10 Habits to Optimize Your Mental Health in 2024

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Who else has a good feeling about 2024? 🙋🏻‍♀️
In this video, we talk about 10 strategies to have your best mental health in 2024 and beyond. I hope they can help you to feel joyful, fulfilled, and at peace this new year and for all the years to come🥳
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
📱 LET'S CONNECT
Instagram - / audreykao
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Chapters
0:00 About This Video
0:52 Get The Basics Down
6:24 Prioritize Social Connection
8:25 Set Boundaries with Toxic People
12:15 Learn to Breathe Properly
14:45 Challenge Your Thoughts
16:66 Journaling
19:25 Get to Know Yourself
22:27 Challenge Yourself
23:59 Focus on Fun
25:55 Seek Help if Needed

[@montyburns2216]

Loved this video, thanks for all of your advices Audrey ! Makes me more hopeful for this upcoming year❤️

[@fromaudreykao]

I'm so glad to hear that you found this video helpful! Wishing you an amazing year 😊

[@westfield90]

2023 was one of the worst years in my life. Too many events that I had zero control over affected my mental health which is as bad as I’ve ever experienced. Going to focus on my physical health and hoping that’s going to help my self esteem and help me overcome the challenges that are headed my way in this new year.

[@fromaudreykao]

I hope 2024 is full of healing, rebuilding, and finding your way back on track😊

[@westfield90]

@@fromaudreykao thank you so much and wishing you the best year ever

[@PatriciaSantana-yd4fg]

I appreciated and respect the practical tips…..thank you. I would appreciate getting your feedback on a workshop we’ve dispensed for the general public. It has however been well received among healthcare professionals seeking to optimize emotional wellness. You let me know your thoughts. Thanks. 😊

[@KimchiOishi1]

Just the types of vids I need while getting rejected on Hinge

[@stellarkelli]

thank you!!!! let’s make 2024 the year we set ourselves up for personal success:)

[@fromaudreykao]

manifestttt ✨

[@rayneljred]

Thanks for sharing.

[@nedbarry4615]

Happy new year😁

[@triplepeanut]

I’ve definitely heard a couple of these in therapy. Love this video! Currently working on making journaling a habit

[@fromaudreykao]

ooh I'm excited for you as you get into journaling!!

[@breeze3596]

Thanks for your reminder ❤ happy new year🎉🎉

[@fromaudreykao]

happy new year! Hope 2024 has been going well for you so far 😊

[@isabelleoesch6582]

😔 'promosm'