10 FOODS THAT CAN HELP YOU SLEEP

[@ombreacrylics]

Thanks so much! I often stay up until 5am and then wake up at 5pm. It's unhealthy! Especially since school is starting, I need to get sleep. Drinking milk seems to be the only thing to work. Thanks!! :)

[@DeborahMaragopoulosFNP]

Thank you! Foods that help you sleep are so important. Many people don't realize what you eat affects your hormones which orchestrate your day-night cycle. Your hypothalamus is the maestro of your entire symphony of hormones and needs you to give it what it needs to help you thrive and that starts with putting healthy foods into your body.

[@shalinagipson8961]

Thanks it was super helpful😊

[@NataliaBoiko]

Well, if it fits your lifestyle then it's great! Once I read some Indian book that said, if one gets up early (before 8 am), this person reduces health problems... sounds nice. To my mind...

[@NataliaBoiko]

True :) that's why mothers should give warm milk to their small babies, they fall asleep at once.

[@CranberryCake]

In 4days I have sleeped 10hours (3h,3h, 2h, 2h)

[@totobert1786]

same here

[@STEINYY]

Same bro. I know how hard the struggle can be. Im in a manic high so haven't sleept for like 2days

[@spicytuna08]

omg. try fresh turkey meat. stay away from coffee. starbucks promotes sleeplessness. get turkey cut fresh from sprout. this works for me all the time. it is bit costly, but it is well worth it.

[@mollymcgee5670]

That ceral looks so yummy.

[@rosananamingit5283]

hot milk with cinnamon powder works too

[@PhillyFail]

+rosana namingit i was just about to go make that, just because i remember the aristocats movie where they made it!

[@cutieshannonbrown]

love this song paramore woooooooo

[@RedRain616]

wow i didnt know green tea actually MADE U SLEEP cuz almost every day i would drink it in the morning instead of coffee then i found out it had no caffeen and now i find out that it actually makes u sleep

[@YOUareNOTalone3]

so cereal and milk @ morning !!!! ...the reason i fall asleep each day @ school :P

[@ThePvthfinder]

Most of the information in the vid was good, some I already knew but what is this remix? It's amazzzzzzzzzzzeballs!

[@Frostayyyy]

Now I have a good response for when my parents tell at me for falling asleep in school

[@mjckmjc1978]

what is with the music

[@NataliaBoiko]

@Twinpact Actually no, :) but better not to eat much before sleep, because too much food'll ruin your good night sleep ;) The best is to eat at least 1 hour before going to bed...

[@yahyaahmedsharif5930]

i use to drink milk .boiled egg ,bananas etc still when there is no sleep in 3-4 hours..then i take xanax which helps me to sleep in 15-50 mins.But i don't like using sleeping pills.BTW i also have asthma

[@AmazonPowerAus]

nice one

[@jimhart2917]

All foods in my cupboard. And at about five hours sleep a night I rival Thomas A. Edison for short sleep. So I'm trying these to see if a good start might give me a short at the eight hour thing.

[@jimhart2917]

All I can really say is that this video is worth viewing at least five days in a row so that it sinks in right proper. It is right good.

[@alexbuenodecamargo3379]

Qs see3xw2w25y4y55hyythtytyybbyt tgftb45h5yyt45yhthtbhbhttbtbbythtyhyhyhtytyhtytyhythtyytynyhujujy6jyujy6j6yjo ookkoppoko,pk,k,p,,po,o,lll Lllll00000000

[@soulfoodify]

concentrating on the food only? Let me be honest- the last thing I see in the evening is the internet-its bright and pictures are moving-I could not sleep because of the flashing and changing lights/pictures. Since a while I noticed this--so after 10pm I switch everything off and just read , lighting up a candle drinking warm milk with honey , listening to music . Before I made sure not to think to much about any problems and made enough sports or did ab´´nythin against it during the day.

[@NoahAndABadger]

All this time I thought edamame was the cheese. Thanks for clearing that up! :p

[@soulfoodify]

insomnia can be caused by bad foodhabits. Truckdriver choose to eat and drink alots of coffein and sugar to stay awake. And children get aggressiv when they are eating to much junkfood or sugar.....

[@Geraldtoo]

Im watching ths again but eating strawberry oatmeal cooked with milk and just a little butter. ok maybe off i go!

[@euivets2892]

No one: KZbin: *Let's put this into everyone's recommandarion 9 years later!*

[@NataliaBoiko]

@12Daniel7 Ohh, sorry to hear that, perhaps try to listen to the relaxing meditation music...good luck!

[@GabrielAlbriktsen]

Songname?

[@aryana2445]

My sister won't sleep... It's 3:00 am! What can I say, I'm desperate!

[@Mr.Manito]

For all u people talking about milk i recomend u watch a documentary on foods, specially milk.

[@NataliaBoiko]

@ShaolinHero1 Unfortunately, I'm have no idea...better ask your doctor about the effects...

[@spicytuna08]

fresh cut turkey from sprout does wonders for me. i eat 1 slice turkey during lunch and 1 slice evening as a snack. stay away from F coffee. it smells good but it F makes me nervous. i hate this F coffee culture.

[@Sl8ter909]

20 drops of valerian tincutre works every time.

[@NataliaBoiko]

true, it helps also. But not everybody likes its smell...

[@marchmcmxcvii3608]

Only thing you need to sleep is a perfect Potato!

[@top10opinion]

its funny.. I was going to make a comment like that

[@cat0x321]

I eat all of this in the night.... welp.

[@adyreich]

like i know,eggs are really high in cholesterol. now,eating eggs in the evening it will make your liver really unhappy after a short period of time.... but....,hey,if it works for you...

[@FiERCELPSofficial]

If it all has dairy than instead of sleeping I'll be in the bathroom all night. :l

[@Fairysmokedallmyp0t]

I was trying to sleep but low key bopping to the shitty paramore remix

[@NataliaBoiko]

well, it helps me and I hope it will help U2!

[@loanatdoorstep538]

nice food man

[@Pajarman]

Cereals contain sugar... ? as does cherry juice

[@angelkersey4214]

Spy's spy's spy's! great now i'm paranoid!

[@vistigioful]

Kool.

[@ChannelIsabella]

I just ate some cherries and now I feel lazy

[@ivie.blogss]

Nonsense i tried to drink milk,eat banana and oatmeals at night. Just wake up early and itll give you a habis to wake and sleep early

[@MarcV8888]

Ive eaten bananas with or without milk for yrs and it doesnt seem to do anything. Sadly it seems only benzos/clomazapam helps me but its very addicting. And all that new stuff like htp-5 and Gaba I tried it and it doesnt work. I read it cant cross the brain barrier and I have tried every herb from valerian root to chamomile and passion flower and Im beginning to think if it is sold in a health food store it cant work as the pharma industry would try to get it off the shelves. Why cant big pharma come up with a natural product for us to use? There must be dozens of things available in nature. But for some reason they let health food stores sell tons of different natural sleep aids that do nothing. Melatonin helps my friend but does nothing for me. Maybe try that. I tried up to 30mg and still nothing. I can be up 5-6 hrs before nodding off. Exercise does nothing to help me get to sleep no matter what time I do it.

[@remonhanna3515]

thats healthy food

[@mspixiedust100]

Have you tried zolpidem?

[@vistigioful]

You sound sweet.

[@Holaizify]

two bad i am lactose intolerant

[@ChoicesHabitsAttitudeLuck]

what?! beer is not included

[@patrickray5692]

Cannabis.

[@jbhjgkjg]

Wow a song while watching something makes u wanna sleep e.e makes me energyic e.e so mean

[@jeff45x]

@12Daniel7 No,Except for banana's!

[@jaylinlol]

Banana (ba-na-na

[@m3izouvskhrizou132]

bs most of these foods keep up for instance banana gives u energy and same thing with almonds anything got proteins in it gives u energy which means keeps u up

[@Jokerluis6]

Lets see if it works..

[@a0991918]

aaaaaaaaaaaaaaahhhhhhhhhhhhhaa lmao

[@vistigioful]

Is this true?

[@conospeedo1811]

This is a troll. Tea has caffeine

[@PlankShard]

cono speedo you just got PRANKED BROOOOOOOO

[@STEINYY]

Dat brutha got pranked.

[@aldoearredondo3943]

decaf ones

[@STEINYY]

@Hobaib Cayongcat damn calm down woman

[@crookiemoon3547]

cono speedo not all teas it's true for some green tea does not

[@rinadalharthi3605]

They they they they.... spy spy spy spy

[@peach.sorbet]

I eat all of these very often and yet I get 1-4 hours of sleep every night. WTF science?

[@ahmadmalass1451]

You need to follow that unconsciously if you think about it it will never work

[@Suertsje]

even edamame?

[@spicytuna08]

i cannot believe, the list doesn't have turkey. turkey works for me tremendously. all of the above food are not close to turkey. get turkey sliced from sprout. don't get the the off the shelf ones. this video is not good.

[@ThePvthfinder]

Found it, it's Hard2house' remix /watch?v=k9DTVZ_VBNk

[@STEINYY]

Haha were you drunk when you made this video. The music is a little bit off. Im trying to sleep here

[@NataliaBoiko]

so turn off your wifi and dream well ;)

[@STEINYY]

That's what im trying mate. After Lying in bed like two hours I usually go up n pop some beers instead

[@sapphirerose5139]

Wait..TEA DOESNT HELP!!

[@michealasdain8223]

is diary food ?

[@darthtyrex]

micheal asdain No it's a condition of where your poop is liquid

[@mendozasama45]

Hate. Bananas.

[@margaretmorgan917]

Milarity diet

[@danielvicente929]

Remove your music..very disgusting..

[@loanatdoorstep538]

nice food man