10 दिन दौड़ के देखो | How to run faster | running speed exercise / 1600m workout

[@VidhanYadav-bl2hb]

Sir mera jyada time aa raha hai 😢😢

[@ArvindThakurTalks]

Mehanat krty rho , Ho jayga ek den Har na mano 👍👍👍👍👍

[@armyloverkurban412]

Thank you sir❤

[@RohitKumar-ce5vb]

Aap bilkul sahi bole sir bhaut koi bolta hai yeh kro wo kro thanks sir ❤🥰🙏🏽

[@sridhgaming6136]

Morning 5 km Evening 2 km practice Saturday timing on morning 1600 meter Sunday rest My routine Before 3 month 8 minut timing Now 46 day today timing 6:12 I am happy because now my time going down fastly

[@santusaini]

Sir mere road per 1600 mitr ..5:25 me ho rhi h .... kese time kam karu...

[@RahualsinghRajput]

Sir mera 1600 meter ka timing 6:10 ay raha hai aur meray ko abhi 26 day hua hai running karte lekin jo app na bataye hai ush ko follow karu aur such main time kam ho jaye ga kya

[@SunilKumar-lp1or]

Hua time km

[@UshaBharti-d3i]

Thanks sir runing ka video late rahe na

[@PritamKumar-fw9un]

Road running keliye bhi kuch bataye

[@subodhtiwari732]

_🙏Sir! jabalpur ARO ka physical kab hoga? Kis month mein⁉️_

[@LaxmanSingh-u7e]

Sir agar mai ye video follow karunga to mera time kya 5 minute mai aa sakta hai

[@SanjuShaw-fk4ts]

Suppliment kya lena ,, 1600m time Kam karne ke liye..

[@devanshmore907]

Sir aap goli batane wale the running ke liye kab bataoge

[@ishantpatil21]

Sir kya aap mere liye ek personal workouts plan bana sakate hai kya? My weight -75kg Height- 172 cm 1600 timing - 6:50 min 1 month remaining for army rally Please help me.. 🙏🏻🙏🏻

[@ArvindThakurTalks]

Jlde he bta dunga

[@ishantpatil21]

​@@ArvindThakurTalks Thanks sir 🙏🏻❤

[@shardasingh3140]

❤ good information 👍

[@SanjuShaw-fk4ts]

Nice video sir ji,, 🔥🙌🏻

[@rahulbarman9009]

Sir last chakkar mey payr var jata hay😢 kaykaru..

[@santusaini]

Sir road per 1600 kase ..time kam kare❤

[@krishna5910]

Sir 2 month ho gya hai shin pain nahi khatam ho raha hai

[@ArmanKhan-se9vm]

Same bro

[@nikhildhage387]

Shoes change kr

[@chandraprakashtiwari6276]

Charan sparsh guru Dev 🙏🙏🙏🙏🙏🙏🙏🙏

[@aman_yadav23]

Sir exam preparation ki taiyari kb se karwayenge es bar questions SSC se aaya tha 😢😢😢😢

[@ArvindThakurTalks]

1 August se

[@aman_yadav23]

@@ArvindThakurTalks sir ji SSC lebal se karwana Mai aapki Sara video dekhta hu aap par bahut bharosa hai es baar exam nikal jayega

[@rajput.aniket]

Sir 5 km ka ek video bhi

[@manishparmar2927]

Sir ji Mera running krte krte 3 month ho gaye hai bt 1600m me timing 7 min aa rha hai Jo apne yeh follow kru to ho jayega km ki or bhi kuch krna padega

[@ArvindThakurTalks]

Ye kro

[@Jadoji189]

Ham pich wale road par karte h

[@kshama2634]

Sir maine 82 se 59 pe aayi hu r feer ab timing kam kr rhi hu sir timing kam nhi ho raha hai mera 4 min aa raha sir 3 min toh bhi aana chahiye sir please sir please guide sir please

[@kshama2634]

Video bahot superb hai mai 100% ye follow krugi

[@Jadoji189]

Hamlog ka 8 minat lagta h full josh me😢😢

[@NG_WINNER]

Bhai pull up nhi lgta hai

[@adityaprakash739]

Sir mera 4:10 aa gaya h😊😊😊

[@dhruvkumarverma8661]

👍👍👍👍

[@Nitinff-j8s]

1:58 video start

[@RahualsinghRajput]

Please 🙏 batana meray ko

[@Nav_Erecting]

Thank you sir🙏

[@sridhgaming6136]

Morning 5 km Evening 2 km practice Saturday timing on morning 1600 meter Sunday rest My routine Before 3 month 8 minut timing Now 46 day today timing 6:12 I am happy because now my time going down fastly

[@jaskaransidhu123]

Bai pura week ka workout bta do please... Mera timing 8 minute aa raha hai 😢😢

[@ParmarChandu-lh9zp]

Thanks Sir❤