Top 3 Trigger Finger Exercises

[@VirtualHandCare]

Here are a few of my Top 3 Trigger Finger Exercises to help prevent triggering or locking of your finger.🙌 Please let me know in the comments below how these worked out for you and how you felt afterward! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@simon6071]

The exercise at 3:36 is one of the exercises that I did through experimentation and found it to be the best exercise for relieving and improving my trigger finger condition. Pulling the finger back straight is the key to make this exercise painless. I'm so glad that it turned out to be an exercise recommender by a hand expert.

[@katasue2633]

I havent tried yet or even watches yet but im 30 years old and jesus its so painful. Started out as carpel tunnel a few years ago but i will be back to comment if it helped thanks

[@katasue2633]

Omg old if I did the 1st exercise correctly I'm a go and try again but my ring finger it really helped, the exercise 2 and 3 definitely helped!!! I even have a tingling feeling afterwards but a good one, not the painful numb kind..more like a relief

[@glinbowen5302]

PAIN

[@glinbowen5302]

Q

[@texasredneckhippy]

Thanks, I'm 70 and construction worker.Ive swung a hammer millions oof times and that has led to right hand index locking I'm trying your techniques to avoid costly doctor visits, no insurance, and below poverty level. Appreciate you !

[@lilu8175]

Hi did the exercises work for you or did you have to visit a doctor in the end? Hope you are doing well!!

[@texasredneckhippy]

@lilu8175 It seems for me that direct pressure massage just below the sheath tunnel with some finger stretching exercises has allowed me to reduce the number and severity of locking.I can not afford a physical therapist Im

[@markgball]

My doctor told me there is nothing I could do about my trigger finger. A quick search on KZbin and I found this video. Literally within five minutes over half of the trigger movement was relieved. Wow. I’m gonna be doing these daily.

[@oobladi4261]

does your doctor quack? Every doctor of medicine should know that there are many approaches to treatment of trigger finger. Non-invasive such as exercise always a good way to start.

[@mrmarkus7964]

You don't have a very good physician telling you that. I was referred to a specialist after finding results online myself that you can get steroid shots to help with it and it last for a year along with these physical finger movements and it will help. I'm dealing with it now

[@rembo183]

@@oobladi4261- my experience so far is my doctors say only cortisone injections or surgery. I saw a physical therapist and he recommended exercise instead.

[@firewheels90]

Hi Michelle, I am a full-time manual wheelchair user and have had issues in the past with moderate carpal tunnel discomfort. Recently, I started feeling more trigger finger in my pointer fingers (both hands) and I came across your video today. The last two exercises really isolated the area I've been feeling. Thank you so much for your clear explanations of what to do!

[@Leomann88]

I don't know how to thank you but these 3 exercises you demonstrated fixed my 3 y/o trigger finger. I was battling with it from 2021 and doctors always dismissed me saying it's probably in my head and gave me pills. After my accident and using crutches, the trigger finger became much worse and painful. To the point of using something like 50% of my hand / palm / finger. After like 1 month of doing these exercises every day, multiple times a day my hand went from 50 % to over 95 % better. It's not perfect ofc but it feels normal again ( with very small exceptions. ) So again, THANK YOU from the bottom of my heart.

[@MrPeanutUK]

I’ve had two steroid injections in as many years and trigger finger keeps coming back. I’ve been offered surgery as the next option but I’m glad I’ve found these videos before I’ve had this done. Thanks

[@lisajanefox]

I scheduled another cortisone injection because one finger was starting to flare up. I tried the exercises just once- especially the third one, and my pain and stiffness are nearly gone. I canceled the cortisone injection. I'm so glad there are exercises. I've had this problem for several years and never knew there was hand therapy for it. I use my hands a lot so I am going to do these exercises every day as a prevention. Thank you!

[@llisagomez5706]

I did them all and I feel so much better! Thank you

[@wendyellison5377]

I am so happy to have found this video. My left middle finger has had me in tears because of typing, popping, and a locking up. I am desperately trying anything before consulting a surgeon. I found your exercises and I will be applying them throughout the day, I hope to have relief. Thank you for sharing your knowledge.

[@salymdhahry4933]

any update?

[@Momo-tp9nh]

Thanks!

[@VirtualHandCare]

Thank you so much! 😊

[@mikegreenebass]

I’m glad I found your channel. I play bass and my left middle finger can’t close fully. I’ve had this issue for yrs and I hope these exercises will improve my ROM without needing surgery.

[@tancheeeng3346]

Thank dear Michelle, for your generosity n kindness to share

[@victoriapollo]

Thank you so much for this! My trigger fingers were stiff and painful but these exercises significantly reduced it, even after one time. Thank you!

[@Thankyou111]

If your doctor says that it's okay, add muscle development on top of the stretches. That knocked my serious thumb and finger issue completely out of the park. She probably mentions it in other videos, or this one. I have not watched the whole thing yet.

[@vincentpiccirelli9148]

Very good. She describes the same things my doctor describes. Also goes beyond the exercise my doctor gave.

[@merealbrofas9513]

wow these worked wonders for me

[@alharkins1539]

Excellent! I am 76 years old, and have felt this for a couple months. One serious run through the three exercises has already helped.

[@petracho1897]

I have left index trigger finger. I came across your video & did your exercuses. It's gentle but effective! I also really like your delivery. Perfect voice, modulation. Thank you soo much! Subscribed!

[@reubennegron7963]

Michelle Thank you! I recently had my window close on my index finger & needed some exercises to help get my finger back to 110%! I really appreciate your channel & thorough advice.

[@VirtualHandCare]

Ouch! Hope it gets better quickly!

[@APOTHIST]

Thank you for these exercises. I will persevere.

[@rezyousuf4954]

Thank you Michelle, God bless you for sharing these wonderful simple stretches my trigger middle finger is smoother will try everyday.

[@elmerleon4443]

Thanks!

[@VirtualHandCare]

You are welcome and Thank you so much for the Super thanks!

[@coxo9994]

So helpful i feel much better after doing these exercises. Tx so much.

[@gayatriramkissoon1125]

Hi hi. I tried all three and they worked beautifullly... Did it once for the day and felt the difference immediately after.... Thnk you for sharing it's much appreciated!

[@missssmoniquerobert]

These exercises REALLY helped! Wow! After one session, my middle finger super loosened up = the “flip” didn’t even occur for a while afterwards! Here’s to at least slowing this down! Thank You~!

[@ruffrider2626]

I've been doing these for three days now and so far it feels significantly better. Thanks for the video!

[@VirtualHandCare]

Great to hear!

[@brendamessina2985]

Thank you so much! Great Video

[@savitasharma4588]

Thanks a lot for sharing in a very simple way hope it will work for me 🙏

[@felmarfuentes1921]

Doing the exercises while watching this video, instantly gave relief to my little finger. Was always in pain due to my trigger little finger. Thanks for sharing these exercises.

[@scottm3055]

Hi Felmar. I too have a clicking little finger. Thought I was the only one. I can’t think how this happened to my little finger- it doesn’t get over used. Have you found relief over the past month? Cheers

[@karik9636]

@@scottm3055 I was trying to figure out why my little finger was triggering. In observing my day-to-day activities, I discovered I use this finger to support my phone when texting. I suspect that is what is causing my issue.

[@debbiehebert6570]

I was instructed by my Dr. To look up trigger finger therapy. I am trying your therapy for trigger finger. Stretches are helping. I am very sore however I will continue. Seems to help. I've been doing hot water therapy stretches. With your video I feel progress.

[@LCruse]

Very helpful. Have watched two videos and done exercises and finger is already better. Thanks.

[@DangerGaming-zh6qn]

Did this and got instant result thank you for curing my trigger finger

[@timoomo5944]

Had a trigger finger dislociation about a month ago. Less than 5 weeks. I found this channel a day after and the videos have been great. Especially the "dip blocker" exercise which greatly helps with stiffness and regaining flexibility and mobility of the finger. I have to mention the "why is my finger still swollen" video which I found really helpful.

[@jancurcio5573]

I tried the three exercises with you and the triggering stopped. I will continue the exercises until its gone. Bless you, Jan

[@LimpinwoodLodge]

Thank you for sharing - all of these exercises are easy to follow and can feel immediate relief.

[@sawhongtan1570]

It's works for me, fantastic. Thank you very much❤

[@angelawade1445]

Wow it's like a miracle 😳 I can use it so much better. Thank you.

[@linaharan4628]

Thank you for all your help!!! GOD Bless you!!!!!

[@VirtualHandCare]

You are so welcome!

[@gloriaolive3324]

Thank you so much. I love it. I did go to the doctor first.

[@jayantilalpanchal1175]

Very very helpful to us

[@dr.abhishekbundela6834]

Beautiful illustration, thanks a lot

[@songulkarsak4623]

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[@SiyaRam-e3q]

I felt instant relief. Cant thank you enough. May God bless you always

[@Deanriley]

These really helped.😊

[@marlanarivera1994]

I just went to the doctor regarding my middle finger thinking I had arthritis. She told me I had trigger finger. It is swollen, painful and unable to bend very well. So I did some research and found your video. I will start to do exercise and will keep in touch with you.

[@cockers6682]

Only way my friend is surgery had two fingers locking did all the stuff you see on here but only did it go is when I went under the knife

[@shobhashinde3135]

I had both hand middle finger triggers n I did this exercise it's reallly helpful. Thanks.

[@ThursdayDog]

Thank you for this video!!!! It's amazing how my trigger fingers are now actually functioning quite well.

[@pilarsuns3133]

Muchas gracias...desde Lima,Perú (South america) he sentido alivio desde la primera vez que lo hice

[@TimRosenburg]

This feels incredible. I am young but my work was giving me trigger finger and I was starting to imagine myself having completely locked joints but this has instantly relieved it. Hopefully after some time it may cure it

[@merealbrofas9513]

same, I'm just 23 and teaching is hard, specially in my location

[@myrasolaris2180]

If I were you I will ti find another job if possible because once you start having the Trigger fingers it won't stop I have this for a couple of years have try all exercises and it does gelp fir a while but it keeps coming back until I stopped doing the same job , next is the injections and then surgery said it may help 50% with made me cry, some people is okay with surgery but other like me Don't. Keep trying the exercises I really thank this person for helping us all and feel some relief for a while..,good luck to you all blessings.

[@grannynanny6604]

I’m trying these

[@jaconicabarnes9786]

These exercises have been very helpful for me. I'm experiencing improvement and less triggering. My arm is aching less when I sleep. Thank you.

[@dogboydar1202]

This works. I'm not surprised. THANKS 🥰

[@PaulNankervis]

Thank you😊

[@VirtualHandCare]

You're welcome 😊

[@FrankoFace]

Outstanding results for me. I have Osteo & I'm a musician. Need my hands/fingers. I've had surgery for trigger finger in my left ring finger. Works great. Couple of years later the next finger started and couldn't play guitar cords. Found these exercises and they have helped me immensely. Almost 100% back. Thank you so very much for your expertise I'm also finding great results from a Hybrid MCT oil and a vitamin called Fast Arthritis pain relief. Thanks, you're Awesome !

[@gaby5474]

how are you doing now?

[@mangomosaics]

Thank you for these thorough exercises. They will, no doubt, help me during my working day. Thanks 🙏🏾

[@coymax1514]

Thank you so much for this trigger finger exercises.

[@annafrancinekatigbak3034]

Trying the exercises while watching the video and I could feel some relief already. Thank you.

[@boss_john28]

Thank you for sharing this. These exercises helped me even on the first try. I Iove playing the guitar and this would manage my trigger finger problem-makes me less worry of not being able to play again. Thanks and all the best!

[@grayowl108]

Hey man, I can relate. I'm also a guitar player, and have been quite concerned about this ring finger trigger situation. I'm hoping these exercises will eliminate the problem. Hope you have success as well.... can't stop playing guitar, it's in my blood! :o)

[@boss_john28]

@@grayowl108 I'm rooting for you man. Keep on playing and I do hope your trigger finger problem fades away asap 🎸🙂

[@RasminderK]

Very effective exercises - I felt instant relief after the first dip & pip stretch. Thanks so much for sharing, will practice these ❤

[@ronniemoore685]

Thank you. Exercises are helping, along with a splint. Your videos are easy to follow.

[@cmourra01]

Thank you for sharing this. I canceled my appt worth a surgeon this really helped me.

[@marivicguzman9255]

I feel relief when I tried this excercise.

[@Lou3788]

Thank you for your clear, positive and informational instructions. Lou in Dallas

[@ianmanuelgerona8909]

It is really helping.

[@momof2momof2]

THIS WORKED !!! Thank you so much !!!!

[@manoyuva1]

God Bless u Mam🙏🙏🙏

[@britishbadger3174]

Look up Vitamin B6 and Trigger finger I was booked in for surgery but took 100 mg a day and a couple of months later I no longer needed surgery.

[@acballer1831]

I’ll try thanks

[@jac1161]

Thank you very much! I never had trigger thing (or any finger!) in 21 years of nursing, but this year, in my garden and farming.....thank you! Seeking to stay out of the hospital, doctors, system, etc. Definitely helpful already! Thank you much!!!! :)

[@anthonypizzoferrato5363]

excellent

[@jflowers3344]

Thank you for your video I went to a top hand Md . He offered injection and surgery in one year if it Doesn’t work. I told him I wanted to do OT and splint. I got a splint and the OT looked at me weird and said there’s no OT for trigger finger and the dr did not put an order in. I’m also an amputee which makes it more complicated. I’m adapting your instructions Well, I worked for 15 years as a medical interpreter and I’ve seen it done several times. Just to say if it wasn’t for professionals like you on KZbin it would be very difficult God bless you

[@boltnut55]

My hand doctor offered injection on the left middle finger, which I decided to accept, but when my right middle finger started triggering, I opted to see a hand therapist. Exercises have been slowing thing progression down but still triggering, so I cam here. Prior to this, I was seeing a physical therapist for other stuff, and she said she didn't know anything about hands, so I'm guessing that's its own specialty, which might be why the OT said nothing to be done.

[@PeteManiscalco-y3w]

have both middle fingers triggering and the video was extremely helpful thank you

[@spjew]

Very informative and well explained video. Thank you.

[@douglasparker577]

Michelle. All your hand exercises are excellent, Will send some money soon. Best Wishes. Douglas

[@wendelljones513]

Thank you! Will give these a try.

[@barbaralee2202]

Thanks for these exercises. Helping very much.

[@marlboromotors53]

I did the exercises while watching the video. Amazing!!! immediately better. Thank you so much. I'm a professional bass guitarist and can't just stop my repetitive gripping motion.

[@mjclaudianava5397]

I really like it how you explained isometric help by bowing the pulley. It wouldn't have made sense to me without an explanation. Thank you!

[@anthonypizzoferrato5363]

Excellent

[@picksoverpeas]

Thank you for your videos. I have trigger finger in my middle finger and thumb and have been wearing the oval 8 rings that you recommended and just started with the exercises.

[@catherinegachogu775]

I have a thumb trigger.i have had two surgeries but the problem keep recurring.

[@New_Talent]

Instant relief on the first try! thank you so much! 🙏

[@louisso8172]

Thank you for your detailed explanation on the exercises for trigger finger, very useful and helpful!

[@nivedita_chakrabarti]

Every effective exercise. It's like a magic.

[@md.jakirhossain6483]

Nice and will to follow your advise

[@dannysound1]

Michelle, you are amazing thank you so much. It does help my pain…… you got a new subscriber.

[@MarshaJude]

Just started doing these exercises and I already see a difference in my hands the job I have I work at a laundry service for a major hospital and all day we’re pulling the linen apart, my hands had gotten so bad I had to get medicine for on my doctor but the exercises help my thumb on my right hand was the worse bc it wouldn’t bend it would pop it hurt so bad but this helps thank you.

[@pillarpain]

I loved your presentation, the exs are very helpful! God bless!

[@VirtualHandCare]

Glad it was helpful! 🙏

[@albarb38]

My left hand ingury was from a 18 hole golf day . Middle finger triggered . These excercises work great, along with warm water soaks with magnesium salts. Thanks so much.

[@donnamacey1446]

Thank you so much!

[@geeno453]

First of all thanks indeed for sharing. I am doing the same as per your demo and I feel relieved on my trigger finger on my right index finger. I am certain the 3 processes will be very helpful to me.

[@annamonti1368]

Thank you so much for this advices , I have so much pain in my middle finger and this exercises are very helpful 🙏

[@lmansur1000]

I like this video...makes sense therefore it is empowering and also doable... appreciate the explanation. Looking forward to making my fingers strong and flexible...

[@dennisheadley4408]

Been doing the exercises three days and it seems to be helping. Less pain and locking.

[@feeltheforce10]

Another tip is to locate the pain in the finger that locks.On the other hand massage the finger that relates to the problem finger on your other hand.You will find the pain goes away.

[@joashrhamt.tiburcio6768]

thanks, m sharing this to my dad

[@benmanongsong9719]

it works on my middle finger.. after a couple of stretching with pain, my finger is smooth again.. I will always do it again and again, everyday.. thanks mam 😊 godbless you

[@joelleschachter2867]

Very nice thank you i will do those exercises

[@rrrrrrtt1]

Thanks, Doc.

[@joannamarza]

Thank you❤

[@bruce4str]

Thank you!

[@cugir321]

Wow that second excersise really helped.

[@johnnierock1090]

Very informative, thank you very much for the tips. I sleep with splints on my affected fingers because if I don't I will wakeup with them bent and locked and the pain is horrible.