you enjoyed the arm session 😊💪🏼

[@lw2212]

What size (weight) kettlebell do you recommend for a beginner?

[@WorkoutWithRoxanne]

Hey! I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start. ENJOY ☺

[@Live_Inspired_Style]

Thank you again

[@WorkoutWithRoxanne]

You’re welcome 😄❤️

[@clairesoup]

thank you

[@WorkoutWithRoxanne]

You're welcome ☺️

[@tanitavga]

OMG this was good I really felt it but at the same time the 10 minutes flew by!! thank youuu

[@WorkoutWithRoxanne]

You're so welcome! Well done 👍🏼

[@dstarlette25]

This was exactly what I was looking for! At first I was like um o k she doesn't talk but it's cool😊😅haha This was a Great kettle ball workout I will definitely be coming back to this one new subscriber here

[@WorkoutWithRoxanne]

I’m so glad you enjoyed it and I look forward to seeing you more in the comments 😄💪🏼

[@fatihahhasan7523]

Does kettlebell workout is strength workout or hiit

[@WorkoutWithRoxanne]

Depends, it can be both xxx

[@anamzee9435]

Can I started with a lower weight and work my way up to higher( the lowest my gym has is 4 kgs)? I've never done kettle bells so don't wanna over work myself

[@WorkoutWithRoxanne]

Absolutely, start off with a light weight, then as you gain strength you can progress to a heavier weight. Form is more important than the weight used. Keep smashing it 😊💪🏼

[@roryyoooo]

Love this!

[@WorkoutWithRoxanne]

Thank you, glad you enjoyed it 💪🏼😊

[@liane8073]

Day 1: DONE!!! 😄🎉

[@WorkoutWithRoxanne]

Well done lovely ☺️ keep at it!!! 💪🏼

[@starlightskiestarot]

This is my fav one or top 3 fav of yours my kettlebell Queen

[@WorkoutWithRoxanne]

😊❤️ thanks lovely. See you in the next one

[@polarbear67]

How often do I need to do this?

[@WorkoutWithRoxanne]

You want to train the same muscle group at least 2 times a week to see changes 🙂

[@geraldinebelunek35]

I did it I made it all the way through

[@WorkoutWithRoxanne]

Well done!!! Awesome work!! 💪🏼🙌🏼

[@geraldinebelunek35]

You make it seem so doable. I really like how your movements are clear and I can follow along with the count.

[@joaultman]

I had rotator cuff and bicep release and subscapularis reattached, looking for something to retain those muscles

[@sillyfbabyy]

Does this help for the fat under your arm like does it help tone it? Not underarm fat not your biceps but the other part not to sure what it’s called

[@racelchristinemercado2575]

How many kg is this kettleball that you use? Mine is 8 kg. I wonder if it's too heavy.

[@WorkoutWithRoxanne]

The larger one is 10 kgs and smaller is 6kgs, see how you go with the single arm work, take it slow and don't do as many reps focusing on form.

[@pyrilamine]

After the 20 min upper before this my arms are jelly!!

[@WorkoutWithRoxanne]

Hope the arms are fully recovered lovely ☺️ enjoy!

[@hajnikozma2073]

Hi. How many kilos is your kettlebell ?

[@WorkoutWithRoxanne]

Heavier one is 10kgs, lighter one is 6kgs x

[@deine_herzmacht]

Wonderful 😊

[@WorkoutWithRoxanne]

Thanks a lot, Glad you enjoyed the workout 💪🏼