10 Gym Mistakes All Beginner Bodybuilders Make .. 🤦‍♂️😬

[@MartinRiosFit]

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[@Autisticzebra]

ok

[@not_reuseable]

Make a patreon

[@not_reuseable]

Or make an everfit

[@that7mad]

Amazing video as always. Love how the Rios twins always preach core strength and stability as well as posture. Keep the long-form vids coming!

[@MartinRiosFit]

Appreciate it!

[@SalemAlmarzouqi]

you don't have access to a gym so what's ur work out?

[@mustafa_689]

​@SalemAlmarzouqi how did you knowed he doesn't have a gym?

[@ANDR9J.]

Long Martin videos siuuu

[@samuelcordova9642]

Factssss but Messi better tho

[@shevyshorts]

@@samuelcordova9642no

[@aceof_swordz]

​@@samuelcordova9642nuh uh

[@savanthsajil7857]

Siuuuuuu​@@samuelcordova9642

[@dj.peirdolonykoneserleanu-7057]

thank you martin for giving awsome tips, i just wish i would apply them to my fitness journey at beginning

[@MartinRiosFit]

Don’t worry I made the same mistakes … that’s the only reason why I knew what to put in the video 😂

[@harrisonatkins1563]

​@@MartinRiosFitwhat did you study at college to get to this stage?

[@marwanwalid1913]

Went from looking cute like Gumball and Darwin 9:01 to looking like a mafia bosses

[@Matthew-d9u]

I wish i did this when i started my fitness journey and also thanks to you and your brother for making good content ❤

[@kingworldadventures]

This is why Martin rios is making fitness great again

[@ranuccitooballsy]

Im a beginner and I’m blown away, bruh… I’ve been doing almost all of those!😂 with only 3 weeks of fitness experience it’s hard to understand anything from these bodybuilder gurus… We all need The Rios brothers🙏🏽 MAKING FITNESS GREAT AGAIN💯

[@clarity2115]

Hope you've made some gains by now :)

[@gigachadmum7002]

Bro do u have any advice on increasing ankle mobility cause I wanna be able to do a Platz squat or something like that

[@that7mad]

omg yes pls been asking this for a while

[@MartinRiosFit]

Will address this in a video soon but I have a video tutorial in the beginner program.

[@LouisCrushesCans]

To increase ankel mobility, you first need to warm your ankle up, which is basically drawing circles with your foot as well as lifting it up and down using your dorsiflexors (shin muscle) and your plantarflexors (calf muscle). Now that you are warmed up, you can go ahead and put one foot on a higher surface. From there, you simply lean forward, so your knee starts to go over your foot. Start slowly, and work your way up- you got this.

[@jamesberg2226]

And that's why Martin rios >>>>Sean Optimalwanyj

[@MartinRiosFit]

😆😆😆

[@myman8458]

​@@MartinRiosFitI actually agree with this thooo

[@Top_E_Official]

Shane Optimalygiwick

[@savanthsajil7857]

Shane narmadurkadurk

[@blueberyjuice8242]

and that's why Mario and Martin and making fitness great again

[@Isa44x]

this video is perfect. thanks to you and your brother for making the best content ❤greetings from Germany

[@seanyshepfit]

Mate, your posture training is superb. That was a missing aspect of my training and I'm doing the catch up now. Absolutely love you and your brother's training philosophy! LET'S GOOOOO

[@nomihir]

this is gonna help me a lot your long videos are gem mine thanks martin

[@Alex_and1]

Rios bros really making fitness great again!!!

[@newhybrid101]

Add a few extra mistakes 1)Cutting(cutting is gay) 2)Having a diet(eat everything bro,eat big to get big) 3)Running(running is gay) 4)Getting lean(super gay) 5)Not getting as big as you possibly can(without steroids ofcourse) 6)Attracting girls instead of sweaty gym bros(girls are temporary and will betray you,the bros are forever) The eternal bulk must go on brothers

[@0Z4RU]

Bodybuilding matrix mindset tf u just hiding the fact u can't get girls why tf would I go to the gym for other men💀

[@AnthonyGarcia-hs8yy]

Please do a video on knock knees! I’ve been struggling with it for years

[@a_gunjac]

thanks

[@themailman9011]

This is a great video all the points are actually solid

[@Nadaa19127]

This is what I needed

[@Leon.The-Aesthetic_37]

You should make a warm up routine for athletes video. Road to 200k almost there!!

[@mariuskaser2486]

Great vid! I would love to see a video where you talk about a weights workout a swimmer can do to improve performance in the water! Thanks

[@reusabletin9918]

What days should I do posture training?

[@bengam3]

Banger video Martin

[@ShubhamKumar-fb8ee]

Great advice bro. Thanks

[@therealez3764]

Amazing video man. Just wondering If you could give us some movements on how to improve ankle mobility

[@GigoxCG]

Can you make a video on how to get the Denali Gordon physique?

[@reusabletin9918]

Can you make a video about elbow pain. I get it when I work triceps

[@speedybaseballrules]

Good vid as always

[@MyShortsAreWet_]

Martin make a video on how to fix rib flare

[@Rnee-rw5oi]

Did you hire an editor? Vids are so much better

[@MartinRiosFit]

Been using my shorts editor recently

[@amannrt1103]

what exercise should i do to train posture?

[@NewPhone-rq7vb]

T raises and y raises

[@TheUnbotheredTexan]

The man we need...

[@liejeong5787]

They count out him and his brother because they don’t dig deeper into their actual message. I don’t agree with a lot of what they say but they have helped me gain the most strength and mass then any other KZbinr has so far

[@priyo_das]

What's ur opinion on FullBody 3x a week?

[@vihang6675]

I have been doing gym for over an year so can you do vedio on intermediate lifters.

[@anthonyaraujo9919]

Need a video for those who have 9-12 months at the gym an are struggling going up in weight. Im no beginner but its taking longer an longer to see progress building

[@DINOWORKER119]

Martin❤️‍🔥 what’s up broski😎🤙🏽

[@byjosh9828]

MARTIN THE GOAT

[@chillman3606]

This is why Kahwlai Leondars is the posture GOAT🐐🐐🐐

[@artemis1127]

the twin brothers are the prime example of how you can have a certificate and still be completely ignorant

[@DoubleYouDeeFourty9991]

How are they ignorant

[@artemis1127]

@@DoubleYouDeeFourty9991 if someone claims there is such a thing as functional training. That already means they have 0 knowledge

[@flux5039]

Quick question is weighted vest allow

[@milaytube]

Can you please do a video on shoulder pain?

[@Moneymoney-y9v]

please make a video on calisthenics martin

[@Femenzao]

What is considered to be a beginner lifter? I’ve started to go to the gym back in late July. I’ve been going 5 times a week since. Edit: I’ve also done cross fit/ bootcamp for 2 years and soccer for 11 years.

[@klulms1092]

What's your opinion on a training style like the one Mike mentzer advocated?

[@rayhanplayz968]

Don't care about how much weight your lifting now, care about how much more weight your lifting now

[@Tomas-op8mq]

Yea I used machines but I like to switch them up like one week I’ll do machines and the next week I’ll do all free weights and compound movements and No I don’t use a belt or knee sleeves only my core

[@abrahamjuarez5611]

What are your thoughts on learning Muay Thai or bjj. It’s the only martial arts I can do in my area that’s good.

[@Micah-z9u]

His beginning deadlift form☠️☠️☠️☠️

[@R-afizi]

Is good idea for Beginner to Train like Mike Mentzer (High-Intensity) ?

[@Nate-xi5ug]

This is why the rios twins are the fitness goats

[@Damion-]

W camera quality

[@LiquidSnakeX11]

Martin, any advice? My dad won’t let me bench 😭

[@ivan06pr]

Yo Martin what should I do if I go to a planet fitness and can’t go to a real gym? How can I do athletic exercises at a planet fitness

[@RaviYadav-bj6mw]

0:02 my favorite weight lifter is on the right

[@Anonymous-vb3ws]

Hey bro can you help me figure out where to put my hands on the barbell for the bench press? I have long arms

[@venousbirch2186]

hey martin should someone with a herniated disc keep doing squats deadlifts and overhead presses?

[@harrisonatkins1563]

I have been lifting for just over a year now. My bench press is 50kg for 8 reps. My squat is 80kg for 8 reps. And i have never deadlifted. Any ideas on improving in the gym and for my overall every day functions. I was also wondering what courses you took at college to get to this understanding of fitness.

[@kamatayon6380]

Heavy one handed suitcase carries (farmer walks) are great for that. Otherwise the usual exercises will help you in everyday life, squats, presses, deadlifts... his understanding of fitness is alright, but of lifting is quite shallow. Check out the channel "Renaissance Periodization" for an actual Doctor of sports science

[@harrisonatkins1563]

​@@kamatayon6380Thanks will have a look

[@jos1349]

Listen to MINDPUMP

[@MemeTeam6900]

Hey Martin I want to ask u something. I lift heavy so will I get hernia if I don't wear a belt (I'm a beginner)

[@blair2050]

This video has so many issues, he is still a beginner/intermediate and is critiquing all people doing things that are necessary for advanced lifters. He’s also applying sports exercise way too much in this even though the sport is body building, nothing else

[@bilalsc2839]

Does jumping jacks build muscle?

[@Victor-gu5pn]

No

[@LlaqAllkolli]

@MartinRiosFit I was playing football and I was a goalkeeper. I threw the ball with my hand and now I have pain in my shoulder. What can i do?

[@harrisonatkins1563]

Stretch it

[@sdfgsdfgasdfasdf]

Lmao snuck in Leon edwards

[@Aurora-bv1ys]

This is why Matrin Rio has the most stable core

[@milaytube]

I’ve been to the gym for almost 3 years. I understand that beginners can be insecure, because people are watching or heartbroken teens like me at 15 want to lift heavy to release the pain. But nobody cares, every one even big guys respect small beginners. They know that small guys are still learning.

[@denisgrasso4831]

What happened with connor

[@Edward_prada]

premier league predictions?

[@politelyright1]

is 1 year lifting experience beginner

[@MartinRiosFit]

I would say so. The program would still benefit intermediate lifters as well so I would consider checking it out!

[@mariolovesleonedwards]

Mario is saying too do 6-12

[@MartinRiosFit]

For intermediate to advanced lifters

[@mariolovesleonedwards]

@@MartinRiosFit ok thanks

[@Xaviier9090]

Does Ryan Reynolds have a aesthetic physique?

[@newhybrid101]

Too slim 🗿

[@divinity1495]

HE PUT IN PUDGY ADIN

[@Xaviier9090]

This is why Leon Edwards has the best straight men’s physique!

[@dawgcat3087]

leon edwards physique is good but nothing exceptional

[@chadmcdownbad]

The only time I wear a belt is because my pants fall down

[@andreidobre6375]

W vid

[@papertowelman]

these guys are bodybuilding, they are trying to isolate a specific muscle to make it bigger so it would look good on stage, they are not training to go to the olympics also he could lift way more then you. stop coaching people that have a better physique then you🤣

[@thatpersonwhodidntgetthejo4399]

better physique? they cant even run a mile

[@LeonardoEdwardsville]

this is why youtube shorts are bs

[@gabethehorse9014]

Martin… you need a fade

[@JM-zo5me]

Somebody’s gotta be an ignorant loudmouth I guess.

[@arkii5420]

Bro described himself

[@Tumorcoach]

Dude said he didn’t learn something till his 5th year of physical therapy school……. Yet PT is only a 3 year program 😂

[@jetspull5064]

Probably it's another degree or something. He got kicked out sadly before he graduated due to the short videos he made on this channel

[@Tumorcoach]

@@jetspull5064 yeah that’s bullshit

[@jetspull5064]

@@Tumorcoach Nah he's actually got fucking kick out. He was indeed certified but cuz this guy forgot what you say on the internet affect your job he straight up got kicked out. He even clarified it on one lfhis video, money going to waste smh🤷‍♂️🤷‍♂️🤷‍♂️

[@Tumorcoach]

@@jetspull5064 I watched the video and it’s bullshit he said they told them to take down his social media which is illegal to do 😂😂 he didn’t get kicked out he withdrew