6 Pack Abs Workout for Beginners | Yatinder Singh

[@YatinderSinghOfficial]

Apna gaana ❤ kzbin.info/www/bejne/Y4HLg4OOnM6dsMU aa gya hein sunkar batao kaisa hein ??

[@madhu3363]

Your words and the knowledge which ur sharing us is ultimate. Big fan of u Guruji.

[@mohittiger7195]

​@@madhu3363😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@YatinderSinghOfficial]

Hello everyone 👋 Video kaisa laga sabhi ko? Pls like and share agar acha lage 🙏

[@akashgujjar8995]

Bhot hii helpful lg rha h bhai

[@vinodvadhvana9271]

Mind blowing sir 👌👌👌💐☺️😊

[@drketankarlekar03]

Nice n clean

[@pushkarsinghrawat7887]

Very nice

[@pradeeppaliwal7404]

Sir very useful 🙏 And sir please make one series for bulk bodybuilding

[@parikshitsureshkumar3626]

0:50 leg raises 3-4 sets of 20 2:40 flutter kicks 3-4 sets of 40 3:49 high knee crunches 3 sets of 20 4:53 seated v ups 3-4 sets of 15-20 6:29 Russian twists 3 sets of 30 7:49 planks 4-5 holds of one minute .......... Happy working out everyone

[@MohitMBaral]

Thank you

[@tigerbro4225]

Thanks

[@siddharth8887]

Thanks ❤️

[@darkangel6826]

Thank you bro

[@Anupamf22]

Excellent

[@haetdesai9099]

He is the best fitness trainer calm, positive, no fancy stuffs, pure knowledged person 💪💪👌👌

[@ajaykajal1395]

Super sir

[@mahmah4079]

Yes...

[@zorkogamingYT]

👌

[@abdulrahaman1032]

Absolutely

[@nafisakitabi4237]

True

[@ronaksawant4786]

Consistently doing it for 10 months got me almost clear abs and lean shape it really works

[@sannurajput2487]

after how many weaks u saw the result

[@jaffarraza1]

@@sannurajput2487 after 2 or 3 month u will get some clear results

[@ToxicGamer-hx1lk]

It's all hard work

[@aryannn_6]

Were u fat

[@ixking9954]

@@ToxicGamer-hx1lk no pain no gain

[@sangramahlawat5584]

He is the only person whose nature is down to earth.❤️

[@blacksnowman4038]

🤨

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@sksahidali88]

Sir din mai kitni time workout kar sakte hain

[@vivekkumrboss7991]

Sir pet kam kese hoga

[@rathidrgaurav]

Sir one by 1 kare ye ex ya fir 1set of ex karne ke baad dusre ex ka 1st set then 3rd one ka 1st set then 4th ka 1st set . Then again repeat with 2nd set of ex .

[@raman9446]

Ok

[@ganeshbhosale5409]

Kay gym karne ke bad chay pe sakte hai kay.?

[@surimenon9260]

Sir.. YOU ARE BRILLIANT... I am 64.. I love doing Squats and Push ups.. 🙏

[@kapilasoj]

Salute sir

[@premprakash62]

Awsm sir

[@pallavanil5686]

That's amazing 👏

[@mr.kabirroychoudhuri5547]

Good

[@kapilasoj]

Pallav Anil oh

[@musbbartadavi1178]

thanks sir mai ghar par hi jim karata hu our pura weekaly plan aapake vidio dekh kar hi kar raha hu 2 sal se aapake vidio dekh kar hi workout kar raha hu sir achhi tarah body grow kar rahi hai sir aapako maine guru man liya hai sir.aapaka bahot bahot dhanywad sir.. aapaka shishy musbbar tadavi...

[@ahmadayaz9134]

Sir I can't explain how badly I want to get a membership at YOUR gym.....your not only a coach.. you always act like a guardian..so nice of you sir ty , your videos are great and helpful

[@KB-mc2ux]

Wow wow wow I'm impressed with his softness, I've been into many gyms and mostly people go insane when they get a little muscle and power but here this man is incredibly soft. Lord Hanuman ji is the most powerful and yet so calm. Even if don't follow his routine as that is a personal choice but I'll request every youngster to follow his calmness and simplicity.

[@chirag...........chauhan01]

You are a good finder ❤️😉

[@yogeshsagar9623]

Lying leg raises - 3*20 Lower Abs Flutter kicks - 3*40 Lower Abs High knee crunches - 3*20 Upper Abs Seated V ups - 3*15 Middle Abs Russian twist - 3*30 Oblique Muscles Planks - 4*1 minutes Core 1. Take natural breathings. 2. Keep core tight. 3. Avoid lower back stress.

[@yogendraniraula1612]

Thanks for the 3 tips sir

[@love68273]

Week me kitne bar karna he sir

[@themehroliya4087]

Hello sir mera wait 85+ hai or body fat bhi zyada mujhe wait loss aur abs exercise suggest kijiye jisse mai apna wait bhi loss kar Saku aur body fit bhi kar saku

[@IM-Imran007]

Core tight or squeezing mean Sir ? Mtlb jb leg raise kry saans andr ke trf khenchy tb tummy tight ho GA ? Please tell what is mean and how to do it.. breathing technique ..

[@gopalbisht8231]

What about rest time per each set

[@moizqazi3296]

I am from Pakistan. The way in which you guide is awesome and very easy to understand. Allah pak apko mazeed kamyabi de. Lots of love from PAKISTAN

[@midhunlalg]

Excellent narration! Thank you, *_A word of caution:_* *People with a weak lower back should avoid the following, can hurt your lower back* 1. High knee crunches. 2. Seated V Ups 3. Russian Twists

[@karthikrao9000]

One of the best workout videos that I have ever seen. Yatinder sir makes sure to cover all the important points, not only for getting a good core but also to protect our lower back and neck in the process.

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@JayKayEdk]

Beautiful gym, Talented Videographer, And Respect presentation.. Totally Great video 👍👍👍

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@Indaman423]

What a great instructor. I have never seen such a decent attitude of any instructor till now. Thank you so much Sir.

[@dreamfit_09]

kzbin.info/www/bejne/b3ycpIGwYp5qlZY

[@Amberfifu]

Imagine him being ur gym coach I'd be feeling amazing after every workout

[@mrcool5689]

It's amazing zing zing 😂😅

[@JaskaranSingh-zg7er]

Yes

[@TT-yz7pz]

Done imagining???Now try to imagine his fees...🙂

[@JaskaranSingh-zg7er]

@@TT-yz7pz yes

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@aleemqureshi2578]

Excellent, Excellent, Excellent itne se time me itni comprehensive and accurate lower back safety ke saath abs workout, Excellent.

[@iktil5784]

Punctuality of Yatinder Singh Sir is on top lvl..Down to earth..

[@abhishekvankar9116]

I like how Sir is explaining every detail to do while performing the exercise.

[@shibsankarghosh2729]

First time I have seen someone emphasising on breathing during exercise. It is very important. I just loved it. I am a marathon runner. It will help to improve my core. Thank you Sir

[@versusvs9272]

Breathing is so important . Cause in our yoga also . Bearthing is soo important . So keep breath and stay healthy. Breathing is connected to out blood circulation and to repair or more benificial matter .

[@satanickdas01]

Yess..Most of people ignore that

[@hussainyabid2192]

Really helpful 👍

[@jasrajsingh8580]

If we will breathe while exersise it seems more easy to do

[@Lipikaara]

Sir, you are the great teacher. I salute to you!

[@adonias3630]

Sss

[@GurpreetSingh-rg3xl]

Love you sir

[@saeedwhiterose5751]

Masha Allah one and only yatindra bhaijan...

[@mateenhusain758]

Yatinder Sir. You are the best coach. I can say. I continuosly watch and appreciate your valuable videos. Thank you sir for your support and guidance.

[@mixedmama9538]

I have done this sequence for 60 days and I can already see the packs. Thanks to you.

[@nastyweirdo]

Brother I want to start this exercise form Now please tell me that this exercise is effective or not

[@mixedmama9538]

@@nastyweirdo this is very effective. Guaranteed results by 60 days.

[@Abhinav-gr1bq]

should i do it everyday?

[@farrukhsalimkhan1960]

Hat's off to Mr @Yatinder Singh It's really amazing how you described the details , position of legs and body , speed of movement, reps and sets, in very simple and natural way. I'm a 60 years old person, don't needed a six pack 😊 but some toned muscles. Tried some of them earlier but Unable to do. Still don't meet your number of reps or sets but progressing slowly without pain. Love from 🇨🇦

[@dheeraj7033]

Strongly Agree 👍

[@paragmajumder8299]

.

[@avics11]

Best in Class • Effective & thorough | step by step transformation 💚

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@arifaliqazalbash564]

Thanks Yatinder Sir ! You are one of the best and most knowledgeable trainer . God bless you 🙏

[@mr.akshay3226]

बहुत बहुत धन्यवाद मेरे ख्याल से यूट्यूब में आपके जैसा साम्झने वाला कोई नही है❣️👌💪🙏

[@AliShaikh-u9s]

I agree 💯😊

[@raisarules7542]

I am just start my exercise..I watched many videos..I honestly like the way you talk brother which is very gentle and modest way..also your video is very effective - Rubel

[@GyanGangaNo.1]

Best abs workout I had ever seen in my life👌👌👌❣️❣️

[@armandeepsingh6856]

Bhai apka body😵

[@litedelight7391]

Me too

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@sachinkuamr9587]

Maine aaj tk kisi Athelete ko comment nahi ki hai sir Aaj tk lekin aaj phli baar big salute sir ek system hota hai hr bt ko show krne ka sir aap jaisa smjate ho baisa koi nahi smjata ek High level guidence hai Dil se sukhriya sir ❤

[@DeepakKumar-cz3bx]

Hi sir I am ORTHOPEDIC SURGEON, really I am impressed by your way to teach

[@mdzaidofficial9349]

Love you sir 🥰🥰🥰you are the best trainer in the world may Allah bless you with lots of happiness.🤲🤲

[@pawantamang21]

Sincere, loyal and excellent fitness trainer. All the informations you have shared is awesome and highly motivated. Thank you!!!!!

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@shuvbhowmickbestin]

Such a good trainer. More gyms should have a trainer like Yatinder

[@gokulkrishna6923]

The way he explains everything is impeccable

[@universalinformation572]

BS !

[@yogendraniraula1612]

Can you pls give me some advice for back hurting.........

[@Shrey369]

Do this exercise if ure beginner, you’ll get good result in around 2 months: For upper abs: (1) half crunches 25* 4 set (2) leg raise crunches 25* 4 set (3) full crunches 15* 3 set 1 min plank For middle/lower abs: (4) leg raise 25* 4 set (5) one leg raise (both side 50counts) (6) lying bicycle 25* 4 sets Again 1 min plank (7) bicycle crunch (both side 40-50 counts) 3set (8) mountain climber (30-40 count both side) 3 set (9) leg raise by hanging (10-12 rep 4 set) Plank 1 min 3rd time.. * it’s takes around 50 min for this whole workout.. You’ll get guaranteed result (saying from my own experience) Now let’s have a look on diet: Early Morning : warm water + lemon its help to reduce belly fat Pre workout : smoothie (1 glass milk, + 1 cup oats, 1 tp spoon pea nut butter,1 banana +2 almonds (optional) Post workout: 1 bowl boiled kala Chana + half cup of milk or banana if u want) Lunch : whatever had made in your home, but healthy include dal and salad Evening snack: 1 bowl boiled moong Dinner: sprouts , rotis curds etc.. Just follow this for approx 2 months you’ll get guaranteed results ☺️❤️

[@MdWasim-on1ih]

Aps ki excercise koi bhi workout kar ke karsakte kya ya sirf abs excercise individual karna chahia?

[@Shrey369]

@@MdWasim-on1ih depend karta hai, app daily koi ek muscle workout and abs kar sakte ho, u can do abs 5 days a week individual ✌️

[@SeemsLikeIt8]

@@Shrey369 cant we do 2 days abs while training other parts for remaining days

[@Shrey369]

@@SeemsLikeIt8 yeah you can, or else you can do abs and cardio alternate days

[@dctitan9891]

Daily ye krna h ya fir 1 din chod ke 1 din ?

[@sunnypandit8816]

Best workout for 6 pack abs Available on KZbin Thanks sir I salute u

[@gurvindersingh3086]

Was looking for abs workout n scrolled through number of videos on it however when saw this video my search stopped. Simple excercises with complete explanation on important aspects of each excercise. Thank you so much Yatinder Paaji, keep it up !

[@Wajeedkhn]

Bhai, your tips and workouts are simply perfect. You are like a “FITNESSES GURU”. Please make a video on side chest workouts to be performed at both Home and Gym. It’s a request...

[@zyan5544]

Sir you truly deserve mr Asia 💯

[@Asadullah-qr5zo]

Too hard for first time , it means more hard more effective 💪👍 , Great trainer

[@yasirsheikh6590]

Yatinder sir..huge respect for u from Pakistan...eik true teacher wali vibes ati hai apko dekh kar or sun kar.

[@saiyedasifali5548]

Amazing sir thank you so much for this video 🙏🏼❤️

[@shagunbhasin3049]

These days I'm working out on my abs this video help me fr sure Thanx sir..... Target 1st Jan hope achieve my goal I do vry vry hard New year gift myself Be strong with Being strong 💪 Tc guys n wear mask 😷

[@adityabhawariya187]

U expain the injury problem with the exercise with patience that's the best thing🤟🤟🤟

[@adeelarshad2407]

boss aj to kamaalll ki exercise batai ap na really❤❤❤❤❤

[@viyarawat]

Amaizng workout ..really effective….its burns my core like crazy.

[@umairhamza3821]

Azhar Bhai Aap ki Personality To Mashallah Hy..💪💪

[@marylourdes4498]

Great video, thank you for explaining in a detailed manner. Will incorporate the techniques henceforth in my ab workouts 🙏👍👏

[@riponriponhossen6407]

Mary Lourdes Ripon

[@lmaoded777]

Yatinder sir aap bohot achha batate hai shukriya

[@hemant7205]

Thanks bhai you corrected my abs workout and knowledge given by you helped me a lot.😁❤️

[@indubenparmar842]

Thanks sir, I daily use this exercise

[@Piyu602]

kuch effect he bhai ya nahi

[@nitish.pratap.singh.]

Daily nhi krni chahiye

[@Vimalyadav08]

Bhai Kuch effect aaraha hai kya

[@houseofmuzix6395]

This is very helpful and you've also described all the techniques very clearly💕

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@Laxstorycorner]

Thank you for tips and loved it from Australia 😊

[@rbadushamohideen573]

Teaching a class in nice way keep rocking

[@ViveckThackar]

Thank You sir for the Crystal Clear Explanation 😍

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@kiritsinhnakum9537]

Thank u sirji 💪 For right guidance and suggestions 🙏 🙂

[@ShyamSingh007]

Best in the world Mr. Yatinder Singh love you bro 😍

[@vivekmodh7856]

Wonderfully explained sir !!!! You sre truly a great trainer.

[@monunagar4125]

You are brilliant ❤️

[@sachinamsawant09]

Hi sir, i loved how u explain each and every point. Can u please tell me, should i do this daily or plan some days in week?

[@ASFitness]

Sachinam ji 😊 few days in a week or you can do alternate days

[@mohanarangachal8609]

Yatinder Singh sir thank you this is a great form of Social service.. ..

[@priyasultania8943]

Best video Never completed any abs workout but this time i get the right way to perform and also completed it 💪 I m so proud of myself Thank you so much sir 🥺❤️ Day 1 completed 💯 💪 (1 set ) Day 2 complete ( 2 sets )

[@aliqraebookdepot]

Sister Aap bhi Six pack Abs Bana rahi ho 😳😳😳

[@rj4311ify]

Watching this video before going gym now lets hit those abs

[@avitomar5878]

What is the result bro

[@rj4311ify]

@@avitomar5878 always the best

[@FardeenKhan-kf3hb]

India's no 1 bodybuilder yatinder sing jee k liye one like

[@saluterawagent3354]

Bhai tera muh itna green Q hai

[@Ashish-pn7zl]

@@saluterawagent3354 bcoz he is nature lover

[@Ashish-pn7zl]

😂😂

[@saluterawagent3354]

@@Ashish-pn7zl 🤣😂 right

[@vijayjagtap5119]

@@saluterawagent3354 Hulk...🤣😂

[@neerajverma2242]

Very good sir,you are a Good trainer...😊😊👍👌👌

[@ishakshaikh1116]

Sir hats off 2 u d way u explain with demo each exercise i love 2 perfrm on my gym thnks a lots

[@mohdsamad4425]

Yatinder Sir, lots of love from me. May God bless you with good health, wealth and happiness. Dream is to meet you personally. Please let me if you have plans to visit Hyderabad.

[@brizzle6800]

Now I had some clarification about these workouts thank you so much

[@rahulrajbangshi5637]

Thank you so much sir 👍.. love from Assam

[@ravirai4946]

Sir I got feel difference in my body after your instructions

[@sagarsonawane5795]

Lying leg raises 0:57 Flutter kicks 2:48 High knee Crunches 3:52 Seated V Ups 4:59 Russian twist 6:32 Planks 7:50

[@himanshusaini1468]

Bhai ek exercise kitne minutes Tak karni hai

[@KVarunTejaRA]

oh god my like is for the bro who showed us these exercises . he is sooo stable !!!!!!!!!!!!!!!!!1

[@manishkumarmani2357]

Tu bs like hin kr !

[@Indian12322]

His face showing very cool positive and energetic👌

[@MahiraKhan-kw1gx]

Masha Allah ❤️❤️

[@harshkantkhairwa8659]

Sir full core area cover karein plz including side abs and love handles plzz sir

[@niravtrivedi8485]

You are amazing! So natural and so down to earth! The way you explain feels so authentic and trust me everyone, I am personally finding it very effective. Thank you very much Sir and please continue with this beautiful selfless service! Thank you once again and God Bless You and your Loved ones forever!

[@JigarsinghRajput-x8z]

Sir ye video bahot acha he is ka result AA Raha he thanku sir

[@Musiclover-ed9sq]

Very Appreciated.clear and neatly briefed.

[@abhishekprasad7825]

Great exercise pack for the Abs, sir. Yes, little difficult but the best exercises for Abs and fat burning.

[@nan2yvr804]

This is the best video I’ve seen so far on ABS for beginners! Thank you 🙏🏽

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@malikkhan4970]

my answer is also same😂

[@theclassiclover6178]

One of the best trainer as well as human being… 🙏

[@deepikaverma9154]

I completed the exercise... Feeling satisfied Sweating Heartbeat is feeling on the head...lol

[@KokaVloges]

Yhh

[@mr.kabirroychoudhuri5547]

Very nice beautiful

[@gopuprashanth]

Iam al so varma

[@gagansandhu8618]

Hi

[@MohitSharma-lx3jd]

Thank you so much sir! ❤️

[@ultimatecricket360]

Wow. Explained in such an amazing way that it actually motivates you that one can easily do it. Thank you

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@insanegamer9815]

Thanku soo much sir for your best tips ❤️

[@tanushreepramanik7330]

য্যতিন্দর স্যারের ভিডিও খুব ভাল লাগে, অামি জিম করি ওনার ভিডিও দেখে অনেক কিছু শিখতে পারি তার জন্য ওনাকে অসংখ্য ধন্যবাদ, ঈশ্বর অাপনার মঙ্গল করুন।

[@bigdaddy2480]

bangla expect kori nai ekhane bhaloi laglo bangla dekhe

[@arunkalyan4399]

I would become hrithik roshan if yatiendersingh is my gym trainer

[@_Anshukumar]

Karne wale tho video dekhkar bhi Hrithik Roshan ban sakte hai

[@aditya-gn7jm]

Skl kha se layega ❤de

[@prakashreigns3437]

Good motivation right

[@pranshukaushik7104]

Better than hrithik😒

[@Hola-yz9wn]

Nahi bhai fair and lovely chamgadr ko pari nahi bana sakta😂😂

[@kashifamir4795]

I will do this for the next , 90 days And will update, daily, Day 1: done,. (35 mins) Day 2: done..(30+ mins)

[@FaizanMulla]

Or fir ye mar gaya 😓

[@gipssingh8794]

@@FaizanMulla 😆

[@mh_alif_07]

@@FaizanMulla lmao

[@kamranshaikh688]

Sir you all gym videos are awesome,thanks for making these useful videos

[@B-Billy]

Now someone is talking 'Abs' ❤️

[@KokaVloges]

I am a big fan fr ur Y/s. Sir...

[@kaushalpandya7350]

Thank you very much sir, finally after scrolling for long Ive found a perfect video to learn🙌

[@Jouzicrafts]

You are great coach sir, main aap ki buhat izzat Karta hu janaab kyuki main aap ko apna guru Maan ta hu. Aap k samjhane ki tariqa lajwab hai.👌👍👏

[@Omprakash-js6yl]

Sir ji cutting pe videos and diet plz ... This is 3 time i am telling 🤗🤓. Today i tried ur biceps and triceps exercise .. I mean ur previous video. 😍

[@santoshchappa8547]

💯 yethender ji great transformation specialist amazing way of explaination 👌👍💪✌️🏋️🏋️🏋️👌

[@mekaeldiwan]

Thank you sir. Love from Pakistan