10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout

In this video, Michelle guides you through 10 Grip, Pinch, Hand, and Wrist Strengthening Exercises using a Power-Web™. This is a follow along exercise routine that will help you work toward your goal of increasing your grip, pinch, wrist, and arm strength. We will do 10 repetitions of 10 different exercises, including a cool down stretch at the end. . I'll be doing the exercises on my left hand but you can do them on whichever hand you need to build power.
These are a great addition if you are rehabbing an injury, or just looking to increase your hand and wrist strength.
✅ POWER-WEB™
Get it here- virtualhandcare.com/store/#!/...
Or on Amazon-
Half yellow (light) Half green (heavy) used in this video- amzn.to/3H7mD1s
Red (Medium)- amzn.to/3ILbpRr
Green (Heavy)- amzn.to/3IP6KO9
Green and Black (Heavy and ultra heavy)- amzn.to/3Xj9Dvm
✅ TIMESTAMP:
00:00 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
00:56 Hook Fist Warm up
01:45 Large Grasp with Full Extension
02:40 Large Grasp and Pull
03:50 Tip Pinch
04:45 3 Point Pinch
05:35 Palm up Grasp
06:35 Palm up Grasp and Pull
07:24 Rhythmic Stabilization
08:53 Finger Extensions
10:29 Hand and Wrist Stretch Cool Down
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- virtualhandcare.mykajabi.com/...
✅ FAVORITE PRODUCTS:
virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare
Visit me here: virtualhandcare.com/​​
✅ Follow me here:
Facebook: / virtualhandcare
Instagram: / virtualhandcare
KZbin: / virtualhandcare
Pinterest: / virtualhandcare
#virtualhandcare, #elbow, #handexercises, #thumb, #wrists
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@mariajones1785]

Thank you for this video. I’ve had arthritis in my hands for years and these exercises really helped. I was just using my power web to stretch my hands ❤

[@CarolT4SF]

Thank you, Michelle! I’m trying to get back to the guitar after rotator cuff surgery and the web works well.

[@sankark3956]

Good exercise

[@highexpectationscenter735]

My exposure exercising with you using the power web is fantastic! I just pretended I had a web. This was a blast. I can’t wait to have you again.💝

[@kateclover874]

Great workout demo on exercising the hand and wrist. I did this without the power web and saw the muscles it could reach. Very good. I'll order one next.

[@silvestra2762]

Thanks Michelle! 👍♥️

[@sharonhirsch4358]

fabulous thank you very much!

[@gloriaessendrop7772]

Very helpful thank so much

[@ebenezerezmaninang8574]

thank you! I have infantile cerebral palsy and my right side was affected so I need this for my right hand.

[@raw1915]

Thanks a lot. I just order a power web and I can’t wait to start my exercises

[@VirtualHandCare]

Hope is going well!

[@ebrark.5555]

I really like your videos!

[@VirtualHandCare]

I appreciate that!

[@AhYesIndeedItsFunTime]

Michelle is so knowledgeable but also fine as hell. Thanks for all of the info!

[@our_toothdosth]

Thank you 🙏❤

[@VirtualHandCare]

You are so welcome!

[@alanika1980]

Thank you, now i know how to use it. I had that on my therapy,and only thing I know to do was to push it...

[@VirtualHandCare]

Glad I could help! There are so many exercises you can do with the web. It's one of my favorites!

[@JF-tc6uk]

If she is going to reference the power web and recommend it, then it makes sense to use their titles for the exercises. I would rather not have to cross check her titles vs theirs. Their web site should have a full demonstration video to match the guide that comes with the product.