10 Exercises That'll Melt Your Hanging Belly Fat Away - You've Got To Try These!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
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[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@leebeewhite7102]

OMG I am middle aged and with a semi small middle age spread but I am going to try this with consistency, Thank you ❤

[@workout-guru]

That's great to hear! Consistency is key when it comes to maintaining a healthy lifestyle. I'm sure with determination and dedication, you can achieve your goals. Good luck and keep us updated on your progress!

[@Aboflah32.7]

شكراThank you❤❤

[@workout-guru]

You're welcome! It was my pleasure.

[@YOUR-WORD-IS-YOUR-BOND]

If you can do these exercises, then you don't have a belly...

[@workout-guru]

Thank you for your comment. However, having a belly or not is not solely determined by one's ability to do certain exercises. Everyone's body is unique and different, and having a belly does not necessarily mean one is unhealthy or unfit. It is important to focus on overall health and well-being rather than solely on physical appearance. Let's celebrate and embrace our bodies in all shapes and sizes.

[@rehan..........]

These exercises can be done after chest exercise.??

[@workout-guru]

Thank you for your suggestion! I agree, these exercises would be great to incorporate after a chest workout. They can help target other muscle groups and provide a well-rounded workout. I will definitely consider adding them to my routine.

[@paulamclendon8595]

iam going to try this tonight

[@workout-guru]

That's great to hear! I hope you enjoy trying it out tonight. Let me know how it goes!

[@paulamclendon8595]

@@workout-guru I will let you know how it goes

[@rehan..........]

Chest ke exercise ke baad ye exercise ke sakte hai

[@workout-guru]

Hi there! Thank you for your comment. I completely agree that after doing chest exercises, one can definitely move on to these exercises. It's important to have a well-rounded workout routine that targets all muscle groups. Keep up the good work!

[@rosariopescaglini1384]

Ottimo

[@workout-guru]

Grazie mille! Sono contento/a che ti sia piaciuto/a.

[@Aboflah32.7]

اول شخص يعلق انا

[@workout-guru]

شكرا لك على التعليق الأول! نحن نقدر دعمك وحضورك الدائم على موقعنا. نتمنى لك يوما سعيدا!

[@reygalsim8437]

Hope it will work for my cute tummy 😂

[@workout-guru]

Hey there, I'm glad you're excited about trying out this new thing for your tummy! I hope it works wonders for you and helps you achieve your goals. Remember to listen to your body and be patient with the process. Wishing you all the best on your journey towards a cute tummy!