10 Day Potato Reset Recipe Ideas | Mary's Mini AND Potato Reset Recipes For WEIGHT LOSS

#potatodiet #marysmini #potatoreset
Welcome to my 10 day Potato Reset Recipe share video! Please make sure you check out the guidelines for a Potato Reset or Mary's Mini for yourself and decide if its a good fit for you! I am not following the "rules" to a T, but I take what works for me and leave what doesn't. And of the recipes I shared here today can be used for either program.
My Mary's Mini:
• Mary's Mini Diet | Ful...
• MARY’S MINI DIET | Day...
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• HOW TO EAT FOR $10 A W...
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Cheese Sauce Recipe:
-3 cups Yukon potatoes
-4 medium carrots
-2 cloves garlic (peeled)
*chop these, add to a pot of boiling water with a ton of salt and cook until soft
*add your cooked roots + the water in the pot (or about 3 cups of the starchy water) to a blender
Seasonings I used:::
-turmeric
-garlic
-onion powder
-parsley
-paprika
-sea salt
-nutritional yeast
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[@flourishingmiranda]

Please keep in mind I did NOT follow the complete set of "rules" for either the Potato Reset or the Mary's Mini BUT all of these recipes WILL be able to be used if you do either program following 100% of the rules! Remember-- keep what works for you and leave what doesn't!

[@flourishingmiranda]

I need to look all of these up!

[@maryegerton6848]

I harvested 61 pounds of potatoes today and we had the ones we accidentally stabbed with the pitch fork for dinner 😁 My sister and I mashed them with their skins on and had fresh green beans too. I was in my potato eating glory. Thanks for the great ideas as usual. Loved it! ❤️

[@momentsformoms9467]

Oh yes I love the skin on & I like my mashed potatoes lumpy too.

[@karinagutierrez7134]

I’m going to move out and be completely in control of my food decisions for the first time in my life, so I’m very thankful for stumbling across your channel for meal ideas as I try to go more plant based!

[@flourishingmiranda]

I’m excited for you!!

[@vanamarkarian]

May God bless this new chapter in ur life…🙏🏻🙏🏻

[@frugality6991]

I totally tried the mushroom gravy a couple days ago . I found it on one of your past videos. And lemme tell you. I LOVE. pour it on your noodles. Pour it on your potatoes. Pour it on your rice or even make a black bean burger and do smothered black bean burgers with Caramelized onions. Aahhh. I’ll be batch cooking the gravy to have ready to go in the freezer.

[@flourishingmiranda]

I’m so happy you enjoy it! It’s my husbands all time favorite thing that I make!

[@SeeMindyMom]

Ummm...how did I miss the potato balls when you've made them before. I would NEVER have thought of that!!! Only you could come up with so many ways to use potatoes. You are the Potato Princess!

[@sarahritter2055]

Potatoes are my absolute favorite food! Watching this was a perfect start to my day! MiRanda, thank you for being you!

[@flourishingmiranda]

You're so welcome!!

[@traceyzvirblis4909]

Miranda I’m like you, potatoes are my everything 🥰 I could easily live on mashed potatoes, broccoli, pumpkin & mushroom & onion gravy….never get tired of eating those. My husband thinks I’m crazy 😜 Much 💗 from Australia 🇦🇺👋🏻👋🏻👋🏻

[@flourishingmiranda]

YESSS! Honestly' they don't really get old to me either and I love finding new ways to create with them!

[@carafitzgerald3425]

Me too!

[@gracehollow6293]

I really like smoked paprika in the cheese sauce. Makes me think of a smoky cheddar.

[@goatersnorthernfarmlivin3727]

Thanks Great simple recipes.

[@pennynickels5216]

I love soup too! SO looking forward to cooler days. Try adding pureed great northern beans for creaminess in soups. I like the taste better than navy beans and feel they break down better for sauces and soup bases.

[@curleq77]

I can't even put into words how much I love potatoes! 🤤🤤. Soo, soo good! I'll have to try the potato bites with broccoli. What a great idea!

[@flourishingmiranda]

Potatoes are the greatest root veggie/ starch!!

[@msistah247]

Love the mashed potatoes with the broc baked. Yum!

[@nickiclarke4304]

Big fan of potatoes and mushroom gravy here - ends up on the meal plan a few times a month. Great video, thanks Miranda

[@bonniemaresh3562]

I was the same about not liking potato’s until I went plant based. Now there my favorite and go to when I want easy meals ❤️🍠 🥔🤗

[@marileigh9913]

Thank you for this video. Great ideas

[@juliegray2579]

Yellow potatoes are my favorite 💛 that last recipe looks right up my alley. Also the mashed potato balls at the beginning. Loved seeing you as always. Thanks for the inspiration 💕

[@flourishingmiranda]

Awww thank you!! Glad you enjoyed the recipes!

[@cordellcaleb12]

I grew my own potatoes this year. Was super easy especially since I’m one who kills all my plants lol. I grew purple potatoes they were AMAZING 🤩

[@robinswan5831]

I knew it~! After that last haul I knew you had to be doing another MM! Always enjoy potato recipes, they are LIFE!

[@flourishingmiranda]

You know me very well 🥰

[@wfpbgigi6365]

Thanks so much for this video! I need a reset and your post fits just right! 🙌🥰🤗 thanks for sharing!

[@flourishingmiranda]

Have a great time with your reset!

[@annmariepostiglione1828]

Great ideas! Thanks

[@kiraperez2687]

Nice thank you . I’m totally gonna make your mushroom gravy . Also FYI plant based dads has a video with cheese sauce closest in taste of cheese sauce I’ve tasted so far and I’ve tried everyone’s at least once lol . Their video is plant based dads this is the cheese sauce you’ve been waiting for which is the title it as close as I can remember. I loved your mashed potato fries had them all week thanks again .

[@flourishingmiranda]

Thanks for the recommendation! I've tried a few and honestly I don't even want it to taste like cheese because I don't like cheese LOL! I just like the carrot /nutritional yeast vibe! But thanks for the recommendation maybe someone who really wants a sauce to be exactly what they hope will see this and try it!

[@patwhite8741]

Thanks for the great video - my favorite potato is the Yukon Gold ( love the creamy texture). Have an awesome day!

[@flourishingmiranda]

They’re SO creamy 😍

[@LisaMarieBudgets]

I’m totally trying the mushroom sauce. That looks deeeeelish!!! I ❤️ 🥔 🤤

[@chrisl418]

I buy for my daughters and me and have many food allergies/restrictions. I think your recipes are great and may fit for all of us. Thank you!

[@christinacole7019]

That mushroom gravy looks delicious! My favorite kind of potatoes are Japanese sweet potatoes. I haven't been able to get them in months -- even Whole Foods doesn't have them -- but I should be able to get them at the farmer's market in October and November. I get so excited for the food this time of year!

[@mdhuff1]

Another great video!

[@nicholastuttaford8803]

Thank you for this!!

[@flourishingmiranda]

You're so welcome!

[@judithwengerherr7394]

Thanks for all of great ideas 😘MiRanda

[@flourishingmiranda]

You are so welcome!

[@judysilverman1787]

I live in South Florida and it will be very hot for another couple of months, but I eat soup all year. I made split pea soup in my Instantpot this week, and the temperature is well into the 90’s

[@flourishingmiranda]

Soup is SO homey no matter the weather isn’t it?!

[@yvettebennett6170]

The mushroom gravy is a wonderful base for a veggie soup. So good! Thanks for sharing. 😊

[@flourishingmiranda]

Oh genius I need to give that a try!

[@kathyconger2188]

One of my grandsons is powered by potatoes! He could eat them every meal. You can do a lot with that mushroom gravy! It could be used as a base for a lot of different things! Thanks for the great ideas!😁

[@BettyHorn]

Broccoli soup! Yum! I'd blend the whole thing. Delish!

[@MelanieKilsby]

Love these recipe ideas and the songs you use!

[@flourishingmiranda]

Thank you!

[@judysouthern4458]

That mushroom gravy... Yum!

[@flourishingmiranda]

So good!

[@pameehanson3866]

Red potatoes are my jam. I am diabetic and sadly potatoes and rice are limited for me. I would try some of your soups as they look yummy 😋 thanks

[@mtnlayde01]

Love soups too. I’ve been in Henderson for 10 days visiting my grandkids & I finally went to Winco because you always talk about it 👍👍. I live in St george Utah so I’m stocking up on stables from Winco & TRADER JOES 😍😍👏🏻👏🏻👏🏻👏🏻

[@flourishingmiranda]

I hope you've had a great visit! I love that you went to Winco and Trader Joe's while you're here! Both are so fantastic!

[@gracehollow6293]

Sharing another of my favorites... For a creamy potato soup I blend half my potatoes (and cauliflower to dilute calories and get in some healthy cruciferous) then add the other half of my potatoes in cubed form. Onions, carrots, and/or broccoli make nice veggie additions. Toss in peas or white beans for a protein boost (when not on Mary's mini). If adding cauliflower be sure to keep the cauliflower no more than the same amount of potatoes by volume.

[@ginatraih1293]

So many good ideas!

[@kittyp979]

Yummy recipes! I need to try them all! ❤️

[@bethfloyd8489]

Great as always! Love the bowls (white & black ones)! 😍

[@flourishingmiranda]

Thank you! I'll link them in the description if you want to check them out!

[@michellek2858]

I love potatoes too!!! I made a sourdough starter. So I have been making bread multiple times a week including vegan calzones!

[@crystalmorrell9536]

Love the recipes! I love potatoes!! Golden potatoes are my favorite 😊

[@flourishingmiranda]

Thank you! Potatoes are the best!

[@NicAngels16]

I love soups. We made soup for dinner almost every day last week, and it’s been really hot outside too

[@flourishingmiranda]

I think it’s just “homey” even when it’s hot!

[@jaymeschrader4585]

I’m a Yukon girl for sure! But crazy about my Hawaiian sweets too!

[@Kathy_Is_Blessed]

Love this video, MiRanda! Everything looks so yummy. I have a new love in my life…Japanese Sweet Potatoes. OMG! Have you tasted them. It’s like eating a dessert, Doesn’t need salt nor sauce. Totally delicious by themselves. 😍🥰

[@flourishingmiranda]

Yes I have a bag of them here and last night I made the MOST INCREDIBLE recipe with thumb 😍 stay tuned lol because I think it’s the best recipe EVER

[@foundbychance7777]

immersion blender for a couple spins around the pot on that soup would help thicken it.

[@flourishingmiranda]

Wonderful idea! I don’t own one but yes!

[@foundbychance7777]

@@flourishingmiranda A potato masher would work too:). Or putting a cup or so of soup in your blender and then after blending put it back in the soup.

[@flourishingmiranda]

@@foundbychance7777 ohhh I see! I don’t want to make it a smooth soup I like it chunky 🥰

[@foundbychance7777]

@@flourishingmiranda I like it chunky too! I will usually make extra potatoes knowing that I'm going to be blending some up to make the soup thicker. Does that make sense? So, not all the soup gets blended, just some.

[@samantharose2759]

I could live on potatoes. I go through phases of loving sweet potatoes more than regular potatoes just depends what I have on hand....made a sweet potato Hummus the other day. So good! I actually added a big scoop to a couple of bowls of veg soup that I had during the week (still got a ton of soup in the freezer...rememberthat big batch I made ages ago haha), anyway the sweet potato Hummus made the soup nice and creamy 🥰

[@flourishingmiranda]

That hummus sounds AMAZING! I need you to leave me that recipe so I can try it!

[@avisoberdan7352]

Recipe please!

[@samantharose2759]

@@avisoberdan7352 2 cloves garlic, 250g-300g chickpeas. (I skin mine, the 300g weight is skinned) 250g-300g flesh of a baked sweet potato, 1/4 cup aquafaba use a bit at a time to get consistency that you want, 60g lemon juice, 2 tablespoons of tahini and a pinch of salt to taste. Blend everything together until smooth

[@judysouthern4458]

Thanks for the ideas. I've been hitting up farmers markets here to subsidize what I don't have in my garden. Problem is I like meal prepping but don't take alot of time to do it. 🤷‍♀️. Love your simple ideas! After last weekend and not paying attention to what I eat and well, life, I got back on the wfpb lifestyle. Not 100% but feel I did alot better than I have been. I hate how bloated I feel after eating crap but love my body when I eat wfpb. Plus clothes fit alot better. Thanks for all your great ideas. And the veggie broth for gravy was a game changer. FYI. My mom taught me to take a T or 2 of corn starch (or flour) and add cold water to it, stirring all the time, so as to make a paste. Then turn your pot up high and get the contents boiling. Then pour in your corn starch slurry and use a whisk to whisk it in there. Your liquid will turn to gravy super fast. No need to wait the 10 min as stated in your video plus the consistency I use is more like a creamy paste. Hope that helps. Just an idea. But you do you boo. 😉😉😉. Thanks for all the work you put into your awesome videos! You are one of my fave KZbinrs!

[@flourishingmiranda]

Thanks Judy!! I'll have to try your way of the corn starch! I find sometimes my paste is a little harder to work with but worth perfecting! Honestly WFPB with a little treats sprinkled in here and there for special occasions is how I've been living my food live since May 2020, I've never felt better! Finding a balance is hard to strike but everyone has it in them!

[@judysouthern4458]

@@flourishingmiranda you will find that the top part of the slurry is a tad more liquidy and the bottom you kind of scrape off the bottom but that's how want it. I hope that makes sense. And I guess liquidy is a word! 🤣. And honestly, to each their own. I was just sharing how my mom taught me but it looks like you have your way perfected. 😃. And don't you find that this way of eating is a heck of alot cheaper?

[@flourishingmiranda]

@@judysouthern4458 I’m ALWAYS looking for ways to shave a few minutes off my cooking time! And YES! We have saved thousands of dollars on groceries in the last year. I really do think this way of eating help set us up to tackle our debt free journey!

[@ruthhorndasch5244]

Yum 😋 I have cooked mushrooms and red peppers so I’m going to roast some potatoes 🥔 and top with my leftovers 😊 and put in a bowl of spinach 😊 oh and I am going to made some dressing 😊🙌 thanks for the inspiration 😊

[@flourishingmiranda]

It feels like ANY way potatoes are saved and made they are ALWAYS good!

[@ruthhorndasch5244]

@@flourishingmiranda Right! I’m excited for my potato meal 😊🙌 I love to look forward to my meals 😊😊

[@sharonlynn3358]

Yay your vitamix is back! 😉

[@AlyssaAllDayVlogs]

Soup is my favorite food group

[@flourishingmiranda]

REALLY!? Ps I hope you're having a quiet restful weekend!

[@KarisaKitty]

Cheesy Broccoli Potato Soup 8:01

[@coletteclarke3658]

I need to make the mushroom gravy 😋😛

[@KarisaKitty]

Mushroom Gravy 3:42

[@Ranger5004]

is this for a familly? So much food

[@debrajones6916]

Where can I find the recipes for mashed potatoes and mushroom gravy? Do you have a blog? Are the recipes on IG? I really don’t want to watch another video and try to write it down.

[@flourishingmiranda]

Mashed potatoes are easy! Instant pot or stove top cook until soft, add a little water and whip! Add whatever seasonings you’d like! Mushroom gravy is mushrooms (add onion if you’d like too!) a little water instead of oil, a tablespoon of BTB, garlic and 1/2 tbl cornstarch + 1/2 tbl water I don’t have a blog because all of my recipes are so simple typically you can remake them by just watching the video and seeing ingredients and throwing them together! My cooking style is very “throw together” no exact measurements! I think life is too busy to have to follow a step by step recipe - we should be able to adapt as needed with the ingredients we have and enjoy plus be able to make anything work!

[@AlyssaAllDayVlogs]

Gold taters are my favorite

[@flourishingmiranda]

You can literally never go wrong with one! In any form!

[@nicolebullock8704]

How did u start your plant based journey

[@flourishingmiranda]

Long story short- I had just spent a year losing weight (I lost 40 lbs) was super exhausted of tracking my food and decided to give up tracking for Lent. I also decided to do something very different for myself and added in the element of following a vegan diet w/no tracking for the entire season of lent. During that time I poured into every bit of information I could find about WPFB / veganism and never turned back! I felt amazing mentally and physically and it felt like a way of life that I could easily follow forever!❤️

[@nxtxlieclaire]

what's a taste bud reset?

[@flourishingmiranda]

Just as it sounds 🥰 Do some research if you’re curious! Lots of good info out there!