➜ 10 Exercises ➜ Build a Beast-Like Back with These Proven Exercises!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
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[@workout-guru]

⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/

[@kjaideep]

As a failure in my school and intermediate Academics I relate to it 😢😔 nothings surprises me anymore

[@workout-guru]

"I understand where you're coming from. It can be tough to constantly face failure in academics, and it can feel like nothing surprises us anymore. But I want to remind you that failure does not define our abilities or our potential for success. It's important to keep pushing forward and learning from our mistakes. Let's not let our past failures hold us back from achieving our goals and surprising ourselves with our capabilities. Keep striving and never give up."

[@AjeshBanerjee-ht3op]

Hi Workout Guru, I exercise at home with your videos. Here's my routine, please let me know what I am doing wrong. I do 20 mins of yoga and then 10 mins of your videos: Monday - Arms exercises with dumbbells Tuesday - Chest exercises with dumbbells Wednesday - Leg exercises with dumbbells Thursday - Arms exercises with dumbbells Friday - Back exercises with dumbbells Saturday - Rest Sunday - Rest

[@workout-guru]

Hi there! Thank you for sharing your routine with me. I'm happy to hear that you are using my videos to exercise at home. It sounds like you have a good balance of yoga and my workout videos in your routine. Based on what you have shared, I can't say that you are doing anything wrong. However, I would recommend incorporating some strength training exercises in addition to your yoga and my videos. This will help build muscle and increase your overall fitness level. Also, make sure to listen to your body and take breaks when needed. It's important to push yourself, but also to listen to your body's limits. Keep up the great work and let me know if you have any specific questions or concerns. I'm here to

[@AjeshBanerjee-ht3op]

@@workout-guru Thank you for your response. It's great to hear from the guru I've been following for months (fan boy moment)! Thank you for your assurance that I'm on the right track, I thought 10 mins of dumbbell exercises daily is not enough. Also, I will listen to my body like you have suggested. Today I was doing the leg exercises with dumbbells (one of your videos) and it drained me out, but loved it. Can you please suggest me a list of strength training exercises that I can incorporate in my daily routine? Thanks a lot again for the help and great work you do!