How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?

[@AJs_Lab]

Finally!!! FINALLY!!! Someone noticed that the basics are missing!!!! Thank you ❤️❤️❤️

[@FitnessMyLife]

You’re welcome ☺️

[@rahulkumar_theaspirant4668]

Bhai Mene Aapke Viedo 6 month Pehle dekh tha Aaje pure 30 KG loss because of you sir 🙏🙏💯💯🖤♥️

[@FitnessMyLife]

Awesome!! Great job! Glad to hear that.

[@vaibhavchauhan1611]

Bhai hme bhi bta do kse kiya

[@KRISHANYTSTORE]

Bhai apke number do pls 🥺🥺

[@KRISHANYTSTORE]

Reply meeh bro

[@official_girls_2092]

Give me that video

[@gauravkedia1600]

I may have seen more than thousands of videos to gain knowledge but I always felt that something was missing, but the way you have explained it in your video it is just the BEST!! No one could have explained in such a which is simple to understand and with so much information in detail. Love your work, keep going.

[@FitnessMyLife]

Thank you so much ! Glad to hear that. 🙂🙂

[@arvindrv394]

Bro This Video Is Everything For Beginners... You have saved to much money instead buying of expensive diet plan from trainers... Now everyone can make their own diet plan according to their goal... Thank You So So Much...❣️

[@FitnessMyLife]

Awesome! Glad to hear that. 😊😊

[@surenderrana350]

Bhai itni sari video dekhi ...ab last apki video dekhi to smjh aaya ....ab bnegi meri body💪💪💪

[@subodhchhallani]

The reason why it is top most when searched for 'How to prepare your own diet plan'...... Very helpful..... Absolute 💯

[@FitnessMyLife]

Glad it hear that.. Thanks!

[@ssrvlogs3536]

मैं काफी समय से परेशान था अपने fitness plans को लेकर but now I found the best video for myself, thank you so much

[@FitnessMyLife]

You’re welcome ☺️

[@shwetadamle4345]

By far .. one very important thing I noticed is. You give reply to each and every queries.. commendable...

[@FitnessMyLife]

😊🙏

[@simpleavig]

This video deserves millions views..

[@silvercagegaming2308]

This video deserves millions of likes thank you so much

[@FitnessMyLife]

Thanks 😊

[@badalparmar2088]

Thanks you so much bro❤

[@aryantyagi6332]

Everyone should have all this knowledge before joining gym blindly without having any fitness goal ! Great explaination 🙌🙌🙌

[@FitnessMyLife]

Thank you so much 😊

[@joycejohnchalakkal6240]

O God I loved this video...I really understood diet planning

[@manavbis6551]

Bhai bahut badiya tarike se aapne explain Kiya hai. Thank you ❤

[@salman1469]

bht achi information di hai apne just ek baat aur apko add karni chaye ti jab ap protein lain agr beginner hai to apko 0.5 grm per body pound lena chye aur jese jese ap advance hote jain to apko protein ki ratio bharani chaye

[@FitnessMyLife]

HI Salman, Beginners ko kitna protein lena hai wo video me already bataya hai. Please check.

[@abhayukamat]

Thank You Very Much For Sharing Wonderful Knowledge. This Will Help Lots Of People Those Who Are Health Conscious.

[@FitnessMyLife]

You’re very welcome ☺️

[@NoShortcuts]

Shukriya aapka is information ke liye. Kafi simple tarike se samjhaya aapne.

[@ashishshah9006]

how to calculate activity factor seperately ? (step 2)

[@aditya_yadav_]

Congratulations buddy now you are on the right path..🎉😊

[@deveshpatidar1750]

Sir I was so confused about macros after watching your video now macros games seems easy

[@lancelotthefallen763]

God bless you sir for this legendary video

[@FitnessMyLife]

You are very welcome.

[@amansood485]

Thankyou very much ...but I am still confused can you make a diet chart for me...

[@Anuj123-sq5fp]

Guys carbs jabh aap jayda lete ho toh liver jayda colestrol banata hai so dhyan rahe agar maintain krna hai body ko toh centre chart use krna

[@aashayjoshi6219]

From last 1 year I was searching for such video where I can easily understand this calculation..Your video was so informative and the way you elaborated easily sorted my doubts 😁👍 thank you so much bro..👍✌keep going god bless you

[@FitnessMyLife]

You’re welcome

[@pihu4123]

Thank u i have never seen a Vedio like this which has cleared my each single query❤ thanks a lot

[@sehnaazkhan8452]

Kya video bnae hai bhai you nailed it Allah bless you 🙏

[@ashleshakhade8975]

Very nycly explained ❤ now from this i can make a perfect chart

[@animemotivation7255]

Glad to see an easy to understand video on such topic

[@FitnessMyLife]

Thanks a bunch.

[@BLACK___NOIR___x]

Tnks buddy love frm kerala. I searched a lot no one uploaded this basics🙌 tnku👌

[@FitnessMyLife]

Glad to hear that. Thanks

[@sushantmalviya7468]

This is the best video that i want from some months.😮‍💨

[@FitnessMyLife]

Awesome 😊👍

[@sairamdonthula]

Best video on diet plan in youtube 🎉 👏👏

[@FitnessMyLife]

Wow, thank you!

[@unknownme657]

Thank you for your tips

[@eshanpawar8767]

You Are Such A GEM Of Person !! Thank You for sharing such a valuable knowledge with us. This video will surely help many people in making their own diet and tracking their calories. Once again thank you !! And you just earned a subscriber 🤗👍🏽

[@FitnessMyLife]

My pleasure 😊

[@princebadhan9350]

Thank 😊 sir ji 🙏🙌

[@projavadevelopers]

According to calorie calculator my maintainece calories are 2400 calories. But problem is I'm not eating that much still my weight is same. Looks like some issue with this

[@rajashaikh8093]

Thanks Bhai bus ye hi video kab se dundh rha thaa❤❤❤❤😊

[@FitnessMyLife]

You're welcome.

[@arjunshah8637]

Bahot acche se samjaya hai bhai..thank you❤

[@rajwinderkaur1867]

Thanku so much

[@akashshinde4353]

Video uploaded 3year ago but still it's soo helpful thanks for good contain bro

[@kumarmotagi3199]

@fitnessmylife bro while calculating maintenance calories,which option we should select 1)with no exercise 2)intense exercise? i usually do intense but had confused which one to select?

[@FitnessMyLife]

Go with what you do. If you are doing intense workout 6-7 days a week then choose accordingly to calculate your TDEE

[@Tonecrafted]

such a underrated guy...😍

[@FitnessMyLife]

Thanks 😊 🙏

[@mithlesh-e1p]

thankyou bro for very easily calculate to calories for gain muscle

[@vivekrathore3166]

That is what I was looking for 😍

[@deepakwasson1140]

Thanks bro for this vital information that i need. However, I have a doubt that i have to add maintenance calories in BMR to find total calories ??

[@FitnessMyLife]

Thanks Deepak. No, the BMR is included in the maintenance calories. The maintenance calories are the calories that your need to maintain your current weight.

[@viveknayak6580]

Best video to learn about diet. Very basic and easy.

[@FitnessMyLife]

Thanks 🙏

[@vuume9092]

Thankyou

[@ashish2408]

Bhai aap fitness best youtuber bnoge 👍👍👍👍👍👍

[@samratsingh3096]

Bmr sirf ek formule se nahi nekal jata, 10se 15 din diet aur weight ko trac karke median lekar ek proper bmr niklta hai, 👍👍👍😄😄

[@RaviSinghlubana419]

Knowledgeble video thanks bro ❤❤

[@FitnessMyLife]

Always welcome

[@susheelkumarkadam7299]

Really most useful channel.thank you so much sir🙏🙏

[@FitnessMyLife]

Always welcome 🙏

[@MahadevBodybuilders118]

only one video in whole youtube thanks man

[@FitnessMyLife]

You’re welcome ☺️

[@nmondal9713]

Thank you ❤

[@aasshu]

Literally , I'm in love with this channel and, his pure and...clear concepts lots of love from my side brother❣️ ...thanks for all knowledge you're providing us 👍💪

[@FitnessMyLife]

You’re very welcome ☺️

[@real-jj3ei]

Thanks you so much but sir spinach Brocli se thyroid aur kidney stones ka issues he kya ye balance karta he

[@arpit.t3006]

bhai mei jldi kisi vedio pe comment nhi krtra but this vedio deserve my comment {very nice vedio great work}

[@FitnessMyLife]

Thanks 😊

[@bkd8172]

i mean what a explanation yaar i have been searching videos to get a proper guidance for weight gain but there was no complaint video but your video is amazing ❤❤❤

[@FitnessMyLife]

You’re welcome ☺️

[@amanmeena2878]

best video so far. Thanks a lot.

[@jyotiojha499]

Thnxxx sir. U made it so simple to understand. Huge respect

[@FitnessMyLife]

Thanks for watching 😊👍

[@naiduudayfitnesstrainer8707]

Thankyou for giving good knowledge sir

[@priyankadogra9383]

Thanks a lot for this video. It is so helpful for beginners.

[@FitnessMyLife]

Glad it was helpful! 😊

[@Yamraj__69-f6y]

Bhai tum to dietician nikle ❤

[@Shaanxkaler]

Thanku brdr ❤

[@psychoogaming5123]

What should we do for body recomposition

[@AJ_trader_015]

Bro only 1 questions ❓. Kya morning me workout karne se pahle diet le ya baad me diet:- kaaju, akhrot, banana 🍌, chana, milk mixing ye diet he

[@nkd4108]

Ha bhai mera bhi yahi questions

[@BOXERbhaiGAMER]

Depend krta hai apke workout or diet ke bich ka time pr. Itna time to ho ki workout se pehele digest ho or energy absorb ho jaye and workout me Jada full mehesoos na ho

[@YOJOGINDER27]

Le sakte ho time gap 3hrs hona chaiye

[@msrfitness3637]

Sir, uncooked food when cooked changes the nature of the food. So should we go for cooked food as after cooking food it reduces the macro nutrients or should I just put uncooked meal macros. Kindly advise.

[@FitnessMyLife]

Cooking will not change the macros. If you take 50 grams rice and cook them then the nutrition will remain the same. Cooking will not change the calories or nutrition. You can measure them uncooked.

[@Dropshippingg-gg8qo]

Bhai timing kaise plan kare

[@iconicxxcrazy065]

Sir can you plzz clear my confusion that when i calculate proton result is 263g but 120g after my weight into 2

[@irshadteli380]

Excellent 👌 right 💯

[@Sagarklama]

Thank you so much sir for your lovely guidance

[@FitnessMyLife]

You’re welcome ☺️

[@shobhitbhatt1983]

Quite detailed and informative and most importantly useful😊👌👌👍

[@ngnick]

Thank you for clear my confusion

[@naveenkola7446]

I respect you brother for the video …subscribed …good knowledge ..easy explanation..well done ✅ brother ..thank you it means a lot 😍

[@jasjotsingh2381]

Sir i am confused that i am 66kg , 175cm and 16 years old but by your formula it's saying I need 2850 to maintain and 3050(+200) to gain muscle. So it means I need to take 213.75gm of protein 😨😱? Helppppp please And i gym 6 days/week.

[@pulkitkagra543]

Bhaiya bhot help hogyi thankuhh ❣️

[@neelampokharkar5734]

कौनसे अॅप है. प्रोटीन फॅट कार्ब समझनेके लिये

[@sangeetakanojiya6321]

7 to 7 diet plan time' ke saath kaise follow kare sir please reply sir

[@mortalocean4296]

What a great video. 👍 Your doing a great job combining all the info in and also how to put it in practice for beginners is awesome 👌 Your Channel deserves more view good luck 👍.

[@FitnessMyLife]

Thank you so much 😊 😊

[@radhikasingh5158]

Sir mene bmr calculate kiye to 1487.3aya ab maintenance calories 1781.8 Mene apke video se weight loss calculate kiya to 356.3cal find huyi ab ye add ya subtract kisse krni h

[@2dcartoonworld8]

Thank you so much...❤️❤️

[@_rushyya1668]

Thank You!!

[@Zombiee86]

Bro I don't want to lose weight but I need to lose fat nd want to get body in shape so which diet plan should I follow?

[@rajwantkaur-sg6vk]

Very helpful video! Thanks for sharing.

[@yashmankar396]

Expensive diet plan = your video 🍁✨🤝👍

[@FitnessMyLife]

😊👍

[@DeekshaGahlot-i4g]

How can i find out activity factor

[@SINGH-kf3kw]

Thank you brother

[@nagrajvirnodkar6297]

Really this video is just perfect for beginners ❤️

[@FitnessMyLife]

Thanks! 😊👍

[@skdaimari252]

Sir I want to clarify one thing that is... In preparing a diet chart. If my maintenance calories is 2428 .Is in diet chat energy (kcl) must be similar with maintenance 2428 calories in intake. Without looking the fat, carbs and protein. Or if in my intake energy (kcl) is 2700 more than maintenance calories. But while dividing the calories in macros I got carbs 273,protien 151and fats 80. And in my chat the intake of calories is 95%ok . Only energy calories is 2762 and fat is 85.5 .

[@FitnessMyLife]

Sorry but I’m unable to understand your question. Can you please simplify?

[@skdaimari252]

@@FitnessMyLife target calories=2428 Dividing target calories in carbs 273,protiens=151and fat 80. So now while making diet chat . If I take energy( kcl) 2428 then I don't get carbs, protien and fat in maintain. For that to fulfill carbs protien and fat if I take 350more calories then is it ok for me or I have to take the same amount of target calories I got without fulfilling carbs protien and fat required in daily basis

[@debarotipal8890]

It was so informative...Thank you so much...

[@FitnessMyLife]

You’re welcome ☺️

[@marufhossain6943]

Hey king you drop this 👑

[@Anabia331]

Sir mujhe calculate kr k beta de k mujhe kitni calories burn krni h plzzzzzzzzzz

[@068-sumitgupta8]

Bhai calorie deficit full detail video banaoo please work on my topic i am humble request please 🥺

[@Sallubhae]

Sir sir Salute sir love from Pakistan 🇵🇰

[@FitnessMyLife]

😊❤️

[@abhinavsharma7338]

Thanku so much sir u helped me a lot i was just struggling for finding out the best way to make a perfect diet chart for because I have a very schedule so not a similar diet suits me but you helped us like me a lot. Thanku so much 💕💕

[@FitnessMyLife]

You’re very welcome 😀 There is a Chinese saying “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

[@theaisolopreneur]

Very Helpful . Here after watching your Resistance bands workout series

[@aanandchauhan7784]

Sir mera wight 84 kg hai mere wight ka calories kitana Hoga batadijiy plz plz reply

[@FitnessMyLife]

Weight loss ke liye ya gain ke liye?

[@aanandchauhan7784]

@@FitnessMyLife fat loss Karke 70 kg tak ka wight me body banana he plz reply

[@agniveervayupravendra]

Thanku for so detailed info. 😊🙌🔥

[@AbdulMannan-ng7ec]

Very good video thanks

[@ngnick]

Best video anytime 💯

[@hemantpaswan3227]

Sir aap ki smile bahut acchi h

[@cute_rabit_5009]

Target calorie kaise nikalu