10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally!

2:36 - The exercises start there!
Resistance and weight-bearing exercises are great for your body to build real bone. These exercises are also less impactful and less stressful than the jumping exercises I do.
💕 If you liked this video, here are other videos you might enjoy:
JUMP WITH ME! 20 Jumps to Build Strong Bones • JUMP WITH ME! 20 Jumps...
Top 4 Natural Remedies to Reverse Osteoporosis! • Top 4 Natural Remedies...
Here is a 15-minute workout video using the long loop resistance band by @AndreaTothWorkouts:
• 15 Minute Lower Body L...
USING A WEIGHT VEST TO BUILD BONE • Exercise SECRET to Rev...
HEEL DROPS & MARCH WALKING EXERCISES • Two Extremely Effectiv...
EASY & EFFECTIVE STOMPING EXERCISE • EASY & EFFECTIVE EXERC...
JUMPING EXERCISES FOR BONE DENSITY • JUMPING EXERCISES FOR ...
All of my Osteoporosis Videos on one Playlist: bit.ly/3Ktw2P0
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[@gloryb-tv]

2:36 - The exercises start there! Resistance and weight-bearing exercises are great for your body to build real bone. These exercises are also less impactful and less stressful than the jumping exercises I do. 💕 If you liked this video, here are other videos you might enjoy: Here is a 15-minute workout video using the long loop resistance band by @AndreaTothWorkouts: kzbin.info/www/bejne/anm4d2Z9g8uKjNU Top 4 Natural Remedies to Reverse Osteoporosis! kzbin.info/www/bejne/mWLZaIKQa69qm9E USING A WEIGHT VEST TO BUILD BONE kzbin.info/www/bejne/o5XCdIBqq91jqNE HEEL DROPS & MARCH WALKING EXERCISES kzbin.info/www/bejne/pXPSi3WKYpd2h9k EASY & EFFECTIVE STOMPING EXERCISE kzbin.info/www/bejne/bGezdZhtfLZ7rdE JUMPING EXERCISES FOR BONE DENSITY kzbin.info/www/bejne/qpKln4mHeLqnpJo All of my Osteoporosis Videos on one Playlist: bit.ly/3Ktw2P0 Products mentioned: Coobans Resistance Bands Set: amzn.to/3XjSToe Limm Resistance Bands (these are small loops): amzn.to/2SCQCC2 TheraBand Resistance Bands - Beginner Set (these are strips, not loops): amzn.to/3MWLfvf Similar Yoga Mat: amzn.to/2GyPlby ThighMaster - the original Suzanne Somers ThighMaster Gold: www.suzannesomers.com/products/suzanne-somers-thighmaster-gold Dumbbells - Sets of 2 by Weight - Neoprene-Coated: amzn.to/3CJ3Ne0

[@Vivian88749]

Your form is correct...I'm an ex student of the Australian Institute of Fitness...and have been using weights since I was 19. I'm 62 now. I have only had two or three weeks in my life without this consistency (weights) and then by age 59 approx I was over it and got lazy (after so many years of weight resistance) and I started to gain weight and also get flabbier skin and looser muscles. In only 3 weeks of back at the gym with consistency, I feel stronger again and everything is tightening up again! Trust me, muscles have memory, so if you fell off the wagon, just get back on. What helps me stay motivated is noise cancelling head set for all the noise in the gym and listening to motivating music and or exercise and healthy living books, motivational speakers, podcasts etc.! I absolutely love going to the gym again!! Thanks for you excellent examples! Spot on! :)

[@Rikki-D]

@Vivian88749: Same thing with me, always Walked & Worked out then I Retired & got so lazy!! I have been Diagnosed w/Osteopenia in my Back/Lumbar 1 & 4 & Hips & it has gotten worse over the last few years, just me being Lazy. No fractures. I'm Slowly finding my way back! I started doing the Stomping & Heel Drops & started Walking again. I have OsteoArthritis in my Knees so not too much Jumping for me. Gonna get back to my Yoga, Lite Weight Lifting, Resistance Bands & Pilates as well. Thank you for sharing your Story, it has "Motivated" me ❤

[@deb9806]

I have- three to twenty pound dumbells now and a weighted vest for walks. (very snug/10lb) I worked up from 4lbs. You are doing a great job. Rows are so good or your back with good form. I'm trying to do 20 but only do one set, then 15. I just bought 20 at Target....that was a workout getting them home. : )

[@teamjesus6383]

Wow!! Just WOW!!!! More exercise videos please!!! 💪🏼😍😍😍

[@myclearspiral3687]

Hi GloryB - The adduction/abduction machine in the gym is an excellent alternative to resistance band clamshells, allowing for a greater amount of weight to be used. Also wonderful is the leg press. Every single doctor told me I absolutely could not reverse osteoporosis. I can now officially call b.s. on that. I employ as much HIIT as possible, and it has been very effective. One of the doctors who has criticized you admonished that if one has taken anastrozole, all bets were off with respect to building bone. Well I improved my scores despite that. So, before he deigns to criticize you, I'm calling b.s. on him too. Never say never, bruh.

[@gloryb-tv]

So many of us, and our own bodies, are defying these doctors!

[@Rikki-D]

I have always been Athletic, Walked & Worked out then I Retired & got so lazy!! I have been Diagnosed w/Osteopenia of the Spine/Lumbar 1 & 4 & Hips & it has gotten worse over the last few years, just me being Lazy. I aslo have Scoliosis of the Spine but the Doctors never address that re: my Dexa Scans. Thank goodness, no fractures! I'm Slowly finding my way back! I started doing the Stomping & Heel Drops & started Walking again & boy are my Hips Sore😊 I have OsteoArthritis in my Knees so, not too much Jumping for me. Gonna get back to my Yoga, Lite Weight Lifting, Resistance Bands & Pilates as well. Thank you so much for bring here for us😊

[@gloryb-tv]

Yes, you start by doing the exercises you can, get stronger from those, and then change the exercises to be more challenging as you gain strength.

[@elainewhite359]

You can also do the first excerisises in standing position.Love your videos

[@cherierhynes8514]

You speak my language. Love this.

[@Delayna1111Alkamyzd]

Ty so much

[@saleenapiano]

thanks for posting these fabulous exercises. one request: can you post the time stamps right below the video? thanks

[@reginamay2767]

I got it all i got scolosis of 40% curveature. I wear 2 pound ankle weights when i walk. Love exercising as much as i can even in pain. Btw i had a Birthday july 9th iam now 66 yrs old 😭

[@Sunshine-mf6pd]

Happy birthday! I wish you well! 🎂💐😊

[@Judithestears]

73 here with 9 fractures-3 before doc’s found out. 6 more following 4 months. 2 years now. First doc quit. I think he realized he should have found this. Next doc said I was Swiss cheese and handed me an Advanced Directive! I’m still crying, but working the best I can with food and more. And also scoliosis 38% before breaks.

[@socorrominter668]

Hi Now do you come back to the Gym or you still doing the Osteoperosis execices routine or both ? Thanks for the videos and your positf attitute

[@gloryb-tv]

I still exercise at home. I haven't re-joined a gym yet...

[@rkrforlife2024]

Hi GloryB, I am 60 and just had my first Dexiscan, which shows I have early osteopenia. I'm having lapiplasty surgery on my left foot in October. I will def speak with my physician on when to resume the jumping exercises. I am jumping and 30 second intervals and landing on my heels. Do you have any other suggestions to help me after I'm able to begin the jumping exercises? According to my surgeon, I should be able to resume normal exercises 4-6 months after surgery. Thank you for these excellent videos!

[@gloryb-tv]

All of my osteoporosis related videos are linked in this video's description box. There are several other less impactful exercises there.

[@bettiannwhitelloyd6364]

What are safe exercises to do following several compression fractures that are over three months old to begin strengthening your muscles and build bone density again safely.

[@gloryb-tv]

With those types of issues, I suggest asking your doctor to refer you to physical therapy. A physical therapist will be the best person to look at your overall physical condition to teach you the best exercises for you now, and as you gain strength, will change the exercises to suit your situation as you improve.

[@lebooshdiaries]

Hi Glory! Thank you for your informative videos. I have watched one and will continue to watch more. For the jumping exercise, I saw that you were jumping on hardwood floor. Is that because a hard impact is needed? if I were to place an exercise mat below and jump on it, would the softer landing on the mat not work as well as landing on hardwood floor? Hope to hear your kind reply which will be so helpful to me. Thank you so much!

[@gloryb-tv]

That is correct. But you could start with jumping on a mat for a few weeks to get yourself used to jumping. Then switch to a hard floor with no mat.

[@lebooshdiaries]

@@gloryb-tv Thank you very much for your kind confirmation, will do so! I also watched another video of yours on heel drops and march walking, those are done on a mat. I assume it's just like the jump, start on something soft and then progress to harder floor, right?

[@gloryb-tv]

@@lebooshdiaries I used the mat without shoes because I'm more cautious with my feet.

[@user-zy7yv4qi4f]

What herbal teas you suggest for osteoporosis?

[@Rikki-D]

You mentioned that you wear a Weighted Vest. What about wearing Ankle Weights?

[@gloryb-tv]

I'll skip ankle weights for walking. I have them for resistance training, but I use resistance bands more often.

[@kimzeller7824]

Do you do all of these exercises every day? Or do you alternate days?

[@gloryb-tv]

I typically alternate days. But for the foramenal stenosis that I also have, I do certain exercises daily.

[@caseyanne967]

Many of these exercises are too hard for me to do.