6 Pack Abs Workout for Beginners | Yatinder Singh

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We all want those ripped 6 Pack Abs and always put efforts to get them. However, despite putting all of the hard work, sweat and hopes, the results aren't that much visible.
To tackle this issue, here in this video, I've shared 6 different Abs Workout with their proper technique to help you achieve the target of getting 6 Pack Abs. These exercises are perfectly suited for beginners.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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[@YatinderSinghOfficial]

Apna gaana ❤ kzbin.info/www/bejne/Y4HLg4OOnM6dsMU aa gya hein sunkar batao kaisa hein ??

[@madhu3363]

Your words and the knowledge which ur sharing us is ultimate. Big fan of u Guruji.

[@mohittiger7195]

​@@madhu3363😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@YatinderSinghOfficial]

Hello everyone 👋 Video kaisa laga sabhi ko? Pls like and share agar acha lage 🙏

[@akashgujjar8995]

Bhot hii helpful lg rha h bhai

[@vinodvadhvana9271]

Mind blowing sir 👌👌👌💐☺️😊

[@drketankarlekar03]

Nice n clean

[@pushkarsinghrawat7887]

Very nice

[@pradeeppaliwal7404]

Sir very useful 🙏 And sir please make one series for bulk bodybuilding

[@parikshitsureshkumar3626]

0:50 leg raises 3-4 sets of 20 2:40 flutter kicks 3-4 sets of 40 3:49 high knee crunches 3 sets of 20 4:53 seated v ups 3-4 sets of 15-20 6:29 Russian twists 3 sets of 30 7:49 planks 4-5 holds of one minute .......... Happy working out everyone

[@MohitMBaral]

Thank you

[@tigerbro4225]

Thanks

[@siddharth8887]

Thanks ❤️

[@darkangel6826]

Thank you bro

[@Anupamf22]

Excellent

[@ronaksawant4786]

Consistently doing it for 10 months got me almost clear abs and lean shape it really works

[@sannurajput2487]

after how many weaks u saw the result

[@jaffarraza1]

@@sannurajput2487 after 2 or 3 month u will get some clear results

[@ToxicGamer-hx1lk]

It's all hard work

[@aryannn_6]

Were u fat

[@ixking9954]

@@ToxicGamer-hx1lk no pain no gain

[@ahmadayaz9134]

Sir I can't explain how badly I want to get a membership at YOUR gym.....your not only a coach.. you always act like a guardian..so nice of you sir ty , your videos are great and helpful

[@haetdesai9099]

He is the best fitness trainer calm, positive, no fancy stuffs, pure knowledged person 💪💪👌👌

[@ajaykajal1395]

Super sir

[@mahmah4079]

Yes...

[@zorkogamingYT]

👌

[@abdulrahaman1032]

Absolutely

[@nafisakitabi4237]

True

[@surimenon9260]

Sir.. YOU ARE BRILLIANT... I am 64.. I love doing Squats and Push ups.. 🙏

[@kapilasoj]

Salute sir

[@premprakash62]

Awsm sir

[@pallavanil5686]

That's amazing 👏

[@mr.kabirroychoudhuri5547]

Good

[@kapilasoj]

Pallav Anil oh

[@abhishekvankar9116]

I like how Sir is explaining every detail to do while performing the exercise.

[@user-tf1br7iq5b]

Sir ye video bahot acha he is ka result AA Raha he thanku sir

[@sangramahlawat5584]

He is the only person whose nature is down to earth.❤️

[@blacksnowman4038]

🤨

[@yogeshsagar9623]

Lying leg raises - 3*20 Lower Abs Flutter kicks - 3*40 Lower Abs High knee crunches - 3*20 Upper Abs Seated V ups - 3*15 Middle Abs Russian twist - 3*30 Oblique Muscles Planks - 4*1 minutes Core 1. Take natural breathings. 2. Keep core tight. 3. Avoid lower back stress.

[@yogendraniraula1612]

Thanks for the 3 tips sir

[@love68273]

Week me kitne bar karna he sir

[@themehroliya4087]

Hello sir mera wait 85+ hai or body fat bhi zyada mujhe wait loss aur abs exercise suggest kijiye jisse mai apna wait bhi loss kar Saku aur body fit bhi kar saku

[@IM-Imran007]

Core tight or squeezing mean Sir ? Mtlb jb leg raise kry saans andr ke trf khenchy tb tummy tight ho GA ? Please tell what is mean and how to do it.. breathing technique ..

[@gopalbisht8231]

What about rest time per each set

[@arifaliqazalbash564]

Thanks Yatinder Sir ! You are one of the best and most knowledgeable trainer . God bless you 🙏

[@mateenhusain758]

Yatinder Sir. You are the best coach. I can say. I continuosly watch and appreciate your valuable videos. Thank you sir for your support and guidance.

[@karthikrao9000]

One of the best workout videos that I have ever seen. Yatinder sir makes sure to cover all the important points, not only for getting a good core but also to protect our lower back and neck in the process.

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@aleemqureshi2578]

Excellent, Excellent, Excellent itne se time me itni comprehensive and accurate lower back safety ke saath abs workout, Excellent.

[@Indaman423]

What a great instructor. I have never seen such a decent attitude of any instructor till now. Thank you so much Sir.

[@dreamfit_09]

kzbin.info/www/bejne/b3ycpIGwYp5qlZY

[@viyarawat]

Amaizng workout ..really effective….its burns my core like crazy.

[@KB-mc2ux]

Wow wow wow I'm impressed with his softness, I've been into many gyms and mostly people go insane when they get a little muscle and power but here this man is incredibly soft. Lord Hanuman ji is the most powerful and yet so calm. Even if don't follow his routine as that is a personal choice but I'll request every youngster to follow his calmness and simplicity.

[@chirag...........chauhan01]

You are a good finder ❤️😉

[@midhunlalg]

Excellent narration! Thank you, *_A word of caution:_* *People with a weak lower back should avoid the following, can hurt your lower back* 1. High knee crunches. 2. Seated V Ups 3. Russian Twists

[@saiyedasifali5548]

Amazing sir thank you so much for this video 🙏🏼❤️

[@musbbartadavi1178]

thanks sir mai ghar par hi jim karata hu our pura weekaly plan aapake vidio dekh kar hi kar raha hu 2 sal se aapake vidio dekh kar hi workout kar raha hu sir achhi tarah body grow kar rahi hai sir aapako maine guru man liya hai sir.aapaka bahot bahot dhanywad sir.. aapaka shishy musbbar tadavi...

[@Amberfifu]

Imagine him being ur gym coach I'd be feeling amazing after every workout

[@mrcool5689]

It's amazing zing zing 😂😅

[@JaskaranSingh-zg7er]

Yes

[@TT-yz7pz]

Done imagining???Now try to imagine his fees...🙂

[@JaskaranSingh-zg7er]

@@TT-yz7pz yes

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@JayKayEdk]

Beautiful gym, Talented Videographer, And Respect presentation.. Totally Great video 👍👍👍

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@mansoorazam77]

You r the super Best fitness trainer. You explain every moment very clear. Other person only show exercise but not explain any thing. You r the super person. Thanku very very much

[@akberkhan3071]

Ap ka video bhi ap ki tip bhi aur ap ka gym bhi bahut shandar he... thank you..Sir🙏

[@YatinderSinghOfficial]

Our first ever e-book 👇 yatindersingh.in/product/beginners-guide-to-gym/

[@saddamaarsdsheikh4605]

🧭🏖

[@saddamaarsdsheikh4605]

6afag

[@arpitchauhanthemyth9176]

*Bhaiya aapke bolne ka tarika kitna simple or sweet he bht asaani se aap bht badi baate samjhadete ho thank u so much bhaiya,,pls vidhyut jamwal k jese traps ke liye workout btadijiye*

[@VaseeFacts.2318]

great sir aap kitna simply samjh dete ho nice 👌👌👌👌

[@anshmaurya6428]

you are hacked

[@raisarules7542]

I am just start my exercise..I watched many videos..I honestly like the way you talk brother which is very gentle and modest way..also your video is very effective - Rubel

[@shuvbhowmickbestin]

Such a good trainer. More gyms should have a trainer like Yatinder

[@gurvindersingh3086]

Was looking for abs workout n scrolled through number of videos on it however when saw this video my search stopped. Simple excercises with complete explanation on important aspects of each excercise. Thank you so much Yatinder Paaji, keep it up !

[@iktil5784]

Punctuality of Yatinder Singh Sir is on top lvl..Down to earth..

[@pawantamang21]

Sincere, loyal and excellent fitness trainer. All the informations you have shared is awesome and highly motivated. Thank you!!!!!

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@Hp8to]

Thank you so much sir. It's working great for me

[@nathenind6371]

Thank u sir this exercise very effective . I use to do this after watching your video. It helped me a lot.And ur explanation is very good.

[@mr.akshay3226]

बहुत बहुत धन्यवाद मेरे ख्याल से यूट्यूब में आपके जैसा साम्झने वाला कोई नही है❣️👌💪🙏

[@Wajeedkhn]

Bhai, your tips and workouts are simply perfect. You are like a “FITNESSES GURU”. Please make a video on side chest workouts to be performed at both Home and Gym. It’s a request...

[@nirmalvision4100]

Sir, you are doing 👍.you are sharing your experience thank you.

[@kiritsinhnakum9537]

Thank u sirji 💪 For right guidance and suggestions 🙏 🙂

[@adityabhawariya187]

U expain the injury problem with the exercise with patience that's the best thing🤟🤟🤟

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@sksahidali9649]

Sir din mai kitni time workout kar sakte hain

[@vivekkumrboss7991]

Sir pet kam kese hoga

[@rathidrgaurav]

Sir one by 1 kare ye ex ya fir 1set of ex karne ke baad dusre ex ka 1st set then 3rd one ka 1st set then 4th ka 1st set . Then again repeat with 2nd set of ex .

[@raman9446]

Ok

[@ganeshbhosale5409]

Kay gym karne ke bad chay pe sakte hai kay.?

[@moizqazi3296]

I am from Pakistan. The way in which you guide is awesome and very easy to understand. Allah pak apko mazeed kamyabi de. Lots of love from PAKISTAN

[@mohanarangachal8609]

Yatinder Singh sir thank you this is a great form of Social service.. ..

[@marylourdes4498]

Great video, thank you for explaining in a detailed manner. Will incorporate the techniques henceforth in my ab workouts 🙏👍👏

[@riponriponhossen6407]

Mary Lourdes Ripon

[@mdzaidofficial9349]

Love you sir 🥰🥰🥰you are the best trainer in the world may Allah bless you with lots of happiness.🤲🤲

[@lmaoded777]

Yatinder sir aap bohot achha batate hai shukriya

[@yash_sharma007]

Sir you're a legend, cool & calm trainer ❤️

[@avics11]

Best in Class • Effective & thorough | step by step transformation 💚

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@deepakbhalekar6261]

The way you explaining each step is simply awsm , becoming a biggest fan of ur videos ..it helps a lot 🙌🏼🙌🏼

[@kamranshaikh688]

Sir you all gym videos are awesome,thanks for making these useful videos

[@exhaustman2863]

Thankyou Yatinder bhaji. Bhut vadia exercise.

[@saeedwhiterose5751]

Masha Allah one and only yatindra bhaijan...

[@amanheera223]

बहुत अच्छे सरल शब्दों में समझाया है sir ने

[@SurMittal]

Really helpful video. Detailed demonstration. Thanks!!

[@insanegamer9815]

Thanku soo much sir for your best tips ❤️

[@farrukhsalimkhan1960]

Hat's off to Mr @Yatinder Singh It's really amazing how you described the details , position of legs and body , speed of movement, reps and sets, in very simple and natural way. I'm a 60 years old person, don't needed a six pack 😊 but some toned muscles. Tried some of them earlier but Unable to do. Still don't meet your number of reps or sets but progressing slowly without pain. Love from 🇨🇦

[@dheeraj7033]

Strongly Agree 👍

[@paragmajumder8299]

.

[@Lipikaara]

Sir, you are the great teacher. I salute to you!

[@adonias3630]

Sss

[@GurpreetSingh-rg3xl]

Love you sir

[@subashkhatri1079]

Aap bahut acche ho.mai har Ron aapka video dekhke workout follow karta hun.thank u bro.

[@sumanchakraborty7040]

Thank you sir..u r the best teacher ❤️❤️

[@Shrey10]

Do this exercise if ure beginner, you’ll get good result in around 2 months: For upper abs: (1) half crunches 25* 4 set (2) leg raise crunches 25* 4 set (3) full crunches 15* 3 set 1 min plank For middle/lower abs: (4) leg raise 25* 4 set (5) one leg raise (both side 50counts) (6) lying bicycle 25* 4 sets Again 1 min plank (7) bicycle crunch (both side 40-50 counts) 3set (8) mountain climber (30-40 count both side) 3 set (9) leg raise by hanging (10-12 rep 4 set) Plank 1 min 3rd time.. * it’s takes around 50 min for this whole workout.. You’ll get guaranteed result (saying from my own experience) Now let’s have a look on diet: Early Morning : warm water + lemon its help to reduce belly fat Pre workout : smoothie (1 glass milk, + 1 cup oats, 1 tp spoon pea nut butter,1 banana +2 almonds (optional) Post workout: 1 bowl boiled kala Chana + half cup of milk or banana if u want) Lunch : whatever had made in your home, but healthy include dal and salad Evening snack: 1 bowl boiled moong Dinner: sprouts , rotis curds etc.. Just follow this for approx 2 months you’ll get guaranteed results ☺️❤️

[@MdWasim-on1ih]

Aps ki excercise koi bhi workout kar ke karsakte kya ya sirf abs excercise individual karna chahia?

[@Shrey10]

@@MdWasim-on1ih depend karta hai, app daily koi ek muscle workout and abs kar sakte ho, u can do abs 5 days a week individual ✌️

[@SeemsLikeIt8]

@@Shrey10 cant we do 2 days abs while training other parts for remaining days

[@Shrey10]

@@SeemsLikeIt8 yeah you can, or else you can do abs and cardio alternate days

[@dctitan9891]

Daily ye krna h ya fir 1 din chod ke 1 din ?

[@shagunbhasin3049]

These days I'm working out on my abs this video help me fr sure Thanx sir..... Target 1st Jan hope achieve my goal I do vry vry hard New year gift myself Be strong with Being strong 💪 Tc guys n wear mask 😷

[@tariqhassan3046]

This is called a real guidance... Thanks alot.

[@arpitsoni7146]

Your guidance is really helpful, good thing here is pure learning path.

[@bijukuriakose202]

Thank you for this nice instructions and keep going sir Your way of instructions are very nice

[@vivekmodh7856]

Wonderfully explained sir !!!! You sre truly a great trainer.

[@saqlainansari5018]

Sir aap bohot acha explain karte Hain ❤️☺️ Thank you so much sir 💕😊

[@dharmyadav1426]

Sir best part of your exercises are simple and effective.i love your videos.i have a small suggestion for you pls provide an alternate of same exercise of a body part that can be workable at home with home equipments for users like me who prefer to work out at home.thanks and regards

[@akhilnv4891]

Very Informative Sir, Thank you for the instructions. Love from TN.

[@sunnypandit8816]

Best workout for 6 pack abs Available on KZbin Thanks sir I salute u

[@user-po1sy4oy1x]

आपके द्वारा बताई गई एक्सरसाइज बहुत ही यूजफुल है बहुत इफेक्टिव इफेक्टिव है मैं रोज आपके वीडियो देखत बहुत-बहुत thengs

[@shubhamtiwari5947]

What an amazing to the point and useful video Thank you sir

[@brizzle6800]

Now I had some clarification about these workouts thank you so much

[@ravirai4946]

Sir I got feel difference in my body after your instructions

[@aashutoshjha5597]

Super sir... meri tond k liye effective rahegi ... thank you

[@rahulrajbangshi5637]

Thank you so much sir 👍.. love from Assam

[@rbadushamohideen573]

Teaching a class in nice way keep rocking

[@ultimatecricket360]

Wow. Explained in such an amazing way that it actually motivates you that one can easily do it. Thank you

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@yasirsheikh6590]

Yatinder sir..huge respect for u from Pakistan...eik true teacher wali vibes ati hai apko dekh kar or sun kar.

[@kuppalabrador5596]

Tq you sir .for your advice..difntly I follow this excrisie

[@houseofmuzix6395]

This is very helpful and you've also described all the techniques very clearly💕

[@Himanshu.Bhardwaj.]

kzbin.info/www/bejne/o3fZpY2wmqx6qbs

[@hemant7205]

Thanks bhai you corrected my abs workout and knowledge given by you helped me a lot.😁❤️

[@asifhafeez8754]

app bohat ache se samjhate hain god bless u

[@imfrather]

I trust yatinder sir advice and following his tips and exercises ... Thanks sir

[@DeepakKumar-cz3bx]

Hi sir I am ORTHOPEDIC SURGEON, really I am impressed by your way to teach

[@GyanGangaNo.1]

Best abs workout I had ever seen in my life👌👌👌❣️❣️

[@armandeepsingh6856]

Bhai apka body😵

[@litedelight7391]

Me too

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@qarigulfamdilkashkhairavi4987]

Bahut sahi or achi video banai ap ne 👌❤❤👌🇮🇳🇮🇳🇮🇳 Bahut shukriya

[@shaikharman5833]

What a softly explain ❤️

[@harshkumar8741]

Dear Sir, this is really informative and effective. I am following this exercises for just 1 week and i can feel the difference now I have much more energy level. I started with 10 reps of each but slowly i am able to do 15. Thank so much. I live in Paris and this is best ever exercises for abs. I have a request sir. Please recommend a diet plan also so that maintaining weight is followed. Thanks

[@MohitSharma-lx3jd]

Thank you so much sir! ❤️

[@Laxstorycorner]

Thank you for tips and loved it from Australia 😊

[@Knowledge_320]

ONE of the best exercises and motivation get from you sir love from Pakistan ❤️

[@umairhamza3821]

Azhar Bhai Aap ki Personality To Mashallah Hy..💪💪

[@Musiclover-ed9sq]

Very Appreciated.clear and neatly briefed.

[@sachinkuamr9587]

Maine aaj tk kisi Athelete ko comment nahi ki hai sir Aaj tk lekin aaj phli baar big salute sir ek system hota hai hr bt ko show krne ka sir aap jaisa smjate ho baisa koi nahi smjata ek High level guidence hai Dil se sukhriya sir ❤

[@rvvenkatesh4612]

I am 66 years old. Settled in Chennai. Born and brought up in Kolkatta. Worked in Mumbai for 27 years and after retirement settled in Chennai. Your explanations is excellent sir. Very helpful. Stay blessed

[@serisrinathreddyoo7455]

Thanks bro 👍 lam waiting from so many days

[@Asadullah-qr5zo]

Too hard for first time , it means more hard more effective 💪👍 , Great trainer

[@ShyamSingh007]

Best in the world Mr. Yatinder Singh love you bro 😍

[@rp7709]

Very nice and truly professional, very precise way of teaching

[@zyan5544]

Sir you truly deserve mr Asia 💯

[@kaushalpandya7350]

Thank you very much sir, finally after scrolling for long Ive found a perfect video to learn🙌

[@imaadalleebocus8758]

Thank you so much for this use video,best Gym coach