UNIQUE Boxing Footwork Drills (No Equipment)

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Footwork drills that you can do at home even without any boxing equipment. Footwork in boxing is one that you should train and master so that you can do it properly without having to think about it. These 5 Boxing footwork drills will help you move faster, have better reactions, find your range and throw better counterpunches.
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0:00 5 Boxing Footwork Drills (No Equipment)
0:11 Improve your Footwork Speed and Reactions
1:26 Drill for Finding your Range / Range Attacks
3:31 Advanced Feints and Speed Drills
5:19 Perfect your Footwork
9:17 How to Improve Pivot and CounterPunch
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
Disclaimer: Prior to starting any new supplement, it is advised to consult with a qualified healthcare professional or physician.
#boxing #footworkdrills #boxingfootwork

[@Tony_Jeffries]

Have any questions about these footwork drills? let me know 👇 Next: 25 Agility Ladder Drills for Boxing | Footwork Drills kzbin.info/www/bejne/eaOpoXWdqLWbf9k

[@waynedenson]

Mr Jeffries. I sure wish I could've met you during my younger days. Didn't really have a coach so I exercised and learned on my on😢😢😢. I hope people who are seriously interested in boxing use these great videos.All I can do now is try to maintain some reasonable fitness during my twilight years. Thank you and take care.😢

[@-thefallenluna-]

This guy is a real influencer. He influences people correctly. It's a pity social media isn't saturated with guys like him.

[@AnneALias]

Same applies to real life influence. 95% of adults are trash. Only 5% are good, but hard to find

[@PULAG]

Actually sharing knowledge and not just filling it half ads and edits. Hell yes

[@ceo_Angelop]

He’s the fuckin man!

[@user-lc2wo3fq7d]

I agree.

[@ArnoldX25]

Yeah people will blindly follow Ishowspeed than this guy

[@GuitarFosterParent]

As always - top level teaching. Footwork is always my biggest challenge. These drills are awesome, and can be done anywhere. Can't thank you enough, Tony!

[@adamnabiyar2706]

I love this guy hes a good man , and his wife is lovely aswell god bless em. Thanks for your time and knowledge.

[@Digital_101]

Up the Jeffries 🎉

[@Tony_Jeffries]

Thanks ma man 👊

[@SonEithan_sikii]

Tony Jeffries you are my favorite boxer

[@SonEithan_sikii]

Tony Jeffries you are my favorite boxer

[@Anonymous_Music]

Started watching your channel about a week or 2 ago - Specifically for your Footwork while I Train. Appreciate Todays Video.

[@Tony_Jeffries]

Awesome! Thank you!

[@Demandeville]

Just suggested your channel and this video to someone who was wondering how to get into boxing and had no clue where to start keep up the good videos Tony!

[@Idiotic_impulses]

This is gonna be a lot of help, before this I wasn't sure how to work on my footwork anymore than just doing it with no real training. This way someone else will control where I go with the footwork and that'll help immensely, especially since it'll be unexpected and I won't have much time to think when someone's calling out numbers vs just doing repetitive footwork.

[@kevinmcgrath127]

Very clear and informative…. Tony explains with great examples and you can easily understand the principles of boxing and why it’s so effective

[@tinojourney]

Really easy to understand as always thank you so much

[@garrymcfadden4105]

Greet advice. Thanks very much Tony

[@keallykatz1886]

You've helped me improve every aspect of my street fighting skillset. You are a great and generous coach. Thank you!

[@michaelneal7377]

Thanks for uploading this video very much informational 😊

[@armandohernandez3106]

I already started sharing this video with my boxers, Tony. Thanks for your knowledge. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Tony_Jeffries]

That's amazing coach, thanks a lot 🙏🏻

[@Lokiigoggles]

Took my break perfect time I see 😜 can’t wait to watch this homie !

[@Tony_Jeffries]

Try these drills mate, let me know how was it 👊

[@cristobalcarrasco8878]

Great content! always giving me new ideas to bring into sessions ! thank you

[@samiarrezaee3335]

We really appreciate your wonderful and helpful exercises

[@darwinortiz6394]

Great video. Thanks Tony.

[@MrTraveller.]

Thanks Tony, Thus is very helpful. I’ll practice these drills in the morning.

[@Tony_Jeffries]

Great to hear mate!

[@jasonkennedy1670]

practical drills thanks NAD is proper gold

[@warfighterarmy]

Great vid and solid fundamentals -Coach T

[@walid8790]

Man ur the best , thank you so much foe these drills❤

[@mitchellshuster8563]

Your videos are awesome. Going to be a beginner kickboxer at some point, but I want to put some work in before the classes.

[@thecourageouschristian]

Excellent. Thanks

[@jamiearnold1711]

Thanks mate. Been using your footwork and punching combos for Taekwondo sparring (yes, in ITF we can use punching combos; not all Taekwondo is Olympic Taekwondo).

[@user-vw4vl6jl5y]

I love the fact that he is teaching boxing to us but the arena behind him says "THAI FIGHT - KING OF MUAY THAI"

[@vamex8006]

never stop uploading videos please!! i love your channel

[@Tony_Jeffries]

Thank you! Will do mate

[@thomasbresnahan5279]

Hello Mate, Tom from Massachusetts USA. I really enjoy your videos. Just started training inner city kids in Haverhill Ma. I have been using your great teaching and am actively passing it on to the kids. You are a good man. Thanks Again Tom

[@Sam.1.0.1]

This is very helpful. Keep the great content coming.

[@Tony_Jeffries]

For sure mate, thanks

[@shaunrussell6230]

Love this, thank you for doing this 👌

[@Tony_Jeffries]

Glad you enjoyed it mate!

[@brendanchen-cn9xl]

Hey there tony, I have learnt so much from your videos and they really help me improve my boxing skills! however, there is one problem I am facing currently and that is what pound gloves i should be using as a 14-year-old doing comps. I'm thinking between 8oz or 10oz gloves. currently i am also using 12oz gloves for the heavy bag and it does get a bit hefty after a long sesh on the heavy bag. And again, I am just not sure between the 8oz gloves and the 10oz gloves to do some proper sparring and comps and not getting too fatigued as well. please let me know your opinion on this situation as I do need some guidance. thanks, and keep up the hard work :)

[@Wiggybiggyyy]

Gotta love this man

[@Youwontboxme]

Greetings from United States- Texas! Amazing video thank you so much!

[@LivinH3ll]

Thanks for posting!

[@Tony_Jeffries]

Happy to help mate

[@Divya-ym2qh]

Amazing video tony sir.

[@arturpolanin8569]

Well done

[@QuanTranVisuals]

Best footwork drills on YT ever.

[@giddieman9]

Hi Tony can you please make a video on learning the hitman style for boxing and flicker jabs?

[@tyrone135]

Big up T.J 🔥

[@60Bando]

Props to you mate, this is what the internet was made for! Good man 🫡

[@azero123said8]

شكرا لك على مجهود تحيا لك تعليم جيد وشرح مبسط🎉 استمر

[@lilacfraise]

THANK YOU 🙏

[@stuartcrabb3121]

Excellent

[@marounasmar9012]

Thank you 👍🏻

[@nethvirusenanayake4161]

Thanks sir this is so helpful ❤🙏

[@MAKEIT01]

You commented before the video uploaded 😶😶

[@mustafakamal459]

he's an NPC@@MAKEIT01

[@Tony_Jeffries]

Happy to help mate 👊 Let me know if you have any questions

[@hariprasads7576]

Thanks coach 😌🙌🏽

[@Tony_Jeffries]

Any time ma man

[@hairyjohn5825]

Another great video👍

[@Tony_Jeffries]

Appreciate it mate

[@gerainthill7574]

Cracking video

[@cawayansportst.v6889]

Very nice❤❤

[@victorsegovia8008]

Greetings from Venezuela, a big fan of your amazing work Mr. Tony. I need to ask, can I borrow your drills and try to addapt to Karate? I hope some day, we can train together

[@namewanted2606]

Hey Tony do you have a opinion on creatine for boxers? Is it worth taking since due to the water weight you’d go up a weight division.

[@user-ro8om4eu8h]

Oh yeah hard work 🎉

[@cubicinches18]

Ah ha the secret to the Geordie two step. This is a great channel

[@tylerjacobs6474]

hey tony, great work on youtube content! I was wondering what a good brand of gym/sport shoes would be for training?

[@Tony_Jeffries]

I'm wearing lionsdale shoes mate

[@Ahmad_baybars-13.]

Thank you ❤

[@Tony_Jeffries]

You're welcome ma man 🥊

[@ANTONIOMONTANAA2]

Hey tony, i just started boxing maybe 2 werks ago, so fairly new! Honestly i juat started because i saw your drills and because of personal reasons. Thanks for your videos and sharing your experience with us new/vet boxers, i honestly really appriciate it, really! Just a question tho, ive been going to the gym and also doing boxing, im wondering if they cancel eachother out? I just use the gym for building muscle and some people tell me that muscles can make a boxer slow or sluggish. Wondering if thats true, so i thought id ask, thank yall for reading this, any and all tips are welcome

[@thusharanup4906]

If you train boxing and go to the gym, you'll reach a good middleground I'm sure. Unless you decide to roid up and go ham on the bench haha! People gain muscle very slowly, it'll take years of training in the gym before you gain enough muscle to become "sluggish"

[@eugeniomonteiro9505]

If you started boxing because you so him give up haha

[@sergeychernushevich4064]

Wil try this

[@pietroconticello8195]

Tony, are shoots behind the back regular?

[@Erolsaurus]

Thanks!

[@Tony_Jeffries]

Welcome!

[@mattwash5338]

Good Ol’ Toe Tap Tony 🥊🤺💫

[@goatali4593]

Coach, a question Muhammad Ali used to cross his feet but could keep great balance. How did he do that?

[@NtokozoMsizazwe]

Mr Tony please do a video transaction and please show us videos how to be changed standard, bladed and squid up stands too and how to work them together please please Mr Tony 🙏

[@dimitrakarali4305]

Εxcellent video !!!

[@user-xs7hg4gj9p]

I'm your fan from Thailand. I want you to make Thai subs in every clip.

[@timeameca3967]

ขอบคุณซับไตเติ้ลครับ

[@randymbenza6786]

Can you make a video of how to get good at boxing at home

[@King_Jockey]

exactly what I needed just started boxing (shadowboxing really) and I've noticed that I have absolute shite footwork

[@kennonweaver5653]

Goated lol😂 and hilarious

[@user-xe5sv1dv9f]

Can i ask, Like when I box when The enemy is in close range how do you punch straight even though its gonna be curved?

[@poriyaazizi5762]

GOOD ❤

[@yusufluthfifathullah8611]

beautifulll friend :)

[@lerp5555]

I like Tony Jeffries. He is totally awesome and cool.

[@user-hq1id7vq1w]

Can you make a video about the best home alternatives to the original boxing equipment

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/qoG2lZusobKMi9k

[@xarmy12]

I'm new and I don't understand the pivot thing in general, I think my partners are always in front of me, is there a reason a should pivot if they are in front of me ?

[@shadicalplayz8932]

I need that workout

[@Tony_Jeffries]

Try it out mate

[@awwalyusufmusa5561]

Tony Jefferies you are a top g ❤❤❤

[@Darksouls565]

Tony can you do a video of you training MMA?

[@Tony_Jeffries]

I haven't yet mate, but I tried other martial arts like BJJ , have you watched this one? kzbin.info/www/bejne/d2eQpZ2NmMSaorM

[@AnnoyedHoneyBee-bf9rx]

Love from India🇮🇳❤

[@angelbanner5810]

Hey tony can you give me a program for boxing training for power speed strength conditioning drills for boxing can you send me a program workout

[@Pablo007jgp]

5:51 jajajajaja nice

[@itzjustren]

I LOVE YOU TONY. YAHHH!!!

[@chrisboudreau9197]

I'm a new boxer. Joined a boxing gym 3 weeks ago. I'm 100 lbs overweight (290 lbs) and very out of shape. I am losing weight, but until it's lost, any advice for me? Is there anything I should be doing differently to compensate for what feels like a temporary handicap?

[@Tony_Jeffries]

Learn about the basics of boxing mate, try this one: kzbin.info/www/bejne/oXyneZepi7NjmJo

[@joshrichardson6324]

How much for live training

[@matijamatija1947]

I would like you to do professional matches again

[@russellbenamira1558]

A boxer always said to learn how to punch you need to learn how to dodge. I guess am not off the track

[@jayiskindarad]

Tony, my coach told me I'm more powerful in the orthodox stance. just wanted to letcha know.

[@vaughnorant7218]

thanks tony ferguson

[@niall1437]

Tony mate can you do a video of someone ruinning at you .next step what would you do . Happened to me years ago as kid .guy called my name ran at me didnt expect it knocked me down start fighting me

[@Tony_Jeffries]

Have you watched this one mate? kzbin.info/www/bejne/jZvPYYKmiL95rNk

[@adithyadev3910]

I'm gonna fein fein fein 🗣️🗣️🗣️

[@vickeysmart645]

Complete strength and conditioning workout explained

[@lsquare2080]

7:24 kept my hand down and my mother in law 👊 me in the jaw! She said I looked like a kangaroo and laughed. I told her to keep moving and she punched me. Im goona keep woking on me footwok.

[@maryogames5045]

Hi tony can you please make a video on how you can fight like Holyfield since you trained with him and know a lot about his fighting style .

[@moamenha1235]

👍🏻👍🏻👍🏻

[@JonasStyle]

To Be Great In Boxing You Must Be Open Minded in Professionals

[@Trigger_Nash]

A TOWEL!? Bud, you clearly said no equipment in the title of the video. Now I gotta go out and get one of these towel things that I'll literally never use except for this training. Bah humbug!

[@HUNK00HP]

พูดไทยชัดมาก

[@claudedupras2492]

Practicing drills until you become natural, then you can express yourself

[@omarperez5528]

💯👍

[@Rahul47S]

❤

[@ronysouza388]

put audio track in brazilian portuguese please