Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦

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In this video, Martin Rios reacts to Jeff Nippard's back exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding back exercises to build an aesthetic back. Watch this video to see two fitness influencers and fitness experts go over back exercises and figure out which back exercises you need to add to your bodybuilding back day routine to build the most muscle and build your dream physique.
Chapters
0:00 Intro
0:20 Renegade Row
1:42 Combo Exercises
2:24 Deadlift
3:52 Rack Pull
4:44 Pull Ups
5:37 Neutral Grip Pull Ups
7:12 Chin Ups
7:46 Lat Pulldowns
9:08 Neutral Grip Pulldowns
9:38 Half Kneeling 1 Arm Lat Pulldowns
10:17 Cable Pull Around
11:03 Barbell Row
12:02 Yates Row
12:37 Pendlay Row
13:11 Deficit Pendlay Row
13:46 Meadows Row
14:28 Inverted Row
15:21 One Arm Dumbbell Row
16:01 Krog Row
16:48 T Bar Row
17:35 Chest Supported Row
19:19 Cable Row
20:28 Wide Grip Cable Row
20:51 Face Pull
22:07 Cable Pull Overs
22:57 Dumbbell Pull Overs
#bodybuilding #backworkout #back

[@hamzarahmani7740]

This is gonna become a series 😭

[@bosyogurtlight]

An entertaining one though lol

[@Lvkeishere]

Fr

[@3vChava]

It already is

[@fabio_0]

Nice

[@MrNadodi1996]

So my back and biceps day is going to be.. 1. Pullups 2. Bendower rows 3. Deadlift 4. Biceps curl

[@colehemsworth8772]

ye that's a w workout

[@Ninooo-qo3od]

Bro dont do deadlifts as a third exercise, i would do deadlift on leg day

[@johnprager662]

Solid and simple plan

[@mi_kii]

Mine is the same except deadlift is first and I also do face pulls

[@nineteenn7866]

It's a great workout, I'd do deadlifts first and also you can add a hammer curl for your brachialis and brachioradialis

[@colehemsworth8772]

this needs to be a series ong

[@ecantt]

Reacting to Jeff Nippard’s back exercises keeping you big as hell.

[@ErykSzczypta]

*Jeff Nipples

[@jatt-jatt-jatt3181]

@@ErykSzczypta *jeffery nippletard

[@purplehurricane1294]

Big ass belly

[@cirqueyeagerist5641]

Your coping wont prove him wrong lil bro

[@staystrong4309]

Dont need to prove him wrong for him to be wrong. He just IS wrong.​@@cirqueyeagerist5641

[@StarsOfRuin]

Hey Mario I didn't watch the video yet , but I came to tell you some things. I've been lifting for roughly three years now and have been doing athletic body building for about eight months. Been following you for a while and its funny how after I started taking your advice, my bench press shot from 185 for 5 to 225 for 5 within a few months. I stopped focusing so much on protein and started taking carbs and fats more serious. I also started taking the quality of the food into consideration. This past week, I signed up for Muay Thai and had two, 90 min sessions. After those sessions, I don't ever wanna hear some body builder post about how hard they train or see any cringe videos where body builders are making silly faces while the video is saturated, talking about "one last rep". No. Fighting is so much more difficult. I've pushed myself to the limit at the gym before but it was nothing compared to this. I wanna say thank you for pushing me in the right direction and giving me the confidence to actually even go to a fighting class. We're the same age and I got inspired seeing somebody my age doing all these things. Its like I've heard. Every body builder wants to be a fighter but is too scared to actually get hit and get humbled.

[@Profeowentprs]

You mean Martin

[@therobloxproplayer]

​@@Profeowentprsi got kneed in the balls without any protection once 😭 shit was painful as hell Also I agree I do muay thai and after a long round of sparring or just training I feel so burnt out I can't even explain

[@snipex-yt1422]

​@@therobloxproplayer that is great and all but the guy just said that it's martin and not Mario 😂

[@therobloxproplayer]

@@snipex-yt1422 i replied to wrong guy 😭

[@mrfir3734]

Ah man, I am so happy. A new Jeff Nipples' reaction video

[@I_like_leg_day]

Make this a series plz 😭🙏

[@Dana093]

Oil up at 250k

[@benedictsmith9112]

This is why Loin Edwards is the most aesthetic and functional athlete

[@vxrtical]

Tenderloin Edwards

[@nhjhbvfggfvcf8508]

@@vxrticalWagyu Edwards

[@YoavMarciano]

I immediately knew martin or mario would react to this when i watched the video from jeff. Keep doing good work martin🙏😮‍💨😮‍💨😮‍💨

[@justjoshingyou0]

martin rios keeping you small as hell

[@pixelplays.]

One long video on panatta gym equipments plz and hany rambod also use these panatta equipment to train cbum or other athlete by only machines

[@omarorihuela606]

I only do two back movements. Bent over row and lat pulldown with a close grip.

[@DoubleYouDeeFourty9991]

5:30 funny enough the guy next to him was doing rack pulls 💀

[@No_step_on_snake]

My pull day: 1. Pull ups 2. Chin ups 3. Bicep curls 4. Hammer curls 5. Farmer carries 6. Dumbbell rows

[@LincolnBash-iq6tj]

My pull day: 1: deadlifts 2: pull ups 3: lat pull down 4: t-bar or barbell row 5: seated or low row 6: machine preacher curl 7: dumbell curl 8: reverse curl or hammer curl After this i just do whatever i feel like in there until im tired haha. Edit: i also train rear delts and abbs on a pull day do i do that stuff too

[@TheCatabolicTrex]

​@@LincolnBash-iq6tj holy shit, got enough volume there buddy?

[@LincolnBash-iq6tj]

@TheCatabolicTrex plenty lol. Seeing plenty of gains with this, but I'm planning on experimenting with less volume harder sets soon (note: I already do very hard sets, but I'm talking absolute failure for these 'harder sets')

[@TheCatabolicTrex]

@@LincolnBash-iq6tj You're probably not working with a lot of weight, once you get more experience, you're not going to be able to do all that volume, you're going to be completely destroyed for the next couple days

[@LincolnBash-iq6tj]

@@TheCatabolicTrex I am relatively young and newer to the gym (going on 5 months), I am not pulling or pushing any type of serious weight.so it does take some more volume to seriously hit anything well. As time progresses, what you're saying will almost certainly happen, more weight, less volume. That's just where I'm at right now haha

[@akujinyo]

LEZGOOO NEW VIDEOO

[@VernonRimaShin]

My back and biceps routine Pull-ups inverted row barbell row Deadlift Hammer Curls Ring curls (Bodyweight) Face pulls

[@Ethan-nc1hf]

Do deadlifts at the first. Focus on one horizontal pull. Do switch barbell rows and inverted rows here and there. The rest is fine

[@fender1000100]

Way too many exercises.

[@Ethan-nc1hf]

@@fender1000100 yeah

[@S_JB]

What a lovely day, 2 people saying first 15 second ago😂

[@williamshakesphere9615]

Jeff Nippards❌Jeffrey Nipples ✅

[@anarchyxskamfull]

😂

[@Ohioc1tizen]

😂

[@savanthsajil7857]

😂

[@Cloudsシ]

Martin can you do a video on what you eat for easy carbs and protein instead of using protein powder 😂

[@kalterverwalter4516]

My back workout IS normally 90 degree bentover Row RDLs Pull Ups and depending how I feel I do some Sets seated cable rows

[@Luke-uy2zu]

@ 12:35 GVS looking huge

[@suharena188]

I’ll have to disagree with your placement on inverted rows. If you load up with a weighted vest or backpack it will be quite easy to approach failure on this exercise. Although, weighed vests are practically not at any gym, I can see why at the gym it would not be the greatest exercise unless you were to bring your own vest. Inverted rows are a staple calisthenics bodybuilding exercise.

[@johnprager662]

Putting pullups at anything other than S tier is criminal. I get he's trying to be novel, but come on pullups are way better than some meme kneeling cable exercise

[@zubiop7991]

I'm following your advices and they are great but here is a problem i don't agree wih you because in order for pure maximum strength you need something to oppose you like a bench oppose you in bench press , so the same case is here by chest supported rows , barbel bent over rows are not better than chest supported rows

[@omar_farhattt]

overall w list as always but i think that u kinda were personal with the lat pulldowns idt that deadlifts are a better back builder

[@DINOWORKER119]

Pull ups are the goat 🐐 for the back❤️‍🔥

[@user-gj6sb4od3u]

Jeff nippard is real quite after this video dropped💀

[@38special_education]

Bro when is this gonna become a tv show

[@aryandeo8367]

Pull ups , dumbbell rows back ✅

[@wzardkelly]

8:06 i already saw it coming bro💀

[@joshfinlayson5863]

Martin sounds like how you would you write an essay

[@-Jozef]

Latin being more level headed than last time

[@NotTheOfficialElvin]

Bro is glazing the core😭😭😭

[@mattc4266]

Martin I agree Jeff tier list was very bad ….. do you think the cross body pull that he did stretches the rear delts cuz he seems to think it stretches the lats !!!?

[@lachlanross1]

it does stretch the lats and the delts

[@mattc4266]

@@lachlanross1 nope only the delts it don’t stretch the lats st all actually that’s a contracted position during the negative

[@lachlanross1]

@mattc4266 it just does though i can feel it stretch my lat. do yu have a bad mind muscle connection with your back ? And that is not the lats contracted position at all

[@mattc4266]

@@lachlanross1 yes that is lol . Lats are stretches when they’re overhead . Your arm isn’t overhead . You’re also performing transverse abduction which is the rear / side delts . Your lats are shortened that’s why you can see them if they were stretched you wouldn’t see them as much cuz they would be stretched.

[@lachlanross1]

@mattc4266 you can stretch a muscle in different directions and just cause you can see a muscle doesn't mean it isn't stretched. Lats don't need to be fully Overhead to be stretched for example on a cable row there is a very good stretch. A good rule of thumb is that if the elbows are tucked into your side its a lat biased movement and if elbows are flared it's trap biased. And I would argue that regardless what you say if I feel a movement in my lat it's a lat movement like I feel lat Pullovers in my tris so I don't do them cause I'm trying to train back

[@theraven9072]

11:37 bro just say his full name already 😂

[@LeonardoEdwardsville]

LEON EDWARDS OFFICIAL PULL DAY 1.pull-ups/chinups 2.barbell row 3.hammer curl 4.bicep curl 5.deadlift

[@zachxavierpatatag8393]

Pull ups allowed my shoulder to be safer unlike pulldowns.

[@fender1000100]

Get your beans. That's gonna make you grow like Sergio.

[@skoptec3024]

Bro is mad, mr bean looking ah

[@elchapo00007]

Arnold Schwartz?

[@gambino000]

"Jeff Nipples" 💀

[@gerhardworcester516]

This is the worst guy i have ever seen. He is so annoying. I cant be the only one.

[@AbsentMindedA]

You’re not, sometimes I wonder what thoughts cross his mind as he falls asleep. Can you imagine the person behind those eyes?

[@Wonderlvnd]

You do realize his whole social media act is intentional right?

[@justjoshingyou0]

@@Wonderlvndno, some of it is just pure insecurity, like this list here.

[@Wonderlvnd]

@@justjoshingyou0 It most likely stems from that, but he plays it up because it’s part of his brand now. It got him and his brother the views and recognition, and it works well with the algorithm so why would he stop.

[@justjoshingyou0]

@@Wonderlvnd true, but it’s not like it’s working for him anymore, really just more annoying and strays new viewers away then anything.

[@freefire27098]

Jeff no D tier exercises 🤨

[@ivannvfx4808]

make your mic louder pls

[@fender1000100]

Amazing how a small puerto rican like this guy has 237 k followers. I think its time I started a channel. And show people how to train properly. This is comical..

[@redchief6735]

Okay, fatty

[@slogan0551]

Cool video but you are 100% wrong on what you said about neutral grip pull ups

[@RevUser]

My pull day Pullups Chinups Bent over barbel rows Lat pulldowns Face pulls Hammer curls Concentration curls

[@fender1000100]

Too much volume too many exercises.

[@RevUser]

@@fender1000100 I only do 1 set of pullups and chinups

[@fender1000100]

@@RevUser All should be one set. But if you really want to grow have 2 for biceps and two for back. Train to failure and rest 5 to 7 days. And watch what happens.

[@RevUser]

@@fender1000100 I thought I should be doing 10 sets for a muscle in a week

[@fender1000100]

@@RevUser No this is too much. Are you trying to grow or maintain? Listen I'm 60 and I'm still growing from Mike mentzers hit. I'm going to start a channel soon because there's alot of people out there who aren't getting the results from his amazing training methods they should. And I know why.

[@LeeXavie]

This is why Leon Edwards has a back job 😏

[@sinantaufiq5254]

Nice video

[@Aiongong]

Only 25k views pretty bad

[@TheCatabolicTrex]

Mario's form on the dumbbell row and the barbell row is atrocious

[@Fourthbugbear]

Imagine putting lat pulldowns on s tier and putting pullups on a tier, straight up disgusting

[@DoubleYouDeeFourty9991]

7:38 "I still think chimps can find a way in your back workout"

[@S.O.A_Zero]

🐒

[@frogger8595]

do legs

[@wasdperson9581]

ah

[@Martioflorence]

Jeffrey Nipples is crazyyy

[@fender1000100]

None of these exercises are ideal for a big back.

[@mattc5647]

I wonder how come the paper thin nerd is such a contrarian to general consensus? 😂

[@Bloop7846]

At about 15 min in I guess he forgot what a ducking back pack is

[@franciscoreis3717]

these guys dont even understand the basic logic of a tier list. How are you going to put most of your choices into S/A rank.

[@theraven9072]

There no way both you ranked the t-bar row below the meadows row

[@KaliberHoss]

Ur small tho

[@TheGOAT-dr1sq]

Just do 1. Pull-Ups 2. Barbell Rows 3. Bicep Curls 4. Hammer Curls 5. Face Pull 6. Shrugs

[@aaron-qj5hu]

yap yap and more yap

[@user-ux7im3js3q]

Jeff back have more muscle than your entire body

[@Ueiwbwowheoeho]

Cuz he's like 5'4. Stop meat riding lil bro.

[@No_step_on_snake]

Jeff is like 3 ft 2, what do you expect?

[@fabio_0]

Zip it when you finish G

[@38special_education]

Thats why jeff nipples' cardio is so bad he cant run for 20 seconds wothout losing breath.

[@CogMH]

U can’t compare someone that has good genetics and someone that had bad genetics and built a good physique from a low position

[@LilWillieBeatz]

blud needs wrist wraps to deadlift 315 💀💀 and ur the one that says using wrist wraps on back exercises will ruin ur grip strength when ur grip strength is trash 😂😂

[@MartinRiosFit]

I said they’re fine for deadlifts and that wasn’t 315 because I was using 25kg plates 🫥

[@LilWillieBeatz]

@@MartinRiosFit imagine being so insecure that u have to correct a rando commenter on how much u were lifting. also 375 lbs still isnt that heavy to be using straps

[@therobloxproplayer]

​@@LilWillieBeatzngl you kinda attacked him out of nowhere so he defended himself I don't see a problem with it

[@xodacan5072]

@@LilWillieBeatz 375 is a very strong deadlift especially when he weighs like 160 or 170 lbs that's like 2.5x his bodyweight

[@LilWillieBeatz]

@@xodacan5072 brother i deadlift 405 at 160 with 2 years of training strapless. they not that strong

[@TheConservativeinaction]

Pull ups are S Tier Lat Pull-down is B Tier

[@dmytoe5679]

Wrong. For hypertrophy purposes, which is Jeff Nipples most shtick, lat pulldowns are better than pullups. Stability is not "optimal" for hypertrophy. Stability is optimal for athletics and fitness.

[@buddybrick1176]

​@@dmytoe5679yeah stability will going to make like 1 percentage of diif

[@LilWillieBeatz]

@@buddybrick1176 mmmmmmm no. Jeff is bigger (he also is most likely not on gear. look at his physique its naturally attainable) soooooo it makes a bit mmore than 1 percent difference 😂😂

[@wavestation999]

​@@LilWillieBeatz he's also like 5'4, that helps him look way bulkier

[@LilWillieBeatz]

@@wavestation999 u also over estimate how much height affects how big u r lmao

[@snakeburrito6970]

First

[@methukasilva]

Broo martin 1st comment

[@eddieogun]

You're way too young to have dentures