Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)

[@workout-guru]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@devaday]

😅😅😅

[@ortiz4974]

I definitely need to incorporate these ab exercises into my daily routine

[@pollyhout4715]

Will start tomorrow 🎉

[@sameservy]

I am going to try this workout for 14 days and see what happens to me. If I can lose some of my belly fat, i would be happier. I remember when I did lose weight, I had more energy, less pain in my knees and back, too. And this will not take too much of my time either.

[@workout-guru]

That's great to hear that you're going to give this workout a try for 14 days! It's always exciting to see what changes our bodies can make in just a short amount of time with consistent effort. Losing belly fat can definitely have a positive impact on our overall health and well-being, and I'm glad to hear that you've experienced this in the past when you lost weight. I have no doubt that you'll see similar results with this workout. And the best part is that it won't take up too much of your time! I look forward to hearing about your progress and success. Good luck!

[@JohnnieSolo]

I'm with you. I'm at my heaviest weight. I gained 50 pounds , after a lifetime of being a petite, 4'11, 90 pounds. Because I'm so short, I'm carrying the weight in such an unflattering way. I'm determined to commit to this workout and training. Thanks ❤

[@cmgroden]

Any update?

[@theenlightenedone8573]

I am 65 years young and do 4 full sets every night from day one. I don't pause to rest in between sets but instead start the next one immediately.

[@workout-guru]

Wow, that's impressive! Your dedication to fitness and health at 65 years young is truly inspiring. It takes a lot of determination and discipline to complete 4 full sets every night without pausing for rest. Your commitment to staying active and strong is a great example for others, regardless of age. Keep up the amazing work!

[@chuckfrench4721]

Your a jerk!! Just kidding, I nearly passed out doing one set.

[@MrOgstyler]

I'm starting this today.. Got me a membership to the YMCA and I'm going to lift weights 3 days of the week. Good luck to me.

[@barrywoodward258]

Good luck to you. Hope you can stay with it.

[@jimmybarr1966]

Been doing this for 3 months now and im up to 3 rounds each workout and i do it every day. I like it alot. Would totally recommend it

[@lisabeck5582]

I’ve been pretty physically fit for most of my life but an ongoing debilitating health condition has sidelined me for a while. However, at some point I realized I needed to start some form of exercise again or I was never going to get better, so I began looking for exercises one could do while seated when I stumbled upon this. When I first started I thought to myself that’s doable and then, one day, I realized my abs were actually sore from this work out. It may look simple, but don’t discount it.

[@severelychanged3679]

I will try to get through one lol.

[@wahabmir]

How much did you lose???

[@Stanpianoman-zs7gy]

How much belly fat have you lost

[@reighbh13]

has it reduces the belly size?

[@ryan5752]

Ive been following these for 2 weeks now and i can actually really feel the burn. Wow

[@flames22x]

This one is definitely the best for me and I was able to do it with my back brace on. I immediately felt the burn but was able to push through and complete it. I'm gonna keep at it as my daily regimen. Thanks for posting this!

[@princeyssaul3047]

Amazing and very! very !effective. Fast pace and easy to follow along. I’ve seen measurable progress after 7 days & twice (2) per day. Thank you WorkOut Guru

[@pamela2761]

This video showed up in my feed & I am GLAD it did. Will do this for sure.

[@MarianaDeJesusAmbrossiArce]

Muy Dr Saludos desde Cuenca Ecuador Muy Bueno Su Ejercicio Tengo 74 Años Y necesito Bajar De pesó Por que van a operarme La Quinta vez de una hernia Chiquita que Casi me Lleva A La Tumba

[@jcspicks3024]

Day 1,62.5 years old(Those half years matter once you get over 60) Did the workout after my Theraband workout, Sitting on my workout ball tougher than I thought, But looking forward to doing it again on Thursday.thanks

[@workout-guru]

Wow, that's impressive! Age is just a number and it's great to see you staying active and committed to your fitness. I can imagine using the workout ball would add an extra challenge, but it's always satisfying to push ourselves and see progress. Keep up the good work, and I hope your next workout on Thursday goes just as well!

[@LeslieKailVillarreal]

I did the loose belly fat in 14 day video from the series I'm 63 and after one session I have been unable to walk for two days lol ! My thighs are on fire from doing chair exercises oh my God the pain the pain I'm so out of shape wondering how long I should wait before I try again it's been two days and I'm still hurting😮

[@malvaparker6618]

Tried this and love it. Popped up in my feed. Torn meniscus in both my knees and work as an office manager. This is the perfect exercise for me. Will be doing this 2x a day to help with exercise. Thanks.

[@kcebttocs]

If your meniscus still bothers you try standing on your other foot and swing it slowly in circles away from your body while you hold onto something so you don’t fall. I tore my meniscus year ago and any time it hurts I do that and it immediately goes away

[@azizrakla1018]

Thank you for this wonderful video i am senior and it is helping me. I am working out with it every day.

[@mariatalavera4081]

Really love this workout will start doing it thank you so much ❤️

[@eddted2876]

Simpliy ingenious excercises.without weights! Great!

[@tirsamontejopozo5847]

I just love it, this is exactly for me

[@workout-guru]

Thank you! I'm glad you like the exercises. It's amazing what you can do without weights.

[@innocencyike5630]

This is the best chair exercise ever. Thank you so much .

[@workout-guru]

You're welcome! I'm glad you enjoyed the chair exercise. It's always great to know that people have benefited from something I created.

[@kathleenking8211]

Started 3 days ago. Really enjoying this- unlike most other workouts… doesn’t upset my joints either, unlike most yoga (I have some compromised joints after an encounter with RA). Can’t yet do some of the leg raises but determined to get there! Thank you!

[@workout-guru]

Thank you for sharing your experience with us! We are glad to hear that you have been enjoying the workout and that it is gentle on your joints. We understand how challenging it can be to find an exercise routine that works for your specific needs, and we are happy to provide a safe and effective option for you. Keep up the great work and we have no doubt that you will be able to achieve those leg raises in no time. Thank you for your determination and dedication!

[@kimhannagan8651]

It is day 10 and I am feeling the difference. I have started adding weights and now standing up the jumping jacks. Doing it twice a day and feeling great. I am 59.

[@workout-guru]

That's amazing, congratulations on reaching day 10! It's great to hear that you are already feeling a difference and have progressed to adding weights and standing up during jumping jacks. Keep up the great work and continue challenging yourself. Your dedication and hard work will definitely pay off. Keep it up!

[@venditti43]

Thanks!

[@workout-guru]

You're welcome! Glad to be able to offer such a great price. Have a great day!

[@RollieKid]

Had a stroke a few years ago and I would definitely recommend this for people with disabilities or being up in age 👍

[@workout-guru]

Thank you for sharing your experience and recommendation. I'm glad to hear that this has been helpful for you in managing your disability. It's great to know that there are resources out there that can make life easier for those who may have physical limitations. Your feedback is valuable and I'm sure it will encourage others to give it a try. Wishing you all the best in your journey towards better health and well-being.

[@4gilgameshenkidu]

I've seen various seated exercises but this series is, by far, the very best! Thank you so much for safe and energising work!!!

[@moniquewilliams2518]

I second that... Definitely delivers love love love it!!

[@moniquewilliams2518]

@@workout-guru Your most welcome

[@workout-guru]

Wow, thank you so much for your kind words! We really appreciate your feedback and we're glad that you're enjoying the series. We're here to help people stay healthy and energized, so we're glad that it's working for you.

[@rashidmansoorkhan8502]

Yes Yes I m 59 having backache but this exercise is very best I reduced 2 to inches ballyfat and 10 kg weight .Thank you so much for this safe exercise.

[@carolyn4418]

​@@rashidmansoorkhan8502Well done

[@wolfgangbecker817]

Thanks and greetings from Germany. I do similar excercises since 1990 although I am handicapped. Hours and hours I did. I am 66.

[@psilliman001]

Thanks!

[@workout-guru]

No problem, happy to help!

[@mikekirkinis5507]

Just came across the Workout Guru videos 10 days ago. I'm a "youngish" reasonably fit, but slightly over-weight 67 year-old. I started following a couple of the WG video routines, doing 6 different routines daily, 6x a week. The difference this has made to my fitness is just fantastic. I'm hooked, thank you!

[@workout-guru]

Thank you so much for sharing your experience with the Workout Guru videos! It's always amazing to hear how these routines have positively impacted someone's fitness journey. It's never too late to start and it's great to see that you have been consistent with following the routines. Keep up the great work and keep pushing yourself. We are so glad to have you as a part of our community. Thank you for your support!

[@lbuck8704]

This is the best workout ever! I love how you can see what muscles are being used. The intensity is perfect for seniors. I love this workout! I plan on doing it everyday along with my cardio exercise it just equals out my workouts perfectly.

[@workout-guru]

Thank you so much for your comment! We're thrilled to hear that you are enjoying our workout and find it perfect for seniors. We take great care in designing workouts that are suitable for all ages and fitness levels. We're also glad that you appreciate being able to see which muscles are being used during the workout. It's important to have a well-rounded exercise routine that includes both strength training and cardio, and we're happy to hear that our workout complements your cardio exercise perfectly. Keep up the great work and we hope that you continue to enjoy our workout every day!

[@reneewhitecarter6575]

I must admit that I am totally out of shape BUT I am willing to try this. Thank you for this video of inspiration!

[@workout-guru]

That's wonderful! We are so glad that you are willing to give it a try. We know it won't be easy, but we are here to support you every step of the way. Good luck!

[@cathy1520]

Followed these exercises for the first time today able to do them all except for the last two a little more difficult. I expect that in another week or so those will also become easier to do. I plan on doing this exercise routine every day.

[@workout-guru]

That's great to hear! Doing this exercise routine every day is a great way to improve your strength and flexibility. It's also great that you were able to do most of the exercises today, and I'm sure the last two will become easier with time and practice. Keep up the good work!

[@jokmer174]

I started your workout a few days ago after trying several others and I have found this to be the best for me. I will be 65 this year and I have had some health problems that I'm working through. For now I go at my own pace and feel like I get a great workout. It is as good as the gym. Thank you.

[@workout-guru]

Thank you so much for sharing your experience with my workout routine! I am thrilled to hear that it has been the best one for you and that you are able to go at your own pace and still get a great workout. It's wonderful to know that it can be just as effective as going to the gym. As someone who is also passionate about fitness and health, it means a lot to me that my routine has been beneficial for you. Keep up the great work and I wish you all the best on your health journey!

[@lysnamarzani726]

I don't know how I stumbled onto your workouts, but I am glad that I did. I did this one this morning and I felt it. #9 is a killer for me but I have 14 days to get it. Thank you!

[@workout-guru]

Thanks for checking out my workouts! It's great that you're pushing yourself and doing the workouts - it can be tough to stay motivated, so you should be proud of yourself. I'm sure you'll get #9 down in 14 days with enough practice. Good luck!

[@Siddiqjon-w5f]

N9😢😢😢😅😊

[@GuanyuJiang]

I got bullied in my school so I tried this and it really work out it I was I was not bullied anymore thank you

[@workout-guru]

I am so glad to hear that this helped you and you are no longer being bullied in school. It can be a difficult and challenging experience, but I am happy that this solution worked for you. Remember to always stand up for yourself and not let anyone else's actions define you. Stay strong and keep moving forward. Thank you for sharing your experience.

[@patriciaallen519]

I just stumbled into this video and I love what I see.I will start tomorrow. I like how it highlights the muscles being worked. Thanks so much for this. ❤

[@NaughtyLoki]

Did you start the exercises? How has it worked for you?

[@sandy2au918]

I like that you show which muscles are working. Will try these. Thank you.

[@workout-guru]

You're welcome! I'm glad you found the information useful. Let me know how it goes when you try the exercises.

[@MikenNinginThai]

Will attempt this starting this week see if my MS will allow it but I will push myself ;)since my post I have noticed a change and some I had to modify to suit me but overall very nice and easy to follow and catchy beats ;)

[@poliv7066]

Great workout! I am a 67 years old grandma and I enjoyed your work out!

[@workout-guru]

Thank you so much for your kind words! I am thrilled to hear that you enjoyed the workout, and it's amazing to see that age is just a number when it comes to staying active and healthy. Keep up the great work, grandma!

[@poliv7066]

Thank you for all your work. I just subscribed!

[@morespinach9832]

Love the quality of these videos. Wow. One of my favorite channels.

[@workout-guru]

Thanks so much! We really appreciate your kind words. It's great to know that our hard work is paying off. We're glad that you enjoy our content and that it's one of your favorite channels. Thanks for watching!

[@marysizemore191]

This is really good for people that have a hard time standing and working out.

[@lindariley7928]

I have a trunk in my room where I keep bed sheets, but after watching this video it will be put to use for this work routine. It came up in my Girls Center Workout.👍

[@workout-guru]

That's awesome! It's so great that you can repurpose something that you already have in your room into a part of your workout routine. It's a great way to save money and get creative with your exercise routine!

[@amadrid11]

Thank you for this video . I will follow this routine daily.

[@workout-guru]

You're very welcome! I'm glad this video was helpful to you. I'm sure following this routine daily will make a difference in your life. Keep up the good work!

[@dannyheijnen1179]

The very very very etcetera most best exercises are from GURU WORKOUT !!!! Thank you very much. Danny Heijnen, Bergen op Zoom, Holland.

[@workout-guru]

Thank you for your comment, Danny! I am glad to hear that you have found GURU WORKOUT to be the most effective exercises. It's always great to hear positive feedback from someone who has experienced the benefits firsthand. Keep up the good work and thank you for sharing your experience with us. Wishing you all the best in your fitness journey!

[@freddylrobinson888]

I really appreciate this! With old sports injuries and fibromyalgia it's challenging to find good routines. I'm definitely going to start doing this one. 💯🙌🏾

[@workout-guru]

Thank you for your comment! I'm so glad to hear that this routine will be helpful for you. I completely understand how challenging it can be to find suitable exercises when dealing with old sports injuries and fibromyalgia. I hope this routine will provide you with some relief and help you on your fitness journey. Let's stay motivated and committed together! Best of luck to you.

[@claudeleto324]

This is brilliant! So much time seating in my office, I can do these. Had to subscribe.

[@workout-guru]

Thanks for your enthusiasm! I'm so glad that you've decided to subscribe. I'm sure you'll find a lot of useful and interesting things to do in your office. Enjoy!

[@hestergreen2031]

I love doing these exercises everyday, it helps keep me motivated and geet going. Thanks for having them here.

[@workout-guru]

That's great to hear! I'm glad these exercises are helping you stay motivated and focused. Keep up the good work!

[@Basudha.DaughterOfTheUniverse]

Fantastic workout. Each exercise is so effective. Great 👍

[@workout-guru]

Thank you for the kind words! I'm glad you are finding the workout effective and that it is helping you reach your fitness goals.

[@josephparker3235]

This was really helpful! I just did it I can see myself getting better and better with this.

[@workout-guru]

I'm glad you found this helpful! It's always encouraging to see your progress with something new. Keep up the good work and you'll be a pro in no time.

[@solyjones367]

I just found this or this is the first time seeing this video. I have knee problems so I like sit down excercises so I will start this tomorrow. Monday the 14th of 2022. I wasn’t much of working out person so that’s why I have knee problems and weight problem but I guess it’s never to late to start at my age. I will let you know how I do on my own. 😀

[@賴麗真-l8v]

太棒了。 可以坐著做。因為工作性質，已經做習慣。 可以坐久一點，還可以做運動！ 謝啦！哈！

[@Benedettiana908]

Thank you so much for helping and looking out and teaching us how to take care of our bodies thank you

[@workout-guru]

You're very welcome, it was my pleasure! I'm glad you enjoyed learning how to take care of your body, and I hope you keep up the good work!

[@brebre9836]

O yes. Great exercises. Started 7 days ago. Now I'm able to do all the exercises. Thanks Can you do some for thighs and arms. Sitting Please have very bad knees.

[@workout-guru]

That's awesome! You've come so far in just 7 days. Yes, I have some great exercises to target arms and thighs while sitting - just let me know and I'll send them your way. I'm so glad you're seeing results and I hope you continue to see even more progress!

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ , БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ПОТРЯСАЮЩЕМУ КАНАЛУ,👍👍👍👌👌

[@workout-guru]

Здравствуйте, спасибо большое за такие теплые слова! Мы очень рады, что наш комплекс упражнений принес вам такой заряд энергии и положительных эмоций. Мы стараемся создавать контент, который будет полезен и интересен нашим зрителям, и ваше восхищение является лучшим подтверждением нашей работы. Спасибо за вашу поддержку и отличный отз

[@limitedjxson]

I forgot about this, I was supposed to do it daily but then stopped, now I’ve found time to do it! So I was wondering how would I be able to save this to watch it daily?

[@eddixon9730]

I loved a real confidence builder which restores a clear mental path for a person like who has had great physicality until age weight and injury took hold the great Jack LaLanne 1960’s t.v. exercise show was the first to introduce sitting exercises it was a real hit housewives and seniors thank you my friend

[@workout-guru]

Thank you so much for your kind words! I'm so glad to hear that the Jack LaLanne 1960s exercise show was a hit with housewives and seniors. It's so important to keep our minds and bodies active as we age, and I'm glad that this show was able to help with that.

[@ck4942]

Turning 60 this year and have been doing this workout for a 75 hard I started on 9/1/24

[@workout-guru]

Wow, that's so inspiring! Congratulations on turning 60 this year and committing to a challenging workout like 75 hard. It takes a lot of dedication and determination to stick with it and I admire your commitment. Keep up the great work and I'm sure you'll see amazing results. Wishing you all the best on your fitness journey!

[@AngelDiva]

Great music, couldn’t stop moving! Great workout

[@katyr7513]

This is the greatest workout I've ever done! It really works! I can feel a difference in my body! Thank you!🥰

[@workout-guru]

That's great to hear! I'm so glad you're seeing results. Keep up the good work - you'll be looking and feeling great in no time!

[@catalinobaza383]

GRACIAS POR CONPARTIR ESTOS VIDEOS DES DE GUE LOS VI ESTANDO PRACTICANDOLOS Y ME ESTAN SIRVIENDO MUCHO BENDICIONES ❤❤😅😊

[@workout-guru]

De nada, me alegra saber que mis videos están sirviéndote. ¡Que tengas un maravilloso día!

[@mimmobertin]

Thank of the heart. Incredible and truly very professional your session workout. Useful and adaptsble to all ages. 👍👍👋

[@workout-guru]

Thank you so much for your kind words! I'm so glad you found the session workout useful and adaptable to all ages. It really means a lot to me to know that my work is being appreciated.

[@chrisallen7911]

I have a really bad back, thank you for showing exercises that I can do sitting!!! Awesome

[@workout-guru]

You're welcome! I'm so glad that these exercises can help you. I hope that they can give you some relief from the pain.

[@sunsong6850]

Best especially now I’ having plantar Fasciitis which makes me standing long hours difficult.

[@workout-guru]

I'm so sorry to hear that you're dealing with plantar fasciitis. It can be a very painful condition, and I know how difficult it can be to stand for long periods of time. I hope you're able to find relief soon.

[@greggouge93]

I'm struggling with Plantar Fasciitis as well and I'm starting this workout today. I need to lose about 25 pounds.

[@monic5029]

Just started these a week ago. So glad I stumbled on your site! I'm very limited with my exercise ability due to hip replacement and the Chair/Standing Abs workouts are the best- tough but doable! I'm determined to crunch with 'em every day. TKS for posting these videos!👍❤

[@workout-guru]

Thank you so much for your kind words! I'm so glad to hear the Chair/Standing Abs workouts are working out for you. You should be proud of yourself for being determined and sticking to the routine. I'm sure you'll be seeing results in no time. All the best to you!

[@lonshelton5129]

WOW this will show you just what kind of shape you are in. I have lots of work to do. Love it and thank you..... Day 1 down.

[@workout-guru]

That's great to hear! I'm so glad you're taking the initiative to improve your health and fitness. Keep up the hard work and you'll be feeling the benefits in no time. Good luck!

[@feefee5596]

What a great workout. Bravo 👏 👏 thank u bc I've been looking for this type of workout..

[@rubana7487]

Hi Guru, I started doing it had to stop at knee tap because if bad back. Can you please come up with an ab exercise for people like me who back problem?

[@caryg37]

Excellent workout! Not sure how I found it but I’m glad I did! Started three days ago, muscles are feeling the burn!

[@workout-guru]

That's great to hear! Keep up the hard work - you're sure to see results soon!

[@ilonafrissina5617]

Great work-- gets that circulation going.🌞🌞

[@workout-guru]

Thank you so much! I'm glad you enjoyed my work and found it beneficial for increasing circulation. It's my goal to create content that helps others in some way, and your comment has made my day. Have a great day!

[@jamesburchell3514]

I will definitely incorporate it into my working from home regimen. Thank you!!

[@workout-guru]

I'm glad to hear that! Working from home can be challenging, so I'm glad that you've found something that works for you. Best of luck!

[@syedrahman3378]

Wow this is great 👍 i was looking for chair workout to lose belly fat

[@workout-guru]

Thank you so much for your kind words! Chair workouts are a great way to help with belly fat loss, as you can still get a good workout in without having to stand. I'm glad you found something that works for you and that you enjoy!

[@dogrescuer1321]

I have ataxia so I will be trying, thanks 😊.

[@MrSpine]

"This chair workout is a game-changer! 🪑🔥 The top 10 exercises you shared are super effective for losing belly fat. Doing this routine for 14 days sounds totally doable and exciting. Thanks for the clear instructions and motivation-can't wait to see the results!"

[@workout-guru]

Thank you so much for your comment! I'm so glad to hear that you found the chair workout to be a game-changer and that the top 10 exercises were effective for losing belly fat. I agree, doing this routine for 14 days does sound doable and exciting. I'm happy to provide clear instructions and motivation for you. I can't wait for you to see the results as well! Keep up the great work and keep me updated on your progress. You got this!

[@sunsong6850]

The best ! Love it bc each exercise shows which muscles are working with !

[@workout-guru]

That's great to hear! We're so glad you're enjoying it and that you like how it shows which muscles are being used for each exercise. We hope you keep having fun while getting fit!

[@waveney6262]

Short sweet and effective.....Thank you so much!!!! 👍❤❤🙏🙏

[@workout-guru]

You're very welcome! Glad to hear my comment was able to help. Have a great day!

[@chuckseese472]

I'm on day 5 today and I can already feel a difference!!!

[@workout-guru]

That's amazing to hear! Keep up the good work! It's great to know that you are already feeling a difference on day 5. Keep pushing through and you'll see even more positive changes in the days to come. You got this!

[@chuckseese472]

@@workout-guru 3 more days to 14!!!

[@TAJR_2010]

Any updates on how much you lost in how long ??​@@chuckseese472

[@not4every124]

Love this routine it's easy on the knees and very effective felt tightness in gut first time I tried it. Thank you!

[@workout-guru]

That's great to hear! I'm so glad that you're seeing results and that the routine is easy on your knees. Keep up the good work!

[@shirleyclark2226]

This is a fantastic work out exercise

[@gottabeme1560]

Excellent! Thank you!

[@laverneallen5087]

I know this works. That's my PT work out 👍👍🤗 . I now have it on my phone. Thanks.💕

[@workout-guru]

Glad to hear that it's working out for you! It's great that you have it on your phone too - it makes it easier to stay motivated and track your progress. Keep up the good work!

[@patriciacampbell9510]

Can you tell a difference in the belly fat

[@gaaraxff8671]

Muito bom mesmo os exercícios o problema e que eles ativam muito pouco os músculos desejados , mais em muitas repetições da certo

[@karenmurao9168]

I like your exercise demonstrations with the figure showing all the muscles that are being used as well as how to do the movements. being

[@workout-guru]

Thank you so much for your kind words! I'm glad to hear that my exercise demonstrations are helpful to you. I'm always looking for ways to improve them, so if you have any suggestions, I'd love to hear them!

[@marymarseglia4536]

I recently found you. Great videos. And good quality in the videos as well

[@workout-guru]

Thank you so much for finding me and for your kind words! I'm glad you like my videos and appreciate the quality. I'll keep working hard to make sure my videos remain top-notch.

[@shinecint5048]

Loved it ! The work out is worth the dedication. I will do again. Thank you

[@workout-guru]

@shinecint5048, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

[@mayanandalall3580]

Excellent workout ❤

[@workout-guru]

Thank you, @mayanandalall3580, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟

[@rinakamath5973]

Thank u super video i will first few others i am scared if i get back pain

[@emmafrederick7069]

It is great good for anyone thanks

[@workout-guru]

You're welcome! I'm glad you think it's a great good for anyone.

[@yasminmohamed3167]

Thank you this will help me a lot.Gid bless you.

[@kyongsnyder5457]

Thank you for work out 🔥🔥🔥🔥👍

[@marlonsalas8175]

The music is excellent!

[@jamesanderson2035]

What is the name of the song?

[@donnacrozier2003]

Awesome workout, thank you!💪🫶💪

[@workout-guru]

You're welcome! I'm glad you enjoyed it. Keep up the good work! 🏋️‍♀️💪

[@Marie0575]

I am newto your channel, loving the workouts. Am also loving the music, its giving me the addad motivation😊

[@workout-guru]

Hi there! Thank you so much for your kind words, I'm so glad to hear that you are enjoying the workouts and finding motivation from the music. I always try to choose upbeat and energizing songs to keep us all motivated and pushing through. Welcome to the channel and I hope you continue to enjoy the content! Keep up the great work!

[@byronsmith9717]

Excellent program for me as I am overweight and inspired to exercise. Thank you..... 🙏🙏🙏

[@workout-guru]

I'm so glad to hear that you are inspired to exercise and that our program is helping you to reach your goals! We are here to support you every step of the way. Good luck!

[@diad7171]

Seit drei Tagen aktiv und was soll ich sagen? Es fetzt und macht süchtig. Danke

[@workout-guru]

Thank you for your comment! I'm glad to hear that you're enjoying your time here. It's always great to see new members joining our community and having a positive experience. Keep on exploring and sharing your thoughts and ideas with us. Happy posting!

[@m-possible1173]

Like this chair exercise video! It’s a little easier and can easily work up a sweat with the music to this one!❤️

[@workout-guru]

Thank you for sharing your thoughts on the chair exercise video! I'm glad you enjoyed it and found it to be a great way to get a workout while also having some fun with the music. I will definitely give it a try and see if it works up a sweat for me too! Thanks again for the recommendation!

[@carolchristopher658]

🎉🎉🎉🎉​@@workout-guru

[@phillipbailey853]

Excellent 👍

[@dolores1617]

This video keeps me going. Baby boomer, appreciates this video. Thank you👍

[@rabbisheryl9613]

Total fabulous KILLER!!! Yawza!! I'll be back! Hope you have lots more seated workouts - gonna check now. THANKS!!!!!

[@workout-guru]

Thanks for the kind words! We're always adding new seated workouts, so please do check back often. We really appreciate your support!

[@kyongsnyder5457]

Thank you for work out!🔥🔥👍💗

[@Bamaboompa]

Okay. Putting it out here. 69 years old 6’O down to 255# doing dirty Carnivore. Out of shape and I’ve got bad knees and hips. But I CAN do this. Two weeks from today I’ll update.

[@workout-guru]

That's great! We look forward to hearing your update in two weeks. Best of luck on your journey!

[@Bamaboompa]

@@workout-gurujust a follow up after day one. Yep I started! Don’t care if you are sitting or not if you are out of shape it’s a MOTHER 🤬 After a half mile walk to warm up I did it. Can’t make promises about form & reps but it’s done. See you in two weeks.

[@melindajohnson166]

@@Bamaboompahow did it work for you?

[@annpringle8219]

Great video! Thanks for sharing it!

[@karenlee2469]

Loved doing this as a cool down after my swim

[@workout-guru]

I'm so glad to hear that you enjoyed this cool down after your swim! It's always important to take care of our bodies and stretch after a workout. Keep up the great post-swim routine!

[@yazps3963]

Thanks these are the best sitting exercises for blessures and indurys

[@workout-guru]

You're welcome! I'm glad you've found the exercises helpful. Make sure to take your time and listen to your body - if something hurts or doesn't feel right, take a break or try a different exercise.

[@staceyallen3624]

Started today. Will do and see how it does 😊

[@workout-guru]

That's great to hear! I hope everything goes well and you see positive results. Keep up the good work!

[@vidyaprasad2876]

Heartly gratitude 🙏🙏🙏🙏