10 easy abs workout for beginners in Hindi | 8 Weeks Muscles Building Program | Session 8

[@syedmohamedanees1165]

1:05 Abs crunches 1:43 Reverse crunches 2:09 Knee crunches 2:35 Flutter kicks 3:07 Scissor kicks 3:15 Cross crunches 3:43 Leg raises 4:11 Toe touches 4:39 Heel touches 5:00 Planks

[@BilalAhmed-wt2hu]

Hi Man I started following your video series of muscle building for beginners and bought a set of resistance bands myself. I'm 31 and 6.3 feet tall with 95Kg weight. I have a question, As you stated that in we should do the work every alternative days for good results. Can I do the resistance band work out on one day and this abs work out on other day. This way I can exercise 6 days a weeks. Also you told in resistance band videos about the reps and sets but you haven't said anything about the reps and sets about the abs work out. what should be the duration of the abs exercise and doing both exercises alternative days will provide results? waiting to hear from you. Much appreciated.

[@sharva1124]

Finally a worthy trainer😁

[@FitnessMyLife]

Thanks 😊 🙏

[@sunnyartstudiorichart8287]

apke vids achhe aur asanise samjha aate hai

[@arindamchakraborty2774]

Bhai! I have L4 and L5 Sciatica issue. Should I be doing PLANK HOLDS?

[@abhijeetthakare1586]

You are the best sir. I follow your resistance band workout and this abs workout. Killing it.

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Quite clear and detailed Abdominal muscles workout 💪! Good one cheers

[@BSCComedyCorner]

Hey dear What should be the duration of total work out. And do we have to go for 3 sets if each

[@FitnessMyLife]

Abs workout should not be more than 15 minutes if you are already combining it with other compound workouts. You can pick any 4-5 workouts from these and perform. You can reduce sets to 2 if you want.

[@BSCComedyCorner]

Hey thank you very much. I watch your video regularly. Plz guide me which diet plan I should choose., I have no idea. Am 40 year old retired navy person . Working in Bank now.i want to make good physic ,I have stamina and will power but not good direction.plz guide

[@FitnessMyLife]

Hi Upendra, I've already made a video about the diet plan for muscle building. You can check and let me know if you have any questions. kzbin.info/www/bejne/epmkl6uNjt9nkM0

[@Rahul-ix7sc]

How long do U hold in plank position mine was 2 minutes how about u?

[@myhobbies1542]

Thank you sir, i like your videos

[@MMS_2.1]

Super effective...thanks bro 🙏

[@sunnyartstudiorichart8287]

5:25 iss WO me breading kaise rakhe?

[@FitnessMyLife]

Great question, plank me pehle aap deep breath le aur fir abs ko contract karte hue lungs ki sari air exhale karde.. Actually plank me hum diaphragm se breathe karte hai na ki chest se. Kabhi bhi workout ke time pe saans rokne ki koshish na karen.

[@gillsaab3510]

can we do abs and chest abs workout same day ?

[@FitnessMyLife]

Yes, both chest and abs workouts can be done on the same day.

[@yeshwanthraj6470]

Do we face any problem when we do the abs workout daily twice a day?

[@FitnessMyLife]

Hi Yeshwanth, Like other muscle groups, Abs is also a muscle group and needs proper rest to grow. Its too much if you train them daily. You should either do them alternate days or at least two days a week for better results.

[@yeshwanthraj6470]

@@FitnessMyLife Thank you bro...Your suggestion is nice

[@namithap2852]

Hello sir , why is inconsistency in workout bad?

[@FitnessMyLife]

Training for gaining muscles requires constant training. The process of muscle growth is a slow and steady process which happens gradually with time. It is only when you become consistent that you increase your stamina and are able to exercise with greater efficiency

[@CRAZY00177]

Hii kya iss exercise ko 6 month karne pe pack aa sakte hai

[@FitnessMyLife]

Kya aap skinny hai ya body fat jyada hai?

[@sujatakumbhar4523]

Skinny bhai

[@aniketdey149]

Kiya hum exercise ke bech mai rest le sakte hain?

[@FitnessMyLife]

Yes Sure. Ye sari exercises without break ke karne ki zarurat nahi hai.. App har workout ke baat rest le sakte hai.

[@samratsaha2618]

Please suggest forearm exercise

[@FitnessMyLife]

Hi Samrat, I have uploaded it yesterday, please check.

[@sunnyartstudiorichart8287]

kya ye sare workout females bhi folow kar sakti hai?

[@FitnessMyLife]

Yes, females bhi kar sakti hain.

[@CRAZY00177]

Kya iss exercise ko 45 kg ka boy kar sakta hai aur kya uske pack aa sakte hai

[@FitnessMyLife]

Yes, aap kar sakte hai

[@RaushanKumar-jo4vi]

Bhai I like your videos very much

[@FitnessMyLife]

Thanks!

[@praveenjain183]

Hi Shrey, I have been following ur videos for advance resistance band workout and doing them since more than 30days. I appreciate the efforts u have put to guide us. can you also share how frequently we can do which body part exercise, I do workout daily 2 times(morning and evening) thanks

[@FitnessMyLife]

Thanks Praveen for your comment. You can follow my on going series to know the frequency of each workout in a week. I'm going to upload the advanced level plans next week. And you don't need to workout twice a day, it may lead to over training.

[@babulkumarsahoo9148]

Sir apne mere god Me appko follow kartanhu

[@FitnessMyLife]

I'm always there to help but bhai mujhe insaan hi rehne do 😀😀🙏🙏

[@anubhavsingh3820]

Sir its impossible for me to do jogging!! Because I have limited time. Can you suggest me to reduce wait by without joggings

[@FitnessMyLife]

Hi Anubhav, you don’t need to jog to lose weight. You just need to be in calories deficit either by eating less calories or burning more (with any exercise). That’s it.

[@anubhavsingh3820]

@@FitnessMyLife thanks for your guidance sir. Can u suggest me to lose calories... It will be really very helpful. Liked your all videos and I started working out with resistance band.. Love you Sir

[@mahijaiswal7562]

My age is 16 and my height is 5.5 feet Can I do this?

[@FitnessMyLife]

Yes. Absolutely

[@cherrycharleshansda285]

Sir best high protein diet koun sa hai?

[@FitnessMyLife]

Hello, ye aapki personal preference hai. Veg aur non veg dono diet se aap protein le sakte hai.. Kitna protein aapko ek din me lena hai wo jyada zaruri hai. Aut kitna protein lena chahiye wo aapke goal pe depend karta hai.. Uske liye app ye video dekh sakte hai kzbin.info/www/bejne/epmkl6uNjt9nkM0

[@mycreation2859]

आपने ये नहीं बताया कि हर वर्कआउट कितनी बार और कितने सेट करना है।प्लिज उतना बताई।और एक बात कि मेरा वेट60 केजी है और हाईट5 तो मैं इस वर्कआउट को कर सकते है।

[@salmanar4359]

Weight lose workout dallo

[@FitnessMyLife]

Sure, already mere planned video me hai so stay tuned. :)

[@Rohit-Pandit-001]

100 push-up 100 shit_up 100 scouts And 10Km run in every single day - saitama

[@laxmisrivastava3318]

🤧

[@mdrathore60]

Bhai download vala option rakho na

[@FitnessMyLife]

Bhai wo apne aap aata hain main nahi ON karta 😊