Running fast exercise | Running speed drills

[@dipakkumar2643]

Running is the mother of all excercises. Jisse ye nhi ho paa raha hai slowly ekdum slowly 30 minutes running kro ye excercise hone lagengi...

[@dharmendrachouhan3471]

Thanku so Much sir batane ke liye❤😊🇮🇳🇮🇳 Jay hind sir

[@pinkikoshle147]

Dil se thank u sir 🙏

[@jagbirsingh8799]

You are good Good teacher sir

[@YogeshriUke-gn9hn]

Dhanyavad sir batane ke liye

[@Official-abhishek.007]

Jay satnam

[@azharansari2395]

Mashallah bro ,,,,, Allah hu Akbar 🇮🇳☪️💪

[@SRK-KHAN489-YouTube]

Allah hu akbar

[@sanvataramgurjar9668]

जय श्री राम ❤❤❤🎉🎉🎉

[@motivationallife422]

Jay shree ram..❤

[@RiteshDeshmukh-jx1er]

Jai shree Ram

[@sahil_9086]

Jai bheem jai bharat 🙏

[@vinodprajapati1700]

Jai bheem jai sambhidhan

[@sipiyanhansda1437]

जय सीता राम।

[@priyesh9404]

Thank you Bhai Meri speed pehle 20km/ h Ki speed se 60 km/ h ho gyi

[@nomadimranvlog]

Aur lamba fekna tha😂

[@chetanakkalwar6195]

170 q nh bola

[@Chaudhary24Rahul]

Tabhi sochu tum hamesha 10km/h vale se q haar jate ho

[@Arti_jaju_KTL_RWA]

Sir hafte ek bar ya krna ya roj kre mne abi running krna start kiya h plz reply me 🙏🏻

[@SonuSambharwal-l6t]

Jay Jay Jay Jay Jay Bheem 0:32 0:32 0:32 0:32 0:32

[@ArvindKujur-l2m]

Thank you so much sir ❤jay hind

[@KajalKumari-vq3jd]

Thank you so much sir ❤❤❤

[@KaranBujgotra-fw2zn]

JaiShriSitaRamRamji

[@KavitaNageshwar-xq3lr]

Thank you so much sir apke sabhi video dekhti hu mujhe bahut benifit hua sir high jump ke liye video banao sir please

[@JunaidKhan-su1te]

Mai batado

[@UzairKassar-s5w]

Thank you 😮🎉bhai

[@AnshuKumari-vs1xu]

Nice work

[@BasistaMallick-b3v]

Thanks sir

[@gunavathick6602]

Thank u sir

[@nachhatarsingh5003]

very good

[@M.L.JAAT89]

बहुत खूब

[@MukeshKumar-ye4ow]

Love you bhai❤❤

[@PantuPantu-wd6ct]

Thank you so much ❤❤

[@VijayVyawahare]

💪💫👏

[@Achena_pakhi27]

Samko ko kr skte hain kya....agar running subha kr na hain toh

[@aashishverma4951]

Thanks sir❤❤❤❤

[@vishalvd1051]

Love you Bhai ❤ a video k liye

[@DeepakKumar-mx9bw]

Thank you so much sir

[@dheerajfacts196]

Mast

[@maheshmahawar5440]

Very nice 😊

[@AnmolBaghel-mt6dt]

Best

[@mangeshpawar439]

Ty Bhai ❤

[@mukeshdiwan3992]

Good morning sir ji

[@vijaybahadur6572]

Nice bro❤❤❤

[@nishaahirwar7282]

running krne k bad krna hai ya running k pehle

[@UmeshJaat-sz4gk]

Running k pahle😆

[@TrilokCharan-zt9lg]

Phle

[@cuttness123]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@khadkadb3625]

Good sir

[@Sahilbishtjii]

🎉🎉🎉🎉🎉😮

[@Manoj-s9p]

Jai Hind BhaiJi😊😊😊😊

[@praveenzeal]

जोहार 🙏

[@jitendramandeliya5655]

Nice

[@RrR-d7k]

Thank you ❤

[@SanjayJogi-n8g]

Thanks Bhai batane ke liye

[@riponhansda188]

Thanku sir

[@SubodhKumar-kc8iz]

Good experience bhiya

[@maniagnihotri2001]

Very helpful❤😊

[@SudduBob3]

Not helpful according to me

[@reshmarathore9851]

Thank U🖤😊

[@Pratibha_singh_321]

Thanks bhaiya

[@Lacht-l7m]

Jai Ho ❤❤

[@harimadhaw895]

❤❤❤❤❤❤❤

[@Cricketerlover117]

❤

[@rishikhatri8211]

Jai baba ki

[@MahendraSingh-cw9hw]

Kitanya din Tak krana hi sir

[@vizik8678]

10-12 sett matalb kya hota hai sir please bataiy Sir

[@RajuRajubana-w6x]

Rajendra Bana Jaat ❤❤❤

[@RajkamalSanchoriya]

❤❤❤❤

[@ankitbhardwaj673]

Thanks

[@Deepak-q5j]

Jai Shree Ram🙏🙏🙏🙏🙏

[@himanshuharinkhede6048]

👍👍👌

[@avinashkumaryadav1597]

❤❤❤❤❤bb

[@AbhishekKumar-fv4no]

Thank u ❤️

[@SandhyaMalotiya]

Jai mai ki

[@HajuAhir]

🎉

[@rakeshkumar-hj8er]

Tiles per kar sakte hain

[@Aarti_rajput12]

Hafte mei ek do bar hi sirf roj nahi karsakte kya

[@ravinchauhan3983]

जय श्री राधे जी

[@paleshmourya675]

Tq Bhai ❤

[@SANGRAMPALAi07]

Ram 🙏🙏 Ram

[@BolinSaikia98]

Ram❤ Ram

[@dhaksprajapatiji]

Mere sabhi bhaiyo ko jai shree ram ❤ sabhi kattar hindu ko ❤❤

[@sanjayshukla1842]

Jay shree ram ji

[@aashukoriup-fy1du]

Jay shree ram

[@AmarnathSingh-e9k]

जय श्री राम 🚩

[@akhileshkumar10000]

JAI MAA BARAHI ❤❤❤❤❤❤

[@maahikanel]

M to ground jate hi energy low ho jati h. Itta km stamina ho jata h ki warm up excercise k bad hi thak jati hu m

[@khansir_shorts.527]

Practice karo sab ho jayega

[@maahikanel]

@@khansir_shorts.527 hmm jari h bs 800 MTR , shortput, long jump nikl jaye

[@Asur.105]

Mera bhi yahi hal tha ground ko dekhte hi pair kampne lgte the or 2mhine me hi maine 8 min se 6:30 minut 1600 m ke liye archive krli​@@maahikanel

[@maahikanel]

@@Asur.105 ye running kr kr k kiya

[@Asur.105]

@@maahikanel kuchh exercise bhi hai jo bahot helpfull hai running ke liye

[@RunningwithSubhankar]

Ram Ram ji 😄

[@gohilsatishsinh1016]

जय श्रीराम जय माताजी

[@RavipalPal-m7d]

Jai shree Ram ❤❤❤❤❤

[@AllTopics960]

Sir mai roj karunga

[@MayankKumar-p8j]

Bhai ram ram aj bhudhwar hai 1 hafte bad dekhta hu results ❤

[@lyricsstatus99-HR20me]

Kuch hua

[@gmgamermanish9212]

Jay Shri Ram

[@ankush.87]

Running ke pahile kre yaa baad mai

[@Singh_4444]

Pahle karo😊

[@armylovergoswami4466]

Ye exercises running se pahle kerna h ya baadme

[@Dsjobpoint]

Khane se pehle

[@keshavprajapat2794]

Running k phle

[@RinkuMarkam-e9y]

Jay shree Ram ❤

[@AbhishekSikar-p4w]

Bahi me to roj Karta hu lekin speed nahi ban rahi h

[@Mukeshkumar-vz1cu]

Hii

[@ShivamPal-mp9dl]

Sir hamen 100meater ki taiyari

[@Lacht-l7m]

Jai shree Ram 🎉

[@Hemayadav-je9no]

Jai shree Ram

[@VinitYadav-gq1ox]

Jai shree krishna

[@Karan-qc7yd]

Vai running karne se pehele karna padega kya??

[@iAlwaysBeKindandHelpToOther]

Kabhi bhi kar sakte ho

[@NeerajSaroj-c6k]

राम राम जी

[@AbhiRx92]

pyara sa comment

[@nabhaphysicalacademy]

Shuttle run bolo bhai

[@laxmilaxmimeena6007]

Jay shree Ram

[@pravinprakashpatode5610]

Jay Bhim❤

[@MAYUR_20]

Jay shri ram ❤

[@shyamkumar-gm2xl]

2024 Wale like kro

[@policelover-kc1df]

Jai samajwadi

[@RahulKumar-mc4xd]

Jay shree ram

[@RT_GAING1.2]

Jay bheem💙💙💙💙

[@manishabhagora1135]

Running aap name

[@kanhaiyaraj3891]

😅i

[@AmirAzeem-k8j]

Pakistan ❤❤