FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7

#resistancebandworkout #homeworkout #musclebuilding
Guys, let's do full body workout with resistance bands at home. This is the 7th session of my 8 weeks muscle building program. If gyms are closed but you want to build muscles then resistance bands are perfect for you. Follow this resistance band full body workout routine to gain muscles in 8-10 weeks. I'm covering Chest, Triceps, Biceps, Shoulder, Back, and Legs workouts in this video which is more than sufficient if done regularly (3 days a week) with high protein diet.
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Intro - 00:00
Chest - 0:36
Triceps - 2:41
Biceps - 3:25
Shoulder - 4:34
Back - 5:54
Legs - 6:55
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You can watch all my videos of this series here:
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
Full Body Warm-Up - Session 4 - • FULL BODY WARM UP FOR ...
Full body workout at home - Session 5 - • MUSCLE BUILDING WORKOU...
All about resistance bands - Session 6 - • ALL ABOUT RESISTANCE B...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to Subscribe:- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab:[e-mail]
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Resistance bands, you can buy online:
Tube Bands -
www.amazon.in/SOLARA-Unbreaka...
www.flipkart.com/fitsy-16pcs-...
www.flipkart.com/kobo-ac-88-l...
www.flipkart.com/joyfit-150-l...
Loop Bands -
www.flipkart.com/csu-set-4-pu...
www.amazon.in/FASHNEX-Resista...
www.flipkart.com/agam-a-tape-...
www.flipkart.com/csu-pull-up-...

[@FitnessMyLife]

Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzbin.info/aero/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

[@joykumarsaha7206]

How many sets & reps need to do?

[@drkuldeepvet]

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

[@abeerqureshi7607]

@@drkuldeepvet QA pu

[@AshutoshKumar-xs7nu]

Bhai forearms ke liye koi exercise batao

[@CaffeinatedGamer]

Good for home workout 👍

[@vinay7107]

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@ninadsbhatt100]

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

[@karanbagaria2702]

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

[@sameersawla8027]

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

[@FitnessMyLife]

+Sameer Sawla Thanks!! 😊😊

[@I_Sharanu]

Tell us your Experience

[@afxgaming4443]

U like that it value for money?

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@tapanbiswas1356]

They really bring cange (with controlled diet )

[@MrAmitprasad]

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

[@arhamabbas7813]

Does it help top build muscled

[@arpanbalarYT]

I admire your discipline, brother.

[@TheAtin17]

Inspirational brother

[@_BLAZE_GOD]

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

[@anush8]

​@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

[@sanathg1839]

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

[@FitnessMyLife]

Most welcome 😊

[@sameergupta6087]

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

[@saurabhranpise8758]

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

[@rrlmemepage513]

Bro please send me the link from where u bought band

[@Abhishek9964.]

@@rrlmemepage513 bro you will have to order of a specific weight

[@shrirangjoshi8989]

Best resistance workout routine on the youtube!! Subscribed!!

[@FitnessMyLife]

Thank you 😊

[@ashiskk3470]

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

[@vrittivibes9006]

Thanks for sharing this useful information by practically showing the correct form.. God bless

[@yashrajsingh6605]

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

[@FitnessMyLife]

Awesome! Thank you!

[@CelebWorkout]

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

[@FitnessMyLife]

You’re very welcome ☺️🙏

[@yashchaudharythenics]

Best thing during lockdown you can workout at home thanks bro for amazing vedio and very informative 👍

[@Rahul-ix7sc]

I have followed your workout for past one month and i really enjoyed it thank you for that.

[@mehmudabbas5382]

Which band u r using

[@vendettawolvi]

The best resistance band workout I have come across. Awesome explanation. Thank you.

[@FitnessMyLife]

Awesome! Thank you!

[@sameeranandtorvi]

That is a very concise and efficient explanation of the workouts. Thank you

[@FitnessMyLife]

You're so welcome!

[@instintocriativo6658]

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

[@vibesnovibes6320]

Great workout series. Felt the pull. Thanks a lot!

[@FitnessMyLife]

You're so welcome!

[@sharadmathur9335]

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

[@FitnessMyLife]

Awesome! Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@vikramtomar8163]

Have you continued the workout? If yes,how are the results brother?

[@footballfan1104]

Wmdid you get result?

[@saqibmalikeditz3024]

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

[@FitnessMyLife]

My pleasure. Thanks!

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@nidhichoudhary4252]

Can a 15 yrs old boy can do this exercise??

[@Sunshine-sur-Marseille]

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

[@2T5xGOAT]

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

[@FitnessMyLife]

Thanks :)

[@sanjaykuckian475]

@@FitnessMyLife which brand resistance rob to be purchased

[@ahsanaliahsan]

By the way this seems to be THE BEST resistance guidance. Keep it up.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@abhishekramekar4271]

Tried this routine and have to admit it is the best workout routine

[@FitnessMyLife]

Great to hear!

[@chetanpujary6701]

Thank you sir... This is a clear video to understand!

[@suprathitghosh5019]

Btw, thank you for this amazing guide

[@hindusworldwide1902]

best video found so far for all muscles workout with resistance bands 👍

[@vineetsingh46878]

Best workout songs mix Feel energy while workout kzbin.info/www/bejne/iZyWiY14YtR9Z8U

[@FitnessMyLife]

Glad you liked it! Thanks!

[@louxx3685]

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

[@FitnessMyLife]

Awesome!! Keep it up.

[@HULK-nh2hz]

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

[@sagar3230]

@@HULK-nh2hz i m using it

[@pratyushpanigrahi830]

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

[@sagar3230]

@@pratyushpanigrahi830 bro see this is insane , get a hard resistance bands, then do workout I found a change

[@monikashori1809]

Amazing! home workout...👏👏👏

[@bluesky6956]

Wow I have been watching many videos on this and this is by far the best one I have seen .Well done.

[@FitnessMyLife]

Thanks 😊🙏

[@loganhunts104]

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@Anonymous-yf2oh]

Any progress

[@loganhunts104]

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

[@saviodesilva7933]

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

[@FitnessMyLife]

It's my pleasure

[@vinnieandlucy]

Best video!! Will start when my bands come next week

[@Mohammed-kh4lj]

Great workout for work from home 💪

[@HarshVardhan-gc7ok]

chhota Sunil Shetty :D ...good work!

[@hemasahu4740]

Uu70

[@manimahesharora]

Tried this today. Very simple, yet very effective!

[@FitnessMyLife]

Great to hear!

[@prathameshchavan6229]

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

[@kunalchhabra7967]

@@prathameshchavan6229 u can get it from decathlon

[@gyanendradwivedi4424]

We are getting door akhir with it}

[@niteshagrawal3600]

I have recently started working out at home with resistance band but I wasn't getting good videos, but came across your video just now, it's everything I was looking for. SUBSCRIBED!

[@FitnessMyLife]

Thanks!

[@PKTECH123]

Is it work

[@cricketupdate_info]

This video made me motivated about fitness in our life so i follow this! Thanks

[@FitnessMyLife]

Awesome!

[@hseham100]

very good. Thanks Shrey. workouts are very efficiently explained and you have addressed key points like squeezing the posture at certain point. very helpful.

[@FitnessMyLife]

Thanks, Mahesh! Glad you liked it. :)

[@yugsinha8582]

And yes!! Awesome explaining, no word vomit, only genuine things ❤

[@FitnessMyLife]

Glad you liked it!! :)

[@nirojkumarbasnet6119]

So satisfying home workout . You are a pro Gymer. I loved it .❤️

[@FitnessMyLife]

Thank you so much 🤗

[@dhananajayarai]

Best guide.. thank you 🤟

[@kprabhu1995]

These workout are blessings.... It has been 2 weeks they are showing its effect ......

[@hostingwildlife]

Really bro

[@MrSagarnidhi]

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

[@upsyedown]

how many reps tho

[@abhinavwv6456]

@@upsyedown 2sets,12-15 reps

[@srivastavashivam949]

Request to the channel owner to please pin this comment

[@RAILROADMANIA]

Yh sb to thik h lkn yh door m fasaya kese

[@summu2326]

Great, really helpful, will follow you from today

[@sudhirbhuwad8925]

Thanks brother. .really helpful 😊💪

[@sagar198989]

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

[@FitnessMyLife]

Awesome!

[@ryuk7985]

Bruh which one u bought and does any of them broke??? Plsss reply

[@sagar198989]

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

[@dr.rakeshsahu1792]

​@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

[@sachinkanojiya5597]

I've been looking at your site and I think it is just GREAT! I think you're really doing a great service to the worldby providing these inspirational stories and quotes. Thank you!"

[@mypersonal4805]

Got my first resistance bank 2 days back. Didnt know how to workout. Now got your video. Thank you very much Sir. Love and Respect from Tamilnadu 🙏

[@FitnessMyLife]

Happy to help

[@clonegaming4042]

Bro resistance band nalla iruka worth aa

[@rupalisheth5]

Baught the band today ...thanks for the guidelines.

[@rohitsehrawat2158]

Iconic mere bhai salute❤️👑

[@FitnessMyLife]

Thanks! :)

[@shobhitbhatt1983]

Perfect and to the point info ! Thanks for sharing

[@FitnessMyLife]

Thanks Bhai :)

[@yogeshmahawar5559]

Thank you sir your workout is really nice I really feel it in my body z

[@kanwarpreetkaur9850]

Amazing three parts u cover in this video

[@wizardgamer1763]

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

[@FitnessMyLife]

Wonderful! Glad to know that you are getting the desired results from these workouts.

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@wizardgamer1763]

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

[@fitnesss_noor]

@@wizardgamer1763 thank you Bhai

[@wizardgamer1763]

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

[@Sexdewana]

Hey man I just ordered resistance bands yesterday and decided to check out some videos. You did a great job explaining everything. Thanks for doing this I appreciate it. Where are you from?

[@fitnesss_noor]

kzbin.info2FjDA1tagu8

[@indrajitsarkar3169]

this video is all what I needed.

[@fabriciosantos5285]

Man, thanks for the training, I've had the elastics for a while and I've never used them as well as you teach.

[@FitnessMyLife]

Any time!

[@sushantmane6000]

Excellent Workout... Will do it and tell after 30 days what's my progress

[@FitnessMyLife]

Thanks Shushant.

[@aamir7559]

What's your progress

[@ExertGames]

Any progress ?

[@chrxme9075]

Update

[@nihalchanda6285]

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

[@harshshukla9589]

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

[@TanmayRane89]

Harsh Shukla.. same page! Me neither😁

[@osamabinladen5918]

I respect your content bro It's really helpful

[@kamranshakil77]

I have found your explanation easiest and best using the resistance band. Awesome job on uploading video with such commentary and clarity. Best of luck my friend !

[@FitnessMyLife]

Thanks 🙏😊

[@stevefo1524]

Great stuff, do you do resistance band training plans as I would love one? Thanks

[@FitnessMyLife]

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

[@sumandas9487]

@@FitnessMyLife is it possible for me to do abs workout with it?

[@thesavage4444]

Great content bro but it’s kinda difficult to understand you because of your strong accent but I really appreciate you for this💪🏾💯

[@FitnessMyLife]

Thanks for the feedback.. will try to add captions next time.

[@gnqasbagnqasba2150]

Thank you for sharing your demonstrations...excellent presentation. In fact when one is not able to go to Gym or while traveling, it is quite useful.

[@FitnessMyLife]

You’re welcome ☺️

[@solanking1456]

Very informative video brother god bless you 🙌💯

[@gorillagaming2.0y.t3]

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

[@TrippleTree]

Right

[@anxorgaming3916]

Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂

[@manmohan4154]

thanks for such detailed and useful video.

[@jagadishkumar2096]

Finding it very useful ! Presented well 👏

[@FitnessMyLife]

Glad to hear that

[@zaanko]

I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂

[@walterwhite8146]

What did u do then I also have same fear 🥲

[@zaanko]

@@walterwhite8146 it goes away with time

[@pritamtirkey4186]

Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦

[@dasgaming4583]

Tera baap log hain 😎😎

[@prantajyotiroy5236]

Zahil log

[@akshaysaxena1153]

Jinhe pasand nahi aayi

[@dasgaming4583]

@@prantajyotiroy5236 🤣🤣🤣🤣

[@mh4gamers29]

Looking for the workout from the resistance band.....but every video shown on youtube was hard except this......thank you so much sir, u explained us easily and the excersices also looks like I can perform them easily 💪.

[@FitnessMyLife]

You're so welcome! 🙂

[@jamesmarrar4819]

Awesome dude.. you rock

[@jhemschaudhari437]

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

[@HULK-nh2hz]

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

[@FitnessMyLife]

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

[@HULK-nh2hz]

@@FitnessMyLife bhai link link de do mai buy kar lunga

[@AB-wo7cv]

You look like sunil shetty in thumbnail

[@sagatyden]

Great work. Thank you for this training. God bless you

[@FitnessMyLife]

Thanks and you’re welcome ☺️

[@tanzeelalam18]

very very helpful, thanks bhaiya ❤️❤️

[@kshitijjoshime1592]

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

[@darshanfarde2492]

Imagine agar resistance band door se nikal jaye to litni jorse lagegea😂

[@sparkijonas]

bhayanak lagta hai, laal hojata hai.

[@tylerhudson2129]

Bhai merse tut gya ek

[@user-gh6xk8tw7s]

Nice one bro 😂 you are a legend

[@wazv9551]

Laagu chuka he

[@OGAf-xs1wn]

​@@wazv9551kuch nhi bas esa lagta hai ki kisi se belt se pel deya ho

[@devdhingra4576]

Amazing im shocked that home workout with rope is so cool☺☺☺☺

[@aritraseal]

Very helpful. Thanks ☺️

[@googlex867]

1:17 agar band slip ho gaya to just imagine 😆

[@HimanshuKashyap07]

how to break your door in 8-10 weeks

[@WasimAkram-nh1nh]

By a strong hammer 🔨 in one day only

[@aeolismons4236]

It won't break genius

[@aeolismons4236]

Negative human being, you see negatives in everything. Look at yourself bruh thats why you're unfit and he's not. F**k off if you ain't interested

[@smitmangukiya7]

Sahi bola 🤣🤣🤣🤣😂😂

[@itsrs9208]

😂😂😂😂😂😂

[@Markett00]

Lovely..very NICE video like these i have seen very rare on youtube...very influencing👍👍👍

[@FitnessMyLife]

Thanks for watching. Appreciate your comment! 😊

[@harisivakumar8737]

Super thalaiva.. ❤️. Subtitle helps.

[@subhadeep6172]

Imagine rope getting out from door 😂😂😂

[@SumitGaming-]

I had encountered that hell

[@abhishektyagi6436]

In that case Coffin Dancers are eagerly waiting 😅

[@srinivaspachipala1015]

😂

[@hostingwildlife]

Bhot jor se lagegi 😭🤣🤣🤣

[@syedali8883]

Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝

[@darshantiwari1772]

Today it was Day 1 With resistance band and believe me mazaa aagaya bhai. Edit: I will update you guys

[@FitnessMyLife]

👍

[@demonmonty30]

Any update on your progress?

[@akshithkumar4817]

Upadate?

[@Iamka01]

Update?

[@VolatileGuy103]

you didn't

[@ADSITesol]

awesome , its great. salute to you.

[@ankitkar5953]

Thank you very much.. I have been out for some work and could not attend the gym and this is great way to provide gym like experience..

[@FitnessMyLife]

Awesome! Glad to hear that. 😊

[@alanshaji7768]

Gonna start my workout from today 💯, will be back in a month.

[@aryangupta_iift8386]

Feedback?

[@saarth2657]

Amazing i do this and feel good

[@kalaakaaram]

Extremely informative video, very well explained

[@irshadansari1967]

Very good Jim bhai

[@artrajritu5971]

You deserve more subscribers❤

[@aveerajsharma]

great video, thanku🙌

[@FitnessMyLife]

You’re welcome

[@Lantanum057]

Thanks bro, this is actually really help... This is something else👍👍

[@FitnessMyLife]

You’re welcome ☺️