Mehanat krty rho , Ho jayga ek den Har na mano 👍👍👍👍👍
@armyloverkurban41213 күн бұрын
Thank you sir❤
@RohitKumar-ce5vbАй бұрын
Aap bilkul sahi bole sir bhaut koi bolta hai yeh kro wo kro thanks sir ❤🥰🙏🏽
@sridhgaming61363 ай бұрын
Morning 5 km Evening 2 km practice Saturday timing on morning 1600 meter Sunday rest My routine Before 3 month 8 minut timing Now 46 day today timing 6:12 I am happy because now my time going down fastly
@santusaini3 ай бұрын
Sir mere road per 1600 mitr ..5:25 me ho rhi h .... kese time kam karu...
@RahualsinghRajput3 ай бұрын
Sir mera 1600 meter ka timing 6:10 ay raha hai aur meray ko abhi 26 day hua hai running karte lekin jo app na bataye hai ush ko follow karu aur such main time kam ho jaye ga kya
@SunilKumar-lp1or2 ай бұрын
Hua time km
@UshaBharti-d3iАй бұрын
Thanks sir runing ka video late rahe na
@PritamKumar-fw9un3 ай бұрын
Road running keliye bhi kuch bataye
@subodhtiwari7323 ай бұрын
_🙏Sir! jabalpur ARO ka physical kab hoga? Kis month mein⁉️_
@LaxmanSingh-u7e2 ай бұрын
Sir agar mai ye video follow karunga to mera time kya 5 minute mai aa sakta hai
@SanjuShaw-fk4ts3 ай бұрын
Suppliment kya lena ,, 1600m time Kam karne ke liye..
@devanshmore9073 ай бұрын
Sir aap goli batane wale the running ke liye kab bataoge
@ishantpatil213 ай бұрын
Sir kya aap mere liye ek personal workouts plan bana sakate hai kya? My weight -75kg Height- 172 cm 1600 timing - 6:50 min 1 month remaining for army rally Please help me.. 🙏🏻🙏🏻
@ArvindThakurTalks3 ай бұрын
Jlde he bta dunga
@ishantpatil213 ай бұрын
@@ArvindThakurTalks Thanks sir 🙏🏻❤
@shardasingh31403 ай бұрын
❤ good information 👍
@SanjuShaw-fk4ts3 ай бұрын
Nice video sir ji,, 🔥🙌🏻
@rahulbarman90093 ай бұрын
Sir last chakkar mey payr var jata hay😢 kaykaru..
@santusaini3 ай бұрын
Sir road per 1600 kase ..time kam kare❤
@krishna59103 ай бұрын
Sir 2 month ho gya hai shin pain nahi khatam ho raha hai
@ArmanKhan-se9vm3 ай бұрын
Same bro
@nikhildhage3873 ай бұрын
Shoes change kr
@chandraprakashtiwari62763 ай бұрын
Charan sparsh guru Dev 🙏🙏🙏🙏🙏🙏🙏🙏
@aman_yadav233 ай бұрын
Sir exam preparation ki taiyari kb se karwayenge es bar questions SSC se aaya tha 😢😢😢😢
@ArvindThakurTalks3 ай бұрын
1 August se
@aman_yadav233 ай бұрын
@@ArvindThakurTalks sir ji SSC lebal se karwana Mai aapki Sara video dekhta hu aap par bahut bharosa hai es baar exam nikal jayega
@rajput.aniket3 ай бұрын
Sir 5 km ka ek video bhi
@manishparmar29273 ай бұрын
Sir ji Mera running krte krte 3 month ho gaye hai bt 1600m me timing 7 min aa rha hai Jo apne yeh follow kru to ho jayega km ki or bhi kuch krna padega
@ArvindThakurTalks3 ай бұрын
Ye kro
@Jadoji1893 ай бұрын
Ham pich wale road par karte h
@kshama26343 ай бұрын
Sir maine 82 se 59 pe aayi hu r feer ab timing kam kr rhi hu sir timing kam nhi ho raha hai mera 4 min aa raha sir 3 min toh bhi aana chahiye sir please sir please guide sir please
@kshama26343 ай бұрын
Video bahot superb hai mai 100% ye follow krugi
@Jadoji1893 ай бұрын
Hamlog ka 8 minat lagta h full josh me😢😢
@NG_WINNER3 ай бұрын
Bhai pull up nhi lgta hai
@adityaprakash7393 ай бұрын
Sir mera 4:10 aa gaya h😊😊😊
@dhruvkumarverma8661Ай бұрын
👍👍👍👍
@Nitinff-j8sАй бұрын
1:58 video start
@RahualsinghRajput3 ай бұрын
Please 🙏 batana meray ko
@Nav_ErectingАй бұрын
Thank you sir🙏
@sridhgaming61363 ай бұрын
Morning 5 km Evening 2 km practice Saturday timing on morning 1600 meter Sunday rest My routine Before 3 month 8 minut timing Now 46 day today timing 6:12 I am happy because now my time going down fastly
@jaskaransidhu1232 ай бұрын
Bai pura week ka workout bta do please... Mera timing 8 minute aa raha hai 😢😢