15 Minute Bone Building Workout to Reverse Osteoporosis!

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Do this 15 minute workout to help build healthy bones! 🦴
📺 More videos to check out!
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[@gloryb-tv]

🔽 GET THE LINKS HERE! 🔽 ✅ PRODUCTS SHOWN OR MENTIONED: Weighted Vest - 4 lb to 10 lb: amzn.to/3qZv6hg Ped's Liner Socks, 2 pair: bit.ly/40vohlg Ped's Liner Socks, 6 pair: amzn.to/4797Fm0 Asics GT-2000 10 Gym Shoes: bit.ly/3vpWk0k 📺 More videos to check out! How to Do Stomping to Build Bone kzbin.info/www/bejne/bGezdZhtfLZ7rdE How to Do Heel Drops and March Walking kzbin.info/www/bejne/pXPSi3WKYpd2h9k Best Over-the-Counter Supplements to Reverse Osteoporosis Naturally in 6 Months! kzbin.info/www/bejne/sIqkq414jdCigKc What to Eat to Reverse Osteoporosis Naturally! kzbin.info/www/bejne/l6Omo4qCbtyNetE 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE

[@karyannfontaine8757]

I am 74 and dreadfully out of shape. I only could do 40 heel drops not holding on to the chair. Really feel it. The stretching felt wonderful, did not need to hold on. I am still slim and very petite with extreme osteoporosis from chemo and heredity. I broke my pelvis last year. In my 60s, I speed walked 6 miles a day, 5 x per week. I will do this workout every day to gain strength and balance. This should also help with figure skating. Downloading the video and doing it every day until I perfect it.

[@gloryb-tv]

Please start slowly. I have other exercise videos on my channel as well at this playlist link: bit.ly/2LAmzeN Figure skating? That's impressive. I gave my skates away a few years ago.

[@beenageo]

Get completely well and bounce back! Prayers & wishes

[@lofm6213]

I know your channel is for older women but I am an older man with osteopenia and I wanted to share with you an idea I am trying to grow bone and I will try to remember, in about a year and a half, to update you on if it works (after the next dexa-scan). Because I have major issues with plantar fasciitis, rather than jumping and stomping, I am using my arms instead. I purchased push up stands and I do a ballistic push up (where I throw myself up off the ground) and I land abruptly on the push up stands (that also were airborne when I did the push up). I keep bruising and breaking ribs and I am hoping this will help build up the upper body bone density some. Maybe this will help. Just sharing this with you. You are an inspiration! Thank you for your videos!

[@debbieburkland1727]

Thank you for msking this video. Im going to get a bone scan now for a baseline, and then after 6 months of this, to see if it worked..

[@Tinacrafts2]

So glad I found you! I’m 73 and recent diagnosis after DEXA scan went from osteopenia to osteoporosis. I’m determined to reverse this. Couldn’t tolerate Fosamax with horrible back muscle cramps side effects. Glad there’s some choices here as I’m also at the age where jumping causes issues unless I’ve emptied the old bladder. 🤭 Thank you so much!

[@gloryb-tv]

I'm glad, too! There is hope no matter what age.

[@DiepNguyen-tv9qp]

It’s a good idea to do marching inside the house rather than go out walking when it’s too cold or raining! Will try for 3’ first to see if it’s ok for me and not to hurt my calf! I have a problem with the calf! Thx for your video!❤

[@raiyanrahman4088]

Is march walking is substitue of outside walking

[@amylouisesmithart]

❤ awesome video! Thank you. I went to the park near my house and followed along with stomping and march walking. It was great I will continue.

[@gloryb-tv]

That is fantastic! Much more fun to do outside vs in the house!

[@elizabethgonzalez5481]

I did it..easy!👍

[@danielanderson204]

These are great tips as I just had my 3rd bone scan since October 2018 and now have osteopenia in femur neck on right and left side! I Believe its from the Anastrozole I've been on since June 2021 for breast cancer endocrine therapy that my new oncologist said I need to stay on another 2.5 yrs...January 2024 is my 5 yr total endocrine treatment as I was on Tamoxifen 2.5 yrs in premenopause. I'm 56 and I need to correct this now so I don't have to do an additional prescription for bone loss from Aromatase Inhibitors! Thank You Beverly

[@dscoochie]

Same sister. Same. Good luck to you.

[@teacup3133]

Thank you so much, you give me hope.

[@gloryb-tv]

Good!

[@kimberlygorgoglione9237]

Dexa 3.5 so i stomp and stretch, lift weights every day. Will det another scan to see any differences. Anything to stay off meds

[@ms.akhtar6680]

Doing Stomping or heel drop ,Giving severe Ankle Pain. How to go ahead with exercise. Please Help. Iam with oestoporosis -3.4

[@beenageo]

Just sharing my personal experience! Since I started applying castor oil on my knees, my knee pain is almost gone. Just apply some good quality castor oil on the knees and massage well.

[@beenageo]

Thank you very much for making this video and putting it on youtube. Recently I was diagnosed with osteopenia and luckily doctor didn’t prescribe any medicines but advised me to exercise and take supplements along with nutritious food. For the last two weeks I have been doing these exercises daily believing it will strengthen my bones!

[@gloryb-tv]

Good!

[@beenageo]

@@gloryb-tvthank you 🙏🏻 How many times should i do it daily? Only once is enough?

[@gloryb-tv]

@@beenageo Once a day is good. I have a variety of exercise videos on my channel so that whatever a person's current condition and limitations, there is something here for everyone - from easier exercises to intermediate to more challenging.

[@beenageo]

@@gloryb-tvthank you very much. I will watch the other videos also. Thanks a lot 🙏🏻

[@monicasmokrovic6314]

Hello Gloria, Thank you so much for your videos. I will add this to my current exercises that I have gotten back into since my diagnosis with osteoporosis. I am 54 and have gotten back into aerobics. There’s lots of movement of the entire body. I enjoy it in the comfort of my own home following workout videos I subscribe to. Is aerobics good enough to build bone?

[@user-ix1ix6yq3o]

Hi, thank you so much for your good work. Can we do this exercise every day?

[@gloryb-tv]

Sure, as long as your knees/hips/ankles/feet are in good condition.

[@clementinaepelle7048]

Amazing 😍 woman!

[@andreadeleon7599]

Thank you for this vídeo, I did it. God bless you 🙏🙏🙏

[@gloryb-tv]

Glad it helped!

[@andreadeleon7599]

@gloryb-tv Would you think this exercise is good for my sciatica? I had this long time, but my Osteoporosis I just diagnosed recently, and it's moderate. Thanks for the reply 😊

[@gloryb-tv]

@@andreadeleon7599 It likely depends on the severity of the pain and what is actually going on deep inside that area. Have you worked with a physical therapist on graduated exercises that will relieve the pain? And did the PT say you definitely have sciatica pain? (I ask because when I had spinal stenosis pain at L4/L5 and worked with my PT, he said it wasn't sciatica, and when he told me that he nearly started laughing because so many people he has encountered claim "sciatica" pain when it's actually from some other source.) If you've worked with a PT in the past, they're usually open to getting a question from former patients to ask whether or not a particular exercise is okay to do now, or is there a graduated way to work it into your exercise routine. I have my PT's email address and he will answer questions about past exercises I did while working with him.

[@andreadeleon7599]

Thank you for your time to reply my message. Year 2019, I underwent MRI and I was diagnosed. Lumbar Spine MRI: Prolonged left sciatica. At L4-L5 desiccated, mildly narrowed disc with slight spondylolisthesis. I did PT several times but the pain in the sciatica still there on and off. I'm using tens machine to relief the pain and it helps but still keep coming back again. I'm still doing my exercise from the PT I worked with before. Now that I have an Osteoporosis I need to do the exercise to keep my bones strong. @@gloryb-tv

[@paulstone2854]

Would they have to be everday or so many times week thanks

[@gramcamp7243]

Is there such a thing as a too padded shoe? I currently have HOKA sneakers and they are pretty cushiony. Thanks for your input & Thanks so much for this video! I just started today❤

[@gloryb-tv]

I'm not familiar with HOKA shoes. I don't take chances with my feet - flat feet, narrow feet, sensitive feet, surgery on both feet. I wear good shoes.

[@helenphillips7709]

⁠@@gloryb-tvHoka’s were one brand recommended by podiatrist & custom brace provider. I have had surgeries on both feet, collapsing arches, flat feet, narrow feet & extra narrow sensitive heels. Tried many styles & brands (2 week trial in house) but purchased 2 pairs Hoka “Arahi 7”. They are very stable. I had never heard of Hoka before.

[@anitamarskamp]

when walking do you thiten the glutes?

[@karenoun8156]

may i ask if you wear shoes while you do heels drop on hard floor with yogo mat, to protect the heels ?? And how many hours would you wear your weighted vest per day ? Thank you.

[@gloryb-tv]

I demo'd heel drops in this video - kzbin.info/www/bejne/pXPSi3WKYpd2h9k Dr. Shostek and I discussed how and when and how long to wear the vest in this video - kzbin.info/www/bejne/o5XCdIBqq91jqNE

[@aracelyrodriguez8314]

Where do u get the weight vest?

[@gloryb-tv]

It is linked in the Description Box. I mention that at 4:22.

[@KD-de9cz]

Can this be done everday?

[@gloryb-tv]

Sure, as long as your knees/hips/ankles/feet are in good condition.

[@cathyjennings5580]

Painful burning sensations in feet & legs 😢😢😢😢😢😢not good 😢😢😢😢😢

[@cathyjennings5580]

R we supposed to suckered in our core during these exercises???

[@gloryb-tv]

Do you mean "suck in our core"? Anything you can do to exercise/train the core muscles during other types of exercise is helpful?

[@seczee411]

Wait, I thought osteoporosis could not be reversed. I have a older neighbor who has it and was told it could not be reversed.

[@gloryb-tv]

You and your neighbor were told lies. You need to do your own research. I've provided loads of research on this channel through my videos AND in each videos' Description Box. bit.ly/3Ktw2P0

[@seczee411]

@@gloryb-tvThank you for your reply. Actually I did do some research but it was from WebMD, Healthline, and other similar sources. 🤣😂😄 But I was not sure if that information was 100% correct. Again, thank you and continue to stay blessed.

[@gloryb-tv]

@@seczee411 Great point! It's always a good idea to "follow the money". Those sites are typically motivated in one way or another to support whatever the pharma industry wants them to say.

[@seczee411]

@@gloryb-tv Thanks so much for that clarification.

[@sharonmccode4360]

What’s wrong with doing heel drops on a carpet? Or better phrase why is it better to do on non-carpet? Listen

[@gloryb-tv]

You get more impact.