10 Habits to Optimize Your Mental Health in 2024

[@montyburns2216]

Loved this video, thanks for all of your advices Audrey ! Makes me more hopeful for this upcoming year❤️

[@fromaudreykao]

I'm so glad to hear that you found this video helpful! Wishing you an amazing year 😊

[@westfield90]

2023 was one of the worst years in my life. Too many events that I had zero control over affected my mental health which is as bad as I’ve ever experienced. Going to focus on my physical health and hoping that’s going to help my self esteem and help me overcome the challenges that are headed my way in this new year.

[@fromaudreykao]

I hope 2024 is full of healing, rebuilding, and finding your way back on track😊

[@westfield90]

@@fromaudreykao thank you so much and wishing you the best year ever

[@PatriciaSantana-yd4fg]

I appreciated and respect the practical tips…..thank you. I would appreciate getting your feedback on a workshop we’ve dispensed for the general public. It has however been well received among healthcare professionals seeking to optimize emotional wellness. You let me know your thoughts. Thanks. 😊

[@KimchiOishi1]

Just the types of vids I need while getting rejected on Hinge

[@triplepeanut]

I’ve definitely heard a couple of these in therapy. Love this video! Currently working on making journaling a habit

[@fromaudreykao]

ooh I'm excited for you as you get into journaling!!

[@nedbarry4615]

Happy new year😁

[@breeze3596]

Thanks for your reminder ❤ happy new year🎉🎉

[@fromaudreykao]

happy new year! Hope 2024 has been going well for you so far 😊

[@rayneljred]

Thanks for sharing.

[@isabelleoesch6582]

😔 'promosm'