10 Foods to Reverse Diabetes in 6 Months

[@FitnessSolutionsPlus]

The list of the best foods for Diabetes Reversal is at 04:25

[@robw1031]

I took the Dr. Roy Tyalor and Dr. Ted Naiman approach. Lose weight, don't overeat energy, and exercise. My macros are around 200g of carbs, 80g of fat, and 250g of Protein with about 40g of fiber. After I lost about 15% of my body weight, my AIC went to pre-diabetic 6.1. My following A1Cs over the last three years have been between 4.8 and 5.1 average fasting is 84. That's with occasionally eating off plan, like a pint of no-sugar-added ice cream, and eating out a few times a month. At my last doctor visit, she took diabetes off my chart. There are several methods that work, like fasting or restricting carbs, but I prefer to live a healthier lifestyle over restriction.

[@FitnessSolutionsPlus]

So8unds like a very sensible approach. Exactly what I recommend.

[@shudeertakur3009]

my hb1c 5.4 normal

[@avsafetytek]

Lost 30 lbs in 3 months on the Carnivore diet A1c is now 5.6 from 8.9 🥩🥩

[@enzogaibisso9691]

Excellent!! I’m not diabetic, but been carnivore for about 6 years

[@FitnessSolutionsPlus]

The three most important factors for diabetes management and potential reversal are Calorie Management, Fiber Intake, and Carbohydrate Intake. It's amazing how these aspects can make a significant impact on our health. Implement these strategies for a diabetes reversal! Superiority of Intermittent Fasting for Diabetes Type 2: kzbin.info/www/bejne/npjLiomjna17j5o Best exercise for Diabetes type2 : kzbin.info/www/bejne/b4S9pIiFq8SGfdk

[@shudeertakur3009]

fbs 106 and pp 111 hb1c 5.4 sir i am diabetic or not

[@FitnessSolutionsPlus]

Your hba1c and pp is very good. Your fbs is a bit high. While I'm not a doctor, and I can't diagnose, usually a diagnosis of diabetes is made when a1c is over 6.5

[@shudeertakur3009]

sir give me reply this is diabetes or not please tell me

[@FitnessSolutionsPlus]

@@shudeertakur3009 you have to speak to a doctor for that. I'm not a doctor

[@enzogaibisso9691]

Maybe you should actually have people reduce or eliminate the actual culprit. Carbs, sugar and seeds oils.

[@FitnessSolutionsPlus]

Carbs and sugar are actually not the culprit. I actually address those myths in the first chapter of my book. Carbs and sugar are only a problem when they contribute to excess calories. If you're eating carbs and sugar within your "caloric budget" AND getting adequate fiber and protein, they're very unlikely to cause type 2 diabetes.

[@ramikla_146]

@@FitnessSolutionsPlus Who taught you nutrition ? The mainstream media ? The pharmaceutical companies? The college you went to to get into un-payable debt because college has the worst return on investment?

[@ramikla_146]

The pharmaceutical companies would extremely pissed if that happened on mass

[@enzogaibisso9691]

@@FitnessSolutionsPlus dude are you serious right! Do you know what insulin is? What about high blood sugar? Carbs? Do tell me what they do when you eat them and eat too much. Do tell me what cause diabetes in the major of people. Have you ever heard of diabetic neuropathy? diabetic amputee? Come on you can’t be that ignorant. Your book is hurting people. Educate yourself first. Pretty sad

[@vidyasagarkumar2650]

List of some more raw Fruits for better liver heath

[@FitnessSolutionsPlus]

That one, unfortunately is outside of my expertise

[@Starchaser63]

Reverse Diabetes type 2 in weeks with Fasting 😊